Menopause Survival Guide | Top Tips for Mental Health, HRT, and Thriving Through the Change!
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- Опубліковано 9 лют 2025
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
My mother will be 102 this Saturday, December 21st!! I'm her youngest of 12 children & I'm 56. She's living all by herself on our family farm where I grew up. 😊 Family members bathe her weekly, neighbors take her to Mass. She cooks for herself etc. She is clear minded, does have hearing aids & now needs a magnifying glass. She says God keeps her here to pray for all of us! She is definitely a prayer warrior! We can do this ladies!😊😊
That is just incredible. Thanks for sharing. 🌟❄❤
Happiest of birthdays to your mom. What a blessing
What a beautiful and inspiring story! Happy 102nd birthday to your amazing mother! 🎉💖 May she continue to be blessed with love, health, and happiness. 🙏🎂
Happy birthday to her! My mom celebrated 86 and my granny 101 (passed away 4 months before 102. She had dementia and hard years as a family. But this is so exciting to hear. A very special happy birthday to her and your family!🎉❤
Jane that’s so wonderful!!!!! For her and for all of you to have her in your life at such an age. What is her secret? Lots of love around her, to be sure! Loved reading this, thank you for sharing and Happy Birthdau Birthday to her
I had my last period at 42. Im 61 now, we should learn this stuff in our at least in our 30's....
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Strong over skinny has always been my motto
And this is what we get when women get educated❤❤❤ and get to work. thank you ❤❤ all you do is so needed❤❤ how clear it becomes how little men have cared for us😕seems like nobody even tryed.
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Hot flashes that disrupt sleep everyday affect so many other aspects of my life ( work, focus, exercise, mood, etc.,)
You need to talk about vagina and vulva health. I can tell you right now women are suffering with undiagnosed lichen sclerosus because doctors, even gyn doctors blow you off saying it's yeast infection and old age. It sometimes takes years of pain to finally get diagnosed.
I had never heard of this condition, and it takes a huge toll on mental health, intimacy, and physical health.
I searched Dr Mindy and HRT today because I had a moment where I thought being on it was the wrong thing. I’m glad I watched this today. My dr has just upped my oestrogen as she says it could help stable my womb…. I’m on mirena coil but it seems to stop doing it’s job after a couple years this is my second one. I bleed every few weeks again and it getting heavier each time the reason I went on coil was for perimenopausal bleeding. I couldn’t leave the house for 2 days. I’m just concerned I’m not getting the progesterone if it was working once but now not. I go back in a month as she said she may up the progesterone too but see it upping the HRT worked first. It doesn’t seem to be 😔. I wish I had been educated better even before 40 because at 40 I felt like I hit a bus ! I’m 54 now and feel so low from not feeling right. I’m fasting eating healthier I just need to start my weight training again but my work is physical and exhausts me enough. I taking each day as it comes and feel stronger that I will achieve, eventually. Especially coming here for great advice 🙌
Excited to finally see these two leaders together! 👏🏾👏🏾👏🏾👏🏾
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I have been teaching women’s bible studies. Now as a 63 year old I am committed to teaching the younger women (30s) about menopause. Both of you have given me push and directing women to you. Bought your book and will start using that as my new study with the ladies. Oh I also had a talk with the men in our small group that they too need to be educated. Thank you I started menopause at 36 finished at 40. I had no idea what to do but chose to go all natural and let it take its course. I was unbearable at times. I want to help as well.
I am very glad that we are talking about menopause and we need to talk openly about changes and not to rely only on GP opinions.I am so sorry that my mum had to suffer in silence. When I was in my forties, my dr. asked me about the menopause. I found this weird as I thought that I needed to be sixty and I was only forty. Fortunately for me I had a brain haemorrhage late forty years old and the attention changed to keeping me alive. Well this situation ment that I menstruated until I was 57 years old. Normally never heard of. I remember my mum saying to me that I could still get pregnant. I did not want to take HRT because stats were saying at that time,23 women out of a thousand women would get breaast cancer. Too high for me at that time, as I was the 1% that had such a severe brain haemorrhage. I was in a coma for a month and when I awoke I did not recognize my own daughter or remember that I had a job. It's not until my daughter was clearing out my stuff from work😢 that I remembered that I worked.
Amen!! Goal is stay out of nursing homes Amen!
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Thanks ladies, this is all great advice ❤ , I’m 56 and agree we need to know what’s going on in our 40’s instead of thinking we are going mad or it’s stress due to looking after kids/ ill parents 😢
I love Mindy! Thank you ladies for educating us. I want to be the best version I can possibly be as I age.
This is so important! Thank you powerhouse women for talking about this. I'm here for your movement and this change ❤
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I can’t imagine being more empathetic. However. I have always wanted to be a grandma. Perhaps this is why. It’s our time to shine ladies! Let’s go❤
My mil is late 70’s and she has no empathy left.
Meno has made her mad!
WALKING IN MENOPAUSE YESSSSS!!!! 10k steps per day😊😊
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Yeah WOW NO ONE prepared me for this stage of life.
Love that my 124 year old self. What’s going to make her proud amen
We won’t allow anyone to take you out honey. Divine protection amen. Done and done ❤
Ah!! My two favorites together! Thank you for doing this, you both are such an incredible blessing to all women.
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Love seeing you both together. Your combined content has changed my life ❤
Whoooooah! Haver and Pelz?! Cant wait to watch!! ❤❤
I’m so happy this information is now being shared. Thank you both. I wish I knew this 12 years sooner but happy to know this info now at 59 and using HRT and improved nutrition and exercise. This is life changing. Thank you ☺️🙏☺️
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So glad to see you together ❤. I’m at 67 hours of a 72hr water fast. Both of my daughters received The New Menopause at Christmas. Needless to say I’m a fan. At almost 70 years young I would love to have had this book when I was my daughters age. Question: is it too late for me to get some estrogen?
I love this conversation! These are my two favorite doctors in women's health!! Thank you both for the conversation!!
Kidding not kidding - but I’ve jokingly wondered if there’s been any studies in “Karen’s” and perimenopause 😬
😂😂😂
I always say that these are women struggling in their menopause. 😉@@smvenne9756
I had a hysterectomy at 44. It was a complicated surgery x 2. There was no follow up appointment booked as promised, I wasn't prescribed hrt, I couldn't afford to see my GP. I asked for the follow up appointment and they said that I no longer had reproductive organs and was not eligible to see the doctor again. Mentally I was so lost and confused and exhausted, I was depressed, angry, couldn't sleep, couldn't concentrate, I was having the hot flushes and waking up in a pool of sweat and I thought people were thinking I was on something because I couldn't put words together. I was a mess. I quit my job and couldn't keep another, destroyed relationships and even made solid plans to not be here anymore. I didn't recognize myself and I hated being a woman. That was 4 years ago. Here I am, still unemployed, but I'm just starting to feel a little bit normal. I've taken some time to understand this version of me and I've just started reading your book, Dr Mindy, Fast like a girl, and I'm ready to start as soon as I'm done. I'm so happy I found your channel because I feel like you and your guests fully understand the female mind and body. I feel like my doctor (who is a lovely person) only understands how to treat my symptoms, and that's not fixing anything, so I thank you so very much! There is not enough information for menopause survival out there! But thanks to you, I feel hopeful!
Thank you for sharing your journey. Your resilience is inspiring, and it’s wonderful that you’re feeling hopeful again. Sending you strength and support as you continue this new chapter.
💙 Dr. Mindy’s Team
@@DrMindyPelz Thank you!
My heart went crazy when menopause started so she gave me hrt which helped my heart but brought back period like migraines..i couldn't deal with that. My heart settled down. 10 years post period i am actually a little cold this winter...first time in years .i can wear sweaters again ..sort of. My mother and aunt were on hrt until their 80s ..they said it wasnt fair because of the hrt they still wanted sex but the husbands couldn't perform. My aunt died at 90 and its my mom's 98 th birthday today. She started with dementia around 95 and now its pretty full blown..she was not frail and demented at 80..but again she was on hrt until 83
Thank you both so much! ❤
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I don’t have issues getting protein as a vegan. If you are looking for advice on vegan diets, it’s really best to consult other vegans - vegan nutritionist etc. Professionals who have experience with whole food plant based diets can help.
Please share the best vegan protein sources. There is so much conflicting info on "Dr. Google" and YTB.
Thank you.
I’m going for 124 years ladies!
Yes! No one tol😢me ...I had the frozen shoulder. No having oste😮arthritis 😮
I've had frozen shoulder on both sides. Had no idea it could be related to menopause. I'm 57 now, and it's so painful. Hope no one else has to go through this.
Wow very timely
Brilliant, thank you for the update. What levels should fsh be at ?
I am on hrt , compounded is working for me now, like you say plus nutrition focus and muscle building, as well as making time for relaxation alongside my usual cardio exercise.
Surprisingly I never experienced any of the "symptoms" women are supposed to get when they reach menopause. Never had any hot flashes, night sweats, UTI's or whatever. Maybe I'd been too busy to even notice but it intrigues me when women I know keep focusing on that and look for it then they believe they have it then look for a treatment. For me menopause had been a non-event, except I didn't have to buy pads anymore. No change to lifestyle, still hitting the gym, still doing yoga, cardio and weights. Will continue to work.
Hey make sure you get on the vision Loss sites and brag about not wearing glasses too,Cause that will perk up somebody's day!
Thanks ladies!! ❤
I watched your videos earlier this year and they led me to try HRT. Unfortunately, I had lots of pain and bloating that resulted within 6 to 8 weeks and had to discontinue it. My brain could use the help that HRT seems to promise. What are my other choices? I teach dance, and therefore have an active profession, I exercise, some weightlifting. I’m continually trying to clean up my diet and the products I use. What else can I do?
Ck out circadian rhythm health. Sarah Kleiner Well was on YT is a great resource.
I was out on birth control and an anti depressant. I'd love to know if I could replace both of these with HRT!!
Hi guys thank you so much for this please help me my feet are killing me at 51
Do you have any recommendations about weighted vests?
2 my fav women❤❤
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I’m 54. I am a mess. I’m in pain most of the time. I’m confused, very forgetful and beyond exhausted, wondering what the hell I’m doing here. What can I take (naturally, holistically ) in place of estrogen and progesterone? What can I do to shrink my fibroids and what to use for the horrible pain. And does menopause ever end? I’m taking ashwaganda for the rage and it’s working. Just started beam minerals 3 days ago. I would love natural remedies if u have some. Please respond. I’m desperate.
AND because of the prescribed hormones, my boobs r in pain too. Very tender to the touch and just hurt.
What type of weighted vest do you recommend?
What to eat with hormones.
Get the Hormone Building Foods List here: 🙂
resetacademy.drmindypelz.com/pl/2147629687
💙 Dr Mindy's Team
Oh how I wish I could tolerate estrogen. Whether it be the patch OR the cream, it disrupts my gut so horribly. Constipation that’s so bad, even laxatives barely make me go. My gut health goes way downhill so badly. I don’t understand why estrogen does this to me. I have no issues with micronized progesterone though, NONE.
Trust me, it’s the estrogen that does it to me. I have months of experimenting with it.
Not only does it cause severe constipation, it raises my stress levels to the point that I can’t even tolerate caffeine. No estrogen, I can drink coffee like water. With estrogen, coffee causes high heart rate, teeth clenching stress.
Are you off of HRT now? I have your same issues, so I actually am looking up how to wean myself off of it....which I know is a whole other set of issues that I will have to endure. I will probably go back to Barbara Hoffman on youtube...her products I did have success on, but I was hoping HRT would help.
So how do you get the FSH down??
Any tips for someone who needs to wear a bra but cant because of shoulder issues?
Dr. Mindy, did you take HRT? You seemed to refer to hot flashes in the past tense. I'm just wondering how if worked out for you.
Hormone Replacement Therapy (HRT) or bio-identical HRT (BHRT) is a personal choice to discuss with your healthcare provider, as they guide you on your personal path. Here are teaching videos from Dr. Mindy to learn more. 💙Dr. Mindy's Team
(1) Menopausal Women | How To Fast Like A Girl To Change Your Body! Timestamp 3:17 and 5:48 about HRT/exogenous hormones
ua-cam.com/video/u2aC-nRJAjQ/v-deo.html
(2) The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones! Timestamp 7:35 for seed cycling to support hormones - ua-cam.com/video/_hWbnIdQM1M/v-deo.html
If you have a blood clotting issue such as Factor V are you disqualified from HRT?
Hormone Replacement Therapy (HRT) or bio-identical HRT (BHRT) is a personal choice to discuss with your healthcare provider, as they guide you on your personal path. Here are teaching videos from Dr. Mindy to learn more. 💙Dr. Mindy's Team
(1) Menopausal Women | How To Fast Like A Girl To Change Your Body! Timestamp 3:17 and 5:48 about HRT/exogenous hormones
ua-cam.com/video/u2aC-nRJAjQ/v-deo.html
(2) The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones! Timestamp 7:35 for seed cycling to support hormones - ua-cam.com/video/_hWbnIdQM1M/v-deo.html
What are the names of Dr Harvers books?
The New Menopause
Women didn't used to get that unwell as you speak of though, it's the modern western lifestyle that has done that to women.
In the long-lived zones, women live long healthy lives without hrt.
Does anyone know anything about Liposomal Glutathione?
Here's the link for the Revelation Health website (Dr. Mindy's trusted supplement site) and you read about and find the supplements there.
- bit.ly/pelzrevhealth
💙 Dr. Mindy's Team
What about hair dye? I thought that was toxic?