LEG DAY | full workout, form tips, chickfila run

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 41

  • @erin.killeen
    @erin.killeen  8 місяців тому +2

    ASRV Joggers: asrv.com/products/0825-tetra-lite-cargo-high-rib-jogger-black
    Sports Bra: rstyle.me/+KaSiJ2LWrpTd3VdYSIBRIA
    Align Shorts: rstyle.me/+rJMTOSsoMIYJNzWCQC0izQ
    New Balance: rstyle.me/+EWycqo_bAewbMocuLd2gaQ
    Waterbottle: code “ETKFIT” www.thehydrojug.com/
    Preworkout: bckd.co/gzHiZXQ
    Free Bucked Up Samples: bckd.co/IFyfj2X
    Knee Sleeves: amzn.to/4aZIYtP
    Squatting Shoes: rstyle.me/+zxOzHyyORfkMXjEd_SncYA
    Nike Shoes: rstyle.me/+iG7Ca6Cq-gSdQwsgbaR6vA & rstyle.me/+WgRLjoHMaQzwVDyUxkZ6-A

  • @ashlysittinger8836
    @ashlysittinger8836 8 місяців тому +7

    Love all of your content. It is refreshing to watch someone that is not trying to put on a front as to how she lives her life and still maintains a wonderful physique!!!!

  • @Heather-qf3jo
    @Heather-qf3jo 8 місяців тому

    Honestly, I've enjoyed all your content. The gym vlogs are inspiring as I'm also lifting heavy and the daily vlogs are interesting because it's amazing to see the opportunities you've created for yourself - the gym purchase & possible expansion, brand sponsored opportunities & events, bf lifting competition, etc.

  • @Sillygooseclub
    @Sillygooseclub 8 місяців тому

    You’re such an inspiration on a fitness/health level but you’ve also inspired me to start reading more! The coworker was soo good! I appreciate your content💜🫶🏼

  • @fkoti
    @fkoti 8 місяців тому +2

    I really enjoy the gym vlogs, so inspiring. But also love your day vlogs too.

  • @unicornvloggers50
    @unicornvloggers50 5 місяців тому +1

    Squat 4x 10,8,6,15
    Leg press 3x10
    Split squat 3x8 1x12
    Leg exten 3x15
    Goblet squat3x10
    Calf raise 3x15

  • @rosierayyy
    @rosierayyy 8 місяців тому

    I personally like the gym vlogs, they help keep me getting to the gym myself and I’ll come back to them if I’m looking to mix up my workout or something too

  • @christianne2000
    @christianne2000 8 місяців тому +3

    Love it when you post! 🫶🏼

  • @tnunez21
    @tnunez21 8 місяців тому

    Midwest girly here! We have weird spring temps too, you should look into a nest thermostat for the gym! For seasons like this you can set a range where it won’t let it get warmer than your set temp or cooler than your set temp. Essentially your a/c and heat are on but you set the temps. Hopefully that makes sense.

  • @jaceeritchie
    @jaceeritchie 8 місяців тому

    Love the daily vlogs with gym workouts incorporated. Also seeing your wins and struggles as a gym owner.

  • @eleanorkirby453
    @eleanorkirby453 8 місяців тому +1

    Another great video!! I’d love to see a video about how you got that gym and the process you went through with owning your own gym. I remember in previous videos too, you talking about opening up another gym, so I’d love to hear how that is going and the process of opening and owning your own gym!! ☺️

  • @baking_queen_0725
    @baking_queen_0725 8 місяців тому +1

    love to see the post notification!!
    i would love it if you could do more vlog-y videos… i always have those on while i’m studying like i have literally rewatched all the old videos about a million times lol

    • @erin.killeen
      @erin.killeen  8 місяців тому +1

      Good to know - I’ll do more vlog type videos!!! Thanks for being here 🫶🏼

  • @dmprimates9441
    @dmprimates9441 8 місяців тому

    Love both gym and life blogs - I am here for all the long form content ❤

  • @livging
    @livging 8 місяців тому +1

    Try the chick fil a fat free Italian! Whole packet for only 25cal!! So yum!

  • @PEwithCoachLee
    @PEwithCoachLee 8 місяців тому

    Erin, we love any content from you!

  • @KemaCrash
    @KemaCrash 8 місяців тому +1

    Love love this routine!!

  • @angeldingus7823
    @angeldingus7823 8 місяців тому

    Another great video! You are the cutest and an absolute beast! Such inspiration! I still have to try the gatorlytes!

  • @codyandjessica22
    @codyandjessica22 8 місяців тому

    I love all your videos, but these are some of my favorite! Also love your bulking videos. Would love to see one on mindset shift when you first started bulking (if you had one🙂). I’m just now starting a bulk because I realized it’s not doing me any favors as far as gains, but it’s a little scary when all you’ve ever done or think you should do is cut calories.

  • @daylenewright5645
    @daylenewright5645 8 місяців тому

    Love this content! And style vlog of yours if fun to watch even just rest days

  • @chilledmonkeebrains
    @chilledmonkeebrains 8 місяців тому

    Your videos are unique and fun. You make ‘em ,I’ll watch ‘em❤

  • @linhngo2443
    @linhngo2443 8 місяців тому

    Please keep the gym vlogs going!

  • @deirdrerose5317
    @deirdrerose5317 8 місяців тому

    Love all of your content. Did you document your cut by chance? Really interested to see how it went after your bulk.

  • @jeni2974
    @jeni2974 8 місяців тому

    You make me want to try and go blonde again! I think I found the wrong hairdresser to do it and it didn't feel good at all for my hair so stopped. But it looks so cute!

  • @socalsilvana
    @socalsilvana 8 місяців тому

    All of the content is really good however, I really love the daily Vlogs.

  • @jeffc9713
    @jeffc9713 8 місяців тому

    awesome video!

  • @crystalgould1007
    @crystalgould1007 8 місяців тому

    Have you ever tried the frosted lemonade with the strawberry puree or maybe it is called strawberry syrup??? So yummy! Maybe not so healthy, but a nice twist! 😊

  • @briannanewport1343
    @briannanewport1343 8 місяців тому

    Girl! I feel like we have so much in common! That book is amazing!!! I have read almost ALL her books! Hit me up next time you and your man visit MI! I'd love to meet you and workout with you! 🤩

  • @ChelseaKohli
    @ChelseaKohli 8 місяців тому +1

    Any big chest girlies have any sports bras recommendations? I feel like I have to wear a normal bra to the gym under my sports bras.

  • @socalsilvana
    @socalsilvana 8 місяців тому

    All the content is really good. But I really enjoyed the daily Vlogs.

  • @erincolpitts3459
    @erincolpitts3459 8 місяців тому

    Both

  • @Sara-md8nu
    @Sara-md8nu 8 місяців тому

    I just discovered you and binge watching your videos. You convinced me to buy a ninja creami however the consistency is kinda icy not creamy🤔

  • @Leo_Leo13
    @Leo_Leo13 8 місяців тому

    Love Frieda McFadden too! Alot of hers I can get on kindle unlimited so that’s even better. I’m really trying not to buy that bra in all colors, lol!

  • @cyraxthecyborg1440
    @cyraxthecyborg1440 8 місяців тому

    Brand deals are coming through looks like 💸💸💸

  • @kaetlynnmarie
    @kaetlynnmarie 8 місяців тому

    I would watch anything from you 😂❤

  • @dukedesbradberry1811
    @dukedesbradberry1811 3 місяці тому

    Harris Timothy Perez Matthew Thomas Eric

  • @Faith-Ireland
    @Faith-Ireland 8 місяців тому +1

    2nd!

  • @TuttleVictoria-i8j
    @TuttleVictoria-i8j 2 місяці тому

    White Margaret Jackson Charles Miller Margaret

  • @GurlinDaBackk
    @GurlinDaBackk 4 місяці тому

    Rememsber God loves you♥️😊!
    Good news is that Jesus paid the punishment for your sins, He died, and rose from the dead on the 3rd day. you are ONLY forgiven and saved by putting faith in Jesus Christ for salvation.
    Please repent, change your life around and live for Him🙏.
    He is coming back soon🥳🎊....

  • @kyleeconnley5781
    @kyleeconnley5781 2 місяці тому +1

    Narcissist