Follow along 30 Minute Shadow Boxing Workout

[@SevaraNurullayeva-v8k]

You have no idea, a girl following your sport videos in front of the mirror
Thanks for all these efforts
You inspired us

[@joshtrevino5668]

Let me just say that a great side effect of this channel is I have grown to love boxing as a sport. I used to think it was boring and just wanted to see the KO. Now that I understand what these guys are executing at such a high level it is one of my favorite sports. Thanks Nate!

[@roronoa92]

It’s like he knows what workout we need this week, and he makes it with you step by step. Great narration Coach. Thx

[@Hugs_is_where_its_at]

Fastest 30mins of my life! Apple Watch said I burned 293 active calories :)

[@magda_pie]

I was looking for a well-structured beginner boxing workout, and this is amazing! Thank you for offering this for free, this is so well done, it feels like I'm at a gym, like I'm more "in it", really great, thank you!

[@yusufahmed13_]

great balance of beginner/intermediate content

[@NateBowerfitness]

You know how it is ;) Thanks for commenting. Did you subscribe??

[@prisdefer]

These are really good work outs for me. I am a 50 year old man who used to keep feet through running and sports, but I’ve no cartilage in my knees any more so I’ve had to find alternatives. Most cardio exercise ours most of the load through the legs. Shadow boxing rally gets to cardio work out whilst being a bit kinder to the knees.

[@KarateCauliflower]

Great workout! I really like how you incorporate footwork into the drills.

[@FJyasutin]

Great 30min shadow boxing workout!
Thank you, Nate!

[@NateBowerfitness]

Keep commenting champ. I know you’re putting in work!

[@paul1026]

Best online shadow boxing videos!

[@karltindale2657]

@natebower that has to be one of your best 30 min shadow workouts just constant grind thanks coach 😊

[@kimtaylor2406]

Nate!! This is one of the best shadow boxing videos 🥊 PERIODT!!

[@WhoaitsDee]

Got it in man. I’m subbing soon. Can’t wait. Keep it comin Nate!!!!

[@NateBowerfitness]

😤😤😤

[@mrsbootsworkouts]

Love the combos, thanks coach!

[@NateBowerfitness]

Much respect. Which set are you lovin??

[@mrsbootsworkouts]

@@NateBowerfitness Love that you're incorporating the footwork in the combos like turning and moving. I had to really focus and kept messing it up, but you make it look very effortless!

[@IsisLBz]

Did the full Workout with 12oz gloves...I just kicked my own tailfeather, an amazing workout and perfect re-education proper stances and form for me.

[@NateBowerfitness]

That’s Perfect. I appreciate the comment

[@carlibestia]

niceeeee workout my bro, thanks i really enjoyed it

[@NateBowerfitness]

Great work warrior.

[@marilenapadmore610]

Loved this🥊🥵🥊🔥💪🏻🤜🏻🤛🏻❤️‍🔥🔥

[@ShomoniqueYoung]

I got my boxing gloves and bag. I’m ready.🥊🥊 I’m ready to shadow box . I appreciate the video 🙌🏽🙌🏽

[@NateBowerfitness]

Yes! Lets work

[@IdYasna]

Wow great❤❤

[@gauthamseran]

Thanks!

[@b_ry_ce]

Thanks I'm injured right now and these shadow boxing workouts help a lot

[@NateBowerfitness]

Hope your back to one hunnid soon

[@b_ry_ce]

@@NateBowerfitness thank you I will be soon!

[@franciscofausto1378]

Great video!!!!

[@NateBowerfitness]

Much respect

[@aminezouaoui]

The best

[@NateBowerfitness]

Thank you!!

[@thankfulseus]

another superb video! thank you

[@southcitypharmacysumith7110]

superb

[@J129pk]

Bro makes it look so easy

[@NateBowerfitness]

Just glidin’ through.

[@erMKSA]

Thank you man, just burned 347 calories according to my galaxy watch pro!

[@Mirko313]

Спасибо тренер

[@bitarabehopaul7217]

Hi Nate this was a fantastic work out. Where is the link to join the one on one?

[@NateBowerfitness]

Thank you. NateBowerFitness.com

[@Nortrin]

👊🏻❤️

[@kalebalzino6293]

Whats the name of the song in this video?

[@NateBowerfitness]

Not sure. I use epidemic sound for tracks

[@kalebalzino6293]

@@NateBowerfitness ok good
But much love to you, your videos are awesome
Thank you so much🙏🙏🙏

[@conradwiegandt2328]

👍😁✊

[@hard_salami856]

Discount David Goggins

[@brianb7423]

Weird comment

[@Mr_Freak_X]

​@@brianb7423cause U DONT KNOW HIM, SON!

[@giovannischrikker4202]

Great stuff Nate, enjoyed this one. Appreciate brother Always a blast 🔥

[@alamimohamednadir8888]

The best

[@NateBowerfitness]

Much respect!