Steps and Preparation Exercises for the V-SIT (TUTORIAL)
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- Опубліковано 2 чер 2021
- Learn the V-sit with a FREE E-Book and a 20% OFF: mailchi.mp/1fba4f6536cf/v-sit...
Do you want to learn a skill that develops high physical attributes like flexibility and strength? This is certainly a V-sit.
I'm Elia, and I'll teach you all the exercises and drills you need in order to learn a beautiful V-sit and a Pike, improving your flexibility and strength.
More than 3 hours of video lessons, divided into a flexibility part and a strength and conditioning part. Free download to the complete 50+ pages E-book where you'll find all the written explanations of the exercises + additional tips and the workout templates in order to learn how to build your own workout and take the best out from the video course.
It will be a super interesting journey. See you there.
v sit? bro's doing something closer to i sit 🔥🔥🔥
very nice umbrella-sit ☂️
that's gotta be the cleanest v sit i've seen
Thank you!
This!
I knew that something was missing in my training. Details that make the difference. Thank you so much for sharing. Greetings 🙏🔥💪
Thank you so much Samy! I'm sure you'll get there soon!
One of the best tutorial over there. Thanks for sharing.
Your channel might just be my favourite youtube channel! Great work bro 🔥🔥🔥
This is some great coaching. I appreciate the 20-30 breath standard.
INCREDBLE VIDEO!
OMG! You're V-Sit is the most accurate that I have ever seen.
Wow, amazing! Thank you so much for sharing. So many great tips in there. Your flexibility is truly impressive
Thank you!
Great compression strength!
Great tutorial!!
Thank you so much Stephen!!
Awesome video!!
Thank you for this Elia !!
Keep up the good work !💪🏽💪🏽
Thank you so much mate!!
a very good tutorial , i will recommend this video to every one who wants to learn v sit first i will learn
Hi Flexibility Guy!! Thank you, really liked this content! Best of all i ve seen out there. See that in this vid you are working only with holds. What do you think about also using some dynamic moves? Greetings!
Top video 💯😀
The best tutorial indeed! Though Ihave trouble with external rotation even in L sit, is it dangerous to perform this movement with internal rotation? Is it just a compensation for lack of strenght?
Awesome
Great Tutorial. Many thanks
You are welcome!
that is the most perfect v sit ive ever seen
Do you make calesthinics specific videos your explaining is awesome
Thank you so much! Why not in the future maybe!
I am excited to try wall V-sit. Seems really effective. But when I try L sit on my hands I always feel like my hips are not high enough. Is it a normal feeling or do I have a weak link? Can I improve it?
Amazing bro! I'll definitely give it a shoot!
Thank you Daniel!! Keep me updated please!
I mean…. it is absolutely a like 👍🏼
Il Jefferson Curl potrebbe aiutarmi a migliorare la mia mobilità lombare?
That's the supreme form
Does being capable beyond regular L sit the next step v sit makes press handstands even alot more easier? due to the insane flexibility it builds up over time
Absolutely!
Is it normal for calf's to Hurt when doing weighted piked?
Excellent tutorial.
You don't need the dramatic music.
He could've at least shown the orchestra. 😄
Do you have a video to achieve Straddle Flexibility??
Your v sit is so beautiful!!!
Thank you so much!
HELLO, TELL ME HOW MUCH TIME IT TOOK YOU TO DO THE HIGH ANGLE (V)?
Why my triceps hurting when i try to push my hip toơard, instead of my shoulders
How many times a week should we train flexibility ?
If our harmstring flexibility isn't very good should we still perform these (advanced) streching exercices? Great video!
Hey Victor! Start from the easiest ones and build up your level from there. Choose 3 or 4 of them which your can perform correctly and stick to them until you're able to do the next ones!
Thank you so much, have a good training man!
@@theflexibilityguy thank you so much!
Thank you so much! How often should i do this and is it ok to do after workout?
thank you for the comment!
Yep absolutely after the workout is good, and I would say 2 to 3 times per week is really good.
@@theflexibilityguy Thx 😁
EVERYDAY
What's the purpose of straddling the legs in the bent legs v sit?
It demands a little bit less range of motion so it's easier to bring your legs like this.
Do you perform the flexibility portion before the strength portion or after? Or both?
before
I also do the spiderman lunge stretch more, for glutes flexibility
Might work yeah! Good idea!
idk if i can do this ..... i cant even do a pancake stretch on the floor ......
Friend, hello. Please help me. I have been trying to raise my legs to a high angle for 20 years, although my crease is good, but I couldn’t lift it. Tell me, what exercises do I need to do to raise my legs to a high angle (vertical angle)?
Hey! It depends on your level and limits. For a holistic approach, please follow my book "The V-sit" on Amazon!
🤩🤩🤩
TELL ME, YOU ONLY DID THESE EXERCISES, WHICH ARE SHOWN IN THIS VIDEO, TO RAISE YOUR LEGS SO HIGH WITH HOLDING AT THE UP?
So... The key is pure flexibility Lmao
There's way too much of a gap between the L-sit and V-sit how do we progress between those two?
v sit against the wall
Dude that's not a V sit, more like i sit...damn amazing
I can do V - Sit but i want this Perfect one - As Soon as Possible , My Very Near
It is too complicated for me
No much muscle strength needed but excellent hard work flexibility
the from is so prefect tho
i would say this is such a prefect v-sit in the flexibility form
So compression strenght isn't strenght(???)