10 Min Beginner Morning Yoga Stretch FOR WOMEN
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- Опубліковано 23 жов 2024
- Good morning and welcome to this 10-minute beginner-friendly stretch for women, and Day 3 of the 2023 Evolve Yoga Challenge!
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We’ll begin today’s practice by really feeling into our low back with some seated spirals (you might hear some hip pops!) as we imagine ourselves stirring a giant pot. Feel free to hang out in any juicy spots your find. Then we’ll move into some nice side body stretches with a focus on the upper back as we spiral our chest toward the ceiling. Next, we’ll get in some seated cat cows, lubricating the spine as we puff the chest forward and round back. Then we’ll come into our downward-facing dog and clasp our hands below the nape of the neck before gently rolling up and then melting the torso over each thigh. Invite yourself to make the breath a little more audible throughout this short practice.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
That was beautiful... My shoulders and upper back needed love❤🙏🏾
Those streches were great
Than you so much 🥰🙏
This was beautiful! Thank you.
Loved it! Thank you so very much 🙏
Such a wonderful practice :) loved this one! Thank you
This practice was delicious! I feel amazing now😊 Thank you ❤
YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖
Great stretches for the whole back in this class. Thank you for sharing it Brett! Don't care for the new background and music but its ok. I'll still keep practicing with you cause your one of the best yoga teachers here on UA-cam. I like the light uplifting vibe your videos always had.
I can't thank you enough for sharing your kind words, @Gwreck562! That means a LOT! 🤗
Feeling so relaxed and wonderful. Thanks so much Brett!💙
Glad you enjoyed it!
Thank you for this video. I wanted to start the new year with yoga. Loved it ❤
Wonderful!
Namaste ❤️
Loved this, very excited about this 20 day yoga series
Hi 💕
So glad!
@@BrettLarkinYoga love you
This was perfect. I’m slowly getting back into yoga and stretching. I need to remember that I’m a beginner and won’t be able to do everything 100% right away
The one who does yog becomes a hindu or should we say sanatani. That means his minds gets attached to the Lord Hindus, adiyogi Lord shiv 🕉️🚩 ॐ Nama shivay 🚩. Hindu dharam is the oldest religion or dharm in the world 🕉️🙏
This year my goal is to move more slowly, intuitively, and intentionally for and within my body. I have loved your videos the last three days and I look forward to joining many more with you. Thank you! -Bonnie
Thank you so much for practicing with me today!! 💖🙏
I actually just did this before getting ready for bed, and my joints feel much better, my body so much more open and relaxed. Thank you!
Hi 💗💕💕
That's great to hear!! 😍🙏
@@BrettLarkinYoga love you and your yogas 💕
Perfect for the morning. Even my lazy self can spare 10 minutes. Thank you for this series!💕🙏🌺
Wonderful!
This felt so nice on my body ✨🙏
Thanks! Nice setting in the new video's!
Glad you like them!
This was great and the video was beautiful 😍
Thank you Brett, satnam waheyguru
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
❤
beautYoufully ❤️ Thanks'🥰
Welcome 😊
wonderful, thank you!! this is so funny, as soon as i saw "for women", i immediately knew several men would be here commenting to let you and other women in this space know they are present and consuming. they must be visible at all times! and taking what they want! regardless of any boundary stated! new year, same men. hahaha
Glad you enjoyed it!
Pretty blonde
Your belly is very pretty goddess
Namaste ❤️
🙏💕