Cervical Hernia: The Best Exercises - Part 2 |Saúde Minuto|

As promised, today in part 2 of the video about cervical hernia, I introduce you some of the best exercises to help with prevention and also to relieve your hernia crisis. So you can also be part of the 80% of the population who have relieved the hernia pain only with care and guidance, and have a fully recover and live your life normally!
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This content is for informational purposes only and should not be used with a substitute for diagnostics and face-to-face treatments. Exercises performed without the supervision of a competent professional may cause injury. Therefore, it is always important to remember, respect the limits of your body and have patience to achieve your goals.
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Music:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Candlepower de Chris Zabriskie está licenciada sob uma licença Creative Commons Attribution (creativecommon...)
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