HOW TO BUILD YOUR GLUTES until you get BBL comments

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 313

  • @GAINSBYBRAINS
    @GAINSBYBRAINS  6 місяців тому +293

    got a few of these comments after my last bulk, let's talk about it 🥰😇

    • @MereReef
      @MereReef 6 місяців тому

      I just neeeed to smelll… damnnn

    • @HealthWealth-sy2jq
      @HealthWealth-sy2jq 6 місяців тому +5

      Stop gassing yourself and pretending as if you have haters lol. The title of this vid ain’t fooling anyone. Nice try though.

    • @KarenPatrol123
      @KarenPatrol123 6 місяців тому +55

      @@HealthWealth-sy2jq LMAO somebody’s got a flat back 😂

    • @sodamnsexy16
      @sodamnsexy16 6 місяців тому +24

      @@HealthWealth-sy2jqbut you keep coming back to her channel🧐

    • @downwiththeclique7239
      @downwiththeclique7239 6 місяців тому +12

      Your gains are CRAZY!! I LOVE IT!

  • @julieta9913
    @julieta9913 6 місяців тому +1136

    the title is so iconic lmaoooo

    • @XiangYu94
      @XiangYu94 6 місяців тому +7

      I’m a dude and I’m like *”you know what, this could help”*

    • @ajewishchristianmuslim
      @ajewishchristianmuslim 4 місяці тому +4

      i was really skinny but my i was always working my glutes and I once overheard a couple in deep discussion as to whether my butt was real or not 😂

    • @stephengallagher2209
      @stephengallagher2209 3 місяці тому +1

      ​@@ajewishchristianmuslimWhat are 'things the definitely never happened?'

    • @ajewishchristianmuslim
      @ajewishchristianmuslim 3 місяці тому

      @@stephengallagher2209 considering our society it’s incredibly plausible that a couple would be discussing another womans body. Im not sure if youve been living under a rock for the last millenia but Ill let you in on a little secret - womens bodies are constantly up for debate. Hence the title of this video. You can go incel your way to another channel now babes.

    • @k.xavieralopez2214
      @k.xavieralopez2214 Місяць тому +1

      @@ajewishchristianmuslimyasss queen 👏🏽👏🏽👏🏽👏🏽😜😜😜

  • @TurbopropGamer
    @TurbopropGamer 6 місяців тому +464

    I'm a guy who watches your videos, because I feel like the masculine part of the fitness industry is more focused on ego lifting and not on wellness and doing the exercises right... Lots of love and support from Canada!
    (For the guys who might read this comment, I said "love" because of the expression, not because I am a simp)

    • @mamenamamena
      @mamenamamena 6 місяців тому +40

      Dude nobody knows you, who cares what the “guys” think of you? You’re just a nickname we can’t even see fully as it gets cut off on mobile screens. Why are you worried about the reputation of half a nickname

    • @saikrishna1813
      @saikrishna1813 6 місяців тому

      I was genuinely confused by his comment, you said it best about how no one knows him nor does anyone care. He spent more energy over explaining himself than giving the creator postive feedback or "love" ​@@mamenamamena

    • @AquaSunny
      @AquaSunny 6 місяців тому +65

      ​@@mamenamamenalet him be😏every half thoughtful men on planet more is a win. Whatever his motivation to be so is👍

    • @darwinmonzingo9738
      @darwinmonzingo9738 6 місяців тому +22

      just because you said love does not make you a simp I love watching this girl kick ass.
      girls can kick ass and be loved and adored without you being a simp. now if you super chat her money...yes then your a simp!

    • @TurbopropGamer
      @TurbopropGamer 6 місяців тому +21

      ​@@darwinmonzingo9738 thanks man! In this day and age, a man doesn't know how to comment on a woman's video! 😂😂😂

  • @emma0268
    @emma0268 6 місяців тому +62

    I think that’s the best summary of how to build muscle I have seen in my 7 years of watching fitness-content as it really includes everything

    • @sylvia7447
      @sylvia7447 6 місяців тому +3

      Very comprehensive

  • @Natasha-cl9uq
    @Natasha-cl9uq 6 місяців тому +704

    - Progressive overload is important. Gradually increase weight or decrease rest periods over time to continuously challenge the muscles.
    - Higher reps of 10-15 per set are best for growth. Make sure each rep is full range of motion with good form. Half reps won't yield results.
    - Focus on compound lower body exercises like squats, lunges, hip thrusts that work the glutes from multiple angles. These exercises are most effective.
    - Go low and slow on each rep to really feel the glutes contracting. Hold for 1-2 seconds at the bottom to maximize time under tension.
    - Proper nutrition is also important to support muscle growth. Eat enough calories and protein to support new muscle development.
    - Do 3-4 sets of each exercise per session, training glutes 2-3 times per week.

    • @cordensangels
      @cordensangels 6 місяців тому +10

      thank you!!!

    • @Yahello_Lydia
      @Yahello_Lydia 5 місяців тому +13

      Doing the lord’s work 🙏

    • @DR-lf5rg
      @DR-lf5rg 5 місяців тому +9

      Helps so much. Thank you for summarizing.

    • @loridana8005
      @loridana8005 5 місяців тому

      Thank you 😂

    • @BlackChamomile
      @BlackChamomile 5 місяців тому +4

      Not only glutes, my pt advised that you need to work on each muscle group minimum 2x a week to see results taking 1 day break in between for your muscles to rest. 3x a week if you're intermediate level.

  • @liliebila9443
    @liliebila9443 6 місяців тому +96

    I’ve been LOVING the daily posts😩 Great job❤️

  • @jennysheets3763
    @jennysheets3763 6 місяців тому +46

    Loved this one. Even if the info is repeated in other videos, we love new content that inspires us! Love how you address the haters with positive info on how everyone can get these results instead of making it about yourself. You know that you've put the work in. Was neat to see you training with Mr. O!

  • @Cass.relf1
    @Cass.relf1 6 місяців тому +33

    We are being SHOWERED with vids recently🥹 tysm Sophie, we appreciate and love you so much 😭💕

  • @mansoor3159
    @mansoor3159 6 місяців тому +51

    Sophie I really really appreciate you and your daily vlogs and your vlogs are so so motivating for me😭😭♥️♥️♥️

  • @sarac3789
    @sarac3789 6 місяців тому +14

    You’re blessing us with all these uploads

  • @melaniesunshine1951
    @melaniesunshine1951 6 місяців тому +14

    I'm really glad you don't allow haters to get you down. In my thinking those people are jealous and too lazy to put in the work you do, so instead they throw shade. You just keep on going girl and ignore them. More fuel for the fire.

    • @mee8629
      @mee8629 2 місяці тому

      She already knows what haters are made out of which is jealousy & insecurities therefore she pays no mind to their negativity that's why I love her vibe/ vids she gorgeous & I really love how she breaks it down to where we can understand cuz not everyone especially beginners coming in blindfolded aka not knowing shit about building muscles & this beauty explains it well she's amazing on many levels 💞

  • @Yanke-p3c
    @Yanke-p3c 6 місяців тому +3

    Girrrrrrrl❤ you just spilled the tea. Thank you!

  • @lory.enciu1
    @lory.enciu1 6 місяців тому +12

    Thank you so much for these tips! I am currently trying to build my glutes (doing it since November last year), but I can only go to the gym 2-3 times/week. I only train glutes, but I also do a quick session of intense ab workout after my warm up. I am glad that I use a couple of the tips you presented here, it means I am on the right path. I keep notes of my sets, reps and weights, but I'm finding it hard to track my food, I am eating more or less intuitively, just making sure I'm having enough protein and carbs. I'm eating more than I used to (sometimes I was still hungry after meals), but I'm scared to commit to a full bulk as I'm only focusing on the glutes rn and as I said, I don't have time nor energy for more than 2-3 gym sessions per week. Thanks again and I'm definitely looking forward to your future videos.

  • @smartypantspod
    @smartypantspod 6 місяців тому +8

    Please keep posting these videos, it’s so motivating!!

  • @celestialextraterrestrial305
    @celestialextraterrestrial305 6 місяців тому +17

    Girl you look GREAT!! Definitely following these tips 😉

  • @Toryb168
    @Toryb168 6 місяців тому +208

    Dose anyone’s glutes look super juicy from the side profile but if you look at yourself standing straight from the back you look flat ??? 😅

    • @KatieRussell713
      @KatieRussell713 6 місяців тому +9

      It’s me

    • @sophie00950
      @sophie00950 6 місяців тому +20

      For me it’s the other way around😭from the front I’m just like a pipe

    • @user-xl4lf9yj2f
      @user-xl4lf9yj2f 6 місяців тому +31

      Probably cause you have hip dips

    • @Toryb168
      @Toryb168 6 місяців тому

      @@user-xl4lf9yj2f yesss I do

    • @Toryb168
      @Toryb168 6 місяців тому

      @@user-xl4lf9yj2f this gave me some clarity hehe

  • @sunnygirl5467
    @sunnygirl5467 6 місяців тому +6

    You really are a gem of the fitness bubble on social media✨🏋🏼‍♀️❤️

  • @livthedream91
    @livthedream91 6 місяців тому +4

    I’ve watched since a few years ago, and seen enormous growth in your muscle volume.

  • @briniadior
    @briniadior 6 місяців тому +11

    You are so motivating! Love the daily content ❤️

  • @kele6wele
    @kele6wele 6 місяців тому +3

    These videos are so helpful, gives more understanding behind the rationale and use of your app, thank you. Also such a great video in general, with the flashbacks to advise you've been given.

  • @alejandrorodriguez4189
    @alejandrorodriguez4189 6 місяців тому +10

    Appreciate all the hard work you do 💪❤️

  • @nay76964
    @nay76964 6 місяців тому +1

    I love that you’re being more real in your videos!

  • @Annatasticc
    @Annatasticc 6 місяців тому +5

    Thank you for a wonderful video! Just subscribed. Also your workout buddy looks so friendly and caring ❤️

  • @Dragamea
    @Dragamea 6 місяців тому +4

    Are my aesthetic inspiration for everything, working out, fashion, hair, beauty, grace, and authenticity

  • @LifeofLove00
    @LifeofLove00 6 місяців тому +2

    Looovveee this video❤!!! This is my first time visiting this channel and I am so happy I’ve found you! I just started going to the gym more consistently at the start of this year and I’ve been slightly confused on how to progress overload effectively as well as understanding hypotrophy. You are so educated on fitness and I was able to learn so much!!

  • @dianampm99
    @dianampm99 6 місяців тому +2

    your eyes are so stunning wth i cannot stop looking. youre literally the most gorgeous girl

  • @Milkugh
    @Milkugh 6 місяців тому +28

    People don’t realize that you angles and leggings in pics makes you look so much more different than real life.

  • @xlunadxll
    @xlunadxll 6 місяців тому +13

    This title is ICONIC 💅🏼

  • @AadidevSooknananNXS
    @AadidevSooknananNXS 4 місяці тому

    Casually dropping a clip of Dorian in the middle of this is amazing!

  • @Theinsightfulowl
    @Theinsightfulowl 6 місяців тому +5

    That's Doran Yates!!! That's awesome and thanks for the tips!!!

  • @giovannafantucci2359
    @giovannafantucci2359 6 місяців тому +5

    BBL is such a funny term for me, as a Brazilian, neither on my brightest dreams we have that hahah congratulations, you are such an inspiration to me! ❤

    • @alexischarest378
      @alexischarest378 2 місяці тому

      Bbl here usually means boobs butt legs lol

  • @Bellaa.Alvess
    @Bellaa.Alvess 6 місяців тому +7

    You are drop dead gorgeous and such an inspiration!!! Thank you so much for the content 🎉✨

  • @roxannemitchell3598
    @roxannemitchell3598 6 місяців тому +29

    The caption 😭🤌🏼

  • @TreasureForeverOfficial
    @TreasureForeverOfficial 6 місяців тому +10

    Can you do more at home workouts ? People that live in big cities have a hard time going to the gym cuz there are so many people there we can’t really get on the machines

  • @Awordforus
    @Awordforus 6 місяців тому

    Downloaded your app because I love that you’re about the science and wellness and how that sculpts your body, rather than just choosing social media fitness trends!

  • @ocularpressure4558
    @ocularpressure4558 6 місяців тому +3

    Hello from San Diego California love the content me n my wife love what u do thanks n keep up the good work

  • @Itsabeautifulife
    @Itsabeautifulife 6 місяців тому +1

    Love love this Vlog. The info you provided on building glutes the right way was great thank you!! 🙌🏼

  • @msliltrinity
    @msliltrinity 6 місяців тому

    Love your insightful exchange with Mr. Olympia! 💡

  • @nonFluencerNoWa
    @nonFluencerNoWa 6 місяців тому +5

    Sophieeeee!! ❤ It would be great if you showed us what your intuitive eating/menu looks like during your journey. At least on some days 😊

  • @terracottagirl
    @terracottagirl 6 місяців тому

    I've been hitting a plateau recently and this video couldn't be more timely. I also went on a vacation for ten days and I'm feeling like my usual weight for exercises is so hard to hit lol. But this is inspiring me to take a different approach ❤

  • @lettie.garcia
    @lettie.garcia 6 місяців тому +1

    Oh boy. Your body can really change in one year, and I'm telling from a "regular" person stand point, I'm on a superavit, trainning around 4 times a week. (sometimes failing and doing 2-3, but hey, life happens), been through different styles of training, still adapting to my goals, but nonetheless huuuuge improvement in a year.
    What I think changed the game for me, was actually been on a "constant overload" whether you prefer to increase weights or reps, mix, you do you, but I figure I would often go to the gym and don't really challenge myself, I would "settle", I wasn't pushing, there was really gentle soreness, I was basically completing the routine on the minimum effort. Does that work as exercise? yes. But it didn't seem to really "grow" much further for me.
    Of course you need to rest, and you don't want to hurt yourself, some days will be less, some days will be more, you have to respect that, but it's about constantly challenging yourself.

  • @VeKaLuCle
    @VeKaLuCle 4 місяці тому +1

    Very well description...Greets from Austria 😊❤

  • @alyneadrianapl
    @alyneadrianapl 17 днів тому

    Thank you girl 🤍🌷

  • @elir7361
    @elir7361 6 місяців тому

    The thumbnail😂, the title of this video, and the content are everything! Great job!

  • @adrianaagostinho2001
    @adrianaagostinho2001 6 місяців тому +4

    Hey, thank you for your tips ! I have a small question : if I have 2 glutes sessions per week, should I do the exact same exercices during those two sessions or should I change them ? Thank you for your answer :)

  • @deborahmetselaar6130
    @deborahmetselaar6130 6 місяців тому

    Hele fijne uitleg!!

  • @Fullconsequence
    @Fullconsequence 6 місяців тому +5

    On your app don’t you recommend doing hypertrophy ranges for 4 weeks and then 6-8 rep range ( so heavy loads I assume) for another 4 weeks? Wouldn’t that be the same amount of both types of training?🙃

  • @naylesfuentes1404
    @naylesfuentes1404 6 місяців тому +1

    Thank you sm for share ur knowledge and experience and bring ur calm energy too🤍🫶🏼👑

  • @FitmomEra
    @FitmomEra 6 місяців тому +3

    What is a moderate rep range for you? ❤ if you’re not lifting heavy weights, then around how many reps are you doing? I’m wondering thank you!

  • @hosannasjourney5927
    @hosannasjourney5927 6 місяців тому +3

    lol I love this. I want BBL accusations also. ❤

  • @jackyofalltrades9875
    @jackyofalltrades9875 2 години тому

    Your spotter is amazing

  • @rakelperez1768
    @rakelperez1768 6 місяців тому +55

    I have no idea what was said 😅

    • @victorias5386
      @victorias5386 6 місяців тому +8

      She said try harder 😭😭

    • @monroeglam
      @monroeglam 6 місяців тому +11

      Basically switch up training for growth. I.E. If you train glutes 2xs a week. Just for example on your squats with barbells if you're using 15lbs and 4 sets of 15. In 4 weeks use 20 lbs barbells for 4 sets of 10. And so on.

    • @JillyMae89
      @JillyMae89 3 місяці тому +1

      Right?? Monotone verbal diarrhea the entire time. This video needs info slides on screen between the workout videos.

    • @rmemba405
      @rmemba405 2 місяці тому

      😂

    • @mee8629
      @mee8629 2 місяці тому +6

      She explains it very well 💯 you either have your mind elsewhere while watching this & not fully locked in🤷

  • @TheLajideFam
    @TheLajideFam 6 місяців тому

    Omg thank you so much 😊 I’m glad you posted this because I love your channel.❤❤❤
    (Also I’m early!!!)

  • @solankysahu7383
    @solankysahu7383 6 місяців тому

    The best video I have seen today ❤

  • @bijou1380
    @bijou1380 6 місяців тому

    Lekker sophie❤ thanks, ga het proberen. Nu ben ik al tijdje op dezelfde oefeningen aan het hangen en gisteren weer RDL met 25KG gedaan. Ik heb spierpijn als de malle. Dus inderdaad, verandering is goed! En je ziet er prachtig uit.. dikke kuss.

  • @YaizaSteneker
    @YaizaSteneker 6 місяців тому

    Thanks girl, I adore you!!! I’d say Squats and lunges are hardest in the lengthened position though, not really midlength

  • @laurarivasc
    @laurarivasc 6 місяців тому

    You should do podcasts series, I will be the first one listening 🥰🥰🥰💫💫

  • @aleahblaisdell
    @aleahblaisdell 6 місяців тому +1

    6:54 today years old to discover there’s a difference of building strength or building muscle

  • @friendslivelovelaugh
    @friendslivelovelaugh 6 місяців тому +1

    Lemons into lemonade 💕 gagged at the title 😂

  • @AMENGODFIRST
    @AMENGODFIRST 6 місяців тому

    nice work!!!!!!! Good video! God Bless!

  • @UnwarrierChicken
    @UnwarrierChicken 6 місяців тому

    Good quality commentary 👍

  • @byranwitherspoon5369
    @byranwitherspoon5369 5 місяців тому

    Tbh i just subscribed based solely off that video title lmbo i love it… i support the non gmo organic 🎂🎂community

  • @theaarongarcia
    @theaarongarcia 5 місяців тому

    Arnold called this “Shock the muscle”

  • @udonloews1301
    @udonloews1301 6 місяців тому

    Please talk about your Weight increase guideline. I love your diet podcast. Would you do a new one with any updates?

  • @rachelsturm8761
    @rachelsturm8761 6 місяців тому

    Thanks for the tips! You explain things so well and simple. Also, where is your hoodie from? 😍😂

  • @hazeylulu
    @hazeylulu 6 місяців тому +1

    I lost 55lbs sadly i have no muscles 😢 I'm ready to get stronger!

  • @edidiongorok605
    @edidiongorok605 6 місяців тому +1

    The title though😂 love it

  • @maggyxchuu
    @maggyxchuu 6 місяців тому

    LOVE THE CLAPBACK TITLE 😂🎉🎉🎉

  • @theetravelhippie
    @theetravelhippie 6 місяців тому +1

    amazing advice

  • @philipclaessens3254
    @philipclaessens3254 6 місяців тому

    Thanks for the tip, Will try that too 😊

  • @jewelljohnson4919
    @jewelljohnson4919 6 місяців тому

    Thank you for this great video ❤

  • @SvitLana123
    @SvitLana123 6 місяців тому

    Hello from Ukraine! Sophie, you are my the best English teacher ❤ like your videos very much!

  • @bennythebear0711
    @bennythebear0711 6 місяців тому +2

    Ho lee you trained with Dorian wow

  • @chassisluther3325
    @chassisluther3325 6 місяців тому +4

    Hahaha omg I’m dying. Literally on every short you posted during the 30 day thing, the same people commenting the same exact thing. It’s like you don’t even know what a bbl looks like cause this is not one.

  • @katya5573
    @katya5573 4 місяці тому +1

    You will never escape the BBL allegations lol

  • @Arkhs
    @Arkhs 6 місяців тому +1

    I'm a guy, this is an issue that will never affect me directly. Yet these comments piss me off so fucking much, people are so trigger happy with BBL and Pads. Particularly Pads, its like jesus christ look up an anatomy chart. Look at stage ready bodybuilders with no fat, that is literally the shape of a gluteal muscle.
    The ignorance people use to justify their cope just pisses me off too much.

  • @lu8whatever
    @lu8whatever 6 місяців тому +1

    great tips!!

  • @losterror7968
    @losterror7968 3 місяці тому

    Ok i think yt want that i builds my dump truck further

  • @bubububu8673
    @bubububu8673 6 місяців тому

    You realy tell us good things here. You describe the Problem i had over one year and i tried many things ANDD After a Long time i could See what was my problem

    • @bubububu8673
      @bubububu8673 6 місяців тому

      And im a Boy btw. So this is good for every muscle Not just for the Bunda

  • @XiangYu94
    @XiangYu94 6 місяців тому

    I see that the thing about glorious glutes like hers is that you can tell they’re real because her *legs* are proportionately shaped - her physique makes sense because it’s representative of her very hybrid split profile (she does a lot more cardio than other gymfluencers I’ve seen).
    I’ve been complemented on my ass before, and as a guy I’ve found that what worked best for me was actually *ruck marches* - I’d do like 30lb trotting pace ruck jogs specifically with my recovery shoes with thick foam. I know that weightlifting is the go-to way to achieve hypertrophy in choice areas, but I think there’s something to be said about weighted running because it’s basically thousands of mini-reps + it trains the entire glute and leg chain of muscles that need to work together to run. So when doing her exact routine in this video for weights, and when doing cardio you adopt rucking runs, I’m very sure that you will grow the glutes.

  • @aggieagata6577
    @aggieagata6577 6 місяців тому +2

    Omg Sophie, Dorian Yates giving you some tips 😍 ❤ Lucky you 💪

  • @stephaddiction
    @stephaddiction 6 місяців тому +2

    How many glutes exercises do you do every times you do glutes?

  • @camnguyen3037
    @camnguyen3037 6 місяців тому

    How do you eat after a cut? Did you just go back to eating like normal or did you reverse diet?

  • @sonyamoore1976
    @sonyamoore1976 5 місяців тому

    Do you take creatine? If so witch one do you take?

  • @iryna5237
    @iryna5237 4 місяці тому

    How often do you exercise per week ?
    Usually I do 5-6 times , but most my workouts not too challenging.

  • @indigomoon7848
    @indigomoon7848 День тому

    Question - I notice that someone is spotting you on all your training exercises to help you out when you reach failure. What if you don't have a spotting partner and are going to the gym on your own? Is it ok? I'm new and want to learn!

  • @aloah030
    @aloah030 6 місяців тому +1

    Very clickable video title, props haha

  • @mee8629
    @mee8629 2 місяці тому

    Instead of using the bar that you're using @0:22 would it be the same if I was to do the SAME exercise except use dumbbells resting on my shoulders? Only asking cuz i the bar hurts my neck even with a pad due to the pain i have going on in my neck so i don't like having anything "rest" on my neck, I would use dumbbells on each shoulder

  • @TiniestD
    @TiniestD 6 місяців тому

    Ur my dream woman fr. Very happy for you and your success

  • @SWKS_AG05
    @SWKS_AG05 6 місяців тому

    "Let's go," Gal Yates 🤩

  • @Stargirlinterlude22
    @Stargirlinterlude22 6 місяців тому +1

    So basically, in regards to your first tip about hypertrophy, just keep changing up the work outs, reps and weight so that your muscles keep getting challenged?

  • @justhailey7
    @justhailey7 2 місяці тому +1

    Tips for someone who struggles to eat but drinks protein? I don’t have a healthy eating habit I don’t eat or I don’t eat enough maybe a yogurt and a meat stick I want glutes though. I also don’t understand bulking

  • @wallflower777
    @wallflower777 6 місяців тому +1

    Very inspiring and i was naturally born w a big butt 😂

  • @gpizano6691
    @gpizano6691 4 місяці тому

    What gym do you use ?? Looking for a gyms atm

  • @RochellB46
    @RochellB46 6 місяців тому

    Needed to hear this I have trouble going up in weight but I got to if I want to see better results

  • @7469i3
    @7469i3 6 місяців тому

    Hahaha love the title of this video !!

  • @crubym2599
    @crubym2599 6 місяців тому +1

    Is it possible to grow the flutes and not grow large thighs ? Can you share some moves for this please

  • @nanaisloved2736
    @nanaisloved2736 6 місяців тому +1

    Idk why but when I do higher rep ranges my central nerval system doesn't quite fire and it usually just hurts my tendons even if I focus on form. Low reps high weight makes me fire right away and I'm not as gassed out mentally afterwards which is really weird. It's kind of annoying because I know hypertrophy rep ranges would be better, so I usually do drop sets afterwards

  • @margauxby9324
    @margauxby9324 6 місяців тому +6

    Video title 😂

  • @ceder.productions
    @ceder.productions 6 місяців тому +5

    When you are talking about building strength VS building muscle mass, what do you mean? Do you mean that the muscle can get stronger without being bigger? 🤔 As a fellow gym rat, I don't really understand the difference

    • @tanascristina9794
      @tanascristina9794 6 місяців тому +7

      In short: Training for strength would usually imply heavy weights and a 3 to 5 reps set. It's done to focus for increasing your ability to lift/push (strength) while minimizing muscle fatigue. Training for hypertrophy is about lighter weights but with more repetitions 8-30 which is done to fatigue your muscle and get it to failure which will stimulate muscle growth. And yes, having big muscles does not equal being strong, look at poll dancers for example, they don't look ripped but they are strong af

    • @Joefest99
      @Joefest99 6 місяців тому +1

      @@tanascristina9794”Poll dancers” is the example you give?! 🤦‍♂️

    • @tanascristina9794
      @tanascristina9794 6 місяців тому

      @@Joefest99 pole dancers* what is wrong with that?

    • @Joefest99
      @Joefest99 6 місяців тому

      @@tanascristina9794 Strippers 🤷‍♂️

    • @tanascristina9794
      @tanascristina9794 6 місяців тому

      @@Joefest99 pole dancing is a sport, and a challenging one, no shame here!