for people in hurry 165 gram mango (1cup) 100 calories about no protein and fat 25gram carb(23gram sugar nautral) fiber 2 gram GI glycaemic index 40-60 means low🤗🤗😇
Sir aap kaafi accha kaam kar rahe ho aap ki vajah se kafi kuch sikhne Ko Mila jisse hum logo ko sikha sake aur unko bataya ki Guru Mann sir ko follow Kare kisi trainer ki galat baat par trust na Karen sir aap hame aise hi sikhate rehna aur sir aap kabhi bhi apni quality down mat karna...🙏🙏🙏🙏🙏
So very very thnxx sir me bahut confuse tha kyuki me fat lose diet pr hu aur mango mera bahut zyada faveret h thnxk u guru maan sir thank u im big fan of u
Hello sir plzzz make video for dite plan for age group 65 above ho My grandma is 75 So we have no dite plan And she some time feel week So make a video for Grandma and Grandpa dite plan sir 🙏🙏🙏🙏🙏
OMG! Before watching this video I was eating 5 to 6 kilogram of mangoes per day, in my mango farm. Thank you sir for uploading this video. But luckly i matained my daily calorie intake by cutting down calories getting from other food source. So i will not gain weight. But mango season is only for max 3 months so dont care about some extra calories. After mango season you can't get one mango to eat Which is fully filled with nutrients. But eat only naturally ripped mangoes
Mr. Guru mann... You could use software to display words on screen. That white board thing is out dated, we can hardly see what is written. Love your work thanks
Thank u sir...this is very essential vedio specially in summer season......BUT can u please make vedio on SALMAN KHAN BODY.....(bhai ki BODY 🤩🤩) i mean kaise bnaaya jaa skta h itni broad body aur inti bhdiya shape m
Yellow T- Shirt of Gurumann is tribute to our national fruit "आम"।...Salute!!
Same think before see your comment🤕❤️👑👑🙏🙏🙏🙏💪😍
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@@surjeetyadavlifeexperience4752 मुझे gm nutrition Blend plus fake protein मिला please watch the video :=ua-cam.com/video/tEWpDQ0Ka70/v-deo.html
Dear gurumaan please best drinking water tds and pH level pe video banao pani ki quality kesi honi chahiye
Bhai aapne USA main itna sab kuch kaise paya aur aap US tak kaise pahunche from India to US ke upar ek video banao🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙌🙏🙏🙏🤲
Yes please...
Hmm Bhai.. complete journey
@@Ballychahal1402 Bhai ma ne aap se nahi pucha, mind your own business 😒
Unka plastic ki balti ka business hai Punjab mein aur California mein....aur furniture bhi
@@Ballychahal1402 kuch log chikne ghade hote ha.
for people in hurry
165 gram mango (1cup)
100 calories
about no protein and fat
25gram carb(23gram sugar nautral)
fiber 2 gram
GI glycaemic index 40-60 means low🤗🤗😇
Nailed it
Tysm bro
Spoiler alert
Thanks
Thnx bro
Man!! The knowledge that you provide is just amazing!!! Genuine, fact based, and detailed description always!!!
Guru mann to yaar teacher ki tarah knowledge deta h 🙇♂️🙇♂️🙇♂️🙇♂️
The kind of information you provide as an education tour is highly appreciated and cannot be thank enough. These are very important nutritional facts.
Love you sir thanks for giving me nutrition knowledge
The intro music only gives the excitement and energy...aur video ki to pucho hi mt
best best best💕👌👌
I started watching this video just becoz my father is suffering from diabetes!! Now I won't stop him from eating a mango!
Very good video sir♥️
Knowledge is power..aur jiske pass guru maan Jaise sir ho usse koi problem Nahi ho Sakti health m
Sir g m Pakistan sa ho or m tmam apko dekh ker follow kerta hu Jo bhi Koch mele subna lota ub m bohat behter hu thanks sir
King of science behind nutrition ...love his every videos mostly
भयंकर knowledge हैं यार 👌👌👌best फिटनेस youtuber
The best fitness person who delivers genuine info. 😊😊
Lovely person best example of being consistent thnk u sir
hatsoff only Guru Mann Sir provides us the authentic n really simple way health benefits to stay healthy thank u so much
i am watching guru manns videos to get benifits.
It is a much required video..specially for my dad..he loves mangoe😅😅
Huge fan of yours sir! Please visit Kolkata someday..😇
The way he explains is awesome
Awsome info. Just like you sir
Please review more seasonal fruits like Melon, Water-melon etc
Tks Sir for Such Amazing tips
Love you sir
Everything is clear ✌✌
😍😍
Dhnyabaad Guru Mann Ji.
Very helpful guru sir
Kind hearted thanx to u for d info
Gud math learn by you. Equation is solve quickly...
Full information about mango.. that's y we salute to this Guy.. good job sir ji..
Is video ka bohat dair se intazar thaa
Thank you Guruji for the video 🙏
Sir aap kaafi accha kaam kar rahe ho aap ki vajah se kafi kuch sikhne Ko Mila jisse hum logo ko sikha sake aur unko bataya ki Guru Mann sir ko follow Kare kisi trainer ki galat baat par trust na Karen sir aap hame aise hi sikhate rehna aur sir aap kabhi bhi apni quality down mat karna...🙏🙏🙏🙏🙏
Thank u bro... I being asking this question... From too my persons... Bt i got final answer from u broo thnk u
video full of knowledge...amazing
Most awaited video...tq paji
Kasam se sir ajj me yahi search kare vala tha kabse ye baat man me thi aur aaj video aa gai you are great🙏🙏
very informative..thanku sir
Nice informative video thanks sir ❤️
very cool intro.. so many years later still awesome
Thanks for video
Great sir we love you and we are very thankful to you for all the knowledge you give us😄
Hello sir.
U r my inspiration...😊
Mujhe aapse bhut jyada hlp milti h....
Nd ur attitude/ur speaking style is too swt... 👌
Thank u sir for this video.
Aaj mai mango ke bare mai search krne wala tha.
Thanks.. super info guru bhai
U r very pretty can we talk 7014375411
Thankyou sir for this wonderful video. 🙏
Very good information guru sir
Great guru ji..👌👌👌
Absolutely amazing. Sir kindly make video on How to calculate maintenance calories.
India’s best fitness coach and dietician= Guru maan❤️
Guru sir jasa duniya mein koi nhi
Finally thnx a lot sir to clear my doubt on mango nd vry special thnxx fr providing us a information on a mongo topic🤗😘🙏
Thanks alot Sir.... I was not aware of this before....❤️
Alot of information.. thanks Sir.. ❤❤
VAAH !!! Sir Ji kya baat hai
Guru Mann is my inspiration
Good to know.Nice information
Thank you sir for covering diabetic topic
video topic ke sath tshirt ka colour perfectly match kar gaya hai sir ji....
Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day
superb thats y we likr u bro ..u cover all things about diet .. thnx alot sir ji ..love frok pakistan
I love mangos 😍💪Thanx Guru Bhai
Very well explained. LEVEL
Very nicely explained
Thank you so much sir
Awesome sir 👌👌👌 Great video
Nice.👌
You are legend thanks for all d knowledge ☺️
We love u sir and we proud of you
ThankU ❤️
Thank you sir
So very very thnxx sir me bahut confuse tha kyuki me fat lose diet pr hu aur mango mera bahut zyada faveret h thnxk u guru maan sir thank u im big fan of u
Sir thank you aap ne bhot help ki hai
Yeahhh thq ab me mango kha skti hu thanku
You are very ultimate sir ,and your tips nice sir 🙏🙏🙏🙏🙏🙏🙏🙏
Sir your t shirts look Mango colour
Thanks bhai
Too good. Always!!
The Guru Mann pose in your thumbnail. oh i love it
Good imformation sir
Nice info sir
Wow wow sir
Thanks a lot sir' coz of u we r learning lot's of thing about fitness.
Awesome
Thanks
Hello sir plzzz make video for dite plan for age group 65 above ho
My grandma is 75
So we have no dite plan
And she some time feel week
So make a video for
Grandma and Grandpa dite plan sir 🙏🙏🙏🙏🙏
OMG! Before watching this video I was eating 5 to 6 kilogram of mangoes per day, in my mango farm. Thank you sir for uploading this video.
But luckly i matained my daily calorie intake by cutting down calories getting from other food source. So i will not gain weight. But mango season is only for max 3 months so dont care about some extra calories. After mango season you can't get one mango to eat Which is fully filled with nutrients. But eat only naturally ripped mangoes
Whoa 5 to 6 kg per day 😱
Superb sir
Guru maan sir you are my inspiration
Mr. Guru mann... You could use software to display words on screen. That white board thing is out dated, we can hardly see what is written. Love your work thanks
Great sir
Thanks sir, Because I have mangoes trees in my Home
can we take L-arginine and coffee together for pre -workout?
I am waiting for this vedio..... 😁 😁 and u upload..... Great sir
Nice info...👌👌
Salute for guru maan knowledge nd T-shirt yellow = mango yellow
Sir workout par video pls layiye like fit zone missed those days 😥😥🙏🙏🙏🙏🙏
love love!❤❤❤
Bohot bohot shukriya sir... Kab se man mar k betha hu... Aaj hi aam khounga evening snacks m
Thank you bhaiya
Superb
ThnX and love u bro
Thank u sir...this is very essential vedio specially in summer season......BUT can u please make vedio on SALMAN KHAN BODY.....(bhai ki BODY 🤩🤩) i mean kaise bnaaya jaa skta h itni broad body aur inti bhdiya shape m
You're great 👍❤️