I really like these work outs. I can see my abs forming slowly, but surly. Again I freaking love this simple 8 minute workout. Keep up the work guys it's not hard.
Dear P4P Fans, we are happy to announce our new channel dedicated to the famous 7-minute workout! 7 Minute Workout is a great training to burn fat and be fit in a short time! Subscribe here to "7 Minute Workout"--> goo.gl/1SKvay 7 Minute Workout is the brand new channel of P4P, where you can find your 7 minute training program in your language! (You can choose among 21 different languages!) Subscribe and let us know what you think! P4P rocks! :)
Hi guys! We are very happy and proud to announce that our brand new app 7 Minutes (FREEMIUM VERSION) is available on iTunes Store! Let us know your impressions! We worked so hard to give you a great App for a new training experience! Hope you'll enjoy it! ;-) Download 7 Min App here, it's FREE: goo.gl/W8LGgU
This worked for me! There is no stress on the lower back and with time you will see an improvement! JUST WANT IT! At first I could not complete the entire 8 minutes, but after a few weeks, I was looking forward to getting further then the time before. You're only competing with you! Don't give up. Stay strong.
@@ThinkAloud Stable! My trainor pointed out "if you were "ever" in shape, it will come back faster then if you were never in shape. Stay strong! Make better choices.
I'm subscribed to this channel.Anytime I do a workout that that leave me in pain at the end, I hit the like button.Thanks for sharing p4p YOU GUYS ARE THE BEST!!!
If it helps then I'm going to say that if your neck hurts, you need to start doing traditional crunches first. Try doing 10-30 a day. And if you'll be comfortable enough to start doing something more complicated, exercise using this video, but, for example, no 30 repetitions, only 15-25. And then finally you'll be able to make it without your neck hurting. It works for me. :) Now I'm doing this about 3 times a day (not every though). * sorry, English isn't my native language
Beau vine I went to a summer dance school and was foing ab work in Pilates. I was having bad neck pain and my pilates instructor told me to literally imagine ypur neck muscles smoothing and relaxing everytime they tense. Hope this helps. I found after a while it just happened naturally
NEVER excersise any body part without at least a 48-hour long interval in between. the muscle tissue you wrecked while working out needs time to rebuild itself. how much time exactly? i guess it would depend on the intensity of your training but i think three times a week (for instance Monday, Wednesday and Friday) should do the trick. in the meantime, of course you can work out some other body parts, just make sure you don't strain the abs during their interval period (if you do, nothing bad will happen but you'll just slow down the entire process)
omg it really works! i only tried for like 5 days and my thin layer of fats have gone :) and the abs shape is also becoming more obvious haha thx for this workout it really works!
Everytime when I want ABS I come back to this workout, it takes me just 3-4 months and I get 6 packs. Thought it has a bit to do with my metabolism, it's effective non the less. I tried doing normal sit ups and other exercises it just doesn't work for me. It's pleasure to do this workout.
Petar Gjorgjevski Incredible! 5 day and i already see results. My abs are forming. I can feel them. This is an awesome workout. I do this after a morning jog 30 min on an empty stomach. Wake up at 7 am go for a jog , do this workout and eat at 10 am. You'll see your abs very soon. THANKS P4P SUBBED
+Petar Gjorgjevski i m just missing the jogging part, but doing it with one day break, i feel something but its not visible, may b adding running before will help
+Petar Gjorgjevski Hiii Petar, i ve a question, 3 days for a week, so in 2 weeks you already seem results? ! OMG! I start today in ! Tell me about u results!!
First time doing this in over a year. Was able to do them all, had trouble with the vertical leg my knees were bent, and had to use hands at the end to lift my upper body.
So... is it a good thing? :D I can't tell if I'm doing something wrong, if the neck muscles are just also exercised, or if it's a bad kind of stress on the neck. I just wrote it off as having it under exercised until now.
I'm going to be doing these ab workouts for the next 3-6 months (1 month - 2 months for each level).... I'll be taking before & after photos as well as body fat measurements and post my results.... let's see how far I can go
For everyone having neck problems, it might help if you begin the motion of each exercise with your core and not your neck. I tend to strain the thing that moves first the most so make sure the movement begins where you want to see progress.
With a diet rich in protein and less carb+fat plus this workout every other day for 3 months i guess its possible to start seeing packs. Cardio exercises as far as i understand are those that makes your heart work a lot so that enough blood circulates throughout your body for muscle fibres to work and burn fat. I think doing push ups and other exercises makes your heart pounding if you hate running.
Ohh its very cool!!!But I cant understand how much day i must do it?Becauseo the second part of this worhout is in videos so i can do second part?Im do first parst for four day
8 mins abs workout- level 1 is good it is nice workout i feel a normal pain ,so how long i have to continued with abs workout level 1 with how many days,and more important what diet should i go for a daily schedule pls pls let me know i have a good average body but with big stomach i cant reduce it pls let me know.thankyou.
will this excersise help if my upper abs they are really small cuz ive been doing lots of workouts but no matter wht my upper abs are horrible so will this workout fix it? if so then how long will it take?
Hi! Thanks for your comment. It all depends on your level of training, your preparation and your lifestyle. In an optimal hypothesis you can start seeing results from the second week on. Another important suggestion is not to exceed in training and give time to your body to rest! Rest is also very important to give your muscles the time to recover and start new challenges! ;-)
Well sort of. It's forming and i think this is pretty effective. i just keep on doing the things shown in the vid no matter how hard it is, maybe eventually my body well get use to the punishment, haha.
Your neck hurts because you're using your neck to pull yourself up, let your body go and just move from the center. Personally this is too easy i started off at level 3, haha. But it's a little hard even though i add my own thing at the end for the serratus.
move over to the next level or just change your routine completely... the longer you stick to one, the more used to it does your body get and so it won't be as efficient anymore. after all, we're doing this for the results, not the process, aren't we?
check out "25 to life Abs Workout - How To Get A 6 Six Pack Fast (Big Brandon Carter)" people say it works. i didn't really do it for long enough to tell though
Can`t do: 1) Vertical leg crunches (just can`t "hold a straight legs"). 2) Double crunch (tooo hard). And my neck is killing me) Maybe there are some LVL 0 ? :D
Hi. I just want to ask if i do this exerice fully once a day so when i will see some changes? or i should do more then once a day? its isn't easy for me so i can't do level2. Thanks for answering :))
I really like these work outs. I can see my abs forming slowly, but surly. Again I freaking love this simple 8 minute workout. Keep up the work guys it's not hard.
Dear P4P Fans,
we are happy to announce our new channel dedicated to the famous 7-minute workout!
7 Minute Workout is a great training to burn fat and be fit in a short time!
Subscribe here to "7 Minute Workout"--> goo.gl/1SKvay
7 Minute Workout is the brand new channel of P4P, where you can find your 7 minute training program in your language! (You can choose among 21 different languages!)
Subscribe and let us know what you think!
P4P rocks! :)
Hi guys! We are very happy and proud to announce that our brand new app 7 Minutes (FREEMIUM VERSION) is available on iTunes Store! Let us know your impressions! We worked so hard to give you a great App for a new training experience! Hope you'll enjoy it! ;-) Download 7 Min App here, it's FREE: goo.gl/W8LGgU
Hi I'm 16 years old and my belly isn't my control it is so big
Can do the exercise?
Been doing this for 3 months. My abs started to become visible. Great workout. Now time for lvl 2!
How about your neck I mean I can't finish it bcs of neck pain
This worked for me! There is no stress on the lower back and with time you will see an improvement! JUST WANT IT! At first I could not complete the entire 8 minutes, but after a few weeks, I was looking forward to getting further then the time before. You're only competing with you! Don't give up. Stay strong.
Current state of body ???? (after 2 years ??)
@@ThinkAloud Stable! My trainor pointed out "if you were "ever" in shape, it will come back faster then if you were never in shape. Stay strong! Make better choices.
@@jamesculp3622 been trying to achieve this since year 2016, but I think I am not determined enough.... hopefully this year I will do it
Hi guys, this is a NEW VERSION of our workout "8 min abs".
This is not a spam, it's a graphic restyling and we hope you like it and enjoy!
P4P TEAM
I love this and I thought I lost it. I got very busy for a while and stopped. I am happy to find again.
I'm subscribed to this channel.Anytime I do a workout that that leave me in pain at the end, I hit the like button.Thanks for sharing p4p YOU GUYS ARE THE BEST!!!
Love these workouts! I Just found them today . And they are something I have been looking for . Doing these on the days I don't go to the gym :)
This is level 1?! DAMN..
But level 10 for your neck six pack
If it helps then I'm going to say that if your neck hurts, you need to start doing traditional crunches first. Try doing 10-30 a day. And if you'll be comfortable enough to start doing something more complicated, exercise using this video, but, for example, no 30 repetitions, only 15-25. And then finally you'll be able to make it without your neck hurting. It works for me. :)
Now I'm doing this about 3 times a day (not every though).
* sorry, English isn't my native language
These work outs are really good.
:')
this workout is perfect for me not to simple not to hard but still challenging thx!
Love this workout i think i have done it too much! my abs are definitely getting stronger :)
Been doing this for a while and now level 2 hype!
I like this new version, keep going on, you are THE BEST! :)
Beau vine I went to a summer dance school and was foing ab work in Pilates. I was having bad neck pain and my pilates instructor told me to literally imagine ypur neck muscles smoothing and relaxing everytime they tense. Hope this helps. I found after a while it just happened naturally
After doing this for 1 month, now i have 6 pack neck 😜
+jimyarradi that's amazing ! Jump to level 2 ! And try our free App!
Did you do it everyday or did you have some sort of schedule like 3 days workout, one day rest?
NEVER excersise any body part without at least a 48-hour long interval in between. the muscle tissue you wrecked while working out needs time to rebuild itself. how much time exactly? i guess it would depend on the intensity of your training but i think three times a week (for instance Monday, Wednesday and Friday) should do the trick. in the meantime, of course you can work out some other body parts, just make sure you don't strain the abs during their interval period (if you do, nothing bad will happen but you'll just slow down the entire process)
lol same!
😂😂😂😂
Hey All exercises are very amazing and i can do all of them and I can see already only 4 packs
And iam on the road for level 2
omg it really works! i only tried for like 5 days and my thin layer of fats have gone :) and the abs shape is also becoming more obvious haha thx for this workout it really works!
i wish you're telling the truth :) gonna try it for 5 days as you did just for what you said .
human Monster so did it work? :)
5 day
U sure?
Yeah it works me too in 1 week I experienced lower part fat burn
The fat didn't just magically disappear...it turned to muscle :).
And this is level 1 :D
My neck is killing me xD
its really awesome jus 8min and no equipments need ? its a epic one
I have found also the level 2 of this NEW VERSION. There is a Level 3? Thanks a lot P4P.
I worked this a lot 10 yrs ago when this came out. I was 14 it was the last time I workout abs and still have huge abs thanks to this ❤
This workout video is AWESOME!!
This work out is awesome.
Great video. I think my abs aren't quite ready for this!
Everytime when I want ABS I come back to this workout, it takes me just 3-4 months and I get 6 packs. Thought it has a bit to do with my metabolism, it's effective non the less.
I tried doing normal sit ups and other exercises it just doesn't work for me. It's pleasure to do this workout.
it's tiring but it feels great , thank you guys for this amazing video :)
I'm doing this for 3 days now and im starting to build up my abs. I'll do it for a month an a half and I'll keep updated!
Petar Gjorgjevski Incredible! 5 day and i already see results. My abs are forming. I can feel them. This is an awesome workout. I do this after a morning jog 30 min on an empty stomach. Wake up at 7 am go for a jog , do this workout and eat at 10 am. You'll see your abs very soon. THANKS P4P SUBBED
+Petar Gjorgjevski i m just missing the jogging part, but doing it with one day break, i feel something but its not visible, may b adding running before will help
yes!! Run and it will help you with abs and you will have more stamina. You can do it without running too but it will take longer
+Petar Gjorgjevski Hiii Petar, i ve a question, 3 days for a week, so in 2 weeks you already seem results? ! OMG! I start today in ! Tell me about u results!!
i used to do it every day . I didnt take breaks. 7 days a week and in 2 months i got a sixpack now i dont work out anymore :P
I will do this once a day. I plan on doing this for over 2 months
First time doing this in over a year.
Was able to do them all, had trouble with the vertical leg my knees were bent, and had to use hands at the end to lift my upper body.
Day 3 : alternating from chest to abs.
Started off easier, had trouble in the middle, but feld good at the end.
Need to breath more, and stretch.
So... is it a good thing? :D
I can't tell if I'm doing something wrong, if the neck muscles are just also exercised, or if it's a bad kind of stress on the neck.
I just wrote it off as having it under exercised until now.
You should make a workout video for abs on pull-up bars. It would be easier for Street Workout-ers like me :)
I just started level one yesterday and i will let ya know the result for a week. (instead of recovery try planks you will have a better result)
+Sara Cabegui result 0_o ?
I'm going to be doing these ab workouts for the next 3-6 months (1 month - 2 months for each level).... I'll be taking before & after photos as well as body fat measurements and post my results.... let's see how far I can go
thats actually very interesting!
how is it going? :)
@@KrenzyHD after 2 months I stopped, I've decided that weight training would best since high reps doesn't work for me
@@KrenzyHD trying to add mass here
Pulled my triceps on that double crunch OUCH! At least I went through the workout, very brutal for me.
For everyone having neck problems, it might help if you begin the motion of each exercise with your core and not your neck. I tend to strain the thing that moves first the most so make sure the movement begins where you want to see progress.
My neck is fucked
Great routine I have to give this a try
How many times should I do the level 1 and level 2 per day? Just wondering.
finally i can do this workout now. Thanks for thinking of the people with no hair, p4p
Holy shit I've never felt my neck that hard!!
Jad Jabareen I feel like mike tyson...
hahahahah
JAD focus on moving your back not your neck keep your head & neck straight with your back doing the exercise
After two months now i can do the latest exercise :D, and there is really good results
With a diet rich in protein and less carb+fat plus this workout every other day for 3 months i guess its possible to start seeing packs. Cardio exercises as far as i understand are those that makes your heart work a lot so that enough blood circulates throughout your body for muscle fibres to work and burn fat. I think doing push ups and other exercises makes your heart pounding if you hate running.
Ohh its very cool!!!But I cant understand how much day i must do it?Becauseo the second part of this worhout is in videos so i can do second part?Im do first parst for four day
this video makes them and to pop them out do we have to do part 2?
Done!! 29 days to go!! Semangka...semangat kaka!!
Thanks very much it's ready useful for me.
+Norullah how much it took?
+Taphy swag more than one year.
Is it workes??? How long it take
8 mins abs workout- level 1 is good it is nice workout i feel a normal pain ,so how long i have to continued with abs workout level 1 with how many days,and more important what diet should i go for a daily schedule pls pls let me know i have a good average body but with big stomach i cant reduce it pls let me know.thankyou.
Such a great workout
Started Sunday to get a feeling and today is Monday ! Alright ! I got this
How the hell does one do the double crunch?
With a lot of effort T.T
Easy.
Классное видео. Все четко и ясно
What can i do for biceps and triceps?
how many times a weeek should i do these exercises?
This workout is savage 😅
wow! is a excellent routine! ;D
@Passion4Profession Thx, this training for everyday?
nice video I am like it :D
How do results from this compare to an extreme workout?
Can you plz make a video on workouts to blast Love Handles/flabby side abs...
Best workout ever
thanks bro for your information.....
I can't do duble crunch exercise, I can get a replacement exercise?
Thanks
will this excersise help if my upper abs they are really small cuz ive been doing lots of workouts but no matter wht my upper abs are horrible so will this workout fix it? if so then how long will it take?
plz help +Passion4Profession
While doingthe knee pushups...does your back hurt a little?
This works and for belly fat?
How many times should I do this workout per week ??
تمارين رياضية بالصور والفيديو ممتازة
Hi +Passion4Profession if i do this exercises once a day, when I'll see a difference???
Hi! Thanks for your comment. It all depends on your level of training, your preparation and your lifestyle. In an optimal hypothesis you can start seeing results from the second week on.
Another important suggestion is not to exceed in training and give time to your body to rest! Rest is also very important to give your muscles the time to recover and start new challenges! ;-)
+Passion4Profession okay thank you
Can i do all the 3 levels inone day
Does anyone know how many calories we burn in this workout?
You guys should write the instruction out. I can reall use this for my class at te gym
@Passion4Profession I want to know how many days i have to train this abs exercices depending that i have +- 15% body fat
My neck hurts like hell.
ME TOO!!
林靖瑜 im doing this everyday how about you?
Ram Guevara I do it 4 times a week.Is your abs showing?
Well sort of. It's forming and i think this is pretty effective. i just keep on doing the things shown in the vid no matter how hard it is, maybe eventually my body well get use to the punishment, haha.
Your neck hurts because you're using your neck to pull yourself up, let your body go and just move from the center. Personally this is too easy i started off at level 3, haha. But it's a little hard even though i add my own thing at the end for the serratus.
how many times a week should i do this, and when can i go to lvl 2?
What if a can't do that one with legs up to ceiling? I mean i event cant hold my lags straight at that position. What exercise can i replace it?
Can i get information on when to breath in and out...
How long do I do this for ? Just the first month or the first week or what
When you no longer feel pain or when you feel is to easy
+aljaca98 than that happen like the third day I did this lol do I do the level 2?
+Tommy Xiong Yes, go to lvl 2
Is this good if I do it on a bed
Completed!
Well done
its working for me
now i have 4packs
doing it since 4months
move over to the next level or just change your routine completely... the longer you stick to one, the more used to it does your body get and so it won't be as efficient anymore. after all, we're doing this for the results, not the process, aren't we?
i do plank instead of recovery time
you are right do you know any good workout but not level2?
check out "25 to life Abs Workout - How To Get A 6 Six Pack Fast (Big Brandon Carter)" people say it works. i didn't really do it for long enough to tell though
ty dude
Can`t do:
1) Vertical leg crunches (just can`t "hold a straight legs").
2) Double crunch (tooo hard).
And my neck is killing me)
Maybe there are some LVL 0 ? :D
ur neck isnt supposed to hurt.
I guess u ar doing it wrong
Don't forget to warm up before you start
Sem Kr Yo buddy carry out for two week you will get used to it ok
Sem Kr
Sem Kr n
Done!! 28 days to go!!...
I got 6 packs now, yeh i do... ON MY NECK !!!
i started today with this video, should i move to level 2 tomorrow?
+Mahmoud Shafey i think you should stay with level 1 until it's become simple like in 3 or 4 weeks
Protip for the double crunch: form is more important than the full crunch. Only go as far back as will allow you to complete all 30.
good jop w8ing for lvl 2 ;)
How many days/months do you need to do this to see result? :)
Hi. I just want to ask if i do this exerice fully once a day so when i will see some changes? or i should do more then once a day? its isn't easy for me so i can't do level2. Thanks for answering :))
if you are not fat 2weeks
How long it takes to six packs coming out and I do this exercise before going bed is it okay but I have say that my bas looks a little bit
OK
THANKS
the last move is hard to do ,any suggestion？
How many times in a week？
What should i eat?
LIKE THE FACT THERE ARE DIFFERENT CONTINENT FIGURES !
I started again and I burning right now :-)
my neck hurts witt this exercises help please
How many calories does this workout burn?