Supplements I take - Timing and Dosage
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- Опубліковано 6 лип 2024
- What's your longevity supplement stack? In this video I share what I'm doing currently and what I'm considering.
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I'm constantly researching and considering new things. What I do today my change tomorrow. I hope this gives you an idea of what I'm doing now and possibly gives you some ideas for your own longevity supplement stack.
0:00 Intro
0:13 NMN
2:06 TMG
3:32 Omega 3 Fish Oil
5:08 GlyNAC
7:04 Collagen
7:34 Hyaluronic Acid
8:02 Whey Protein
7:34 Hyaluronic Acid
9:19 STOP
9:47 LMNT
10:23 Vitamin D3, K2 and Magnesium
12:02 Saw Palmetto
12:31 Foods Like Supplements
Thanks for watching!
Sincerely,
JT "Jared Taylor"
NOTE: The above contains affiliate links. You get a discount and this channel receives a small commission for referring you. Thank you!
Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.
Dont you get enough glycine in your collagen to go with your Nac?..Also would TMG work like Glycine with NAC?...
...doesnt the Leucine scare you away from Whey Protien?...And isn't Leucine in creatine?
I discontinued NMN. I expect Sinclair to ignore breaking news on L-Ergothioneine because he can't profit on it. Maybe add proline, lysine and glucosamine.
I discussed my supplement stack with my oncologist when starting treatment for breast cancer. He didn’t know much about the supplements I was taking.
I bet that was frustrating. I imagine doctors don't spend much time researching supplements but you never know when something will stand out to them that might pertain specifically to your own issues.
I'm on my 2nd tub of Sparkle Skin Boost+ and I have had no side effects.
Awesome!
What blood tests and what measurements are you planning to do and repeat? How frequently do you plan on having your blood tested? The normal lipid blood panel is what I have had annually as part of my yearly wellness evaluation. My employer participates in the Bravo Wellness Program and provide cost savings for enrolling in HMO or PPO insurance. Often, the typical lipid panel will cover a range of key indicators, but it does not include every type of blood component. Suggestions?
i suggest lithium, and spermidine. fulvic minerals. my stack is considerably bigger, more amino acids, fulvic minerals, niacin(as an experiment instead of MNM) seems to have a positive effect on my arthritis . I tried the Sirt6 activator, didn't fit my budget or have noticeable affect. thanks for sharing , I have the same basic stack as you, about one year on the full stack and I'm feeling 10 years younger, look it too.
Spermidine supplements have not shown to increase blood levels. Get spermidine from food instead.
NMN is a bit of a scan. Take the flush version of niacin instead.
Why lithium? What dose? I think you ve covered all minerals needed by taking fulvic and humic?
Exactly l! Nmn waste of money. Niacin all the way! Bought a bottle of lithium chloride and taking 35mg a day (tastes like I am licking a battery). Is that enough to charge my battery? And instead of tmg, just eat some beats and stay away from the contaminated fish and go right to the algae source!
I skip the dead animal products. Go right to the fermented amino acids like proline n glycine n HA instead of collagen. This guy looks pretty good though for 75😅. Do not age a rip off price-wise
You look like a healthier version of the guy in the Sonic Burger commercials.
Ha ha ha
😁
subscribed Jared! :)
Very glad to have you. Thanks!
I take Glutathione along with 20-30 other supplements every day!!!xoxoxo
What about omega 3 and cancer..?
Any result of omitting NMN based on blood test yet? Thank you
Not yet. I need to do blood tests specifically for NMN in isolation as well as another longevity blood test. Which my budget would allow for testing more frequently.
No senolytics ? We have quite a match though :)
Hi! I have taken senolytics in the past but I haven't been taking them regularly so I can't say I include them in my "daily stack". Thanks!
Micro multivitamin from Dr. stanfield is a good one to try.
You can do it cheaper with a B complex and a trace complex and separate out the TMG. I tried Stanfield's mix. It is great, but for me I could not break it out of it's bottle in a weekly stack because the TMG takes on water and the pill starts falling apart in about 4 or 5 days. It is a good blend, but for me I did the same thing cheaper. I have no beefs with the Dr. I enjoy his work and have learned a lot.
good info, thanks for sharing! Plus Micro Vitamin is 5 capsules daily. Which isn’t a huge deal since it replaces many other types of supps we would normally take separately.