Is GlyNAC BETTER Than NAC And Glutathione alone?
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- Опубліковано 14 бер 2024
- Should you take NAC, Glutathione or GlyNAC? I this video we'll discuss why GlyNAC is better.
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Study mentioned in this Video:
academic.oup.com/biomedgeront...
As discussed in this video and mentioned in the research sited: GlyNAC supplementation provides a wide range of health benefits not provided by NAC-alone or GSH-alone.
I hope you enjoy the video. Thanks for watching!
Sincerely,
JT "Jared Taylor"
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Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.
Thanks for explaining how both ingredients interact with each other JT!
Thank you!
thanks for sharing...GlyNAC sounds like a single supplement. What would your recommendation be for time and dose of Glycine and NAC.
Great question. You can make your own "GlyNAC" by getting Glycine and NAC separately as you've mentioned. You can get them together "GlyNAC" and that's convenient but it's more affordable to get them separately. Then take them together. It's best to consult with a doctor of course. And since I'm not a doctor I can't recommend something for you personally but I'll tell you what I would do. I personally would take them in a 1 to 1 ratio. Maybe start with a gram of each in the morning with food. If I found that it made me sleepy I would try taking it in the evening with a meal or before bedtime. Now I'm in my early 50's and very active so I would likely increase the dose to about 3 to 4 grams of each. Hope that helps.
Im still in my early 20’s and i take nac & glutathione for whitening and brightening benefits, would you recommend to take glynac instead since in the study it states that glynac has little no changes in younger adults?
Hi! If you are pleased with the results then keep doing what you're doing. Not sure that I would change anything personally. Also, you have time on your side right now. I'd think more about that question when you are older (early 40's) and by then we'll have considerably more research. You may choose to focus on something else. Hope that helps.
COMPARE best option of all the forumlas - can you make video about? NAD+ --- Glynac ---Glutatione - son on... n any other formula compare it all please thanks regards.
I will certainly consider it. I apologize it's taken so long to respond. I missed your comment the first time around. Sorry for that.
Is there a blood test I can ask my primary care physician to order to determine if I need to supplement and taylor the dosage?
A couple of things that may be an option would be a glutathione blood test to measure levels of glutathione as well as an oxidative stress test like a d-ROMS test. I would check with your Doctor and see what he/she suggests. I believe you can also find companies / labs that you can get these test from online. They send you the test you send back a sample and their lab does analysis and sends you the results.
What is the recommended age to start taking Gly-nac?
Typically around your mid-40's seems to be the general recommendation. Before then it may not be of much benefit.
NAC alone can accelerate ageing?
Well the study mentions "excess administration" of NAC-alone and GSH-alone result in accelerated aging in C elegans. It's important to note that C elegans is a worm not a human but it does make you wonder. That said, human studies have shown NAC to be generally safe and well tolerated. Hope that helps.
A video based upon research with N=24 participants (12 control, 12 experimental) requires disclosure - which you did not provide. You owe it to viewers to include a critical assessment of the research shortcomings and the conclusions of that study which reads “future GlyNAC trials with larger numbers of more typical OA are warranted.” Irresponsible - just to get views.
Thanks for your feedback. I appreciate your constructive critique and helpful suggestion. I have a long way to go improve my videos. There is quite a lot of work that goes into it and I often miss things. I did provide the link to the study referenced in the video but perhaps I could include additional information. Thanks again.