JUICY GLUTE DAY | gym vlog, full workout, form tips

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 68

  • @erin.killeen
    @erin.killeen  9 місяців тому +1

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  • @hannahmaceachern6712
    @hannahmaceachern6712 9 місяців тому +21

    Please do a day in your life as a content creator and gym owner!! Just show the different stuff u do and things that come up throughout your day

    • @erin.killeen
      @erin.killeen  8 місяців тому +3

      Got you! This will be a fun one!

  • @baking_queen_0725
    @baking_queen_0725 9 місяців тому +9

    we love when erin’s glute day lines up with mine and now i have a new workout to try lmao
    saw the post notification and my day got better haha love the gym vlogs 🤍

  • @JenniferRiley-mf6tj
    @JenniferRiley-mf6tj 9 місяців тому +5

    Appreciate the form tips! 🤍

  • @galaxy-gurl5741
    @galaxy-gurl5741 9 місяців тому +2

    This would be one of my fav videos of yours. So good. Those banded dead lifts have me inspired. Can't wait to try them.

    • @erin.killeen
      @erin.killeen  8 місяців тому

      Ahhh YAY! Let me know what you think!!!

  • @snelson_
    @snelson_ 9 місяців тому +2

    Yes! Thank you for the gym vlogs!💪🏼

  • @ceciliablack7342
    @ceciliablack7342 9 місяців тому +3

    I definitely liked the glute gym day to see what exercises you're doing and get form tips. Thnx! ❤

  • @StephChefLuna
    @StephChefLuna 9 місяців тому +2

    I love you so much! You’re amazing !!! Give us anything ! This was amazing rewatching this at the gym tomorrow ❤

  • @drewgarza1888
    @drewgarza1888 8 місяців тому +1

    Gym vlog was super helpful! Gonna work those banded RDLs into our next leg day.

  • @christianne2000
    @christianne2000 9 місяців тому +4

    Let’s gooooo, trying to look like you someday soon!💪🏼

  • @unicornvloggers50
    @unicornvloggers50 5 місяців тому +1

    Hip thrust 2x6 2x10 1x20
    Banded rdl 3x10
    SS Sumo squats and dumbbell hip thrust 3x15
    Smith machine kickback 3x10

  • @sparkle.-buggg3610
    @sparkle.-buggg3610 9 місяців тому +3

    Loving the gym vlogs ❤

  • @juliatihanyi572
    @juliatihanyi572 9 місяців тому +2

    Erin your contect is so good quality it almost feels like it should be youtube premium hahahaha.

    • @erin.killeen
      @erin.killeen  8 місяців тому +1

      I appreciate you so much for saying this!!!!!!! I try!

  • @bellesx
    @bellesx 9 місяців тому +1

    Love the gym vlogs! ❤

  • @rileybraun6144
    @rileybraun6144 9 місяців тому +8

    Never seen a hip thrust attachment for a rack, but now I want to tell my gym to get one🤣

    • @erin.killeen
      @erin.killeen  8 місяців тому +1

      It's lifechanging!!! Called the Rogue Monster Hip Thrust attachment :) depends on the racks you have in your gym though!

    • @rileybraun6144
      @rileybraun6144 8 місяців тому +1

      The owner of my gym is super chill so I might just ask him😂😂😂

  • @fkoti
    @fkoti 9 місяців тому +2

    Love it ! Love it ! Love it ! Awesome video

  • @nagelmawyin8202
    @nagelmawyin8202 8 місяців тому +1

    More daily vlogs please ❤ thank you for uploading this video

  • @hannahmaceachern6712
    @hannahmaceachern6712 9 місяців тому +2

    I love your videos!❤️❤️

  • @sarayingling318
    @sarayingling318 9 місяців тому +1

    I love those New Balances!

  • @alezazile8265
    @alezazile8265 9 місяців тому +1

    Love this!!

  • @raquela9821
    @raquela9821 9 місяців тому +1

    You're so inspiring💪

  • @hollyhogan
    @hollyhogan 9 місяців тому +1

    I’d love a Q&A video!!

    • @erin.killeen
      @erin.killeen  8 місяців тому

      Definitely due for a new one of those!

  • @Beast_mom
    @Beast_mom 9 місяців тому +3

    ❤ your videos as always! Can you post more food videos? I’m also picky and run out of ideas a lot. Your food always looks so amazing, I’d be curious to see more 😊

  • @ardiemiller191
    @ardiemiller191 8 місяців тому

    As a new subscriber and being new to lifting, I’m loving your gym/workout days. I’d also love to see meal ideas for before and after workouts.

  • @krystlejohnson9449
    @krystlejohnson9449 2 місяці тому

    I did really enjoy the gym vlog! I’m going to use the tip with kickbacks standing on weights👍🏼

  • @Leo_Leo13
    @Leo_Leo13 9 місяців тому +1

    Ooh I’m rigging up some banded RDLs for tomorrow. I used to do them but forgot about them!❤

    • @erin.killeen
      @erin.killeen  8 місяців тому

      I also forgot about them but so happy they're back! Solid!

  • @stephdrewes8049
    @stephdrewes8049 9 місяців тому +1

    Great vid!! 👏🏻💪🏼

  • @Faith-Ireland
    @Faith-Ireland 9 місяців тому +2

    Absolutely love that the gym is right next to an adult store 😂 if you’re feeling confident after your workout just go next door!! 💀 😂

    • @erin.killeen
      @erin.killeen  8 місяців тому +1

      hahahahahah it is quite something

  • @beedoose3701
    @beedoose3701 9 місяців тому +2

    Guess who's back? BACK AGAIN!

  • @joe_hoeller_chicago
    @joe_hoeller_chicago 8 місяців тому

    Great video! Thanks for posting!!

  • @briannabarbosa2337
    @briannabarbosa2337 9 місяців тому +2

    Last year on UA-cam you mentioned a new gym building? I only have UA-cam no other social media but did it fall through?

    • @erin.killeen
      @erin.killeen  8 місяців тому

      Still looking just not rushing it at the moment. commercial real estate around here has proven to be quite tough to find what I want!

  • @ashlysittinger8836
    @ashlysittinger8836 9 місяців тому +1

    Could you do a video and talk through your bulk and then your post bulk? I think you said that you failed at your bulk and just wondering why and what you would have done differently

  • @briannanewport1343
    @briannanewport1343 8 місяців тому

    Can you please do another video of the Smith Machine Kickbacks?! I've tried and can't figure it out 😢

  • @eddyrodriguez973
    @eddyrodriguez973 9 місяців тому +1

    🔥 noti gang

  • @cyraxthecyborg1440
    @cyraxthecyborg1440 8 місяців тому

    Thank you for the video😀

  • @suezlifts
    @suezlifts 8 місяців тому

    I love your content -What app do you use to edit your UA-cam videos?

  • @__mel_b_
    @__mel_b_ 8 місяців тому

    Out of curiosity, why do you not recommend dry scooping?

  • @berrisjean
    @berrisjean 8 місяців тому

    NICE ONE!! 🌞

  • @garvey2510
    @garvey2510 9 місяців тому +1

    Do you self tan or use sunbeds?

    • @erin.killeen
      @erin.killeen  8 місяців тому

      I was just in cabo so this is from that!

  • @Ll_Val
    @Ll_Val 8 місяців тому

    That black jacket is so Erin

  • @punjabseth260
    @punjabseth260 8 місяців тому

    💪👍

  • @viperaaspis
    @viperaaspis 8 місяців тому

    Your rent tripled??? DUDE! Yikes! Well, at least you don't need to move. Great video as always.

  • @emmagiannilli23
    @emmagiannilli23 8 місяців тому

    Have you ever thought of making your own brand of supplements?

  • @jsolomon566
    @jsolomon566 7 місяців тому

    Using a cable row bench as a hip thrust bench? I really hate it when people do things like that at the gym.

  • @henryw8385
    @henryw8385 7 місяців тому

    💃 *Promo sm*

  • @kala3019
    @kala3019 8 місяців тому

    Hate that you got bullied into a three year contract, that’s such crappy business on behalf on the owner.

  • @BloorEvelyn-b3o
    @BloorEvelyn-b3o 3 місяці тому

    Martin Laura Jackson William Anderson Sandra

  • @williamle8300
    @williamle8300 9 місяців тому +1

    Your landlord duped you by giving you false hope. I'm guess he wanted to keep you from researching other commercial spaces until it was too late. What a piece of crap.... you're gonna have a lot of issues down the road with that guy.

  • @EJH-jn6mo
    @EJH-jn6mo 9 місяців тому

    Right here is why I quit going to gyms. Endless amount of people videoing their workouts while recording everyone elsewho dont want to be in the video. What kind of lame ass world do we live in where this shit is acceptable behavior?

    • @briannabarbosa2337
      @briannabarbosa2337 9 місяців тому +5

      It’s her gym that she owns so why can’t she record?

    • @kelsiewood7544
      @kelsiewood7544 9 місяців тому

      Ya it’s annoying when people video, but she owns the gym that gives her the right to do whatever she wants

    • @illmatixx_5346
      @illmatixx_5346 8 місяців тому +1

      ​@@kelsiewood7544she sure made sure people saw that ass in that thumbnail though. With those yoga shorts😅😅🤦

    • @illmatixx_5346
      @illmatixx_5346 8 місяців тому +1

      ​@@kelsiewood7544she sure made sure people saw that backside in that thumbnail and those other shorts though 🤦😅