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From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home
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- Опубліковано 7 сер 2024
- The L-Sit is a fantastic exercise for your whole body which you can EASILY learn from at home. With these 8 steps and exercises you will see fast progression and be able to do the l sit hold for AT LEAST 5 seconds with PERFECT form after a short time - specifically made for beginners!
These L-sit exercises might be unpleasant to train sometimes as the intensity is high, but at the end of the day it will be absolutely worth it. You can train it at home, in the gym, outside, whereever you feel like it, which makes training this move anywhere possible.
You need zero prerequisites, just 2 arms required! See the progression of your l-sit yourself - start today at home, give your best and the l-sit is yours!
How to BREATHE during your workout:
• How To Breathe Properl...
00:00 L-Sit = 100% Worth it
00:35 Theory (The PERFECT L-Sit)
01:14 Tips & Cheats
02:53 Step 1 - Boat Hold
03:53 Step 2 - Elevations
04:19 Step 3 - Leg Lifts
04:53 Step 4 - Tuck L-Sit
05:25 Step 5 - 1-Leg L-Sit
05:44 Step 6 - Straddle L-Sit
06:00 Step 7 - Steam Engine
06:22 Step 8 - L-Sit Variations
06:52 More Helpful Exercises
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If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video.
..Let's WORK! 💪
#lsit #lsitathome #lsitprogression #lsitexercises
Smash that like button & subscribe for more tutorials! 🔥
I'm 61. I've been doing hanging leg lifts mixed in with my pullups. I just discovered a couple of days ago I can do L-sits on the floor. It was an unintended bonus! I'm stoked!!
Wow - big respect! 💪🏼
Wow your tutorials are so good. Thanks for uploading these :)
Also the jump from step 3 to 4 is brutal. I can barely hold the tuck for 5 seconds
Thank you for your kind words man! Appreciate it! 🙏🏼🙏🏼
and yeah I agree it indeed is!
Tysm for a great in-depth video on how to progress with the LSit. This will be very helpful for my practice
Amazing tutorial🤩 thanks for sharing
Great workout!
Wow! What a great video!
By far, one of the best tutorials-process i have ever seen. All the best mate!
BIG thank you man! Means a lot to me honestly! 🙏🏼
This is awsome, Vitaly!! Your explanations are clear - and fun!. Thank you!!!!
Love this tutorial
I particularly love your tip about controlling your breathing. The L-sit is actually one of the moves that I have mastered pretty well. I can hold it for 20 seconds or more no problem. But I’m working on the handstand now. And I find that I have not learned to control my breathing in the handstand at all yet. But I know it is definitely something that will help me in learning this new skill. Thanks again for the reminder to control my breathing. 😮💨🫁
Yeeees! If you can do the L sit the handstand is not far away! I am sure u will learn it in no time! Good luck my friend!
Hello, fantastic video.
Cool. Thanks.
Day two I got it! 💪😎 Following along with all your tutorials now! Thanks a lot man!🔥🔥
Happy to hear that! 💪🏼 good luck! 🔥
Awesome 👌
Very clear and effective instructions. You earned a new subscriber.
Thanks a lot my friend! Much appreciated!
Thanks a lot for your lessons!
Thank you a lot!
Pro level! So true on taking shows off lol. I can do this of a push up bar but not off the ground yet. Great tips bro
Thank you brother hope u enjoy your holidays!
Great video! :) Just started posting some workout videos myself here 👍
What a great tutorial. I do have press up stands so that is where I will start.
Sounds great! Thanks for stopping by Oggie! Happy new year!
Very nice video man ,congrats!!!
🙏🏼
What's up Viktor? The L-Sit is an awesome example of a bodyweight exercise with many benefits. Great video!
Thanks Daniel much appreciated!
Hey those are some great tips! I gonna try that, cause I am struggling so mch with the L-sit! Thanks :-)
Thank you! Good luck with the move!
Beast as always!
🙏🏼🙏🏼
thanks for this amazing tutorial! im definitely gonna hold my L-sit for 10 seconds soon. btw i got to the M with the abc-challenge! very proud of myself haha.
have a nice day bruv
Wow even until M! Thats huge! Well done man 💪🏼
Great video, nice and useful.
Thanks man!
Grrat share man smashed that like
🙏🏼💪🏼🔥
Power 💪💪💪💪
Thank you so much for this, best vid on regressions for L sit. Love the books 📖
Thank you a lot! 🙏🏼
Thank you a lot! 🙏🏼
I like your Christmas tree Victor- your tutorials are spot on!! You do make it look very easy!! Hahaha! Your videos are funny and informative- I do see those Lindt's chocolates!! Hahaha!! Oh-it's an advent calendar!! Have you ever thought about doing vlogs? Just curious!! The steam engine!! I'm going to try it!!
I actually thought about Vlogs but I am still unsure how to make it in a proper way. Maybe some day! 😊 and yes its Lindt, we live close to Switzerland so we have too much of it haha! thank you Kirsten!
Hey thanks for this i was looking at the L-sit, and struggled to find balance but after your explanation i found it immediately, and i had a pleasant surprise that i could do the tuck L-sit right away...BUT immediately i felt my triceps is lacking compared to my core as i couldn't hold it very long, just a few seconds..but still a nice surprise. I'll keep practicing while strenghtening my triceps with other exercises:) Heres a big like
hey same here brother, i could tuck L sit but i am unable to maintain it due to my triceps being weakkkk. KEEP ON STRUGGLING CHAMP!
Happy it helped! Good luck in your journey and all the best.
Viktor
Bro thanks to your tutorial i can do L sit now next straddle planche and im your new subscriber.
Happy you enjoyed it! Thank you! 🙏🏼
Informative and hilarious 😂
🙏🏼 much appreciated!
The t-rex made me laugh! A very useful tutorial. Thanks so much!
Happy to hear that! Thanks a lot 🙏🏼
Great tutorial. Do you have one on dynamic stretches or could you do one? Your exercises looked interesting.
Very good idea! Will write it down! 💪🏼
Yes, I would also love to see a detailed explanation of the stretches you’re doing at 2:39. Great video!
Goodjob nice vidio sharing dear goodluck 🤝☕💪✌🏻👌🏼🙏🙏👌👍🤲🤝
Hey Viktor, thanks that your videos are also in German (subtitles) to see! Greetings from Switzerland 🇨🇭
Gar kein Problem, freut mich, dass es hilft! Beste Grüße aus Freiburg 😊
@@VitalityFitnessScience Studierst du in Freiburg?
Блин, очень рад находить такие каналы .Все красиво Вить 👌
Огромное спасибо брат!💪🏼
Khá hay
i need help with the tuck l sit, i can’t bring my legs to my chest. any tips to improve my legs flexibility?
💪💪💪
if and when I master this, is there an intermediate and advance level videos? just became a subscriber !! (bell activated)
Big thank you! V-sit tutorial will come in the future and definitely transitions into tuck planche, handstand etc.
Have a great weekend!
Which time is best morning or evening confused ?
Is the shoulder position correct? Seems too forwardly rounded.
Hi guys I'm a 40kg male as a 15yr old.I want to ask some tips to start calisthenics?what should I be aware of?This Is my first time doing calisthenics.Is it normal that I could to a elbow lever using a table(even tho I can't hold it for a long time).
Can I Wright from A to Z?
Great video how about got sets and reps?
There will be some workouts coming in the future 🤙🏼
awesome video! Thank you!
Thank you!
I got to letter c but my form wasn’t great xD great tut!
Haha C is better than A 😅💪🏼
Big thanks!
I have a huge challenge ahead of me. I have to make some moves in about 2 months and right now I can do alphabet until letter P :) but believe in me, I can do a lot with my power of will and I will do this.
Thank you so much for your videos. You and Heria are my trainers and I love you. With Wim Hof as my main master I believe I can do everything.
With love!!!!
Thank you bro, that means A LOT to me! Have a great weekend!
@@VitalityFitnessScience thank you 💖 already doing straddle l-sit after doing the full alphabet twice before that :) so I guess it's going in the right direction :) I'm working hard I hope, please wish me well. All the love 💖
I think I will spend my whole life just getting through the 1st half of this video
What do we do if we struggle to lift our legs up? I kept trying a lot of various ways, including brings my knees to elevate from there but can't do it. It is due to lack of balance or too much weight?
Maybe both. Start with simple push ups and also without holding the legs up.
How would you train tenseness of the shoulders by itself so that your body does fall forward the further out you put your legs
Scapular Push Ups are great to increase shoulder strength and stability 🤙🏼
Bro, you are fckn strng.. Thx for videos
Thanks a lot!
This exercise, together with the handstand, is just beyond me. But I have hope.
Dont give up 💪🏼
hahaha i just achieved the L tuck hold with near perfect form yes omg took me a while bec of how my shoulders would collapse
Congrats! Well done 💪🏼
@@VitalityFitnessScience I have mastered l sit
I love the way he acts
🙏🏼🧡
Omce you can do the tucked L sit for 40 seconds should I live on to the next step?
V-Sit, yes 💪🏼
40 sec is A LOT. 👏🏼
hey i have really bad flexibility. any tips?
Fasting
Do i need to do this workout everyday?
3-4 times a week is fine
Haha..you are funny!
🙏🏼
You have to be the only person on this planet who struggles with L-Sit while having what looks like a solid Tuck Planche.
Can we do these everyday ?
3-4x per week is fine ✌🏼
Hey friend, why when I try to extend my legs they are very tense and almost feel like they wanna rip, I'm not even old, I'm 14
Yeah its normal, cuz of lack of mobility. Dont worry just keep practising!
hey man, when i do the Tuck L-sit my back goes backwards, is this normal? How can I lift my body without my back going backwards so I can get my knees as close to my chest as possible?
Hey man, yeah thats normal cuz ur weight shifts. Lean your upper body more to the front while bringing the legs in. Best, Viktor
@@VitalityFitnessScience helped me a lot bro thank you Very much
I’m 6’3, 200lbs and have long legs. Igaf I’m still getting this l sit.
💪🏼💪🏼💪🏼 good luck man!
I have been trying to learn the L sit for over a year now, nothing works i think i have wasted 60+ hours trying to learn it. I just cant have my back strait and my butt is sticking out, i am 6,4 feet tall can that maybe be a problem? Plis help i do want to this right and not waste anymore time, trying to learn this.
I do want to learn this so bad but nothing works….
Plis help😢
Hey man, dont worry 60+ hours seems much but for some moves its normal. While other people learned e.g. muscle up in 1 month I needed e.g. 3. And much more work. The key: DONT give up, cuz if u do, you REALLY lose 60+ hours of your life.
To the L sit himself: take parallettes and train only with additional height. Dont start with pushing off the ground, that wont work if ur body ratio doesnt allow it.
Tuck ur legs on books/parallettes etc and straighten and reduce height step by step and it will function. Good luck!
@@VitalityFitnessScience thank you for good info and motivation i will not give up
Как дышать во время этого упражнения?
медленно и контролируемо - не задерживай дыхание. 💪🏼
i wish there were steps
"B"
i just cant put my legs straight in that position.. tight hamstrings or sumn?
Had the same problem - streching helps a lot. Practice of course too 💪🏼
I cant do it because of my hip flexors
fck i got a trex arms
😂
Cutie
russian
Dude it's just not working
Keep trying 💪🏼 dont give up man!
F
.....
I got to Q i’m not even gonna lie that was hard
Q is insane! Well done 💪🏼