Cervical Day - Video 1 | Saúde Minuto Challenge

Welcome to the Saúde Minuto Challenge - Cervical!
Download your calendar here: bit.ly/2WY2BMt
We start the week with the Cervical Day!!
Let's work to diminish, or even eliminate, that hump in the neck that bothers so many people!
If you are watching this video in the 2nd, 3rd or 4th week of the challenge, repeat these exercises, as indicated in your calendar. And don't forget your extra challenges!
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*This content is merely informative and should not be used as a substitute for diagnosis and face-to-face treatment. Exercises performed without the supervision of a competent professional may cause injury. Therefore, it is always important to remember, respect the limits of your body and have patience to achieve your goals.