7 Simple Ways to Boost Your Self-Esteem
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- Опубліковано 18 чер 2024
- To boost your self esteem and gain confidence, you need to follow just a few easy steps outlined here. These will help you boost your self esteem in ways you didn’t even know were possible before!
Sources:
Steps for Improving Your Self-Esteem
www.psychologytoday.com/us/bl...
Writing About Life Story Increases Self Esteem
onlinelibrary.wiley.com/doi/a...
Study of Self-Esteem, Implications for Adolescent Development
deepblue.lib.umich.edu/bitstr...
Consequences of Self-Esteem Based on External Sources
www.apa.org/monitor/dec02/sel...
Principles of Social Psychology: Self Esteem
opentextbc.ca/socialpsycholog...
How to Boost Self Esteem Quickly
www.inc.com/lolly-daskal/19-s...
Improve Self-Esteem: A Secret From Research
theweek.com/articles/607121/h...
Consequences of Self-Esteem Based on External Sources
www.apa.org/monitor/dec02/sel...
Music from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!
1. Record your story.
2. A point of pride (a manageable but challenging goal you set to prove something to yourself).
3. Study yourself.
4. Practice self-compassion.
5. Revisit your past.
6. Go your own way.
7. Reclaim your values.
Chris Frank thanks! 🙌🏼
Wow thanks
Chris thanks😊
Thank you so muchhhhhh
Thanks for summarizing, always useful. What's the biggest thing that's helped you with your confidence?
If you're reading this :
Keep fighting!
I got into the habit of finding new hobbies to do and learn. It's relaxing, makes me focus, and I'm proud when I accomplish it.
That is what i do too🥺 just to forget about some things and to keep myself busy 😞😔
Totally agree Lisa! great insight!!
I have HORRIBLE self esteem issues. I hate generally everything about myself. But I’m trying to change, because I realized that talking down about myself all the time makes people not want to be around me. They don’t wanna here me talk about how ugly I think I am or how I feel I can’t do anything right. I heard a good quote one time that stated “It’s all about confidence. Nobody actually has it, you just have to project it.”
Ahhh dang Morgan. I hope all is well. YOU GOT THIS!
You are right. Negative self-talk doesn't do anyone good because it's like a self fulfilling prophecy. if you say, "I'm ugly." often you will feel stress, self doubt, anxiety, or unloved. Then you will act in a way of insecure maybe might not care or put effort in self-care because you said that statement to yourself. It's not that you are ugly. It's the thinking (though) of yourself that made it seem that way. I know how you feel, let me help you see how beautiful you are. =) I would be happy to connect with you.
No.1 way for me: Keep your promises to yourself. No amount of grooming, money, exercise, social rec, can make up for the disappointment I feel, in myself, when I let myself down. So, don't make promises to yourself that you can't keep, and keep the promises you make to yourself.
Ebby C I agree. I always say ima do this or ima do that. I gotta treat myself better. I have confidence and I love my self. Just not as much as I think I do. Im working on me💕
Ebby C Exactly
@noor. exe same as with letting someone else down, making a promise and not keeping it.
Amen!!!! How wise AND true this is! Thank you!
Self-esteem is really a struggle for a lot of people. However with these tips they can start increasing their esteem.
Positive self-talk and self-feelings, in other words.
But it really does not work like that though
thats temporary
we also need to have 3-4 close freind who love you support you
😏😏😍😍😊we want more and more freinds like them
Cool
I find it for myself I've struggled with self love and my self esteem for a long time. Being bullied through school, having negative family members growing up and having a toxic ex boyfriend (of which I finally had the courage to leave). What really gets to me is my appearance and my body. I compared myself too much to other people and social media tends to be my trigger. I could be scrolling and seeing a woman showing off her body in a tiktok or instagram and I don't look like that, my body isn't like that. Then you see the comments and it just puts my mind into this spiral. I want to be sexy, beautiful... perfect like those comments. I feel like I need to change and be like that because it seems like everyone stops and stares, admires and wants a piece of that person. Rather than someone who dresses with a bit more coverage to their body and not so much make-up. 😞 my ex would say to me 'why don't you look like that' with videos and adult videos as well and I would just walk away, let it linger in my mind without learning how to change my mind to think opposite...
Why is self love and gaining that self esteem/self confidence so hard 😭
YEAH 🥺 i feel you🥺😓😢 and when you gained a bit self love or self esteem if a person says negative things to you that self esteem you just gained will drop low again 😔 and it's hard to gain it back again 😟😞
Literally everything you said is me
WEll said Taylor!!! Hope all is well with you!!!
Hi, i hope you are doing great during thia time. First of all,I feel you. I was in that situation before. We all know that we have different walks of life. I understand how u feel. What really works for me is first i do self affirmation and meditation everyday, i am focus on being positive, counting blessings even the small ones like i am happy that i have food daily. I also stop using social media i deleted my tiktok, instagram and fb. It really works for me. I just focus my energy into something that will make me grow and improve. I do yoga as well. Wishing u the best. Please know that you are love, you are beautiful and sweetie know ur worth. You are beyond amazing sweetie.
@@ronagallardo2458 That's awesome!!!
Thanks so much 🙌🏽 I suffered from depression in the past ..have a 7 month old baby and this video has helped me .
wishing you a good health and happiness
. How is your baby? How are you feeling now?
The video's emphasis on developing self-esteem through continuous effort and maintenance resonated with me deeply. I am committed to ongoing self-care, striving to nurture and elevate my self-esteem consistently.
My favourite suggestion is to have a point of pride. I have so many goals .. and to have one thing that I’m proud of is key. I’m proud of ; my teaching career, my relationship with my kids, my UA-cam channel and my fitness level.
making your husband happy that's goal number 1 you should be having blondie.
robicelus I think, as a grown man, he is responsible for his own happiness. I need to fill my cup. Besides, i can only give so much .. its his job to receive.
I completely agree Lori!!!!
Best self-esteem video I’ve watched in a while!
The best way to improve yourself esteem is to stop caring altogether. 👍🏻
Exactly
actually true!!!
@Nunnha B how come??
@@GetGooder deleted comment ?
@@WarryWho must have been! Someone had said that they struggled with self esteem I bet! Too bad. Merry Christmas to you tho!
Another great video👏🏻 I love how every info is a mind opener of what things I actually need to improve on. Thank you for this
Thank you so much for this, exactly what I needed to hear... now I'll get to it👍😊💖
Many thanks for this. Number 6 is gold!
Brilliant content! The music choice is also fantastic, really boosted my mood 👊
grateful to have watched this video..
thank you ❤️
Wow! Thank you, this helps a lot!!
Heart warming. And awesome thank you top think
Good
Content
Thank
You
Top think
Write down your story
Your goals
Know urself
Self compassion
Help ppl
Know ur ach
Go ur own way
Reclaim ur val
Your videos are so good! They have depth. Thank you!!
As you mentioned, this is incredible!! Great content! I even want to get the scripts. always thumbs up!!
This guys voice does my head in
love this topic so much xx
I agree with reclaiming your values 😁👍 Thank you!
I love these motivational speech, they q4e profound ..God bless you 🙏.
Thanks for the channel.I don't understand why so few people comment and subscribe here,i hope you can update FOREVER.HELLO FROM CHINA.
Added to my motivation UA-cam playlist. Nice video 👍
Great video! This is very helpful. I enjoyed this video. Keep up the great work!
Thanks, I needed this.
You always have Excellent information & I love the style of your videos.
All these ways are definite takeaway points 👍
How relaxing your words are 😊🤝
If you gets are hesitant to approach girls because you're too insecure and scared of rejection.. I have a tip for you..
*Just read the books on UnbreakableConfidence, com..*
Those are pretty epic for learning how to attract women and for getting over approach anxiety.
Makes a huge difference.
Reading books can't help you improve self confidence
@@izackom5202 If you say so. Good luck then.
I loved the part about Stop giving Shit To Fit In! I’m going to try and focus on that.
I can truly understand that comment. I can be bad like that due to procrastination. A self uppercut and life jars back on track.
I have serious self esteem problems but l find this methods really useful. Thanks for sharing!! I really love your content, keep going 👏👏👏
You are amazing
I really2 like all of your videos 🤗🤗Thank you and God Bless us ❤🌸
Learn to love yourself and be comfortable in your own skin and company, and in turn, you will radiate love and positivity within your aura and that will then project externally in the world.🥰✌🏼💛🕊
Set short term goals that you can achieve ... be brave ... try harder ... dont give up
I dunno why but I am really big fun of your accent ,it sounds so good
Really good graphics and narration. Thank You.
The way I look at it is...either I am my best friend or worst enemy. It's a choice
on point. We are our own best cheerleader or the horrible critic.
I think the best way to boost self esteem is to work to achieve something worthwhile. I dont think anyone can make themselves like themselves if they know they've never done anything to deserve it
Thanks for sharing the video.
inspired here ❤
Number 6 is HUGE!!
That really great 💪🏾💪🏾
Thank you.
Improve your physical beauty should be #1!
Well done Top Think. Keep up the good work.
Thank you 🥰
i like this content. this is helpful
🥰🥰🙏🏽🙏🏽 thank you inspiring video
Know our identity and keep positive!
7 (QUICK) TIPS TO INCREASE SELF ESTEEM!
1.Meditate
2.Use positive affermations
3.Visualise
4.Ask questions to yourself(reflect back on all the good things you did in past)
5.Avoid nagitivity.
6.Hang out with people that feel good with you (point is to feel needed)
7.Give compliments. (you treat yourself the same way you treat others, treat others well)
#loveyourself
good links! I agree and support. Love that you put meditation on the first list. my favorite too.
Good ways... You're a Spiritual Being... "With the hands of power I made thee and with the fingers of strength I created thee; and within thee have I placed the essence of My light. Be thou content with it and seek naught else, for My work is perfect and My command is binding." ~ Baha'i Faith
I used to be so confident, recently my self esteem has gone downheel, i am unable to accept negativity of others,gets upset with people's negetivity, sometimes have anxiety and have overthinking issues. I don't want to go to school because whenever i do someone says something negative to me and my whole day is ruined and i feel bad, i can't reply either. It hurts sm! I have so much low concentration that even i want to study hard i can't just. Irs not like i get bullied in school, but i can't take negetive comments at all and i feel insecure,i don't have friends that much. I am a 16 year old and idk how many days these stuff will last! I am trying so hard to become strong
Thanks
Why did this make me cry
@khairuddin about
self esteem... 1#must completed study 2#reco time management(jokes only) 3#after bathroom shower 4#eat&drink at best view example bugurers restaurants 5#been choosen as policeman or policewomen 6#been choosen army officer 7#been choosen government officer.... fomerly dbs&dba student from local college....
There is no need to increase self esteem. If you function within the established perimeters of adaquit resourcefulness, there is no need to feel good about yourself. Feeling good about one's self will not improve your monitary flow nor acquisition of resources. Attend to your needed tast. Work to accomplish the task, no matter how you feel about yourself, nor the task. Dredge through and complete the task. Emotions should play no role in accomplishing tasks. I, myself, fell myself to be inadequate for most tasks. However, I just go forward one step at a time. At the end, the task is complete. If it is done unsatisfactory, it was just done wrong. There is no need to do anything else but start with he task again, no matter how one feels. It the task is accomplished successfully the second attempt, you stop. If it is done wrong again, simply start ver again. Emotions do not need to be included for any task. The way one feels is irrelevant.
Workout guyzz!! its the best way
It's a very good way but it not really the best way. You have to deal with the minor things he listed in the video
How TopThink gets to know everything about everything never ceases to amaze me.
Literally last time we go my bff's house we just walk cause it pretty close ....I was shaking and my heart was beating so fast cause I was scared of what people think about me
my self esteem is usually at a good level, but when i am with my mother it falls below negative .
Understand that everybody sucks and you'll feel a lot better about yourself.
We really suck as a whole #where is the lie?we must do better.
I'm here because of my receding hairline, boosting my self esteem could promote the follicles to come back, and help in maintaining my positivity
Some people feel really attracted to bold guys, sometimes this little things are a massive problem in our mind but other people see it as something good. It's a matter of perspective.
I have my insecurities as well of course. Hope you feel better 🙃
failure is your teacher, with out failure there is no success. if your fail at something then keep changing the variables until you succeed. just remember, insanity is doing the same thing over & over again and expecting different results.
💙💙💙
wow
Am this is actually such good advice though for random lil UA-cam video I just came across
Does anyone else feel this dependency on others for happiness? Like personally the happiest time of my life was when I had a lot of friends and the worst times of my life were when I was lonely.
That’s called co-dependency. You’ll want to address that issue as you’ll end up disappointed every time. Talking from experience. Good luck.
Hello, the truth is that I was in the same situation as you, but since I read this book my life changed completely, if you want I mailed it to you
write to me at this address and I'll send you the book
davidpulidobch@gmail.com
yes, I feel like I have no worth, without my husband and kids.
@@topruebaa123
what is the name of the book,
I need help please. 🙏
@@topruebaa123 I could definitely use this book as well.
7 simple ways to boost self esteem.
You went all out on this.
Job well done.
Thanks for making the video.
This guy is so persistently cheerful that I can't hear what he's saying
I love Too Think
Sometimes cleaning helps me restructure my doubting thoughts. Too much idol down time can destroy your selfesteem just like not enough can stress you out. I would say it's more about balance between working at something whether that be your job, project, hobby, and finding something that relaxes you and gives you a calm. Edit: Social media is has been proven to raise people's stress level. Sometimes going on a social media fast is all you need.
Number 5... I do that all the time hahaha
I like the message of the video, but the way it's presented sounds so fake. Overly happy and positive. It doesn't even sound like a real person telling you this
I was thinking tbe same thing
Background music is a distracting, odd choice.
Makes it harder to take seriously.
8th Comment! Legendary Stuff! #TopThink! 😍😎🌟💞☝👍😇😱😆💗😍😊😄👋
We do have a tendency toward self-criticism unless we remain mindful of our self talk.
👍
What if I don't love anything about myself?
You know mom and dad but me, i kinda hate myself im worried i will fail but i love. myself but its not me i love i love my mom and dad and i dont want to let then down
Yes it works for me 💪. . I have things to do for stress buster on my UA-cam channel
Is all nice and good that you nedd to do those things but how is my question thats my biggest problem i really do know how to make my life better but Just cant take the step
Self credaszem
ok so my fren posted a bad pic of me. ts kinda ugly lol so how do i react? any suggestions?
Ah dang, did you figure out what to do? i likely would play it cool, and not overthink it! people care a lot less than you likely do!!! hope all is well!!! You have the best youtube name btw
@@GetGooder yeeee i didnt take it too seriously nd she ended up deleting it lol
Burnt chicken Nugget that is perfect! Happy to hear!
Yknow my friends all say “you don’t have low self esteem stupid”
And I just think how ironic that is. Why I have low self esteem? PEOPLE KEEP SAYING I DONT AND IT POSTS A NEGATIVE IMAGE OF WHAT IM TRYING TO POINT OUT
When your self is your supervisor and keeper & dont push you to do stupids things that would ruins your both lives well being then know you reached the King level that even kings would wish to be like it , man kind nature were originally designed to activates/work right when a human makes peace with their self but you cant be anything but yourself and other destroyer figure if you wish to have Soso look and fofo cloth styles and sharon charactor to fit in a situations wasnt basically designed for you and you had to self cancel to fit in it ,that a lie to self type of characters that going to self destruction and would cause nothing but it to who would mix with them/follow their lead as well eventually .
Self love .inc .
If your past was a mess then what you should do?
you miss one, avoid toxic people, their behaviour clings to you
Pa notice po
“Your a horrible friend” I SAID THAT!
WHY MUST I BE SO
MEAN!
in my humble opinion ...self-esteem tends to grow through your whole life- expierences so it takes much time to get self-esteem .. there is no simple way to boost your self -esteem.. suddenly
I was sad because I couldn't find a body I wanted to work towards. I realised I just loved mine but felt guilty 😅
It’s impossible to improve one’s self esteem if they’ve been told they look like a monster all of their life.
Bootney Lee Farnsworth #1.You are a child of the most high living GOD...#2. ?? are you a monster ? No your a human being with human feelings...So please don't take to heart what others say...just because they say it doesn't make it so.
I have struggled with this all my life I talk good of myself just to get criticism from others about everything. I am a beautiful wonderful person at least a lot of people tell me that but I don't see it. All I see is faulure
Five sure shot ways to develop your self-esteem,
1. Use positive affirmations correctly. ...
2. Identify your competencies and develop them. ...
3. Learn to accept compliments. ...
4. Eliminate self-criticism and introduce self-compassion. ...
5. Affirm your real worth
Love You All-Lifecoachkulveer