10-MIN SHADOW BOXING WORKOUT (FOLLOW ALONG!)
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- Опубліковано 29 вер 2024
- Try these shadowboxing exercises to improve your sparring and cardio!
If you practice Karate, Thai Boxing, Taekwondo or MMA, this training will improve your striking skills.
Follow along Oliver "The Future" Enkamp (ex-UFC, Bellator pro fighter) in his 10 minute shadow boxing routine - including warm up and dynamic flexibility. No gym needed... you can do this at home!
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
What video would you like to see next? 👊 All my trips are canceled, so I have more time to film and edit now! 😁
A Prepared fight scene would be really cool to see because the last was really awesome
Sensei I want to learn some speed training and better defence techniques. Thank you
Kumite drill,for the agility
You’ve covered so much I know it must be hard to keep adding material and maintaining the excellent quality content of the videos you post, I am not a black belt yet but I’d like your take on what you’re first couple years post dan were like, how you made karate your own style , how bunkia can be explored or the way you unravel it, where to go once that milestone is hit.
Thank you! Really appreciate this as all our dojo’s are closed. How about your favorite strength exercises for karate? Thanks as always 🙏🥋
Jesse never makes us bad. He makes us badass. Much love. Literally doing your kick exercises everyday. Definitely going to do this 'morrow morning.
Wonderful! Train hard and have fun! 😁💪
These 10 min karate workouts are a must in these times when we cant go to the dojo. Mine got close till further notice😥
My taekwondo dojang isn't closed, but when we train we have to wear a mask. Our master is making us do less physically challenging things, so no more sparring and physical training because it's hard to do them with masks on. I'm not training at dojang because my mum is worried about me getting sick, so I'm just training at home. I recently went to the dojang to give my master a box of masks.
For me it's interesting, I do Karate and Jiu Jitsu, my Wife does Jeet Kune Do, Tae Kwon Do, Akido, Jiu Jitsu (Japanese version I think) , Savate, and Thai Boxing. So yeah, our styles differ dramatically. She trains on her own as do I, I like to train alone. Everyone knows don't go into the room when I'm training, my Step-Grandfather made that mistake once and it was like in Enter the Dragon when Lee sees Bob Wall standing in his doorway, "OUT"! My Step-Grandfather wisely left and shut the door and never did that again. My Wife doesn't even go in the basement when I'm training.
Great,fast and smart warm up
I just finished this workout and I don't know why I was getting emotional. It's the realization that I can defend myself quite easily if need be. Really enjoyed this workout and it will be a part of my workout routine.
Thank you very nice 👍!
Your videos keep me from going crazy
Did the first half of this with 3 lb weights in my hand & ankle weights on, holy shit.
Can you record a video for stretch exorcise to prepare for this. I have tight hams from a back injury among other current restriction. Maybe there is something that can accommodate for some of your warm up better and also prepare me for this
Só good!
Hey! This really got me sweating!
SonicPAJ yay! We got a sonic fan
@@editor7354 "Gotta Punch Fast"!
Maximize the time you have in the dojo by doing warmups like these BEFORE going.
I am watching this while taking a dump
Just finished the workout, it is not as easy as it looks. Great routine, I enjoyed it.
Great to hear!
The best thing about this channel is you never feel left behind. Like Jesse and Oliver sensei are celebrities yet they are so humble. And they are trying to help us out with their videos. In this cricis this is what motivates us. I never feel I am not a part of this family. Ever time I see both sensei's I feel my elder brothers are teaching me. This is how comfortable I feel in this channel. And once again this was a great home exercise which I will definitely do 😊
Thanks for your kind words! ☺️ Just doing what we love... Take care and stay safe! 🙏
Great workout. I’m only a white belt and just started karate, but this helps fight the current isolation we’re all dealing with, and helps with my moves! I modified the shadow boxing with the basic karate strikes I’ve learned. Thanks guys, you rule!
How do you do these move properly. I haven't done boxing or striking arts for a few year as i got into judo.
Not going for classes because of Corona. My yokogiri is not getting higher.
@@kbanghart yes
Now a days you are uploading videos on a regular basis .
What's the reason Jesse san 🤷
I’m home because all my trips got canceled. More time for videos! 😄
Its my first time doing this i dont know if im doing it right i look crazy hahaha
please make a stretching video
What's the name of the last song playing?
nice bro
Enjoy!
This is an excellent video for an overweight white belt like me. Thank you. OSU!
Some feedback: Explanation and slow demonstration of some of the exercises would be nice (e.g. the 1-5 Strikes Ladder).
Great workout if you are into martial arts...I started this a year ago and I lasted 2-3 mins and waved the white flag. But with passion and persistence, I can now do full 10 mins but still not with the flexibility in the kicks like Oliver here....I'm a Wing Chun practitioner. I am 52 yo.
Kyllä tuossa syke nousee ja hiki tulee. Nice warm up to get the pulse activated and sweat flowing. Thnx for sharing. Osu.
How odd that I didn't find this til now. My karate class on my college wants us to work on shadow boxing since we can't really spar anymore. This is perfect for that. I will see if I can share this with my classmates. Something for people to just follow along. So very very helpful. Thank you so much!!!
My nephew is learning nunchaku. He’s secluded in the mountains in Utah. I forwarded him one of you video. Any more? Or, more would be great!
I think mma more practice than karate.I practice goju ru or l disapointed of my sensey.Or your brother is good mma fighter.Sorry for mistakes in English.With respect for your karate family)Hello from Ukraine,Kyiv.
This is my second follow-along workout video today. Thanks guys, I really appreciate this!
Awesome! Enjoy 💪
if u do more class like will be help full
I love these videos Jesse, maybe you can make them 20 minutes long next time bro.
Very nice. but why was he wearing Gloves?
Because he supports my company (www.seishin-international.com) 🥋👍
Jesse hi. Thanks for the video tutorials to Oliver and you. I wanted to know your and Oliver's opinion about the fight Khabib and Justin.
you need to spar a bit with realboxers to improve stance speed and focus, also even you do warmup menthal energy in fight sport is essential. mawashi geri for competition is executed 45 degre angle and not round form jodan gedan...it hit from lv chudan to gedan, allways drop gravity center when you strike just bit.
this exercise is very good
I already tried this workout it’s fenomenal when you are at home.
Haha, I was about to write "Kata and Shadow Boxing are the same right?" and then I scrolled down and saw Sensei Seth's video saying they are not.
Nice! The same training with karate techniques would be interesting (posture, instances, displacements, punches, kicks ...).
Sensei can you help with Hangetsu Dachi and the Hangetsu Kata.; my own sensei said you did an outstanding Hangetsu but I can’t find the video and it’s a tough Kata to learn ❤️
Nice one . Following .
Nice training session
Had finished working out already when this video came on (its in my likes) but still love listening to the music 😊
Good drills
I like it
You can give us such type of practicing and advance combination vedio which we can practice in dojo
I wanna learn more about karate stances
thnx..
if you want a longer workout, take the same combos shown here and instead of doing them all in the same round, do a full 3-5 minute round for each. One minute rest between rounds.
Thanks for this video!
I'm a karate guy who transitioned into MMA!
These warmups would really help, as most of my striking now is Muay Thai based, and I lost the karate type movements!
Grappler senpai ayy same
It wud be very badass if u combined the two
Warmup was too long imo, coulda used some of that time for the workout
0:06 warm up
3:08 flexibility
5:10 shadow boxing
I could definitely use that workout.
An awesome MMA workout bro hope all is well with family and everything going on keep on training be safe take care God Bless my friend and Karate brother.I feel like you guys are part of my family hope one day we could meet.
I was worried about pulling muscles in my legs, few! 🇬🇧
Why , be
You never warm up hips too much while training martial arts.
Technikę szkolić. Istnieją niedociągnięcia
That’s one hell of a song btw...new morning warmup I think yes
These are great Jesse, keep up the home isolation vids. I believe the best way to resist and get over an infection is to have a good level of cardio fitness.
Most definitely! 👊
Jessie, How to do that 1-5 strikes I couldn't understand it. I don't have an idea on boxing. Please Explain that 🙏🙏🙏
Just throw 1 strike… then 2… then 3… up to 5, and start over 😊 Any punches you like!
Thank you Oliver :-)
Whew... I'm tired just watching. Does that count? No? :-)
These 10 minute videos are great, I really enjoy them. thank you.
Finding angles in a fight using karate..
This one is also great! I could use another 1 or 2! ;-)
How I wish we could all go to a martial arts gym again
Wow that was quick! Thanks, and great workout!
This looks fun. I will make sure to do it!
These 10 minute videos are great. Perhaps one on kick bag drills for solo training for karateka? Please👍.
How much calories we can burn on this exercise?
Another great exercise video while we stay home during these trying times. Good way to keep the body toned and healthy.
Thanks. this also improves coordination. Great workout!
You're so welcome!
he's not even sweating... and i'm dying in the floor right now...
Good job!! 😜💪👍
I've never this early but because the dojo is closed, here I am😭🤧 Thank you for the wonderful videos, the Kata workout was incredibly effective. I'm definitely going to integrate this shadow boxing work out into my regime.
Thanks a lot! Good luck and enjoy! ⭐️
This is best work out for self defence
That was awsome just finished it a bit tired 😜try to keep this in mind and keep doing it on regular basis and i tried to put some karate technic into it like kizami-,gyaku..etc 😜😎 thks again for sharing 👍👍👍
Awesome! Great to hear 👍
Came here after watching Cobra Kai
Well now that March is almost here we in Michigan will have clearer grounds which is when I begin my personal fitness. I am glad I watched this 10 minute warmup, I'll use it! Thank you and your brother for posting this.
Great job. Thank You.
This was pretty nice nocap
Where can i buy this shorts?
Where have kick in boxing?
This is like my favorite warm-up before training Muay Thai, I have it saved and memorized-thanks a BUNCH!!
Slowdown on your leg swings
This is not Karate!
Hello Jesse Sensei, Please make a tutorial video about KATA (First till Last).
Great video Jesse thanks 🙏🏼 can you do MMA footwork video pls ❤️😎💪🏼
Very good training.
Thanks
Been enjoying all your content, added this and the 10-Minute Martial Arts workout to my daily schedule and they are killer! Thanks for sharing!
Perfect vid! No bullshit just tag allong. Thanks!
awesome, pure sweat
Really it's works a lot thanks it's open my mind osu...!!!
Nice quick and efficient. Great for pre heavy bag work. Thank You Sensei!
love the video. It would be nice for you to show us a video on how you train or a competition. Everything includes who's that you do. My Sensei is a many time world champion I am trying to get him to do the same
Gracias Oliver y Jesse, pude seguir el ritmo de tu hermano, hagan más vídeos de workout por cuarentena. Saludos desde Lima Perú.
Luv ur vids
Songs?
Thanks man. I've been waiting for this kind of exercise in your channel for long. Ossu.
I hope you make more martial arts work out video because it's very helpful specially to the beginners . youre 10 minute kata work out was very effective . Thanks 🥋😊👍
Wonderful! More coming 👍
🇧🇷🇧🇷🇧🇷
Aunque solo tiene música se puede elegir subtitulo en español 👍👍👍👍👍