MILK for LEAN GAIN | Good or Bad | Honest Advice by Guru Mann
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- Опубліковано 6 жов 2024
- Watch honest advice by fitness expert Guru Mann on "MILK" Facts for Bodybuilding.
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
the only guy with no haters
Are aap yha pr
Are yha kaise
Ohoooo
Who said🤣
Thugesh bhai bhi ab fitness pe interested hai...
40 seconds in and I've just realized that this is not in English.
Arené Lomax great discovery 😂
@@bleedblue420as 😂🤣
😂😂😂
dude your tips are helping me out so much, I nearly lost 4 kilos in a week. tussi great ho
diet plan kia hai
Bro that's great but that's probably water loss
4kg in 7 days? check your weight scale or go to a doctor man lol
4 kg in 7 days is unhealthy unless you are like really obese eg 150-200 kgs
I am like 107 now
hardwork+honesty+class= guru mann! sir thanks a lot for being there :)
Swapnil Ghoshal, right Bhai
+ steroids
I drink 4 beers on Sunday. Every Sunday. I am still lean and build quality of muscles. Note: My diet is on point the rest days.
Nick RAOL nhi yrd
love u sir am ur big fan from pakistan
Same bro
Pakistan ki mkc
Sir! I nearly lost 24 kilos in a 4 months....with your tips.....Thanks ...
Bro weight doesn't Matter
Body composition matters
You probably lost mostly muscle mass
Great!!
Kuch bacha bhi hai teri body me aab
Khan exactly the poibt
The One and only Guru Mann is a person who giving priceless information on UA-cam . Sir huge fan from Lahore Pakistan
Moazam Ali katwe
You're true bro.
#PKMKB
dnt know why people dislike these amazing vedios of our guru g.thnx veere alot👍
bro Ive been training for 6 years now, Delhi me to so called Gurujis ka chalan hai...wo jo bole sab sai hai... na macros, na diet plan hai proper... na koi knowledge... I wud like to thank you veerji for the proper tips. Helped me a lot.
Sir aap last me chale gaye but camera man rehgaya...... :P
Ha Ha Ha
that was just a show-off. he came back to get his camera with the tripod stand. :P
+Varun Luthra Mesarati showoff karne k liye hi hota hai bhai..
and I dont think camera and tripod hai.. someone records it on a mobile phone
+Sushant Kanchan to kya hua vo b to insan h , thoda bohot show off toh vo b kr sakta h bhai
Hehehehehe....hehehe...camera man vahi khada he....agar sir ne padha to bohot hasenge
bro, keep these videos coming!
finally we have a desi and effective nutritionist.
Dude, I requested you to make a video for night shift working men. Give a diet plan when to hit gym and health tips also give tips to who suffer from insomnia.
yea man
check his website...Diet plan plus workout times are their
Sandy Are they related to night shift workers?
U have to listen him bro, u have to plan as well that when u are working out and which is gonna be ur first meal. If he is giving everything free then u have to do something yourself as well. instead of checking website you are confirming first that is it there or not? 😀
Sandy Can you share me URL?
first like then watch....love you sir✌💪😘
sir u r doing gr8 job. No one can give guidence with meal plan and also exercizes. thank u sir. thank u so much
best guy . who will give example showing his abs and muscles. other fitness guys will show someone else's body. gurumaan is best.
Hi Mr Mann . Just wanna say, I really really appreciate all the work you put in your videos for All of us . Thank you for all that.
Without milk and with protein shake you can get some cuts but your body will be hollow and lack strength and endurance.
Milk should be an integral part of a person who wants to gain muscle and build strength.
7:20 leaves the camera, reaches home and realises! "Holy fook" 😂😂😂😂😂
Same thought
Mr. Guru Mann your tips, workout and nutritional knowledge is superb and you are my dictionary of bodybuilding.... love u Sir...
yes u r right, i use milk in almost every meal, but still my waistline is well in shape and im just fine
Please sir make a video about all dry fruits, their nutritional value and their other pros and cons.
Thank you sir. Helped me a lot.
Honest advice by GURU MAAN great video.💪💪💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏💛
sir how I manage my diet during collage?? can i make my meals in morning n take away with me...?
thanks guru bhai for your efforts.. May god bless you
jawab nhi sir aapka in terms of accent, style, physique .. hats off to u sir🙌
he is one of the best in this world " Mann sahab the Great"
I want to Gain Weight....
Can i drink milk after workout(200 push ups )
guru mann sir you are best keep doing this India is proud of you......😘😍😍😘🤗🤗😊
kya style he baba!!👍😁
Having been following your programs since last 17 months... Please come out with a complete program for skinny fat
Sir plz give a review on horlicks or born vita......
Laboni Ghosh DRINK COLD MILK WITHOUT ADDING ANYTHING
Gurumann not wasting time like Horlick and bourn vita it's waste bro don't eat Eat peanuts
i live in singapore i every day go gym do heavy exercise for build up muscle but not good result. now i follow ur muscular 8 program i can see the difference .i watch ur all videos .thax guru mann.
Sir Aap Mujhe apna driver rakh lo. Mai gaadi achchi chalaata hu
Haa bhai isko rakh lo driver. Needy lagta hai
Berojgari ki bhi koi hadd hoti h 😂😂😂😂
Mai rakhlu
shivam mishra gadi dekhi nhi chalane ko nokri lene aa gya
Driver bna ra video
Should we boild the milk before drinking if we are drinking it for protein? Or raw milk?
thanks sir
Guru 👍😁
Come to this video after tarun gill video about not taking milk.
Cow milk is easier to digest.
I am saying its easier to digest because i am lactose intolerant.No food is bad for us as long as we have a variety and moderation.
Tell me what is the definition of healthy?huh.
There is no such thing as healthy or unhealthy in today's world.Every thing is processed.Ok
For example-If someone says that apples are healthy,it doesn't mean that a person eats lots of apples in a day.That's bad
Its all about variety.
You don't know what you are talking about..lmao
Btw..you might have named your channel like this as a joke or maybe,you are dumb but its grammar not grammer.
That guy is a vegan extremist.
Grammer Police fucker whey protein is also made from milk...
Grammer Police wtf is wrong with yoy
Milk is a Base of Nutrition as it contains essential vitamins and Amino acids which are necessary for muscle tissue Repair. Other benefits is that its Low carb meal
what about adulteration in india.
sir i am from Bangladesh , thank you so much for this essential video.
Maserati 😍😍😍😘
Maserati and Guru Sir both are love ❤😘
well explained.. very good video. thanks guru bhai.
bhai mine toh ek din me 1.5 ltr milk peeta hn kya issey koi prblm toh nai hogi na
yousufrizwan shareef koi prob nhi hai
Haan. Bathroom me baithne lagega kuch din me 3,4 ghante din ke 😂😂😂
Status 4uh i drink 2 liter in a day i haven't any problem .
No issues just make sure your milk is not adulterated and distribute intake throughout day. Drinking a litre everyday past few years in 4-5 servings.
No problem dude
I drink 2.5 litre a day but low fat milk only
Thanks for your valuable suggestions. Be Happy!
Sir kya sugarcane juice muscule building ke liye benificial hotay hai
its glucose , answer is no , sugar never builds muscle
i became a great fan of you.. ur doing more better things than Bollywood heroes
I drink packet milk without boiling is it fine
Tereko bawaseel hojaega
In UK we have options. Full fat 4%
skimmed 2%
semi skimmed under 1%
I normally drink the semi skimmed as the others are to heavy for me- bloated feeling and lactose sufferer.
sir j can u plz explain what is mecros
Irfan Khan, macros and micros are the subdivisions of a food in terms of its energy and suppliments nutrients. How much they are present and in what amount of quantity.
Sir Full Day of eating for fatloss and muscle building ke upar video banayiye plz❤
nice car, sir!! :D
your way of explaination is simply bestt....
please make a video on how to loose hip and thigh fat
He will say, you can't spot lose the fat.You have to lose overall fat or try to build muscles in that area by hitting them twice.
peter charles start doing squats
Sorry! Guru man sir! I did judge you first by your accent but... Now i am getting great results following your diet plan.... Hats off!!!!
sir seat belt?😝😝😝😝
Lol😁😁😁
😂😂😂😂
honey singh , google kar k dekho 'sarcasm'
+WhatsWrong Daewiz lol
Very well said, great job.
You forgot about Estrogen? Milk contains huge amount of Estrogen and milk is the main cause of Inflammation. Plz read about the thorough research about milk and different kinds of Cancer.
Man!! If ur drinking natural/ pure milk than no need to think abt estrogen.. ya if ur drinking packed milk which u buy from shop, dan definately u ll have estrogrn in it.. so u read nw..
Mel Knight yu r right..but fools will not understand good things...in India they sell milk in plastic pouches which add plastic and other toxins in milk... milk is already not good for health... it contains many cells , hormone etc ... if u have domestic cow then u can drink it otherwise drink on yur own risk..
Estrogen is high in a milk from a pregnant cow. Otherwise its fine.
Soul V ur right sir.. but if u drink milk from infected cow/ buffalo.. sir dont go to google.. read any authantic pdf researched one.. i dint find any massive spike in estrogen in milk( natural).. thank you anyways..
Well, what about bodybuilders using colostrum? I drink Raw goat milk. Healing my broken bone. I came from vegan diet. I DO KETO/CARNIVORE NOW! Feeling better. gaining weight too.
great sir. ....I love your knowledge guru mann. ...
arrey sir camera toh leke jao , wahi bhool kar chal diye .
Very informative and on point as always ....
I drink milk twice a day... is it alright?
i drink 1 litre a day
Parvesh D. Singh best hai bhai ye video unke liye hai jo competition hai
thanks for clarity on this topic Guru sir
doodh nikalna hai😂😂😂
Keshav Nagi hizde
Great Work Gurumann 👍👍 , want to know something about One Leg Squat or pistol Squat ,.....im sure many people from the Indian Subcontinent aren't aware of it
Sadly Lactose Intolerant
@DaRKsOUL milk is for everybody.
If you don’t have any other sources of saturated fat then go for whole milk as you need the important fat soluble nutrients from that saturated fat. You can have whole eggs too for that.
MAke a video on benefits and risks of drinking Unboiled milk ....I use to drink milk direclty from Buffalo while storing it to basket ...my elders recommend me to drink like that because they believe it is better to increase health ..they beleive it is fresh and most healthier ... Please make a video because it is used similarly in Most areas of Subcontinent .... ( Kacha dood Peena sahi ha k nahi ..??? speacially doodh Dohne k waqt grm grm pee Lena jab Bufallo k Nips se doodh niklta ha )
How much milk is beneficial for initial stages of body building and how it should be taken?
This was a very much awaited question especially for vegetarian fitness persons like me...thank you very much sir...!!
I practise vegan lifestyle (vegetarian minus dairy) (only plant based diet) - if you suggest diets which are plant based only - everyone can follow it
STRETCH MARKS - This is one thing which has become major problem for every one who transformed.Despite of hardwork what we do in the gym this is one thing which doesnt come under our hardwork. Eventhough if we acquired good physique but with stretch marks we cant even go shirt less.Please show us one way which fades out this stretch marks problem.
Thanks Guru Sir
You changed my diet
you changed my Life
Hello sir, Those product which u reviewed on your program can they be used by the diabetic patient?? like whey protein / Amino acid / fish oil etc. if it is possible then please mention for diabetic patient also .
i liked how he drove away so swiftly
People who are lactose intolerant should take it in it's cool form. Avoid hot or boiled milk. As per your fitness goal as guru Bhai said.
Lactose sugar & fruit sugar doesn't count as added sugar,it's really the amount of added sugar one needs to look out for not the milk & fruit sugar
Thanks so much Sir. Love you 🤗🤗
you are a rock star bro. Love you n God Bless You.
Just 1 word- BRILLIANT
Channe(Cheakpeas) ke Sattu k ek review do aur
kya yeh bodybuilding mein kaam aati hai ya nahi.
kitna piye .....ish k upar ek video banao plz .....
sir ur like a blessing for the guys who want to get fit and get dere body in shape....ur doing a great job and ur too good with your info....luv the info ur providing...watched all your videos
bhai khatarnaak attitude at the end
aur jo bola aapne ki "educated" fitness person ki baat kr raha hu... kasam se smile aa gyi jabardast wali
Dear sir,
What would be the nutritious amount in whey , by home made milk fermentated by vineger , Is it wuld be comparable with branded whey protiene.?
hi sir. i drink 1liter per day low fat milk kia ya helthy hay?
The way video opens with his car at full display, amazing bro.
Bro it would be very helpful is you review a very famous Indian packed milk which is called "Amul Taza". & thanks for giving so much helpful reviews.. Keep it up bro..
thank u paji tuhade to roz nwa nwa sikhan lyi milda love u paji
THANK YOU SIR I HAVE LOST 7 KG IN THE MONTH IT WAS VERY EASY .... AFTER YOUR RECOMENDATIONS
Its my first request sir,
Just one video on career in bodybuilding in india or anywhere else
sir, please make a video on weak lower tricep development, the area above the elbow. in case of a hard gainer
Can we take raw milk or pasteurized milk ?? Which is better?
hii
I'm a student
whey protein is too costly here
can u please suggest any post workout shake WITHOUT USING WHEY PROTEIN
Eggs and sprouts
End bahot hi impressive tha
Thanks sir...
Kya omfaid milk dally Lena thik hai and iss me kitne gm protein and carb hota hai
Ending was Aswome Guru Sir ❤️❤️❤️❤️❤️❤️❤️🙏👍
i love milk , i drink toned milk 2 glass a day , every day since 18 years :D
I drink 6 glasses everyday .. 1 glass is .5 kg !!!
damn
+Harjot Singh he said 0.5 kg
3 kg daily !! I gained 10 kg in 1 month
u r gained fat nt muscles
Dear Sir, I am Sovonadri Sekhar Chakraborty from Kolkata,West Bengal,India.I Work as a Medical Executive in a Pharma Company.Can You please tell me how to remove Dark Sun Tan from face and hand.As all the time I have to stay in field all the day in sunlight.Its very embarassing and to go shirtless even at home or in gym and also gives a very bad impression to the Doctors I visit.As appearence in our profession is very important.I hope I will get help from you soon and I will be very much thankfull to you.All my good wishes for you and your programe channel.