5 Indian breakfast for weight loss journey 👍

[@swarnlata3264]

List are
1.poha
2.oats
3.uttappam
4.besan chilla/ omlette
5.dryfruits with tea

[@techintern5566]

Boor

[@Mogger8075]

Uttappam veno penne ponda veno

[@BhardwajAnand-md2fk]

Also soaked chana and gud

[@dr.kantarajtavaneadvocate1906]

Thanks for motivating towards healthy life. Your energy inspires.

[@watchme7076]

Omg she is sooo beautiful 😊

[@pardeeprana3976]

हरे कृष्ण

[@Snapshorts264]

Mam aap kharab comment ko ignore karo, jiski aukat nhi hoti itna gyan dene ka uss logon ko yahan par jyada prblm ho raha he. App bht achhe se samjhate ho, thnks mam 🙏

[@meenuchaudhary4937]

SSK NDS 🙏 ko sunno 🙏
Dr zarna patal NDS ko suno 🙏

[@wilfredkale7039]

Phir bhi nahi degi tujhey, itni koshish mat Kar...😂😂

[@poizonbee1902]

@@wilfredkale7039decency to family se aata hai bhai , kahase padhai likhai kiye ho?yehi ma baap sikhaye hai?...aurat sirf dene lene yesb keliye bane hai? chi yaar,tum jaise ladko keliye humara itna badnaam hai

[@raja_hustle4347]

tum khud chuchi ke liye aaye ho

[@champ-mv6cj]

Tu jyada sahukar mat ban
Tu bhi mutth Marta hoga iske video dekhne ke baad​@@poizonbee1902

[@gamerspoint6855]

Thanku So much Mam 🌸🥰❤️🙏

[@ravisoni2776]

Esi jankari dene se ham apke lover he we love you❤😊😅😅😅

[@sureshshinde9155]

Thanks for sharing the best advice about
Breakfast ❤ So nice 😋 Namaste 🙏

[@vinayakambuskar7053]

Thank you so much ma'am

[@bijayakumarmohapatra886]

Bahut badhia jankari dhanyabad Ambika.

[@TheKaffy]

Wow ma'am u have really maintain yourself

[@dhyan2412]

How amazing, all your videos r superb

[@muhammadfarooqmehdikhan]

Ambhika mam you are amazing

[@andywildlifeconservationist]

Looking gorgeous Ambika ❤

[@BittuBhaiya374]

Num 1 is always Num 1 ❤❤

[@muhammadrehan5390]

Thank you di love you videos

[@harmeshlalbharaj1483]

Lovely n so simple with total logic

[@maitreyaslifestyle1919]

Beautiful colour combination...

[@rahulthecrazyboy4639]

Yaar Tumhari fitness bahut achi hai.❤❤❤❤

[@ms-ll5sy]

Apni mother aur sister ko bhi bhej do inke paas, woh bhi fit ho jayengi. Aur comments milenge

[@monurajput5608]

@@ms-ll5sy nahi 😂 unko toh yeh ghunghat mein rakhega ya burqe mein .

[@greengarden5454]

​@@monurajput5608nahi tum shaadi nahi krna firr

[@shawtv8563]

Shame on you.. we all know in what way you are saying this phrase

[@salilkumar5445]

Lovely & good हैल्थी ज्ञान.

[@monasalam7903]

❤ jazak allah khairan AMEEN for all the information may allah bless you and grant you along healthy wealthy life Ameen ❤️

[@HarbajsinghWaraich-jt8st]

Very nice information thank 👍🙏

[@user-xi3us5mw5z]

Mam ..wait gain k liya kuch tips

[@sabihashaikh7027]

Thank you...

[@anujyadav6483]

Man apko bahut pasand krta hu video dekhne ka reason bhi yhi h sach m bahut smart ho

[@kapilchawlamusic]

Ashiq

[@champ-mv6cj]

Seedha seedha bol na ki duddhu bade hain

[@kanwarjitsheenu13]

Thank you Didi

[@manisingh8315]

Gorgeous 😍

[@PankajSharma-sx6ke]

Aap bahut ache ho

[@aamoddar8234]

Thnx Ambika Mam

[@Jovial_shades]

Khichdi or daliya bhi add kar sakte hai kyaa?

[@dasarathimahalik441]

Health is wealth 🙏 💪 🙌

[@heeraldimpleshastri4294]

Wah

[@GagandeepDeep-so5cr]

❤️❤️❤️ Really great very thankful 🙏🙏🙏🙏

[@atulbhogare]

Dry fruits with coffee and tea...worst ever advise

[@lifecalmness2791]

poha, oats with veggies, suji k idli and utpam, besan or suji chilla, dry fruits, empty stomach fruits

[@sawai398]

Great suggestions

[@kareemshaik4710]

I like when u say "All the best" u look so cute❤

[@anjum8756]

iam studing clinical nutrition..just yesterday i made 7 days breakfast meal plans
1.idli
2.besan ka chilla
3.dosa
4.masala oats
5.uttapam
6.poha
7.moong dal chilla

[@neerajbansal6445]

Ma'am plz suggest which can keep us energetic all day

[@tarunmishra2286]

Looking Fabulous Ambika. Nice Fitness and Knowledge. Great Job

[@kalpanadevani3825]

Thanks dear.
Ballet fat kya kya khanese kum hoga. Please bataiye❤❤

[@azmatali2439]

Very nice given knowledge

[@rockgamerstyle108]

Wow

[@HiteshKumar-bf7bs]

Really good locking

[@rajwadigaming]

your face and face expressions are so beautiful ❤️

[@rushabdhakulkar1001]

Thank you for sharing this Info 😊

[@factcommentno1882]

I love this information

[@SNEHA_SINGH_THAKUR]

Breasts gain kaise kre di

[@user-ec6zg1gr5l]

If some nutrition expert is suggesting bread wheather it's brown or any colour, stop following his/her every suggestion blindly

[@kamlakshityagi5258]

Plz give more breakfast ideas for tiffin too

[@vindsl1827]

Poha with vegetables oats idli from suji besan chilla dry fruits fruits

[@idkidk-xs4jd]

Thank you

[@prateekchhajed6417]

It's amazing

[@cognite3195]

Very informative!

[@pareshmodi7902]

Healthy advice.

[@kalpeshnavda5053]

So good information

[@SATISHVERMA03]

Mam app bilkul fit ho❤❤❤true

[@singhvivek11]

Your last choice...my favourite👍

[@amarkant2562]

I love you Mam ❤

[@ankitarai5978]

Esme upama and dosa bhi add kar sakte hai. And idli,Uttappam, chila, poha to hai hi best for health 👍

[@sehrabsarang7958]

Nice information

[@gaganpalsinghsuri907]

Nice and thanks for you suggest right diet

[@sandhujalandharia2016]

Mam plzz tell me exercise karne ka kitna time bad breakfast karna chia

[@nitinnarula353]

Looking pretty😍✨❤

[@HealthySansaar]

Diabetic diet is good for weight loss, low carb and high protein diet. Only one option is correct , besan ka chila with lots of vegetables.

[@astroelet]

U r amazing ❣️ mam
Crush
Huge respect 🎉

[@iqbaltarlandi9348]

So Sweet ❤

[@HealthWealthEntertainment]

Subah me ho sake to green juice le uske bad fruits le, Jo alkaline foods he.
Gehu,chaval or koi bhi cooked food na le ,
25 year ke uper jiska age he or dest work karta he vo log din me 2 bar food le , Lunch me fruits or salad or rat ko pakay huva bhojan le ho sake to Millet ka prayog kare gehu chaval ki jagah.
Or Jo Hard work karte he wo 2 time me Lunch me fruits+cooked food,
Dinner me salad +cooked food le

[@krishangigajra2868]

The first three options lacked protein which is a necessity and who eats just dry fruits for breakfast please provide helpful information

[@chanchalkishnawat8224]

sprout nhi kha skte kya breakfast m

[@rachanayadav4490]

Wn did oats became indian foods?? 😂😂

[@syedali1090]

Bhot cute❤❤❤❤

[@mahavirtradingcompany1314]

❤❤❤

[@dhanoli8952]

Roaming nutritionlist turning into beuty queen

[@varshiths3684]

How much qty to consume please mention

[@user-jm5rc6mn1z]

Thanks 👍

[@Anika683]

Ma'am weight gain k liye bataye kuch

[@dibyajyotipadhi4641]

Very cute❤❤

[@12400]

This is amazing😊

[@jagrativlogs5882]

Good information❤❤❤❤

[@sauravroy9695]

recipe ke sath dish cooking ka video banaya jayen plz

[@beingkhanam]

Pehle mujhe laga shilpa shetty hai....😂😂😂

[@7Avdhesh]

Baby doll ❤

[@mukeshdutt449]

So fabulous ❤

[@jayprakashmagare2479]

Thanks ambhika.. for sharing this..❤

[@umarali-rt6vp]

thanks

[@mishusarohi2134]

Mst hain

[@sajalbugti4746]

ap certified nutritionist ho

[@ranikalra4239]

Last one is best and Healthy

[@vimleshverma13]

You are Amazing with your knowledge Gorgeous ❤❤

[@sarojjena9947]

Perfect. . . 🍲

[@Vinayak-540]

Thank you very much aunty ji

[@prabhuthakur7622]

Mam weight loose kese kre meri mdm ka wt nd stomach bhtt bd gya h plzz iss pr ek vdo bnao plzz

[@seemoomparmar8405]

Mam can you mention for evening lunch

[@dr.swadhingadekar8298]

क्या ओट्स और ब्राऊन ब्रेड इंडियन breakfast है??

[@YashKumar-tl4yn]

sab organic ho to acha rhega.. kyuki.. pesticides wala harm karta hai..

[@MEICEAUTOMOBILEAuto-ew9jh]

Thank you medam

[@syedali-nz6kk]

What your qualifications regarding health and nutrition???

[@nirmalpatel955]

All fruits can be eat in breakfast ?

[@nisarggaming4033]

Jabbar maza vari mahiti che....

[@aniketchakravarti]

Yarr kitti awesome hai yee