What You Need To Cook & Eat For PEAK Performance | Rich Roll Podcast
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- Опубліковано 12 чер 2024
- Rich sits down with Dan Churchill, a performance chef, cookbook author, athlete, and entrepreneur, to talk about Dan’s journey, blending his passions for food and fitness, and insights from his new book “Eat Like A Legend.” To read more about Dan and peruse the full show notes, go here👉🏾 bit.ly/richroll833
✌🏼🌱 - Rich
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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MORGAN MCRAE
www.blakecurtis.net/
www.dandrake333.com/
TIMESTAMPS
00:00:00 Intro
00:01:21 Meeting and Traditions
00:03:21 Community and Purpose
00:04:23 Closure and New Beginnings
00:05:07 Influencing and Community
00:07:52 Growing Up in Sydney
00:09:14 Connection Through Food
00:10:45 Ambition and Striving
00:17:19 Food as a Messenger
00:18:35 Masterchef Experience
00:21:02 Transition to New York City
00:22:51 Struggles in New York
00:25:11 Building Brand Equity
00:27:11 Hybrid Career Path
00:31:19 Role at The Osprey
00:34:13 Sponsor Break
00:35:22 Challenges in the Restaurant Business
00:38:18 Athletic Potential
00:39:11 Endurance foundation
00:40:37 Training intensity
00:41:55 Preparation for Boston race
00:43:19 Eating for performance
00:47:39 Common mistakes in healthy eating
00:52:45 Eating for workouts and recovery
00:55:56 Protein intake and plant-based diet
00:57:39 Plant-based cooking
00:58:12 Cooking and Education
00:58:35 Hydration and Electrolytes
01:01:24 Sodium Intake and Packaged Foods
01:03:33 Nutrition Misinformation
01:05:46 Sponsor Break
01:06:54 Influencing Positive Behavior
01:08:51 Cooking for Public Figures
01:12:20 Trends in Hybrid Athlete Culture
01:15:30 Hyrox Competition
01:16:56 How Dan Got Involved With Centr & Chris Hemsworth
01:20:34 Balancing The Chef Lifestyle and Living Healthy
01:24:17 A Day In The Life With Food
01:26:58 Dan's Current Workout Regimen
01:28:57 Tips & Strategies For Planning Healthy Eating And Fitness
01:33:33 Dan's Mission
01:34:40 Cooking Habits and Routines
01:35:59 Book's Interactivity
01:36:57 Scaling Content Creation
01:40:30 Self-Improvement and Empowerment
01:41:40 Changing the World through Food
01:44:11 Leadville Race and Unfinished Business
01:46:37 Appreciation and Farewell
01:47:49 Credits
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
bit.ly/otillonyt
bit.ly/vegansglam
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Also, big thankyou Rich for how you handle your ads, very important for your show, and not with screaming sounds etc, it leads to : we listen & watch them, from Belgium
I would like to echo Chef Dan's comments about Rich Roll... R.R. has influenced many, many people, me included, that has had a huge positive effect on plant-based living, and having an athletic lifestyle.!!!
Thank you, Rich ❤️
Smoothies are hugely helpful to a busy schedule. Takes 5 minutes. A package of baby power greens, a fruit, handful of sprouts, scoop of protein powder, spoon of green powder, water or milk. Done. Great chat. Thanks!
Yep, plus turmeric and amla powder.
@@robertalynch5433yep. And ginger powder. And wheat germ. 😉
@@robertalynch5433never knew you could eat Amla. I've been washing my hair with it for years.
I am new to your podcast but am now binge watching as you have so many interesting guests who weren’t on my radar before. We all need a bit of inspiration in life and this podcast has it in bucketloads! I also love the lack of ego that your guests have - I am also really taken with Dan, will buy his book and he reinforces my faith in humanity as kind and nice people can succeed. I wish him well 🙏🏽🫶🏼
Yes to all!
Thank you RICH & DAN for this PODCAST ❤😊🙏
Loving this interview. Brought back so many happy memories of Australia and Sydney life. Such a healthy environment. I miss the beautiful beaches and water. Thank you both ❤
As a food education charity based on the Northern Beaches in Sydney, we have followed Dan's career with glee as he takes on the world 🙌🏻 we use some of the recipes from Dude Food as a teaching resource, looking forward to the new book too!
What a delight to watch the two of you! My God the both of you are so inspiring! What a treasure this episode was!! :)
Goals! This is the podcast I needed to hear. 👌🏽🙏🏽🙌🏽
Great podcast, thank you
Everything about this was fantastic ❤
I love the section on timing. I have been looking into the research of choronutrition to help,with managing some of my MS symptoms and did a video on it on my channel recently. I have re-evaluated “when” I eat foods.
Need the best coach on earth, Chris Henshaw! I really need your book. I feel like I cook the same 10 things and that's it. I'd much rather cook my own food than eat most places. Thanks for the podcast R-dog and thanks Dan for being your amazing self. Can't wait to get your book. Super excited!! If you ever go to Aruba stay across the street from Superfood! The most amazing groceries I've ever seen. Plus the best beach in the northern hemisphere is just 200 meters away. Plenty of running there. Many do the round of aruba which is around the island, 70 miles I believe, or k. Either way it's hot windy and beautiful! Give it a go. Most hotels have kitchens and of course condos. Very reasonable prices!
I just ordered the cookbook 😊 I’m very excited!
Beautiful!
I am a mom of two (3,1). Mostly Single, husband at the military not at home. I am 43.
I worked as a hairdresser in a big company and had a leading role and gave courses.
I do have to eat more and different as a stay home mom, than on my working years.
Stand up at 6.30am. Kids are in bed around 7-8pm, sometimes sleep around 9pm.
So I have a 15hour day. Everyday. EVERYDAY. With playing, cooking, cleaning, here and there, taking care of the little stumbles and crying.
Mental overload.
I realised I need to be more careful what I eat and drink and when. But never really thought about it. I breastfeeded each kid for 1y.
So now it’s the proof and good starting point for me.
I see I raise my voice more often or say more often no, because I just feel tired or exhausted. Although the kids are not the fault. It’s my low level of energy. But there should be someone out there leading and showing us full time moms what to eat right and when.
Thank you
check out dr saladino
Adorable!❤
Hi from Newcastle Dan, another great Aussie! Go you...k
Gosh this talk of Aussiness resonates with me. I have a friend from there whom I met in Seattle... instant friends, I miss her. She's in Sydney now as her family needs her... I am afraid if I ever went back to Sydney, it would be forever. But now I'm looking at plane tickets again :) Peace, pies.
cool studio !
The only meal I cook is my morning oatmeal:
Oatmeal
Chia seeds
Flax seeds
Spirulina
Cinnamon
Cocoa powder
Agave syrup
Tumeric
Ginger
Peanut powder
One/two fruits chopped up (pref. oranges and berries)
Walnuts/almonds
Ooooh oranges in my oats. Definitely gonna try that!!😊
@@wfpbwfpbmy parents have a tangerine tree (orange tree as well, but I prefer tangerines). I pick them when I visit, bring home, peel and freeze the sections on a parchment-lined baking sheet. Fill gallon Ziploc bags with these frozen segments. Already bite-sized; no need to chop. They go in to the oatmeal in the last couple minutes of cooking. You never knew you needed warm tangerines! Mmmmmm
I add greens to mine! I steam bags of Power Greens from Costco. Drain, chop, smush into 1/2 cup ice cube trays. Pop the frozen cubes in to Ziploc bags and grab one or two when making oatmeal. Defrost a little in microwave and throw in to the oatmeal in the last minutes and stir through thoroughly. Add the frozen fruit afterwards (reversing this order is not good: destroys the berries, lol).
EDIT to say I make a large pot of oatmeal which I portion out for the next four or five days. Otherwise the amount of greens I reported, above, would be waaay overkill for one serving.
I eat oatmeal most days very similar to your meal. The whole kitchen sink goes in that bowl... Nuts, seeds, berries, plus whatever fruits are on sale, and a bit of Greek yogurt and granola. There's at least 20 different whole foods in my morning oats. I've yet to get sick of it.
Yes, super hot chef! Danger zone for me, lol. 😂❤
Liam Hemsworth is saw in Philadelphia while filming. Lawd! Beautiful, unreal handsome dude! Chris was awesome with P. Attia! Put himself way out there. Gotta love that..
I also enjoy the cookbook, run fast, cook fast, eat slow.
Hey Rich Roll and team, have you ever/do you plan to interview Derek Simnett??
Great idea!
That would be amazing!
If my heart rate was 27, I’d put it on my website and my Christmas card and tattoo it on my forehead.
😂
❤❤❤
😍 Hot chef!!!!!! (The US is 27 % larger than Australia) .
The people?😅
Incredible podcast, could you please create short clips? I love the show but I no longer have the time to watch the full show. Thank you
We share clips as YT Shorts and on Instagram Reels (@richroll on IG)
@@richroll thank you for making me aware. I’m sure I speak for all old men by saying that YT short is a very new format which is taking some time to get used to. I would appreciate if you could post the videos as well. I understand that the demand for this is minimal, but it would be very helpful. Thank you
Can you listen to the podcast on a podcast app? You don't have to listen to the whole thing at once.
I know the team made sure Rich ate well that day
He is very driven. Always likes to push himself further. He shares the same birthday as Jennifer Lopez
I heard, “…fitness & food” helping me reflect upon, longevity a biologically proficient physical body is healthy; sustained by natural whole plant foods optimized by moves (asana, vinyasa, kriya)🧘♀️
When I travel it's easy to pick out the Americans. I'm American but struggle getting enough sodium. Always have been athletic and eat basic real food. No matter what electrolytes I take my sodium is always low. I am sweaty and always have been. I get nervous when my resting hrt gets down in in low 40s. I don't do long slow training but have always been in every sport. Hunter is tall ,long legged and built for hyrox. I'm tall and thin old and love crossfit! I enjoy it! If I suck, I don't care. I'm built to run and swim. Boring...... Done practically every sport. Hyrox would be perfect for my body type but!!..... Soooo boring! Omg! I can't stick with boring. Got to keep changing it up. The more diverse the better. I will otherwise get totally bored. Crossfit is the only thing left for me and I love it because it's not easy! True, it's got to be hard and never boring. CF is it! Just sayin... Love me my Aussies! Not boring! Always fun.❤
Dan, you don't do that cover-up (up and down scrolling) on camera.
first person coment
Beat me to it 😂
Been seeing this for years, someone explain to me why someone is so proud putting the first useless comment, what's up with this?
@rabbychan it doesn't mean anything but I wouldn't let it bother you so much, peace
Oatmeal is peasant food.
So he said has oatmeal for breakfast. A shake. And then pasta for dinner?
Absolute 🗑️ 💩.