In this video, Hansa Maa tells about how she spends her mornings by following a fixed schedule. Watch it and share it with others. Please comment below if you find it inspiring. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
5:30 wake up do some stretches Daily kriya Again lay in bed and take deep breaths Do yoga and aasan and meditation Wake up her mother by singing song Make up bed and take out clothes to wear Shower Take to granddaughter while sitting in nature watching birds Warm water with lemon amla haldi sonth and ashwagandha 5 almonds chew properly Shower Moisturising oil on damp skin Lectures to students Breakfast:dryfruits (pista cashew 2 types of raisin )cranberries ,fig and apricot Milk with chia seeds haldi and honey Poha /upma/ragi oats Walk at 10 am Work till 1 pm
This is very inspiring and I really like that she herself shows what she is doing without using some kind of young student to demonstrate the postures as she usually does.
Thank you mataji as always for your wisdom and kindness. I found it very sweet that you wake up your mother with a song and spend time with your grandkids, I think this goes to show that you always need to make time with your loved ones.
So nice of you ma'am to wake up your mother early morning s with a beautiful song and playing with your grandchildren. Such a lovely strict disciplined routine.
Beautiful You show us by words and actions. So sweet to see how You soeces aboout your mother , grandsoon , colleage , students and the institut. Amaizing for your flexibility and how You adapted routine . Thanks today and always for your lectures ,videos and inspirational words🙏🏻♥️
Wonderful dr Hansa .this is a real disciplined routine one shud follow everyday.....i m highly impressed nd motivated.....it reminds me of my disciplined mother's life style too...she is mo more nw so i always luk her in u ..God bless Hansa maa
Thanks a lot to show me your routine. I was with you learning yoga and your talks in the morning. I will never forget the time I was there. Wishing you good health and the unending advice, exercises and love you share among your followers. As for me being a senior and having back and balancing problems , can you help me with some easy exercises?
Thanks for the post ma'am, that's how I live but I only eat twice a day morning ,afternoon and at night I just eat some fruits. I only sleep for 4 to 5 hrs a day and I don't study for exams everything in my head may be that's why my friends call me imperturbable multi talented genius. Medical student Malaysia God bless.🙏👍
Hansa maa....I promise I will also join the Yoga institute after finishing my btech ..... watching you gives me motivation and inspiration and most importantly calms my mind..... btw your grandchildren are cuter than you 😅❣️❣️....
@@theyogainstituteofficial namaste yes I am also always delighted too see ma'am and her videos as she's full of positive energy, kindness, beautiful smile and her words brings a smile on our face and keeps us happy whole day, thank you so much for appreciating my words.
Hello ma’am you said you said you add Chia seeds in your milk in the morning. I want to add Chia seeds in my milk as well but I don’t know if I should add it in warm milk or cold milk & should I soak the seeds before adding them into my milk or should I just dry roast them before adding into the milk? Please guide me. Thank you.
Very nice video Hansa maa and I follow your advice. I currently work long hours in a clothing store and on some days I feel very tired in the morning if the day has been very busy. I will make a habit of doing the daily exercises. Do you recommend any exercise bedtime to help me feel more energetic in the morning? Thanks 😊
Hansa maa pls comment on doing yoga and pranayam before bowel movement. I wake up by 5 to do pranayam but am able to evacuate only by 6. Is it ok to do so?
Namaste maam help me out for these survival pblm...such as muscles pain in my body every where..mujhe yeh pblm 7 yes se hai ma I bahut padeshan rehti hun hun...nind bhi meri bahut halkii hai bahut late se need bhi aati hai ...Mei apne pain ko Lekar bahut padeshan rehti hun mujhe elbow Mei v pain rehta ...plz maam give ur suggestion to helping me out to this pblm..I am facing since seven year and have take medicine 🙏 🙏
Hi Mam, I am just enquiring about choosing to learn Ayurvedic medicine in these times as my niece would like to study BAMS course. Could you please give your suggestions. Thank you
Hi, mam. Namskaram My father age is 85.He is not getting proper sleep in the night, i think because of that he is behaving like no control is behaviour and his routine also. So really i don't know how to handle the situation. Can pls help me. Can give u me your valuable thoughts. Or can u suggest to get sleep in ayurveda.
Mam is it required to eat dinner before 7pm or sunset if we eat rice veggies for dinner for reduce belly fat or we can keep 2 hours gap between dinner and sleep? 2 hours gap is enough to reduce belly fat?
Namaste, We have lots of videos on belly Fat by Hansa Ma ua-cam.com/video/mN_KNgxfi60/v-deo.html ua-cam.com/video/y24aHwyBliw/v-deo.html ua-cam.com/video/wfqIoLuHfr4/v-deo.html ua-cam.com/video/cRvFlKIRyZQ/v-deo.html Hope this videos will help you.
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
In this video, Hansa Maa tells about how she spends her mornings by following a fixed schedule. Watch it and share it with others. Please comment below if you find it inspiring. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Just watched it again and felt motivated to keep focus on my path in life. Thank you, Yoga Institute!
Very moto video, maa please share your whole day routine if possible, wen u rest how will be ur 2nd half schedule
Plz maa ji continue the video from 1pm to know the second half of your day and please share . We are waiting to watch it
Ma'am चेहरे को मैं काली मिट्टी लगा सक्ती हुं कृपया बता दिजीये 🥺
This is the most energising video ever! I had no idea doctor is so flexible at 70+ years. She is my forever motivation! So grateful for her example!
5:30 wake up do some stretches
Daily kriya
Again lay in bed and take deep breaths
Do yoga and aasan and meditation
Wake up her mother by singing song
Make up bed and take out clothes to wear
Shower
Take to granddaughter while sitting in nature watching birds
Warm water with lemon amla haldi sonth and ashwagandha
5 almonds chew properly
Shower
Moisturising oil on damp skin
Lectures to students
Breakfast:dryfruits (pista cashew 2 types of raisin )cranberries ,fig and apricot
Milk with chia seeds haldi and honey
Poha /upma/ragi oats
Walk at 10 am
Work till 1 pm
This is very inspiring and I really like that she herself shows what she is doing without using some kind of young student to demonstrate the postures as she usually does.
This is called the actual "productive morning routine."💝
It's inspiring that she's able to do all these yoga postures. ❤Hope to be so energetic and full of life then.😊
Namaste Lakshana Ji,
Thank you so much for your support! All the best.
Thank you mataji as always for your wisdom and kindness. I found it very sweet that you wake up your mother with a song and spend time with your grandkids, I think this goes to show that you always need to make time with your loved ones.
mam...you inspired all of us...who are young and want to spend entire life in a healthy ..way..thanks mam for inspiring me each and every day...
Plz maa ji continue with another video from 1 pm to the whole day routine. We are waiting to watch it. Plzzz maa ji
I’m so amazed to see how flexible Hansama is at her age and so much motivated seeing her routine, prayers for your good health 🙏😊
So nice of you ma'am to wake up your mother early morning s with a beautiful song and playing with your grandchildren. Such a lovely strict disciplined routine.
Beautiful You show us by words and actions. So sweet to see how You soeces aboout your mother , grandsoon , colleage , students and the institut.
Amaizing for your flexibility and how You adapted routine .
Thanks today and always for your lectures ,videos and inspirational words🙏🏻♥️
Wow no words to say a thing simply hats off mam
Thanks!
Hansa Maa, Thanks for sharing your lovely morning routine. This video really brought a smile to my face and made me feel motivated! 🌷🌸🥰
Namaste,
Would like to thank awesome followers like you for your amazing support! You rock
Thank maa... Really wanted to know this for long
Thank you for showing us your routine ☺️ It gives us a better understanding of who you are and what is a sound practice. ♥️
I see you my kind mother my bday coming full of energy
Wonderful dr Hansa .this is a real disciplined routine one shud follow everyday.....i m highly impressed nd motivated.....it reminds me of my disciplined mother's life style too...she is mo more nw so i always luk her in u ..God bless Hansa maa
Namaste
Your encouraging words help us in making more videos and creating
I love you x Thank you for sharing xxx
Thank you Mataji for imparting such vital knowledge.
Best wishes for your good health.
Amazing Grandma 🙌👏😇
What?? Her mother is there woww so nice when said I sing mother a wake up song ❤
You are a pure inspiration for all ma'am. 🙏 ❤
Thank you for your support
Thanks a lot to show me your routine. I was with you learning yoga and your talks in the morning. I will never forget the time I was there. Wishing you good health and the unending advice, exercises and love you share among your followers. As for me being a senior and having back and balancing problems , can you help me with some easy exercises?
Thanks for the post ma'am, that's how I live but I only eat twice a day morning ,afternoon and at night I just eat some fruits. I only sleep for 4 to 5 hrs a day and I don't study for exams everything in my head may be that's why my friends call me imperturbable multi talented genius. Medical student Malaysia God bless.🙏👍
Thanks madam to share your valuable morning program
Thank you ma😊God Bless you🙏🏻discipline ❤️❤️
Amma, I really admire your lifestyle. Thank you so much 🙏❤️❤️❤️🙏
Namaste,
We’re so lucky to have followers like you!
You are One & Only 🙏💝
Love u Maa
You're really great mam😍 Keep uploading your suggestions mam❤️Let us too practice it✨
Hansa maa....I promise I will also join the Yoga institute after finishing my btech ..... watching you gives me motivation and inspiration and most importantly calms my mind..... btw your grandchildren are cuter than you 😅❣️❣️....
Namaste,
Thank you for your appreciation. Please let us know if we can do anything else to help! All the best !!!
Love you MA, Blessed to be a student of the yoga institute
Namaste,
We’re so lucky to have followers like you!
Thank you ji good motivational
Dang! You go Doc H. You’re fabulous 🥰
God bless you ❤️
Namaste,
Ma blesses you too and hope you keep watching her videos
Your morning routine is very nice and keeps you energetic full day, thank you for sharing ma'am.
Namaste,
Your encouraging words help us in making more videos and creating
@@theyogainstituteofficial namaste yes I am also always delighted too see ma'am and her videos as she's full of positive energy, kindness, beautiful smile and her words brings a smile on our face and keeps us happy whole day, thank you so much for appreciating my words.
Amazing living legend please make video for daily routine who lives in middle east country all ayurvedic stuffs not available thankyou
I am watching it again and again. Great video and thanks for sharing this video maa.
Thank you Hansa Maa.🙏🙏
I did start my day today with warm methi seeds water, Surya namaskar, then a fruit and a simple breakfast.
Thanks again for inspiring us dear Hansa Maa.🙏🙏
Wonderful✨😍✨😍✨😍✨😍 Pranam🙏🙏🙏💐💐❤❤
Very good routine. Inspires me very much. U r really great👍 ma.
Namaste ,
Trust yourself. You know more than you think you do.
Thank you for all the knowledge your giving me. Have a great day.
Namaste,
Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed
Great info.,thank you.
You're really great mam🥰
Thankyou 🙏 Your routine is very inspiring..
Namaste,
Happy to see our videos makes a positive impact on you.
Wonderful mam...
Thanks my name is Hansa too ❤️🙏🙏🙏
🙏🏻🙏🏻🙏🏻dear Hansa maa 🙏🏻🙏🏻🙏🏻
Very good routine .
Thank you for sharing a bit of your daily routine with us. Your grandchildren are lovely!
Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed.
Very useful video mam. Thank you.
Awesome.
Can I request Hansa ma evening and night routines . Thanks to the yoga institute
Powerful!
Excellent video 🙏
Namaste,
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Wow beutiful person you are
Excellent ❤
Nice mam great 👍
Great
Thank you
Thanks for sharing your lovely morning routine 🙏🙏😍😍
Plz share some remedy to get rid of ingrown hairs and their spots 🙏
Namaskar hansaji
Wat is the proportion of these herbs to make this morning mixture. Plz advise
Please Hansaji could you do a video about your evening routine. 🙏
Namaste, Thank you for your suggestion we will surely discuss with Hansa Ma on your request.
Mam could you please share the ratio of powder which you take in the morning and can anyone take it
Beautiful little girl
what about self-abhyanga? is it recommended to do it in the morning every day?
🙏🙏🙏🙏🙏we have to need your suggestion 🙏🙏
Pls suggest asan for water retention in left arm. Regards
Hello ma’am you said you said you add Chia seeds in your milk in the morning. I want to add Chia seeds in my milk as well but I don’t know if I should add it in warm milk or cold milk & should I soak the seeds before adding them into my milk or should I just dry roast them before adding into the milk? Please guide me. Thank you.
Namaste. Chia seeds need to be soaked in the milk or water for 2-3 hours at least before consuming it. You can add it in room temperature milk
Tx mam❤
Aadaab Naniji......
which OIL is BEST for Aging Breasts ???
Very nice video Hansa maa and I follow your advice. I currently work long hours in a clothing store and on some days I feel very tired in the morning if the day has been very busy. I will make a habit of doing the daily exercises. Do you recommend any exercise bedtime to help me feel more energetic in the morning? Thanks 😊
Hansa maa pls comment on doing yoga and pranayam before bowel movement. I wake up by 5 to do pranayam but am able to evacuate only by 6. Is it ok to do so?
Namaste maam help me out for these survival pblm...such as muscles pain in my body every where..mujhe yeh pblm 7 yes se hai ma I bahut padeshan rehti hun hun...nind bhi meri bahut halkii hai bahut late se need bhi aati hai ...Mei apne pain ko Lekar bahut padeshan rehti hun mujhe elbow Mei v pain rehta ...plz maam give ur suggestion to helping me out to this pblm..I am facing since seven year and have take medicine 🙏 🙏
🙏🏻
Ninja ajji❤️
👍
Can you tell natural treatment for eyelid stye
How do you make that mixture of sooth ashwagandha haldi? In what ratio?
Can i do this online classes from Bangladesh??
Hi where i can have online classes with you guys -lease, thank you so much, i love this chanel❤
❤
Hi Mam, I am just enquiring about choosing to learn Ayurvedic medicine in these times as my niece would like to study BAMS course. Could you please give your suggestions. Thank you
🙏🙏
👏
Practical in working life it's not possible ye sab acha lagta only for listening
Hi, mam. Namskaram
My father age is 85.He is not getting proper sleep in the night, i think because of that he is behaving like no control is behaviour and his routine also. So really i don't know how to handle the situation.
Can pls help me. Can give u me your valuable thoughts.
Or can u suggest to get sleep in ayurveda.
Namaste,
We conduct wellness sessions samattvam for medical conditions and holistic lifestyle for overall well-being theyogainstitute.org/samattvam/
Namaskar. What is Koreas? I'm Korean.
It is Kriyas. Some clensing techniques
@@Jin_cy I need it. Thanks.
क्या हम चहरे को काली मिट्टी लगा सकते हैं 😢
Mam is it required to eat dinner before 7pm or sunset if we eat rice veggies for dinner for reduce belly fat or we can keep 2 hours gap between dinner and sleep? 2 hours gap is enough to reduce belly fat?
Namaste,
We have lots of videos on belly Fat by Hansa Ma
ua-cam.com/video/mN_KNgxfi60/v-deo.html
ua-cam.com/video/y24aHwyBliw/v-deo.html
ua-cam.com/video/wfqIoLuHfr4/v-deo.html
ua-cam.com/video/cRvFlKIRyZQ/v-deo.html
Hope this videos will help you.
How to join your online class ma'm? Is there any class after 7:30pm? As , I have office duty before that.
Namaste ,
Please click on the link to join the class theyogainstitute.org/courses
I really want to join your institute mam is that possible??
Yes. Please click on the link theyogainstitute.org/courses
to join us .
modi must be your tutor
Hindhi me
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
Sorry aunty
❤❤
🙏