20 Minute TONED ARMS DUMBBELL WORKOUT | Biceps, Triceps, Shoulders 💪🏾🏋🏾‍♀️💪🏾

It's time to get those arms toned up with this 20 minute toned arms dumbbell workout! We are going to work the biceps, triceps, shoulders, and back along with a little bit of cardio to get the heart rate up. In this toned arms workout, I want you to go as heavy as you can. Do not be scared of weights - they will not make you bulky. Alright, you ready to put in this work? Come join me for 20 minutes of toned arms workout goodness.
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🔵 Need a Warmup/Cool Down?:
5 Minute Warmup: • 5 Minute Full Body War...
5 Minute Cool Down: • 5 minute cool down str...
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00:00 Intro
00:54 Circuit 1
07:08 Circuit 2
13:43 Circuit 3
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#TonedArms #UpperbodyWorkout #AWS
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So here's the deal, we got links in the description. Some are affiliate links that allow you the opportunity to easily find the items/gear discussed in our videos AND help support this channel. Every time you buy through our links, you allow us to keep making videos at no extra cost to you. WIN-WIN for everyone, Wooo!
Workout Disclaimer:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos, and text. Thank you for your understanding :)
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[@SheTriedItYT]

YES MAM!!!! This was SUCH an amazing workout!! I literally just got addicted to your channel. More workouts and fitness info pleeeeeease!!! 😆🙌🏾

[@chelleywest]

So glad you enjoyed it! More videos coming so soon! 💕💕

[@chelleywest]

Let's sculpt those arms, anyone's shoulders burning after the ISO Holds?

[@TanyaScorpio]

Excellent... you really need to come with more stuff... you are very very good...

[@chelleywest]

Aye! Thank you so much for watching Tanya 💕💕

[@shaun2258]

I miss your vids, you’re the best!!! 🤙🏼

[@chelleywest]

More videos coming soon!! 🙌🏾🙌🏾 happy new year!

[@s.aitken5241]

This is fire thanks Michelle!!! 💥💥💥

[@chelleywest]

I was waiting for your comments Sis! 💕💕 i appreciate all your support!

[@umifalasifah581]

I'm so happy found your Yt channel please please more videossss esp upper body

[@chelleywest]

I will try my best to get out more strength training videos!! We love lifting weights over here! 💕

[@jeremygrillo7157]

I get sweaty just watching, (I think that counts), that must count, I have saved it and promise I will use it in the future. Thanks for sharing and keep it up, your happy positive attitude makes my day thank you and bless you.

[@chelleywest]

Thanks so much Jeremy! Please keep me posted on how you enjoy the workouts. 💪🏾 feedback is always welcomed!

[@Tiangelo]

Are there going to be more workout videos?

[@chelleywest]

Possibly! Definitely thinking of doing a strength training based series soon! 💪🏾