iFightDepression (iFD) Introduction Video

iFightDepression® Tool is a guided, online-based self-management programme for people suffering from mild to moderate forms of depression. It is based on the principles of cognitive behavioural therapy and is available in two versions, youth (15-24years of age) and adults (25+ years of age). Access to the Tool is provided through a guide. A guide can be a general practioner (GP) or mental health professional who has completed the iFightDepression E-Learning course, this takes about one hour. The Tool is available in the guided version only as it is designed to support a patient, alongside their medical treatment.