I take 6-7 hrs sleep , I am preparing for NEET exam , I exercise daily , and sometimes I take a noon nap , and I feel fresh everyday All credit goes to Guru Mann sir 😘😘
@@SaUrAvNeil this is my 2nd attempt for NEET , in 1st attempt I got only 384 marks , aur Bhai NEET qualify karne KE liye srif 130 marks chahiye hote hai , NEET qualify karna asaan hai but government college KE liye zyada marks chahiye hote hai , qualify see kuch nhe hota hai bro
!!! Do not miss this information !!! I shifted to 4 hour sleep routine to have some time back for work and play, the first few days will lead to chronic sleep deprivation due to not able to enter REM sleep, all the hormones will imbalance, no will to do anything, but if you still continue, then happens the magic, the brain adapts to it and you will enter REM sleep within a few minutes after getting into the bed. This doesn't work good for body builders or anyone with extreme activities, as sleep is their physical requirement, but for us normal humans, it is more mental
Bro daily i go gym at 5 and do for 1 hr and i get 5 hrs for sleep is it good for me i dont feel any discomfort from this but i just think is it gonna make muscle loss for me more
@@Exoticyt24 it depends on persons.... All this science shits are waste nowadays.. They even don't know what is right or wrong.. All explains based on some studies done based on few surveys... Those surveys can be paid surveys or not accurate as I found most researchers are lazy and cheaters to get grades... So don't rely on this kind of shit stuffs.. Be yourself.. If you feel tired take rest.. If you are energetic be active.. But don't medicate or use any thing alternatively to get rid of sleep or tiredness.. Watch your bodies natural habits... Thats enough.
You are the best and great UA-camr and the most great person in the world. You are doing an awesome job for us. Aap bahut hi accha kaam kar rahe hai hum Indians ko health ke prati Jagrukk karke, kyunki "Health is Wealth".. I bet that Zindagi ke sabse best hero to aap hai , UA-cam ke asli hero to aap logg hai. aap sab ke liye apna itna precious time aur Knowledge share karte hai .. Iske liye Sir mai aapka Dil se Dhanyawaad karta huu. I salute you sir.. Mai aapko apna Role Manta hu. Thanks a lot Sir jii.
Guru mann you make every video with complete knowledge n research and you speaks from your heart. You never speaks flamboyantly, thats why we like you and love you 😘 different from all youtubers
I believe Mr. Guru Mann Sir jaisa true and hardworking youtuber nahi hai koi India mein. He is giving such important information through his videos. And I believe his videos must not get even a single dislike, come on dislikers This guy's a Gem ! Salute you sir. 🕊️✌🏻
Sir aap advance machiaur ho thanks🙏 sir 🙏🙏🙏🙏🙏🙏🙏🙏 ish video se bahut log apna life istail change kar lenge aur ek achi life style je payege bahut Bahut dhaniya vaad sir
I have 2 Full Body Sessions per week in the weight room which last around 2-2.5hrs each. My weight training involves Power Snatches, DEADLIFTS, OHP, SQUATS, Glute Thrusts, PULL-UPS and a couple of accessory exercises for tricep and back. Then I have 3 morning sessions, in each one of those I do a light jog for around 5-8 minutes, bowl for around 30-35 minutes at a stretch (Cricket), then I move onto Broad Jumps (5*5), then some medicine ball slams and throws (around 60-70 reps divided in 10 reps per set ).Then I have 3 core sessions in the week. Each one is around 20-25 minutes long. And lastly, I walk (at around 3-4km/h) for 2 hrs a day, 7 days a week. My nutrition is quite up to the mark. I am fulfilling my daily caloric requirements. I am 5'10'' and weigh 72kg. I take around 3000 calories and around 4.5 ltrs of water a day(Weather is quite hot, avg. day time temp. around 35-40 deg. celcius) . My sleep time os around 6-7 hrs a day on average.. Some days I sleep for 8-9 hrs and some days for 5-6 hrs. I was going well till around 19th- 20th March but then suddenly I started losing my explosiveness in power moves like snatch. I also started losing my grip strength. I hit my PR 100kg in DL on 19th March and then it was all downfall in the later sessions. Same with Power snatch and OHP. I had to remove 5-7kg from the bar. But the only movement I am progressing in is squats. But other movements are affected and I am now weaker at those.. Am I OVERTRAINING?? If not, then why this downfall?? Any science backed suggestion would be greatly appreciated!!!🙂
You are not overtraining , you are OVER EXAGGERATING. Its not too much. I have seen teenagers play more than this. Its all in your mind. Bro your 72 kg and your DL pr is 100 kg. Tf when i was 58 kg my pr was 120kg. So you are not overtraining you arw just over thinking about everything. You need to start workout with people who are ahead of you. Who challenge you. That way you will be forced to do more. Otherwise they will make fun of you. Sometimes being with people better than you is helpfull.
Guru Sir, I’m working in a MNC, and I’m doing night shift, Is there no harm if I sleep 8 hours in daytime??? Please suggest what should I do ? What routine should I follow ? Eagerly waiting for your video on this topic ...
If I complete my sleep of 7-8 hours by sleeping in two parts, like 5-6hours in the night and 2-3 hours during the day time, just before going to gym ? WILL I STILL BE ABLE TO BUILD MUSCLES ?
These days lifestyle is very hectic & stressful. Your video is very helpful fr persons like me. I am also not a better good night person. Thank you so much Guru Mann. Kindly make video on Sugar free pills, whether they are good or bad fr health.
SIR , BUT WHAT YOU CAN SAY ABOUT POLYPHASIC SLEEP SIR ? BECAUSE SOME PEOPLES LIKE SHAHRUKH KHAN , INDRA NOYI , THOMAS EDITION ETC. SLEEP LESS THAN 4 HOURS PLEASE MAKE VIDEO AGAIN PLEASE SIR. 🙏🏻🙏🏻 AND ALSO POLYPHASIC SLEEP IS INCRESE PRODUCTIVITY...
Sir i also sleep 4 hour 3 hour a day from 3 month because i am doing some stuff so can you guide me how we can stay healthy in 4 hour sleep Bcz elon musk ,our pm are sleep 4hour but their body is better than before
Hello Thank You for this information.. I have a suggestion regarding sleep cycle effects.. i.e. Some people have night shifts so they sleep in day time.. While some start sleeping at 4 am and wakeup according.. So what is the difference & effects between normal sleep cycle and above mentioned timings. If possible than do make a video on this. Thank You 😇
Guru Mann sir in this version you are looking very much smart and I m listening to you as well as I am looking your face beauty really you are looking gorgeous,glowish
Humans are not naturally polyphasic we need longer durations of sleep to work on. Polyphasic should be used in extreme conditions like astronaut, military operations, etc .
Guru bhai ye video aajke daur k hisaab se bhot zaroori tha kyu k aajkal youth ki life style aisi hone se life expectancy b kam hoti jaari aur log waqt ki ehmiyath nai samajke insta fb pe zayada waqt barbaad karre
It's good that now You're making short, to the point videos...👍
Anas Asitis whey protein fake(इसे मत खरीदना) || honest review:-
ua-cam.com/video/jjXX_aDkIrs/v-deo.html
Me to video hi 1:14 AM pe dekhra 😂
He always make on point video brother
True
@@taufeeq001 😁
1-Testosterone low
2-Energy less
3- Hunger more
4-Muscle loss
Bro main 10 pm se 5.30 am tak sota hu.it is good or not
@@anirudhashahide1408 good
@@anirudhashahide1408 excellent
@@danishfiroz3447 bhai sab kehete workout karne se admi active hota hai dinbhar.mai to workout ke bad aur alsi ho jata hu . Thak jata hu yar
@@anirudhashahide1408 iska jawab nahi h mere pass bhai.
I take 6-7 hrs sleep , I am preparing for NEET exam , I exercise daily , and sometimes I take a noon nap , and I feel fresh everyday
All credit goes to Guru Mann sir 😘😘
All the best ❤️ for the NEET exam bro
Don't worry you will not qualify
@@SaUrAvNeil this is my 2nd attempt for NEET , in 1st attempt I got only 384 marks , aur Bhai NEET qualify karne KE liye srif 130 marks chahiye hote hai , NEET qualify karna asaan hai but government college KE liye zyada marks chahiye hote hai , qualify see kuch nhe hota hai bro
@@avinash22768 , are Bhai araam se 😂😂, Mar jayega bechara 😂😂🤣,
Aur batao, L.A. Galaxy me kaisa lag Raha hai 😜😂 !?!?
Sorry
Such a true gentleman,I love his simplicity
!!! Do not miss this information !!!
I shifted to 4 hour sleep routine to have some time back for work and play, the first few days will lead to chronic sleep deprivation due to not able to enter REM sleep, all the hormones will imbalance, no will to do anything, but if you still continue, then happens the magic, the brain adapts to it and you will enter REM sleep within a few minutes after getting into the bed.
This doesn't work good for body builders or anyone with extreme activities, as sleep is their physical requirement, but for us normal humans, it is more mental
Hey
So did u faced any physical issues ?
Bro daily i go gym at 5 and do for 1 hr and i get 5 hrs for sleep is it good for me i dont feel any discomfort from this but i just think is it gonna make muscle loss for me more
@@Exoticyt24 it depends on persons.... All this science shits are waste nowadays.. They even don't know what is right or wrong.. All explains based on some studies done based on few surveys... Those surveys can be paid surveys or not accurate as I found most researchers are lazy and cheaters to get grades... So don't rely on this kind of shit stuffs.. Be yourself.. If you feel tired take rest.. If you are energetic be active.. But don't medicate or use any thing alternatively to get rid of sleep or tiredness.. Watch your bodies natural habits... Thats enough.
1:02 had my dying from hindi to punjabi 😊
What ??
Chaar panj 😂
You are the best and great UA-camr and the most great person in the world. You are doing an awesome job for us. Aap bahut hi accha kaam kar rahe hai hum Indians ko health ke prati Jagrukk karke, kyunki "Health is Wealth"..
I bet that Zindagi ke sabse best hero to aap hai , UA-cam ke asli hero to aap logg hai. aap sab ke liye apna itna precious time aur Knowledge share karte hai .. Iske liye Sir mai aapka Dil se Dhanyawaad karta huu. I salute you sir.. Mai aapko apna Role Manta hu.
Thanks a lot Sir jii.
Guru mann you make every video with complete knowledge n research and you speaks from your heart. You never speaks flamboyantly, thats why we like you and love you 😘 different from all youtubers
Love you Guru Mann I can watch your video again again you have changed my lifestyle .Thank you
For a second I thought it was Vidyut Jammwal in the thumbnail
Gurumaan Vidyut jammwal se jyada acche dikhte h
Me also
Guru mann sir kia hi baat he aapki her topic new unique or aisa hota jo aksar logon k mind me hota he !!! 😍😍
I believe Mr. Guru Mann Sir jaisa true and hardworking youtuber nahi hai koi India mein. He is giving such important information through his videos. And I believe his videos must not get even a single dislike, come on dislikers This guy's a Gem !
Salute you sir. 🕊️✌🏻
sir please make a video on home made protein please its a humble request 🙏🙏🙏🙏🙏
I m a STUDENT and Really Need This Video
The one & only highly respected UA-camr😇 you made my life..
Guru Mann Jab UA-cam Per hain to Bhaiyaa Or Kisi ki koi jarurat hi nahi hain 🔥🔥😍
Pajii ♥️ you will be my role model always love you ❤🌏
*hats off* to *guru mann* sir.
hit *like* if you *respect* him
Aise Guru ko harr koi follow karega to life change ho jayegi.
Thanks 🙏
Awesome sir. U r best. Love from Bangladesh 🇧🇩
Yes very well said !
As a martial artist and gymnast i really know how much is it important to have a good sleep !
Keep inspiring us new youtubers !
Good health needs good sleep as well. Kudos ✌️
Prochnost Deepanshu Gupta i just went through your UA-cam channel
Great work on your channel 👏🏼
Keep it up
@@shubhamtewari2036 yup buddy
@@shivanshpathak3487 thanks shivansh stay tuned !
It's exam time....Thanks sir u are guiding us😊
Guru mann keh communication skills itne ache hai ki vo koi bhi bollywood celebrities ko pachad denge💪🏻💪🏻
Bahut din se soch raha tha isi chiz pe and finally guruman gave the answer.thank u gurumann.
Agar testosterone level kam ho gya to zindagi bhar baato ke siva kuch nhi kar payenge 😂 😂 😂 😂
Baki sab k liye guru sir k strict followers kaam ayenge 😂😂
Kya hai testosterone agar nikaal le toh kya ho jayega😕
Sahi bole bhai 👌👌👌👌👌👍👍👍👍👍😁😁😁😁😁
Love u Guru Mann sir....In India there are 2 iconic fitness coach 1)Jeet selal and 2)Guru Mann two are in top
Have u heard about fit muscle TV @gauravtaneja . So we have 3 gems, not 2.
oo sry I forgot 😂😂
@@shilachandrakant5314 u should be😊
What about Guru ji ?? Dronacharya Gym
@@zxvats yes , 4 gems
Sir aap advance machiaur ho thanks🙏 sir 🙏🙏🙏🙏🙏🙏🙏🙏 ish video se bahut log apna life istail change kar lenge aur ek achi life style je payege bahut Bahut dhaniya vaad sir
Gura Bhai a gia ta cha gya ..guru is back on interested topics
Guru Mann Best in the Wolrd Nutretion speciallist.
❤️❤️👍👍👍
*nutrition
I have 2 Full Body Sessions per week in the weight room which last around 2-2.5hrs each. My weight training involves Power Snatches, DEADLIFTS, OHP, SQUATS, Glute Thrusts, PULL-UPS and a couple of accessory exercises for tricep and back. Then I have 3 morning sessions, in each one of those I do a light jog for around 5-8 minutes, bowl for around 30-35 minutes at a stretch (Cricket), then I move onto Broad Jumps (5*5), then some medicine ball slams and throws (around 60-70 reps divided in 10 reps per set ).Then I have 3 core sessions in the week. Each one is around 20-25 minutes long. And lastly, I walk (at around 3-4km/h) for 2 hrs a day, 7 days a week.
My nutrition is quite up to the mark. I am fulfilling my daily caloric requirements. I am 5'10'' and weigh 72kg. I take around 3000 calories and around 4.5 ltrs of water a day(Weather is quite hot, avg. day time temp. around 35-40 deg. celcius) . My sleep time os around 6-7 hrs a day on average.. Some days I sleep for 8-9 hrs and some days for 5-6 hrs.
I was going well till around 19th- 20th March but then suddenly I started losing my explosiveness in power moves like snatch. I also started losing my grip strength. I hit my PR 100kg in DL on 19th March and then it was all downfall in the later sessions. Same with Power snatch and OHP. I had to remove 5-7kg from the bar. But the only movement I am progressing in is squats. But other movements are affected and I am now weaker at those..
Am I OVERTRAINING?? If not, then why this downfall?? Any science backed suggestion would be greatly appreciated!!!🙂
You are not overtraining , you are OVER EXAGGERATING. Its not too much. I have seen teenagers play more than this.
Its all in your mind. Bro your 72 kg and your DL pr is 100 kg. Tf when i was 58 kg my pr was 120kg.
So you are not overtraining you arw just over thinking about everything. You need to start workout with people who are ahead of you. Who challenge you. That way you will be forced to do more. Otherwise they will make fun of you. Sometimes being with people better than you is helpfull.
I follow your all programs guru ji....
Me apka fan
Jabra fan...
Samir bahail....
Health tips dene ke liye #gurumann thank you... Aise hi video banate rhna
Good topic sir for all the fitness models. Big fan of yours sir😍😍😍
Love u sir
You Are amazing
👌👌👌👌👌👌👌👌
Sir thanks alot ...aapne bhut achcha video bnaya...mujhe isi ki talash thi
Thankyou so much Guru Ji ❤️🌹❤️
No one in world will match our fitness guru, guru mann
*Arnold Schwarzenegger laughs in background*
@@marshall4u because his whole life was a lie, he only knew that if he were to go on a cycle he would get a better physique.
Jeff Cavalier
Guru Sir, I’m working in a MNC, and I’m doing night shift, Is there no harm if I sleep 8 hours in daytime??? Please suggest what should I do ? What routine should I follow ? Eagerly waiting for your video on this topic ...
Mann sir is a very kind hearted man who cares about everyone
Thanks for share information maan saab
I watch your videos late at night bro💪💪
If I complete my sleep of 7-8 hours by sleeping in two parts, like 5-6hours in the night and 2-3 hours during the day time, just before going to gym ? WILL I STILL BE ABLE TO BUILD MUSCLES ?
These days lifestyle is very hectic & stressful. Your video is very helpful fr persons like me. I am also not a better good night person. Thank you so much Guru Mann. Kindly make video on Sugar free pills, whether they are good or bad fr health.
Thanks paji because you suggest me the importance of rest love u.
Irony is that i am watching this video at 2am
Arey tu yahan bhi mil gaya! 😂😂😂
@@suvarnavp7519 😂😂😂🔫
@@Arunsharma-tf5xp I was thinking of sharing this video with you then dikh gaya ye comment... 100 saal jee ab 😂😂😂
@@suvarnavp7519 lmao😂
what if we sleep 3hrs in day and 5 hrs at night?? It will beneficial or not??
Same question
pate ka sawal to tumne pucha hai lekin ye iska reply dega gurantee
Same Que
Not beneficial
@@Yadav123-h3w tere channel pr pucha kya
You always give good information sir you are great person 👍
Sir apki information best h thanks
Also make a video on 12 hours of Sleep😂
Haha
Hahahaha same
🤣🤣🤣🤣🤣
12 hours sleep for 4 days
😂😂
i sleep as much as my body demands...this is my first priority !
Bilkul sahi gal guru mann sir ese be bai hae apne
After lots of months I came to my favorite Chanel again
About to try your barbell 55 programme .
Love and respect from Pakistan ❤️
Yh bro its awesome although it is strength based program but it will give you good conditioning as well must try it
@@gauravugale532 mooter choosney wala suer hey tooooo
@@gauravugale532 tmharey mulk sala Sara to tatti se bhara hua gando mulk
@@zk745 ola hu uber🤣😂
Only now?
Brothers and Sisters Sleep Derutions is not so much important.. But Sleep Quality is very important. 5-6 Hours is enough.
Great guy i am from pakistan but live in us i daily watch your videos love you guru man 😍😍
Guru sir apne bilkul sahi kaha hai ye sab
SIR , BUT WHAT YOU CAN SAY ABOUT POLYPHASIC SLEEP SIR ?
BECAUSE SOME PEOPLES LIKE SHAHRUKH KHAN , INDRA NOYI , THOMAS EDITION ETC. SLEEP LESS THAN 4 HOURS PLEASE MAKE VIDEO AGAIN PLEASE SIR. 🙏🏻🙏🏻 AND ALSO POLYPHASIC SLEEP IS INCRESE PRODUCTIVITY...
Ye din bhar sote hai
Setting chatting 😂😂😂😂😂
You are the best #guru vaiya
Aapko inidia ka #health #minister hona chahiye...
Bilkul sahi kaha guru Mann ji
Guru maan sir I request you to make a video on avocado fruit...please sir...
Sir i also sleep 4 hour 3 hour a day from 3 month because i am doing some stuff so can you guide me how we can stay healthy in 4 hour sleep
Bcz elon musk ,our pm are sleep 4hour but their body is better than before
Good one bro thanks for giving good advice 🙏🏻
Sir ur way of explaining is excellent 👍👍👍
1:44 to 2:04 minutes.. Ladkiyon se baat.. 🤣🙋🏻♂️
Hello Thank You for this information..
I have a suggestion regarding sleep cycle effects..
i.e. Some people have night shifts so they sleep in day time..
While some start sleeping at 4 am and wakeup according..
So what is the difference & effects between normal sleep cycle and above mentioned timings.
If possible than do make a video on this.
Thank You 😇
Guru maan g great man
Good and to the point information Thanks 👍
Conclusion of this video
DONT SLEEP FOR 4 hours
Love u Guru mann bro.. big fan from pakistan..😘😍
Thanks very much for information.
Thank you so much Guru Mann sir
Plezz make a video at CONSTIPATION problem
Do abs workout bro
Eat wholesome foods ( non processed )
Increase you cover intake and water consumption
Take dr best magnesium glysinate from amazon
Sir I am sleeping 7 hours a day. Is it almost beneficial as 8 hour sleep?
Thank you sir , i was looking for this topic for a really long time
Guru Mann sir in this version you are looking very much smart and I m listening to you as well as I am looking your face beauty really you are looking gorgeous,glowish
Watching 🎥 1.5x Speed 😅
Thanks
To kya hua?
Sahi he boss
😂😂
Hum 1.5x pe 😂
What if i practice 4 hours of polyphasic sleep?
Guru Mann Sir Do share your opinion on polyphasic Sleep
Humans are not naturally polyphasic we need longer durations of sleep to work on. Polyphasic should be used in extreme conditions like astronaut, military operations, etc .
Very good person and personality.. ✌️
I need bhai finally apka video agya thanks a lot u r my legend
Me 5 hr sleep leta hu and 1 hr yoga and meditation ,15 min tartak 🙄 14 hrs study per day😁 sab thik thak but iit ki bhuk hai😉
A good night sleep is priceless. Even a billionaire didn't have enough money to buy a good sleep time. - C.T. Ali Fletcher
Guru bhai... Aapne sare ladko ki dard samjh k sahi cheez bataiye... I hope hum aur mere sarey bhai log jald badal de apni routine
This video deserves more views ✌🏼
Love you sir but where do you live in celefornia
*California
Please makr video in short form or do edit for the gaps sir... Please video & knowledge is best but sir make it short & crispr
Have patience in fitness bro 😊😊😊😊😊😊
@@amardeepkumar2028 bro this isn't fitness this is UA-cam here we come to learn and not to have patience and waste our time
Ek dum Sahi hai Bhai aap ki ek ek Baat 100% Sahi hai
Always wanted this video love you sir
bro 6 hours sleep Is fine, tell me ?
Great ✌️
Zabardast 🔥
Awesome 😎
Adorable 💯
Nice 👍
You are the best one ☝️.. 😇
The best fitness guide ever 😍😍😍😍
The best video on sleep quantity....
Lagta he Sir Aap pubg Ko Bhul Gaye 😂😂😂
jai ho pubg
6 -7 hours sleep enough for healthy human
I like guru and vidyut.
Thank you so much brother
Sir 6 ghante raat me aur 2 ghante din me sona kesa rhega??🤔
@Himanshu Pant why
Bro dophar 1 ghante se jyada nahi sona chahiye
6 hour is enough
Tu to testosterone ki nadiyan baha dega phr toh
can we sleep 8 hours a day.... 4 hours in the night and 4 in noon???
No
7 hours at night 1 hour after lunch
Make a video on benefits of shilajit in building muscle 😊 thank you 🙏
Guru bhai ye video aajke daur k hisaab se bhot zaroori tha kyu k aajkal youth ki life style aisi hone se life expectancy b kam hoti jaari aur log waqt ki ehmiyath nai samajke insta fb pe zayada waqt barbaad karre