Have you been feeling tired, lacking motivation, or experiencing a depressed/low mood for more than 2-3 weeks? Or have you been previously diagnosed with mild to moderate depression?
This online tool can assist you in managing your depressive symptoms.
The iFightDepression tool, available in 17 languages including Russian, Ukrainian, and Arabic, is free of charge and designed to help individuals self-manage their symptoms and promote recovery.
The iFightDepression tool is typically used with guidance from a trained health professional. However, to extend self-help support to as many displaced individuals from Ukraine as possible, the newly developed Ukrainian and Russian language versions are now available without the need for a trained health professional.
If you are interested in using the iFightDepression tool, you can directly register through the following websites:
• Ukrainian: ifightdepression.com/ua/
• Russian: ifightdepression.com/ru/