Health & Fitness || What is the Best Morning Routine?

[@WellnessByAllMeans]

Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.

[@donamitra2958]

You not only give/suggest simple yoga asanas, but also give such positive advice for everyone. You are a lifestyle guru. Thank you for your awesomeness 🙏🙏😍😍😊😊

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@moon-oq4ks]

@@theyogainstituteofficial what if I have to go to the bathroom as soon as I wake up? I have irritable bowel syndrome so I'm in the bathroom a lot. Can I do these things after? Do I go back to my bed and do these or can I do this on the floor? Thank you very much for your insights. Much love to you. ❤

[@prashantpillai9508]

🙏🏻

[@RameshChandra-nc6ko]

Morning routine
1. Bed straches
2.Warm water1 glass.
3.smily face & visulizatio.

[@BinsarHutabarat-gf9yu]

PRAISE GOD. Amen. Thank you so much for your good suggestions.

[@vinodkrishnan5238]

Hamsaji mam ! i am suffering with sleep disorder and its triggers lots issues ! Like panic attack and anxiety etc . Need to get rid off from this , after watching your videos giving some confident ! Really. Worry free mind and illness free body are the biggest assets in the world
Namaskar🙏🙏🙏

[@sumamogali9799]

Hamsaji maam.We RESPECT you a lot and love you loads

[@omnamahshivaaay]

Thank you hansa ji.
You are a blessing🙏

[@shamiratalwar9779]

Thanks a lot Dr. Hansaji for the health & fitness guidance which will benefit everyone . 🙏👍

[@connienalletamby4452]

Thank you so much for this important message. I am very grateful. May God bless you

[@Verbsdescribeus]

love that you emphasize on the importance of sport...

[@alessandraferrari2191]

You posted it years ago. I am one of your followers so l watch as much as possible your advices.

[@anandups5931]

Thank you ,thank you ,thank you no other words🤗🤗😘😘😊.

[@Unknown_YOGI]

I'm doing most of the things.. Missing (some asanas) will be added now.. Thank you.. 🙏❤️😇

[@anjalipatil5385]

I am so greatful to you for your devine guidance

[@anupaanupama3864]

Tq so much madam.very.imp.sugetion

[@pujadas7053]

Such a positive personality

[@blpmtvm]

Highly positive starting in morning.... Thanks mamm for your valuable advices.... 🙏🙏🙏🙏

[@amrutawable3159]

Thank you Granma😘😘 love you

[@auktjebuddenberg1568]

Thank you so much, for the instructions

[@deliaocampo4340]

Waking up stretching while lying in bed deep breathing 8 times and after praying feel vibrant ❤️🇸🇽🇺🇸

[@robbielaaf7818]

Good day Maa, 🙏 thank u soo much
Jai Mata Di

[@indirashrivastva7577]

Thank you dear for your valuable suggestions and please add senior citizens simple exercises

[@piavictoria1228]

Thank You so much Madame
Stay well

[@prabhjeetkaur72]

Ure very positive mam........hats off u nd god bless you.....

[@susmitamushyakhow3666]

Love you grandma 🤗❣️

[@gomathikrishnamoorthy8484]

Thank you Hansaji 👍🙏🙏🙏🙏

[@videeshaabeyrathna]

Thank you TYI❤️

[@sivashankarmudaliar2379]

Thank you very much

[@deepikaraj6866]

Thanks so much maa

[@irammasomantappanavar7672]

Yes, mam I will do definitely tomorrow

[@madelineray9480]

I thank you so much from all my heart. You are a blessing in my life.

[@kalsangdekyi8575]

Thank you so much Dr

[@mystique9782]

Thanks a lot...

[@vimipoorun4381]

Thank you Hansha ji from Mauritius.

[@meerakarthikeyan8292]

Thank you hansaji...positivity personified👌

[@diwakarsingh7309]

Yes right 👍💯

[@arunkumar-kd9wi]

Madam ur voice and suggestions soothing me

[@maz-os5ek]

Very nice mam thanksgiving very nice positive things 💗

[@yogsadhnawithartidadhich2430]

You are my inspiration Hansa mam

[@abhilashasharma7837]

Nice

[@komangrudiartana5106]

Namaskar Mam🙏
Very well explained..thanks you.
Love from Bali island.

[@amitkumarsrivastava]

Thanks a lot🙏🙏🙏

[@navyanavya4184]

Do stretch Frist thing when you wake up
Drink worm water
Start your day with positive visualisation

[@sarkartarun4064]

I would like to request you to suggest few simple but effective asanas and exercises for senior citizens

[@ashadominicafernandes461]

Thankyou Hansaji for your will definitely try and do it .Tkcare.

[@SHIVANI_SHARMA293]

You're giving such a wonderful advise but this is little bit hard to do for Indian woman. Because there morning routine starts with kitchen.

[@sharmilar1590]

Thank you mam for this wonderful information..really am going to start Tomorrow itself to be a active day

[@deepaksonawane562]

I respect you madam ji. Please speak in Hindi because in our country everybody understand. Try to understand.

[@peacecode.8584]

Thank you so much for this 🙏🙏

[@rajeshwariacharya7021]

Namaste Maa🙏

[@nilimadhupkar4963]

Thank you Dr. Hansaji

[@geethamohan3340]

Yes 😍🤗♥️ Surely maji thank you so much 🙏🙏Maji

[@vibhutimathur4981]

Very nice video and useful. Thanks gandaki🙏

[@shilpabhosale1712]

Namskaar Hansaji...really your are a blessing to mankind, I am a regular viewer of ur videos...please tell us how many times each stretch has to done...waiting for your reply

[@kushalmehta4723]

Very well explained.. thank you mam

[@Kavindra_Devappriya]

😍😍😍 thanks for the morning vibe !

[@anomyous]

Hi
This breathing exercises should be done beafore getting up from bed

[@vijayaverygoodchanting6302]

Your explanation is very simple and easy to follow thankyou madam

[@manjuchulani719]

thank you so much ma'am.....

[@usharaghavan2338]

Yes.. will follow ..Thank you Mam..

[@mistake.journal]

If I spend 5 mins more on the bed stretching, then i can assure u that imma fall asleep back again.

[@ireshaperera2929]

Thank you so much 🙏 🙏 🙏!!!

[@mariyamdairy8456]

So beautifully explain

[@mubashirkhan6497]

Her words is like heaven for me😊😊

[@fromrussiawith4734]

Sweet-sweet doctor!! Thanks a lot! My love to you!

[@irammasomantappanavar7672]

Thank you

[@pavithradesu]

Thank you ma'am 🙏

[@suzannarodrigues8506]

Thank you ma'am for your video which is very encouraging.

[@theyogainstituteofficial]

😊

[@gargihota3832]

Thank you maa 💕🙏

[@jayasheelasheela7379]

Nice information thanku ji

[@Noa.Shakti]

Namaskar 🙏💕

[@rajubeng2821]

Thank you for super suggestions Mam.

[@tabrezahmed9974]

Thank you Ma'am

[@anilmishra7123]

I love you mam. You are so energetic

[@rajeshwaritallur7085]

Tq u so much mam for giving an lot of useful information.. Makes many videos mam in all concepts

[@MarkPoehler]

Any tips on how to quit smoking

[@asmitakadakia7926]

Thank u so much.

[@SamarthPatel-pz6sp]

Hello mam muje gas ki pro bahut rehati he upay batavo please

[@Thetraveler.nature]

Love your tips and advice

[@mallikamukherjee1238]

Namaskar Hansaji

[@priyasutar9746]

Dear Madam, pls guide regarding thyroid problem. Regards

[@gavenvalles5652]

Excellent view ,thank you so much, you are giving so much guidance with faith to all humanity.

[@anjugoswain4584]

Mujhe ek yoga guru ki talash hai. Jo yog sikha sake.mere pass paise nhi hain dene ke liye per achhe guru to paise se hi milte hain.itni achhi yog ki yatra karne ke liye sab khoob paisa mangte hain

[@roshnimajumdar7487]

Utube mein bahut channels hai jo yoga sikha te hai jsie ki art of living

[@haridasv9709]

Very good information!

[@AJReactionVilogb804]

Mam I love to drink black tea after taking tea and milk I suffer always with acidity plz tell me what should I do

[@vaishnaviadling5108]

Thank you so much mam.,😊

[@kalpanisandarenu6883]

Why drink water before brush teeth ?what is the benifts of it?

[@swapnashedge7969]

Gud information..... Thanks ma'am..👍

[@meeragyanchand1986]

Mam would like to know treatment for neuritis which disturbs the sleep because of leg pain.

[@maz-os5ek]

I 'll try do ds movements

[@abinaya5202]

Mam how to grow fast naturally at home please put a video

[@diadeo2219]

"Body's mind is so low and here we are to do routine!!!"😂😂epic line

[@tamannasheikh6961]

I really starting loving you

[@kondlakrishna7276]

💯💯

[@jasleenchawla3399]

Thanks for the valuable suggestions

[@subashiniprabhu8488]

Thank you ji I ll try to stomach ulcer remedy

[@godblessyou6337]

When can have tea please

[@jyotijain4058]

Thank u mam...🙏🙏🙏

[@rakhisarkar7853]

Thank you mam

[@madhulinabhowmick39]

Thank you maam🙏🙏

[@ramyapalani1024]

Thank you mam ❤👍🏼🙏👌🏻

[@jedlimen123]

Very good advice!! Thank you. 🙏

[@namuded3995]

Mam, after doing yoga/exercise for an hour, I feel very tired. After breakfast I should take a rest for 1/2 hour to 1 hour.
How to get rid of this tiredness?

[@anjalichandna3240]

It’s good to rest to gain muscles

[@poonammelwani3612]

Awesome