This is the first interview I watched with Dr. Mindy. Steven hit it with all of his questions. Still to this day, after I learned so much about fasting, hormons, circadian rhythm, longevity, RTL, HRT, and so much more I still go back to the interview that changed my life. 💚🙏🏻🦋
I get them pretty bad too. I've been looking into it, because this is something that has just started with me, and the only thing I can seem to find, is that it's a stage of perimenopause. I've been looking more into this because the migraines are pretty bad before and during my periods. Getting older is so much fun😔
@DrMindyPelz 🙏 specifically what minerals are needed for left temple menstrual migraines. My family have had them back through to my great Nan and I'm sick of wasting days every month of being in pain and would love to know what to do to be free of them. Mine can be the day before OR 2-3 days into my period. So it's not even a set thing...??
A period is NOT one size fits all. 🙈🙈🙈Many of us have dysmenorrhea and would pass out if fasting while bleeding, working, studying and raising our children.
That blood & iron has already been out of your system for weeks by the time you start bleeding. In fact, the only time in your cycle that you aren't actively losing blood/iron from circulation is the time-frame just before & during menstruation when the lining of the uterus isn't actively being built up.
@@erikachapman5808 The ovaries die within 3 years. They’re supposedly left in to continue making hormones. I’m sorry this happened to you. Check with a knowledgeable doctor on BHRT. They may be able to help.
@drpindypelz Just turned 40 and have been on oral birth control with very little breaks since my mid-twenties. Still currently on it and experience acne and hair loss when I go off. I feel so lost, especially how to incorporate your fasting guidelines since I don’t currently have a true cycle or even a legitimate period, just a pill bleed. Do you have content for those still on birth control but also approaching perimenopause?
I am in the exact same position as you are and I just did her 30-day reset to kind of at least try to get myself on track and then now I have to listen to my body also to see if I should be fasting that day or not I can't get off my birth control right now.
Can you also talk about women who are young and whose level of hormones is very low so they need to take hormonal replacement therapy? I would like to learn more about myself, but all the information I find is about women over 50yo
Does anyone know, if you have spotting/very light flow for a few days before your period truly starts, what does that mean? Should you count that as the beginning of the cycle?
Hi there, day 1 of your cycle is a full bleed day (no spotting). In Dr. Mindy's new book Eat Like A Girl, she provides a chart of symptoms (like spotting before your period starts) and how to honor your hormones with food or fasting. If you are interested to learn more, order Eat Like a Girl here: hayhs.com/elag_pp_hc_az 💙 Dr Mindy's Team
You can do the 30 Day Reset as outlined in Dr Mindy's book, Fast like a Girl, using the 'New Moon' as your Day 1 (use search engine to find the day of new moon) or you can do a weekly variation like the 5-1-1 or the 4-2-1 Protocol. The 5-1-1 is 5 Days of various fasting lengths, 1 Day of 24 hours fasting and 1 Day of NO fasting. In the 4-2-1 it is 4 Days of various fasting lengths, 2 Days of long fasts and 1 Day of 24 hour fasting. Here are teaching videos to support you 💙 ua-cam.com/video/zsJTmok9LgA/v-deo.html ua-cam.com/video/AgDKBnXISzo/v-deo.html Here's a link to the Fast Like A Girl Handbook: resetacademy.drmindypelz.com/pl/2147634131 💙Dr Mindy's Team
The next step is to sync your cycle with the moon. You should be ovulating on the full moon and men sing on the new moon. once I did this, it was a whole new awakening!
@@namastesumerced3858 Just manipulate it with progesterone. Look at the lunar calendar, What I did was look at the first day of my last cycle and count 15 days. From that 15th day to two days before the new moon I applied a wild yam progesterone cream to inner thigh or inner arm where skin is thinnest. After stopping progesterone menses began 48 hours later. I manipulated it a couple of months to set the new “clock” and the rest was history, I went through menopause at 50 like a CHAMP!! I’m a holistic mother of 8 and never used hormone-based birth control. There’s a price to pay for that stuff.
@@namastesumerced3858 Also, grounding is excellent for this. Notice that animals have cycles, too. They don’t just ovulate whenever they want to. Light cycles affect their fertility. Hello! We’re animals, too! And never say what can’t be done. Someone may just prove it can be!
This is the first interview I watched with Dr. Mindy. Steven hit it with all of his questions. Still to this day, after I learned so much about fasting, hormons, circadian rhythm, longevity, RTL, HRT, and so much more I still go back to the interview that changed my life. 💚🙏🏻🦋
I learned so much about my cycle reading Taking Charge Of Your Fertility.
Yay! And after this I'm heading over to Dr. Axe to listen to him an Dr. Mindy!! To of my favorites ❤️
💙🙏
Awesome Video!!
So over the moon to hear about your project of a mental health book in the future!!!
Women aren’t taught this information either. Why aren’t PCPs or OB/GYNs educating their patients?
Probably because their instructors aren't educating them either.
Hi am peri Manpouse I fast feel really good last lot weigh I do have a goal I think am keeping fasting as a lifestyle now ❤❤
Thank you for the informative video! Always love listening to Dr. Mindy. Also who is this man? He speaks so well.
That’s Steven Bartlett, he has a great podcast/UA-cam channel called Diary of a CEO with Steven Bartlett. Love his content.
@@rachelandreas2001the full episode came from his podcast awhile ago… it’s an awesome one… Diaryofaceo
@@rachelandreas2001 Thank you!
How do I stop hormonal migraines the day before my period? Please someone help me. I get migraines, extreme dizziness and nausea. 😞😞
Me too bit mine can be before or during. The females in my family all have this left temple migraine. It's so awful and nothing stops it.
I get them pretty bad too. I've been looking into it, because this is something that has just started with me, and the only thing I can seem to find, is that it's a stage of perimenopause. I've been looking more into this because the migraines are pretty bad before and during my periods. Getting older is so much fun😔
If I recall it was suggested that Magnesium helps. Ask Dr Berg
Are you getting enough minerals and magnesium?
💙 Dr Mindy's Team
@DrMindyPelz 🙏 specifically what minerals are needed for left temple menstrual migraines. My family have had them back through to my great Nan and I'm sick of wasting days every month of being in pain and would love to know what to do to be free of them. Mine can be the day before OR 2-3 days into my period. So it's not even a set thing...??
A period is NOT one size fits all. 🙈🙈🙈Many of us have dysmenorrhea and would pass out if fasting while bleeding, working, studying and raising our children.
That blood & iron has already been out of your system for weeks by the time you start bleeding. In fact, the only time in your cycle that you aren't actively losing blood/iron from circulation is the time-frame just before & during menstruation when the lining of the uterus isn't actively being built up.
Brilliant. Thank you!
🙏
I feel like this education in marriages could help decline divorce rates exponentially.
💙
How do birth control pills affect the menstrual cycle and hormones?
Question: Is there a way to determine when your cycle is if you’ve had an ablation and you no longer bleed?
I'm 56 and had a hysterectomy at 45 kept my ovaries but lost my fallopian tube's - my cycle stopped and I had no clue what happened to my hormones
@@erikachapman5808 The ovaries die within 3 years. They’re supposedly left in to continue making hormones. I’m sorry this happened to you. Check with a knowledgeable doctor on BHRT. They may be able to help.
Is it still a good idea to take apple cider vinegar the week before your period
I think it's harmless.
@drpindypelz Just turned 40 and have been on oral birth control with very little breaks since my mid-twenties. Still currently on it and experience acne and hair loss when I go off. I feel so lost, especially how to incorporate your fasting guidelines since I don’t currently have a true cycle or even a legitimate period, just a pill bleed. Do you have content for those still on birth control but also approaching perimenopause?
I am in the exact same position as you are and I just did her 30-day reset to kind of at least try to get myself on track and then now I have to listen to my body also to see if I should be fasting that day or not I can't get off my birth control right now.
Can you also talk about women who are young and whose level of hormones is very low so they need to take hormonal replacement therapy? I would like to learn more about myself, but all the information I find is about women over 50yo
Hi there! Learn more from the book 'Fast Like A Girl' 📚💙
You can order Fast Like a Girl here: fastlikeagirl.com
💙 Dr. Mindy's Team
Does anyone know, if you have spotting/very light flow for a few days before your period truly starts, what does that mean? Should you count that as the beginning of the cycle?
Hi there, day 1 of your cycle is a full bleed day (no spotting). In Dr. Mindy's new book Eat Like A Girl, she provides a chart of symptoms (like spotting before your period starts) and how to honor your hormones with food or fasting. If you are interested to learn more, order Eat Like a Girl here: hayhs.com/elag_pp_hc_az
💙 Dr Mindy's Team
Yes
My daughter and i call the luteal phase "shark week" because that's when we bite each other's heads off, lol.
🙌
Surely the period of time of menopause varies from one to another? Doesn't last for 15 years?😮
Is there any semblance of a hormonal cycle in postmenopause.
You can do the 30 Day Reset as outlined in Dr Mindy's book, Fast like a Girl, using the 'New Moon' as your Day 1 (use search engine to find the day of new moon) or you can do a weekly variation like the 5-1-1 or the 4-2-1 Protocol.
The 5-1-1 is 5 Days of various fasting lengths, 1 Day of 24 hours fasting and 1 Day of NO fasting. In the 4-2-1 it is 4 Days of various fasting lengths, 2 Days of long fasts and 1 Day of 24 hour fasting.
Here are teaching videos to support you 💙
ua-cam.com/video/zsJTmok9LgA/v-deo.html
ua-cam.com/video/AgDKBnXISzo/v-deo.html
Here's a link to the Fast Like A Girl Handbook: resetacademy.drmindypelz.com/pl/2147634131
💙Dr Mindy's Team
❤❤❤❤❤❤
💙
When you are in ovulation that is your highest risk for pregnancy.
The next step is to sync your cycle with the moon. You should be ovulating on the full moon and men sing on the new moon. once I did this, it was a whole new awakening!
In your dreams that will happened, the cycle has cycle, my cycle is rotating with the moon, it is impossible to be alined always with the moon
@@namastesumerced3858 Just manipulate it with progesterone. Look at the lunar calendar, What I did was look at the first day of my last cycle and count 15 days. From that 15th day to two days before the new moon I applied a wild yam progesterone cream to inner thigh or inner arm where skin is thinnest. After stopping progesterone menses began 48 hours later. I manipulated it a couple of months to set the new “clock” and the rest was history, I went through menopause at 50 like a CHAMP!! I’m a holistic mother of 8 and never used hormone-based birth control. There’s a price to pay for that stuff.
@@namastesumerced3858 Also, grounding is excellent for this. Notice that animals have cycles, too. They don’t just ovulate whenever they want to. Light cycles affect their fertility. Hello! We’re animals, too! And never say what can’t be done. Someone may just prove it can be!
🙌
@@namastesumerced3858 It’s not impossible. It can be done. I did it. My previous comment was censored on how I did it. Sorry.
When u make the podcast all abt u and your relationship, it isn’t helpful to the rest of us!