Hi from Florida, my granddaughter is going into medical research, her professor is teaching how harmful seed oils are, causing heart disease, she has a great Professor.
@@vickiwhaley7854 You absolutely should be doing carnivore or at least ketovore. That means Whole food one ingredient fatty meat heavy, whole eggs, maybe some fiberous green vegetables thrown in for variety. Salt to taste but I would even experiment with as little salt as possible. (I personally dont use any) That is it. Nothing else. Unless you wanna be on dialysis this is your best shot. Protein isnt going to hurt your kidneys. Excessively high blood glucose will.
I need your new book, “Kicking Ass at 80”, since I’m 77. I don’t believe I’ll be seeing 50 again! I’ve been on this carnivore diet for 3 weeks, and my family keeps telling me I’m killing my self! I’m in for it, because of gout! No more attacks! I love getting back to salt!
Dr Berry might have just turned my life around, I've been feeling sluggish, weak and suffering from dandruff and joint inflammation for some years already, and just by going half carnivore, most of these issues are gone, I can finally start living life with vigor.
My now 28 year old severly mentally and physically handicapped son who is severely epileptic was on the ketogenic diet as the 2 one in our country in 1998 at age 3. It immediately stopped all of his seizures. He did this diet untill 11 years old when it finally totally had stopped working. But we never regretted doing this ketogenic diet for so many years. His brain had the best food possible to developpe as much as he could. He was breastfed till 16 months of age mostly till he had ear surgery and didnt want to be breastfed anymore. So if anybody has a child that is autistic epileptic or otherwise disabled please read up on the ketogenic diet. We watched the movie first do no harm in the nineties which was so clear to us as what we needed to do for our son. He still lives at home and needs 24/7 care cant do anything for himself but his brain is able to talk to us through a eye tracking computer Tobii. So there is hope for everyone! Just give it a shot!
Hello from France. So sad I missed the live stream, but we run a business here, so no time! Love you guys. I'm 70 and in my BEST health, thanks to you! Thank you so much x
3 weeks without a loss is not a stall!!! Your body is prioritizing healing! That concept helped me soooo much! I'm 66, been keto for over 5 years, lost 105 pounds and am keeping it off! It drives me nuts how quickly people call a pause a plateau!
Absolutely agree, I told my nan about keto, in 2019 she did it for 6 weeks, and her weight loss stalled, so she said, oh it's not working anymore, I need a treat, "I deserve it", she said, she unfortunately passed away in July 2022 at 67 From lung cancer 😢
I was in ICU a couple months ago (concussion from a fall) and I told them to not put one bit of carb or sugar on any of my meal they serve to me. I did have to be stern. They complied and I had my friend bring me a pound of cooked brisket to eat.
Carnivore has made a huge difference in my Chrones. My inflammation is down I’m once again absorbing vitamin D. Ever since Chrones and Thyroid cancer diagnosis vitamin D levels have been 24-28, after 8 weeks on carnivore vitamin D level was 34 🎉. I feel amazing down 20 pounds I’m 56 years old and have had a horrible time losing weight. Love Neisha ❤
Kicking Ass 62 - male, 2 ½ months carnivore + 1 month Lion (which is working way better. Down 40 pounds and I’ve put on a good bit of muscle too. Energizer Bunny here! TY!!!
After a month on carnivore, everything that bothered me is feeling better! Arthritis is improving to the extent, that I can put shampoo on my head, again, and apply deodorant by myself! Heavy lifting constituted of a gallon of milk, or reaching the salt and pepper shakers. I needed assistance to pull the napkins loose! Gout attacks are gone, my knees are better, and I’m back in my yard doing maintenance, again! I’m on a 24 hour fast, after working in the yard, and still not hungry. I’m getting my life back, but I can’t convince my wife to join me on this diet, because of all the false information, given by the medical community. She asked her doctor if this diet was dangerous, and her doctor asked if I was under a doctor’s care? I told her if I was there, I would have told her, “ hell yes, why do you think I’m in this condition?” Doing the same thing over and over, and it gets worse, is not a solution! I wasn’t far from needing insulin, and eye damage, and I just couldn’t keep it up, anymore! I looked and found your channel, listened to you, and the opposing viewpoint. Your explanation of so much detail, convinced me to buy your book, and Ebook, so i listen to one and have the other for family, if they choose! Thank you! I also am a $5 member, for the year.
It's awesome that a group of doctors has invited you to present to them! I hate that it's in Poland. I wish more TN doctors & other practitioners would get on board!
Hey team!!! Thanks for your helpful advice! Howdy to granny Berry if she is here, too. ❤ I’m a happy success story on keto. Now after 1.5 years on low carb/keto, I feel great and lost 87 pounds. Go keto, friends!! Everything is better on keto!!
Thank god yall are explaining informed consent. And patient rights... My god its true people think like slaves the second they walk through hospital doors. Keep it up.
Yes, most of us follow blindly, thinking they have our best interests in mind, right? It was quite a wake up for me to realize how many lies we are told every day, especially on news channels. They used to be trusted, I thought.
I have been building into the Keto diet plan over last 6 weeks, eliminating carbs and figuring out which veggies were lowest in carb count. Have not had refined sugars in well over a year, and have eliminated Breads and processed grains about 6 weeks ago. A1C three months ago was at 8.4. My current A1C taken a few days ago is now 6.1. Looking forward to breaking the 5.5 mark this next go around and getting my doctor to work with me in eliminating the Metformin. Really happy I found Dr Berry on UA-cam and have learned so much about SO MUCH here. Thank You Dr. Berry Sir!
Been doing different diet plans each month since january but 2 months ago I tried carnivore had been planing on changing meal plans each month to continue to try every diet known to man (except vegan, I cant do vegan sorry I know it wouldnt be sustainable) but the moment I switched to carnivore I felt a completely different change in my body from just doing keto (clean or dirty).. Such a huge increase in energy and no calorie counting, just eat till ur satisfied, and how it makes the meat taste bad when you've hit your limit, its amazing. 2 Months on Carnivore and lost 60 lbs it puts me at 310lbs lost since January 20th 2023. Carnivore is definetly a game changer for me my depression has been lifted, I'm not really happy or anything since my conditions but I dont feel like I want to just give up its changed my mood completly, No longer diabetic (5.4 A1C from 8). I tried one month of chicken (buffalo wings specificaly) and one month with both, the month with the ribeyes and the buffalo wings definetly had better results, but this month I've been doing pure ribeyes cooked in butter and alredy lost 20 lbs the difference is extreamly different in the first week of doing pure ribeyes Ive lost more weight then I lost the entire month of buffalo wings.. its crazy. Anyways thanks for the great information heres the list of my weights since i could track it on a scale back in march. Also track my weightloss on Reddit and Tiktok www.reddit.com/user/850lbman/submitted/ ua-cam.com/users/shortsiiCz5YINvZM?si=iIUUAgJ_KTEIysaC www.tiktok.com/@keebla2 3/5/23 712 - Intermittent fasting/ OMAD 3/11/23 699 3/17/23 688 - Low carb transition to dirty keto 4/05/23 683 4/11/23 671 4/14/23 665 4/21/23 657 - dirty keto start 4/28/23 659 5/11/23 640 5/29/23 620 - clean Keto start 5/31/23 618 6/5/23 618 6/12/23 612 6/16/23 608 6/20/23 607 - Start of Carnivore buffalo wings and ribeyes 6/25/23 603 6/29/23 599 7/8/23 591 7/13/23 588 7/18/23 583 7/20/23 580 - Carnivore just eatting chicken wings 7/25/23 578 7/30/23 574 8/2/23 570 8/11/23 563 08/15/23 563 08/20/23 563 - Carnivore just eating Ribeye steaks 08/25/23 549 08/28/23 543
Fantastic live stream, caught it on the replay. Just ate a little less than a pound of grass fed, grass finished beef with some bacon and cheese for breakfast. Carnivore on, my friends!
I have faith that anyone who asked for the fasting can do it. I have done it for a spiritual purpose. For three days without water and food. I didn't drink water, it's food until the sun sets on my fourth I guess that makes it my fourth because I just wanna make sure I have to complete it. Don’t be discussing don't let anyone lie to you. This is the most effective way to proceed. Thanks to Dr. Barry. I believe I have been on a carnivorous diet for three months. I may not lose weight, but I feel healthier.
Great stuff doc. I'm eating keto style but low carb 50 carbs total I've lost 150 pounds slim now. Upping my carbs to 70 get all carbs from veggies berries. I had RNY 17 months ago so sugar is my enemy thank god. You and lovely Neisha do great work hugs to you both ❤❤❤
I’m 2 weeks into carnivore and I’m 13lbs down so far! But I feel like I’ve lost more inches than a normal 13lbs of water weight. So I’m feeling great! Also I had a weird lump on my leg that I was worried about and it’s been on my leg for like 2 months. Well today I checked it again and it’s almost completely gone. Have no clue what it is, but it’s almost non existent still in only two weeks. I’m still going to keep an eye on it, but I thought that was CRAZy!
I’m 51 and feel 25. Took my son skydiving and had a blast! If I were eating SAD no way would I have the confidence or gumption to go with him. Keep doing your thing helping so many people @kendberrymd
Always great information, thank you. I ate my lunch of two homemade, salted beef burgers while watching. The last 10 minutes of fiery Dr. Berry were great!
75yrs CALIF 2mo carn BUT WEEK 2 queasy stomach just looking at meat was a turn off keep eating carn (not enough) till today lost muscle mass started eating 3-4 meals a day to add weight 198 down nto 162 got very dizzy feel better today THANKS Neisha saw her making morning coffee saw her chocolate mix got mine today mmmmmmmm
If CB sees this...I have a friend who started taking high-dose VitD3 for that virus going around and after a few months he noticed he wasn't using his inhaler anymore and no more asthma issues after a lifetime of dealing with the illness. And he's well into his 40s.
125 days on carnivore. Aside from the benefits, Interestingly, I’ve found any time I’ve occasionally dipped into adding a vegetable even avocados that were my fav - I find their taste VERY disappointing and almost bland. Just want meat & salt. Think I’m leaning more towards something similar to LION diet. But I’m a definite convert to PHD! Thank you, body & mind healing (prev. Narc relationship 19 years, constant flight fight mode and left with CPTSD) Starting to remember how it feels to be happy again. And I know the fat loss will happen once the healing is completed. Yay! 🎉❤
Hi I’m a bit worried. Because i was so sick 2 evenings ago from eating a part of a Mango. Trowing up twice and felt very very dizzy and sick. Trough this i have the idea that my body got used to this meat and eggs I have some doubts about not eating a bit vegetables 😬 And a bit scared. .
I've not noticed much of a difference in the first 2 weeks of carnivore other than peeing more than i did when i was on Lisinopril. Had a breakdown and bought a pop today and it was nasty and way too sweet for me. Im hoping i can get my weight under control and stop my meds eventually.
I see quite a bit of material on YT now about the links between Uric Acid production and Insulin resistance would you be able to provide some of your excellent clear descriptions on the topic with possibly respects to dietary approaches and how everything ties together? You have an excellent channel which i am sure is helping many thousands of people achieve better health and enjoy healing through preventative steps rather than interventions after the fact. Keep up the good work. Apologies if you have done this already and I have just missed seeing it.
Hi....Michelle from Northern Maine here...have a comment instead of a question.I have been struggling with my blood sugar for several yrs....the many drs over the years all pushed for me to be on meds...i tried about 5 or 6 and they just never truly worked or made me feel like shit....i kept pushing back saying i could do it naturally....unfortunately i was following "theyre" natural diabetic diet...oatmeal,apples,whole wheat bread....and it was going HIGHER.So i started tracking my sugar after EVERYTHING i ate,meds i took(thyroid)or exercise i did.What an eye opener.Then almost 2 yrs ago i was up in the middle of the night at my wits end with excruciating pain due to CRPS in my feet...i was praying to god for SOMETHING ....i was flipping through my ipad and came across you...Dr.Berry on a pod cast with Mikayla...lies my dr told me.I could NOT FREAKIN BELIEVE MY EARS!!! FINALLY....somebody with the same thoughts as mine.Anyway....i started fasting and keto ...it was jan,i went from 191lbs in jan.down to 170 in march.Fasting Bs was high 200's.Then i fell off the wagon due to dealing with the CRPS pain by eating crunchy foods.Started back up this july keto....then strictly carnivore and fasting aug 1...my fasting blood sugar this morning was ....143!!!!!!!
Thank you Dr Berry and staff. I am down to 1 meal a day. If I'm getting to 12 to 16 hours for a fast and am drinking coffee with cream or half and half, is that breaking the fast? I'm trying to include autophagy in the process of the diet.
Dr Berry, my husband just told me about a deer tick that if you get one and you eat beef, you’ll get severe pains. He said it was on FOX News, have you heard of this? You two look fabulous 😊
Hospital had a alternative menu . I always ordered a meat and low carb veg and asked for double portions since I wasn’t getting all the other stuff . If you are diabetic they will randomly add carby things to your tray to bring up your carbs because they want you to have the carbs since most diabetics are getting insulin and to avoid dropping BS . I am not diabetic they accidentally had me on that diet for a day and my tray came with chocolate milk chocolate pudding And some other kind of dessert because my meal was so low in carbs of course I didn’t eat those. I believe I def insulin resistant hyper insulin but my A1C is 5.0 and fasting BS are 80ish . Even after eating lots of carbs I’m ok but pack on pounds easy even without over eating . Low carb to keto is by best way
My BMI is finally in the "normal" range. I would like to loose a few more pounds. About 15 pounds down since carnivore June 1st. Weight loss at a stall. Is my body happy at this weight?
Some people are still saying we need carbs to have correct sugar levels. I'm kind of concerned as I want to continue carnivore, but don't want to get sick.
Megan Ramos, Dr. Jason Fung’s business partner talks about keto diet and fasting as helping her reverse her osteopenia. She would do a 72 hour fast, and then lift heavy on the third day, and she also was in ketosis consistently.
I don’t have money for rib-eye. But at least I try my best with what I have. Eggs, bacon, butter, ground beef., some pork. I think I’m going through sugar withdrawals any suggestions any one?? 😊
I use some real cheese in my eggs or on burgers. Very satisfying. Sometimes full fat yogurt with raw nuts for dessert. Not carnivore but it works for me. I'm not ill or overweight.
@@dianetrue2396 thank you 🙏 I do eat some cheese it is satisfying. I do forget about the full fat yogurt though hopefully 🤞 it won’t inflame me but I’ll give it a go. Thank you for the comment 😊
I'm 5 days into carnivore, down 9lbs and overall feeling good. Tonight I went into afib. First time in over 2 years. It seems each time I've done keto in the past I go into afib. It's very frustrating. I've also been drinking lmnt electrolytes. I've recently seen my cardiologist, had a stress test, ekg and even an echo, all good. Can you please recommend who I should seek for help in this? It's clearly a trigger for me. I so desperately want to drop all my extra weight. Thank you!
Gastrointestinal issues can cause cardiological issues. Think about what you are eating. Eggs or milk can be triggers. Too much fat at the beginning too.
@@randombitsofreality Thank you for your reply. I was wondering if maybe it's too much fat to soon. I am also wondering about Potassium. But I'm going to keep going.
@@MikeMcIntyreintechrity Don't switch your diet abruptly. Do it over several weeks, little by little. Also, consider that big doses of potassium may irritate your digestion too. And most of all, be cool and relaxed :)
@@randombitsofreality Thanks for the reply, it's too late to not switch abruptly, but good advice. I also love the 'be cool and relaxed" comment.Cheers!
@gesh: 76 YO female T2D, fatty liver, history of occupationally acquired hep C cleared with Epclusa. Now diagnosed with stage 2 CKD with protein in urine Total Cholesterol 231; Triglycerides 120; HDL 76; VLDL Chol 21; LDL 134. Keto diet has me A1c 6.7 from 8.1. Weight down from 184 to 157. Keto still ok with protine in urine ?
Hello im Steve from WV I see these buckets of lard at grocery stores like Wal-Mart and others. Are they alright to use because I noticed it says hydrogenated on the label? I do want to eat more healthy but it's just so expensive to buy healthy items.
If you have a Mexican Grocery store in your area, try asking them for some natural lard (manteca in Spanish). The hydrogenated lard is not that bad but it isn't great either. The natural lard is the best quality.
Hi Dr Ken berry. I have switched to carnivore diet almost 2 years ago and I feel fantastic, thanks to you and others, 36yo stout male. My question is what do you think about fulvic & humic minerals? Biofulvic is the brand. Thank you once again
Started carnivore in August 01, since then in some of the weekends have been eating some sweets and cakes from anniversaries, and one or two times where i drinked alcohol. But closing a full week now entering to another with only meat, fat, salt and water, i perceived since this weekend and maybe days before i've been on significant aches on my intestine, which i perceived to be constipation, and i would not get these before. What changed, specially, is that i cut the veggies, nuts, and specially rice and black beans. Stomach really ok, no bloating, perceived mental clarity too and wanna to continue on the diet to see and experiment the benefits, really cool, the only thing that perceived physically bad now is the pain into the intestines. What could it be, should i just increase fat and water, for example? Thank you!!
100/60 is not low. If 80/40 is bothering you try drinking water with Redmond real salt and see if that helps you feel better. What is rested pulse. A normal pulse is 60-100.
Can you comment on the triglyc - Hdl - my cholesterol went from 7 in sept to UK 8 ~~(Us 309?) TRIG 0.9, HDL 2.29 chol:hdr: 5.3. EGFR 75. TPO antibodies 290. Carni - not strict - since dec 1. Lost 6lbs gained muscle same amount. First time in years not desperate for vitamins. 71 yr. F. Md asks for statins.? Not liking how weak I feel on fish. Told md i was not willing to be weak again? Do ~I need to drop coffee with milk? Could high tpo be oxalates dumping?
Hi from Florida, my granddaughter is going into medical research, her professor is teaching how harmful seed oils are, causing heart disease, she has a great Professor.
I agree! That’s amazing, and she will be an amazing doctor, too, I hope.
Wow - that's one smart and aware professor!
they just keep looking younger and younger
Yessss. Totally agree 👍
Just found out have kidney disease from lab work and ultrasound. Can I still do carnivore diet?
@@vickiwhaley7854 You absolutely should be doing carnivore or at least ketovore. That means Whole food one ingredient fatty meat heavy, whole eggs, maybe some fiberous green vegetables thrown in for variety. Salt to taste but I would even experiment with as little salt as possible. (I personally dont use any) That is it. Nothing else. Unless you wanna be on dialysis this is your best shot. Protein isnt going to hurt your kidneys. Excessively high blood glucose will.
I need your new book, “Kicking Ass at 80”, since I’m 77. I don’t believe I’ll be seeing 50 again! I’ve been on this carnivore diet for 3 weeks, and my family keeps telling me I’m killing my self! I’m in for it, because of gout! No more attacks! I love getting back to salt!
Dr Berry might have just turned my life around, I've been feeling sluggish, weak and suffering from dandruff and joint inflammation for some years already, and just by going half carnivore, most of these issues are gone, I can finally start living life with vigor.
My now 28 year old severly mentally and physically handicapped son who is severely epileptic was on the ketogenic diet as the 2 one in our country in 1998 at age 3. It immediately stopped all of his seizures. He did this diet untill 11 years old when it finally totally had stopped working. But we never regretted doing this ketogenic diet for so many years. His brain had the best food possible to developpe as much as he could. He was breastfed till 16 months of age mostly till he had ear surgery and didnt want to be breastfed anymore. So if anybody has a child that is autistic epileptic or otherwise disabled please read up on the ketogenic diet. We watched the movie first do no harm in the nineties which was so clear to us as what we needed to do for our son. He still lives at home and needs 24/7 care cant do anything for himself but his brain is able to talk to us through a eye tracking computer Tobii. So there is hope for everyone! Just give it a shot!
Hello from France. So sad I missed the live stream, but we run a business here, so no time! Love you guys. I'm 70 and in my BEST health, thanks to you! Thank you so much x
3 weeks without a loss is not a stall!!! Your body is prioritizing healing! That concept helped me soooo much! I'm 66, been keto for over 5 years, lost 105 pounds and am keeping it off! It drives me nuts how quickly people call a pause a plateau!
Absolutely agree, I told my nan about keto, in 2019 she did it for 6 weeks, and her weight loss stalled, so she said, oh it's not working anymore, I need a treat, "I deserve it", she said, she unfortunately passed away in July 2022 at 67 From lung cancer 😢
@@connor_joe😢
I was in ICU a couple months ago (concussion from a fall) and I told them to not put one bit of carb or sugar on any of my meal they serve to me. I did have to be stern. They complied and I had my friend bring me a pound of cooked brisket to eat.
Carnivore has made a huge difference in my Chrones. My inflammation is down I’m once again absorbing vitamin D. Ever since Chrones and Thyroid cancer diagnosis vitamin D levels have been 24-28, after 8 weeks on carnivore vitamin D level was 34 🎉. I feel amazing down 20 pounds I’m 56 years old and have had a horrible time losing weight. Love Neisha ❤
Kicking Ass 62 - male, 2 ½ months carnivore + 1 month Lion (which is working way better. Down 40 pounds and I’ve put on a good bit of muscle too. Energizer Bunny here! TY!!!
After a month on carnivore, everything that bothered me is feeling better! Arthritis is improving to the extent, that I can put shampoo on my head, again, and apply deodorant by myself! Heavy lifting constituted of a gallon of milk, or reaching the salt and pepper shakers. I needed assistance to pull the napkins loose! Gout attacks are gone, my knees are better, and I’m back in my yard doing maintenance, again! I’m on a 24 hour fast, after working in the yard, and still not hungry. I’m getting my life back, but I can’t convince my wife to join me on this diet, because of all the false information, given by the medical community. She asked her doctor if this diet was dangerous, and her doctor asked if I was under a doctor’s care? I told her if I was there, I would have told her, “ hell yes, why do you think I’m in this condition?” Doing the same thing over and over, and it gets worse, is not a solution! I wasn’t far from needing insulin, and eye damage, and I just couldn’t keep it up, anymore! I looked and found your channel, listened to you, and the opposing viewpoint. Your explanation of so much detail, convinced me to buy your book, and Ebook, so i listen to one and have the other for family, if they choose! Thank you! I also am a $5 member, for the year.
Love Neisha’s pronouncement of “kickin ass after 50”. 😆
It's awesome that a group of doctors has invited you to present to them! I hate that it's in Poland. I wish more TN doctors & other practitioners would get on board!
Hey team!!! Thanks for your helpful advice! Howdy to granny Berry if she is here, too. ❤ I’m a happy success story on keto. Now after 1.5 years on low carb/keto, I feel great and lost 87 pounds. Go keto, friends!! Everything is better on keto!!
Thank god yall are explaining informed consent. And patient rights... My god its true people think like slaves the second they walk through hospital doors. Keep it up.
Yes, most of us follow blindly, thinking they have our best interests in mind, right? It was quite a wake up for me to realize how many lies we are told every day, especially on news channels. They used to be trusted, I thought.
I have been building into the Keto diet plan over last 6 weeks, eliminating carbs and figuring out which veggies were lowest in carb count. Have not had refined sugars in well over a year, and have eliminated Breads and processed grains about 6 weeks ago. A1C three months ago was at 8.4. My current A1C taken a few days ago is now 6.1. Looking forward to breaking the 5.5 mark this next go around and getting my doctor to work with me in eliminating the Metformin. Really happy I found Dr Berry on UA-cam and have learned so much about SO MUCH here.
Thank You Dr. Berry Sir!
Been doing different diet plans each month since january but 2 months ago I tried carnivore had been planing on changing meal plans each month to continue to try every diet known to man (except vegan, I cant do vegan sorry I know it wouldnt be sustainable) but the moment I switched to carnivore I felt a completely different change in my body from just doing keto (clean or dirty).. Such a huge increase in energy and no calorie counting, just eat till ur satisfied, and how it makes the meat taste bad when you've hit your limit, its amazing. 2 Months on Carnivore and lost 60 lbs it puts me at 310lbs lost since January 20th 2023. Carnivore is definetly a game changer for me my depression has been lifted, I'm not really happy or anything since my conditions but I dont feel like I want to just give up its changed my mood completly, No longer diabetic (5.4 A1C from 8).
I tried one month of chicken (buffalo wings specificaly) and one month with both, the month with the ribeyes and the buffalo wings definetly had better results, but this month I've been doing pure ribeyes cooked in butter and alredy lost 20 lbs the difference is extreamly different in the first week of doing pure ribeyes Ive lost more weight then I lost the entire month of buffalo wings.. its crazy.
Anyways thanks for the great information heres the list of my weights since i could track it on a scale back in march. Also track my weightloss on Reddit and Tiktok
www.reddit.com/user/850lbman/submitted/
ua-cam.com/users/shortsiiCz5YINvZM?si=iIUUAgJ_KTEIysaC
www.tiktok.com/@keebla2
3/5/23 712 - Intermittent fasting/ OMAD
3/11/23 699
3/17/23 688 - Low carb transition to dirty keto
4/05/23 683
4/11/23 671
4/14/23 665
4/21/23 657 - dirty keto start
4/28/23 659
5/11/23 640
5/29/23 620 - clean Keto start
5/31/23 618
6/5/23 618
6/12/23 612
6/16/23 608
6/20/23 607 - Start of Carnivore buffalo wings and ribeyes
6/25/23 603
6/29/23 599
7/8/23 591
7/13/23 588
7/18/23 583
7/20/23 580 - Carnivore just eatting chicken wings
7/25/23 578
7/30/23 574
8/2/23 570
8/11/23 563
08/15/23 563
08/20/23 563 - Carnivore just eating Ribeye steaks
08/25/23 549
08/28/23 543
Wonderful progress
Just bought Kickin' Ass After 50 for my husband. Chances are high that I'll read it, too. 😊
Apart from being super helpful and informative, Dr B just fricking cracks me up ❤
Fantastic live stream, caught it on the replay. Just ate a little less than a pound of grass fed, grass finished beef with some bacon and cheese for breakfast. Carnivore on, my friends!
I have faith that anyone who asked for the fasting can do it. I have done it for a spiritual purpose. For three days without water and food. I didn't drink water, it's food until the sun sets on my fourth I guess that makes it my fourth because I just wanna make sure I have to complete it. Don’t be discussing don't let anyone lie to you. This is the most effective way to proceed. Thanks to Dr. Barry. I believe I have been on a carnivorous diet for three months. I may not lose weight, but I feel healthier.
A few weeks ago, someone asked about coffee enemas, and tonight someone else asked about butter enema. So combined , bulletproof enema ?
😂
😂🤣
I'd probably stick to black coffee 😉
LOL, I guess so
Take it to the limit...
Great stuff doc. I'm eating keto style but low carb 50 carbs total I've lost 150 pounds slim now. Upping my carbs to 70 get all carbs from veggies berries. I had RNY 17 months ago so sugar is my enemy thank god. You and lovely Neisha do great work hugs to you both ❤❤❤
Hello from Manitoba,Canada 🍁🇨🇦
Jasper Indiana - off medication started a month ago I m trying 1-2 meals a day mostly beef
1 st month 21 lbs
No meds been diabetic since 24 now 53
Good Evening! I'm watching from Red's Gym in Lafayette, LA
Dang! I forgot you live in tennesse! I was waiting for 6pM to roll around here in sacramento, California and it shows you posted this an hour ago 😢
Florida,, carnivore for the best health!
Thank you Doctor Berry!
Thank you and your precious wife for all that y’all do❤️❤️❤️
Shout out to Kevin Rutherford for introducing me to you Dr.Berry Lost 50 lbs in 2018 and still maintaining THANK YOU
I’m 2 weeks into carnivore and I’m 13lbs down so far! But I feel like I’ve lost more inches than a normal 13lbs of water weight. So I’m feeling great! Also I had a weird lump on my leg that I was worried about and it’s been on my leg for like 2 months. Well today I checked it again and it’s almost completely gone. Have no clue what it is, but it’s almost non existent still in only two weeks. I’m still going to keep an eye on it, but I thought that was CRAZy!
I also had a spot in my back and on my ear the nurse wife was concerned about, also skin tags under left arm all now gone 3+months in on ketovore
@@jorydunlap3335 oh wow! That’s amazing! It’s so crazy, how much our diets effect our health! That’s great news! Thank you so much for sharing!
We are wild animals…I love it!👏👏
I always have to watch late in the summer! Always good though.
I’m 51 and feel 25. Took my son skydiving and had a blast! If I were eating SAD no way would I have the confidence or gumption to go with him. Keep doing your thing helping so many people @kendberrymd
Always great information, thank you. I ate my lunch of two homemade, salted beef burgers while watching. The last 10 minutes of fiery Dr. Berry were great!
Lack of electrolytes causes my AFIB. I now use the LMNT and doing fine on low carb. 😊
Good morning from Vietnam! Thank you for your info!
75yrs CALIF 2mo carn BUT WEEK 2 queasy stomach just looking at meat was a turn off keep eating carn (not enough) till today lost muscle mass started eating 3-4 meals a day to add weight 198 down nto 162 got very dizzy feel better today THANKS Neisha saw her making morning coffee saw her chocolate mix got mine today mmmmmmmm
If CB sees this...I have a friend who started taking high-dose VitD3 for that virus going around and after a few months he noticed he wasn't using his inhaler anymore and no more asthma issues after a lifetime of dealing with the illness. And he's well into his 40s.
Also need to take Vit K in conjuction with D3 intake...
I did the higher dose of d and k last winter and yes my asthma of 45 years disappeared 👻
Hello from Pennsylvania ❤
Thanks y'all!
Congratulations doctors 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹❤🇬🇧London
Listening from Medicine Hat Alberta
125 days on carnivore. Aside from the benefits, Interestingly, I’ve found any time I’ve occasionally dipped into adding a vegetable even avocados that were my fav - I find their taste VERY disappointing and almost bland. Just want meat & salt. Think I’m leaning more towards something similar to LION diet. But I’m a definite convert to PHD! Thank you, body & mind healing (prev. Narc relationship 19 years, constant flight fight mode and left with CPTSD) Starting to remember how it feels to be happy again. And I know the fat loss will happen once the healing is completed. Yay! 🎉❤
Have you done an interview with Pete Evans (Australian chef, Paleo guy) from The Magic Pill? I'd love to see that interview.
God BLESS you guys & kids you are in my🙏🏼. ☺️
Watching from the Fiji Islands
👋 from beautiful northern Colorado!!
Hello from Florida 😊
i was eating butter when that butter enema question came up
❤thank you both❤️
Watching the replay from Yakima, Washington
Be patient with your baby doctor Berry? I noticed that was a bit rough at minute 33:27
Hi from Dannevirke, New Zealand😊
Tea and biscuits for the one being questioned is an interrogation technique and is done here in the States as well.
I enjoyed thank for sharing.
Hi I’m a bit worried. Because i was so sick 2 evenings ago from eating a part of a Mango. Trowing up twice and felt very very dizzy and sick. Trough this i have the idea that my body got used to this meat and eggs I have some doubts about not eating a bit vegetables 😬
And a bit scared. .
I love the quote “I get bacon crumbs EVERYWHERE “. ❤😂great video!
I've not noticed much of a difference in the first 2 weeks of carnivore other than peeing more than i did when i was on Lisinopril. Had a breakdown and bought a pop today and it was nasty and way too sweet for me. Im hoping i can get my weight under control and stop my meds eventually.
Hi from Panama City FL. 🌞
Good afternoon or good evening 🌹🌹🙏🏼🙏🏼
Acupuncture cured my asthma . Many years ago while on sad diet.
Laurie from Gallatin, TN!
Bonnie Blue is so precious 🌷🌷
Don’t know what I would do with out you both! ❤love y’all mean it. Hehe 😉
I see quite a bit of material on YT now about the links between Uric Acid production and Insulin resistance would you be able to provide some of your excellent clear descriptions on the topic with possibly respects to dietary approaches and how everything ties together? You have an excellent channel which i am sure is helping many thousands of people achieve better health and enjoy healing through preventative steps rather than interventions after the fact. Keep up the good work. Apologies if you have done this already and I have just missed seeing it.
Im Watching you from Lugano, Switzerland
Hello from Cambodia Dr Berry n thx U
Hi....Michelle from Northern Maine here...have a comment instead of a question.I have been struggling with my blood sugar for several yrs....the many drs over the years all pushed for me to be on meds...i tried about 5 or 6 and they just never truly worked or made me feel like shit....i kept pushing back saying i could do it naturally....unfortunately i was following "theyre" natural diabetic diet...oatmeal,apples,whole wheat bread....and it was going HIGHER.So i started tracking my sugar after EVERYTHING i ate,meds i took(thyroid)or exercise i did.What an eye opener.Then almost 2 yrs ago i was up in the middle of the night at my wits end with excruciating pain due to CRPS in my feet...i was praying to god for SOMETHING ....i was flipping through my ipad and came across you...Dr.Berry on a pod cast with Mikayla...lies my dr told me.I could NOT FREAKIN BELIEVE MY EARS!!! FINALLY....somebody with the same thoughts as mine.Anyway....i started fasting and keto ...it was jan,i went from 191lbs in jan.down to 170 in march.Fasting Bs was high 200's.Then i fell off the wagon due to dealing with the CRPS pain by eating crunchy foods.Started back up this july keto....then strictly carnivore and fasting aug 1...my fasting blood sugar this morning was ....143!!!!!!!
Btw...im 52
5 yrs ago A1 c was 11
Hi from Christchurh New Zealand
Hi, from Gresham, Oregon
Thank you Dr Berry and staff. I am down to 1 meal a day. If I'm getting to 12 to 16 hours for a fast and am drinking coffee with cream or half and half, is that breaking the fast? I'm trying to include autophagy in the process of the diet.
Dr Berry, my husband just told me about a deer tick that if you get one and you eat beef, you’ll get severe pains. He said it was on FOX News, have you heard of this? You two look fabulous 😊
Yes it's a real thing, however, the effects are temporary, he has spoke on this before I believe..
Yes, it’s the Lone Star tick.
Alpha-gal syndrome
I’d like to hear the guidelines/suggestions for transitioning from keto to ketovore. Please 😊
Eat less vegetables…😉
Hospital had a alternative menu . I always ordered a meat and low carb veg and asked for double portions since I wasn’t getting all the other stuff . If you are diabetic they will randomly add carby things to your tray to bring up your carbs because they want you to have the carbs since most diabetics are getting insulin and to avoid dropping BS . I am not diabetic they accidentally had me on that diet for a day and my tray came with chocolate milk chocolate pudding And some other kind of dessert because my meal was so low in carbs of course I didn’t eat those. I believe I def insulin resistant hyper insulin but my A1C is 5.0 and fasting BS are 80ish . Even after eating lots of carbs I’m ok but pack on pounds easy even without over eating . Low carb to keto is by best way
My BMI is finally in the "normal" range. I would like to loose a few more pounds. About 15 pounds down since carnivore June 1st. Weight loss at a stall. Is my body happy at this weight?
Thank you!!!!!
Some people are still saying we need carbs to have correct sugar levels. I'm kind of concerned as I want to continue carnivore, but don't want to get sick.
Pls talk about bone density today keto vs N.American diet
Megan Ramos, Dr. Jason Fung’s business partner talks about keto diet and fasting as helping her reverse her osteopenia. She would do a 72 hour fast, and then lift heavy on the third day, and she also was in ketosis consistently.
I have videos about osteoporosis and bone strength that will help you
I don’t have money for rib-eye. But at least I try my best with what I have. Eggs, bacon, butter, ground beef., some pork.
I think I’m going through sugar withdrawals any suggestions any one?? 😊
I use some real cheese in my eggs or on burgers. Very satisfying. Sometimes full fat yogurt with raw nuts for dessert. Not carnivore but it works for me. I'm not ill or overweight.
@@dianetrue2396 thank you 🙏 I do eat some cheese it is satisfying. I do forget about the full fat yogurt though hopefully 🤞 it won’t inflame me but I’ll give it a go. Thank you for the comment 😊
Thanks for all you do. Where is your reference find like minded Drs. for example in San Antonio TX....
Q...I have Leaky gut, Lyme and RA, however I don't have much weight to loose, is it possible to do Carnivore without loosing lots of weight.
Day 8 carnivore here! T12 paraplegic due to a spinal cord injury, any success stories related to neurogenics or nerves or spinal cords?
Hi Chris Cooking Nashville. ❤
I'm 5 days into carnivore, down 9lbs and overall feeling good.
Tonight I went into afib. First time in over 2 years. It seems each time I've done keto in the past I go into afib. It's very frustrating. I've also been drinking lmnt electrolytes.
I've recently seen my cardiologist, had a stress test, ekg and even an echo, all good.
Can you please recommend who I should seek for help in this? It's clearly a trigger for me.
I so desperately want to drop all my extra weight.
Thank you!
Add fruit! It's full of water and electrolytes. Do not follow a dietary approach that clearly isn't working for you, please!
Gastrointestinal issues can cause cardiological issues. Think about what you are eating. Eggs or milk can be triggers. Too much fat at the beginning too.
@@randombitsofreality Thank you for your reply. I was wondering if maybe it's too much fat to soon. I am also wondering about Potassium. But I'm going to keep going.
@@MikeMcIntyreintechrity Don't switch your diet abruptly. Do it over several weeks, little by little.
Also, consider that big doses of potassium may irritate your digestion too. And most of all, be cool and relaxed :)
@@randombitsofreality Thanks for the reply, it's too late to not switch abruptly, but good advice. I also love the 'be cool and relaxed" comment.Cheers!
Doc, is the butter enema more beneficial than the mayonnaise enema? 😮
Wait….. butter enema?? Mayonnaise enema??? I’m new to this but I never heard of that.
comedy hour, right?
dr berry did not even flinch when that came up. true professional. i would have said something VERY inappropriate
very cute@@normanbell-br7nf
Hey from TX 🙋♀️
@gesh: 76 YO female T2D, fatty liver, history of occupationally acquired hep C cleared with Epclusa. Now diagnosed with stage 2 CKD with protein in urine Total Cholesterol 231; Triglycerides 120; HDL 76; VLDL Chol 21; LDL 134. Keto diet has me A1c 6.7 from 8.1. Weight down from 184 to 157. Keto still ok with protine in urine ?
Love you both 😁
What a great MNL ❤
Hello im Steve from WV
I see these buckets of lard at grocery stores like Wal-Mart and others. Are they alright to use because I noticed it says hydrogenated on the label? I do want to eat more healthy but it's just so expensive to buy healthy items.
Don't eat that. It's seed oil.
If you have a Mexican Grocery store in your area, try asking them for some natural lard (manteca in Spanish). The hydrogenated lard is not that bad but it isn't great either. The natural lard is the best quality.
@@boink800wow I never saw hydrogenated anywhere. It naturally solidifies never totally hard naturally.
Stay away from anything HYDROGENATED!!!
No. Walmart sells glass jars of Fatworks organic pasture raise lard and tallow.
Hello, did you also suffer from bad breath from eating meat only? It causes this bad smell in the mouth, and the method of treatment. Thank you.
Listen up Grannex Berry, Toto was in the Kids room chewing on something 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
Richmond Virginia ❤
Hi Dr Ken berry. I have switched to carnivore diet almost 2 years ago and I feel fantastic, thanks to you and others, 36yo stout male. My question is what do you think about fulvic & humic minerals? Biofulvic is the brand. Thank you once again
Started carnivore in August 01, since then in some of the weekends have been eating some sweets and cakes from anniversaries, and one or two times where i drinked alcohol. But closing a full week now entering to another with only meat, fat, salt and water, i perceived since this weekend and maybe days before i've been on significant aches on my intestine, which i perceived to be constipation, and i would not get these before. What changed, specially, is that i cut the veggies, nuts, and specially rice and black beans. Stomach really ok, no bloating, perceived mental clarity too and wanna to continue on the diet to see and experiment the benefits, really cool, the only thing that perceived physically bad now is the pain into the intestines. What could it be, should i just increase fat and water, for example? Thank you!!
Doc please could you explain the causes of low blood pressure when all the blood tests are normal and ways to get the bp normal
What does your BP average?
@@KenDBerryMD
Sir normal BP is 100/60 but it even goes to 80/40 and at that point of time I feel nausea and collapsing
100/60 is not low. If 80/40 is bothering you try drinking water with Redmond real salt and see if that helps you feel better. What is rested pulse. A normal pulse is 60-100.
Can you comment on the triglyc - Hdl - my cholesterol went from 7 in sept to UK 8 ~~(Us 309?) TRIG 0.9, HDL 2.29 chol:hdr: 5.3. EGFR 75. TPO antibodies 290. Carni - not strict - since dec 1. Lost 6lbs gained muscle same amount. First time in years not desperate for vitamins. 71 yr. F. Md asks for statins.? Not liking how weak I feel on fish. Told md i was not willing to be weak again? Do ~I need to drop coffee with milk? Could high tpo be oxalates dumping?
Hello from ig Canoe, in Ga
Eating crispy bacon from rural Alberta, Canada