Best CORE COMPRESSION Video You'll Ever Watch!

[@thierryst-pierre2166]

damn this video is so good i cant believe it only has 1.6 k views. I started applying your routine few weeks ago and im still very stiff but at least now im confident that ill straddle handstand pressthis year.

[@WL-gt4tb]

Thank you!

[@theflexibilityguy]

Thanks!

[@The_Bri_Cli]

Subscribed. You should add how to do these exercises with resistance bands

[@thaqur_mohan2229]

I started following your exercise. Love from india ❤

[@theflexibilityguy]

Thank you and have a nice workout!

[@Bazilisk_AU]

Excellent Explanations and Demonstrations !
I’m gonna call it, you’re gonna have a Fantastic UA-cam Channel

[@theflexibilityguy]

Thank you so much! I'm doing my best!

[@mythfancy8271]

Thank you so much for this video. I am new to calisthenics and there is so much info out there it is overwhelming. I am used to very structured free weight gym routines, and this feels similar to that.

[@louisepeers3684]

This is perfect - thank you so much : D

[@theflexibilityguy]

You're very welcome! ❤️

[@michelekurlan2580]

Subscribed!
This is a very good compression progression.

[@theflexibilityguy]

Thank you!

[@orlandop4sun]

Thank you

[@PPP-on3vl]

Thank you ❤

[@katlo]

Great video!

[@andynolan-5497]

Brilliantly explained good video I will start this thank you 👍🏼

[@theflexibilityguy]

Thank you so much and have a nice workout!

[@marekdata3301]

Hello coach,it will be something like this on app?

[@theflexibilityguy]

Hello! Yes it's coming!!

[@garymadlon3028]

Best vidéo ever thanks u so much man

[@theflexibilityguy]

My pleasure thank you!

[@garymadlon3028]

​​@@theflexibilityguy I forget to ask u how many time per week we should train ?

[@iblisthemage]

Perhaps get a client who is really really inflexible and show how to train from that starting point? Asking for a friend…😊

[@theflexibilityguy]

Thank you! Will consider this!

[@drpoonamtayadevasani7524]

Hey i want to see same exercises on an over weight body ...so that even fat ppl can benefit from this​@@theflexibilityguy

[@JIMMYjfm]

Great video

[@theflexibilityguy]

Thank you so much!

[@normylanfiloletras]

Thanks you 👌

[@DestinyHunter-xv9rd]

great video, is it normal to get leg cramps when doing both legs up together in pike pulses?

[@theflexibilityguy]

Absolutely, that's completely normal. Don't push it too far, though!

[@DestinyHunter-xv9rd]

@@theflexibilityguy thanks! after doing them for a while i no longer get the cramps. how often should i do them? i try to do it every day but not sure if that's too much

[@very9000]

HELLO. TELL ME WHAT EXERCISES SHOULD I DO TO LATER DO A V-SIT?

[@theflexibilityguy]

These are surely a good start!

[@very9000]

I raise my legs above my head. Now it's time to put a rubber loop under my pelvis. Is that what you meant?

[@tigerboy4516]

would you ever do a overcoming isometric version of this for more strength/ muscle?

[@barony1]

How many days a week is it recommended to practice compression?

[@link1day]

The L sit is currently not possible for me either because of weak quads or weak core compression

[@hallownest_feats]

Mobazane???

[@yenk82]

Purtroppo inarco troppo la schiena e le gambe da aperte non si sollevano per niente, da chiuse invece va meglio

[@phatteus]

Super, another great way to torture myself.

[@paleale8400]

u remind me of borat

[@petaluma0]

Super gay. Also helpful so thanks.

[@prideneverdies1001]

you are not the flexibility guy there are guys much more flexible, therefore you are not the flexible one

[@very9000]

HELLO. TELL ME WHAT EXERCISES SHOULD I DO TO LATER DO A V-SIT?