My email newsletter gets you up-to-date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Studies have been done on taking rose hip extract for losing visceral fat. Taking only 100 mg of rose hip extract made subjects lose a lot of visceral fat compared to the control group. Nobody seems to know about this, except maybe in Europe.
Great video! When I injured my back a few years ago and was unable to exercise (run) , I reduced my carbs and ended up losing 30 pounds in the process. These are great tips!
Actually, I like to swing kettlebells and heavy clubs. You can do this a few feet away from your desk several times a day. No machines or outside access necessary. PS: In spring and autumn, I like to take morning walks when it's about 50º outside.
Would love to see a video on the Whey Protein Concentrate vs. Isolate when looking at protein powder ingredients and their quality. Thanks for all the Knowledge! Salute!
Avoid the isolate entirely. It is highly processed and has a negative acidic effect on the body. Use the concentrate if it does not cause you minor GI inflammation.
Isolate especially if you're lactose intolerant. Isolate is much cleaner for your body and absorbed better than concentrate. If you wanna take it to the next level then Hydrolyzed protein which is better. Concentrate < Isolate < Hydrolyzed
Makes sense. I can never stand still, am always rocking back and forth. Thought I just had a nervous system but I’ve been this way since I was a child. Never realised I was burning extra calories without even trying.
when I ride my bike in the winter, the fat melts away. The ride is two hours - down to 20 deg. I wear warm clothing, but breathing cold air must trigger it.
Hey Thomas can you explain protein intake and “kings disease/gout” I feels great hitting my protein target but sometimes I think it might be bad. Can you delve into this . Thank you for the content
According to health line, wikipedia, and Mayoclinic, gout is caused when the formation and excretion of uric acid crystals increase and decrease, respectively. Uric acid crystals can damage the tender nephrons of the kidney, leading to gout. So aa uricemia increases, gout prevalence increases too. But, it seems fructose raises uric acid levels more than some animal proteins. Here is what I asked Bing. Sources from Mayoclinic and the like. But I'm sure with this info in hand you can find some scholarly articles. "Fructose is a sugar that is found in fruits, drinks, and processed foods. When the body breaks down fructose, it releases purines, which are chemical compounds that can be converted to uric acid. Fructose can generate uric acid within minutes of being consumed3 High fructose corn syrup, a concentrated form of fructose, is especially harmful for people with gout or high uric acid levels23 Animal protein is composed of amino acids, some of which contain purines. When the body digests animal protein, it also produces uric acid from the purines. However, animal protein may also increase the excretion of uric acid through the kidneys, which can lower the blood level of uric acid12 Therefore, animal protein may not have as much impact on uric acid levels as fructose."
I’m curious I see that the melt from Bowmar had 2g of carbs does that break your fast? Just curious if you drink this in morning or should we drink at meal time to break the fast. I am on OMAD btw.
I don’t exercise .. I wish I had it in me to exercise but I just hate it. I envy people that enjoy working out bc I have no drive for it which sucks. I am very active at work tho & on my feet 9 hours a day & doing a low carb diet I was able to loose 55 lbs. At the moment I’m 110lbs & I’m 5’3 .
That's how I felt, until I started doing it. You don't have to start out so hard either. Start out with low volume and build it up. I'm now sitting at 18% body fat and working to my goal of 15% body fat.
There's people that enjoy, but I guarantee the majority of people doesn't. It only seems like it (that most people like) because of internet. It's just like brushing your teeth, something that ideally you (we all) should be doing. Try to do the basic. You don't have to nail 100%, be perfect. Done is better than perfect. Just go twice a week, 30 min each day. Maybe overtime you will start to show up more often, but if that doesn't happen, you're WAY better than people that doesn't go.
Exercise about 16+ years but every single year since I started to be living a healty lifestyle just getting more tired and tired day by day. No matter what I eat, no matter I'm in a calorie surplus or deficit, I'm clinically total healty , but since I started my workout journey I'm non stop ultimate tired. Why could be that ? Can you make a video about it please ? I know the reason is the workouts and lot of moving, just do not understand why.
@@spambunny123 Did and no problem ! Absolutly bad advice ! If you need to "fix" something with supplements you are late ! I've been down this road a couple of times. What I'm trying to get attention is called backfire, because you can do everything what the society tells you, but no one take care about how things will be affect you in the long term !
I find your UA-cam channel somewhat interesting at least on the surface. I want to address a couple of things that you talked about regarding fat loss. Drinking more water turns up your metabolic furnace. Agreed. Unfortunately, drinking more water can also result in a serious mineral deficiency. Secondly, eating more fiber. Fiber, believe it or not, is basically sawdust. Eating more sawdust can easily cause unnecessary inflammation which in turn can cause more serious problems. Remember, inflammation has a direct correlation to many modern-day diseases. The reason most people eat more fiber is because they are constipated which brings me back to water intake. Drinking water is good if you replace the minerals you are peeing out every time you visit the bathroom. More water yes. More minerals in absolutely. As far as fiber goes, leave most of it on the shop room floor. If irregular simply take in more magnesium. Lots of fiber is bad, but some fiber is okay. Even in 2023 things aren't always as they seem. Do your own research. In the end, it's your life you are gambling with!
These thumbnails are starting to get insulting Thomas. Every video has a thumbnail that says "Just 1 cup per day" "1-2 tbsp per day" or similar. In the content of this video, what is the 1 cup per day referring to? Water? A cup of water per day burns fat? Please fix this or I might have to stop watching your channel
I need knee replacement, but until I’m able to do it, my heart still needs cardio. Instead of walking or running which is limited for me bc I can’t go past 20 minutes before pain begins, can using a stationary bike ok to get cardio in?
sup bruh i really appreciate all your diet advice. here's something i think could maybe help you: train kicks, muay thai, and other martial arts, esp kicks. it's impossible to be amazing at kicks and have poor inner core and all the tiny subtle muscles involved in those movements. look up anyone good at kicks, gsp, silva, overeem, etc. just saying this training really helps build a certain type of (functional) strength that is hard to get in other places.
Thomas please make a video on different probiotic strains that survive stomach acid.. many strains survive acidic environment.. everybody will love to hear your take on this
The title is meant to catch your attention, then point you to the small simple things that together add up. Personally, I can attest to these techniques working extremely well.
@@lolarrazabal I put a like on the comment. I agree mostly. I'm just saying this video isn't just click bait. He backs it up with research and common sense to encourage ppl who may not have a choice to be as mobile as the average person
What can you do when you just can't sleep. No matter how much magnesium or melatonin you take? I can change everything else but I can't sleep more than 4-6 hours no matter what I do. I've been like this since age 26. I've even tried Ambien. Tried it for a week, nothing... Threw them out. I drink 3.5L a day. No weight loss. I live in SE Texas. It's a steam/suana and I make sure I'm outside at least 1 hour per day. What's next?
check your consumption for stimulent supplements including alcohol at night - you may get to sleep but not stay so - ensure any supplements eg B vits/sugars are taken in the morning and you stop eating (only water) 4 hours before sleep. If you get hungry before sleep buy ceylon cinnamon and take 2 shakes 4 hours before sleep to keep sugar cravings in check.
It sounds like your mind is constantly thinking, and you need to calm your thoughts down... learn how to relax... maybe meditation will work... write your thoughts down so you can relax... Hope this helps!
Great stuff! I must be less confrontational when talking with my clients and potential clients. I think I'll just give them a link to your content and hopefully they'll figure it out. :P
Interesting stats on fidgeting. However, that's a subconscious trait that some have and others do not. I wonder if it would be as hard for a nonfidgeter to start fidgeting as it would be for fidgeter to stop.
I think it easier for a non fidgeter to start vs fidgeter stopping. Many ppl shake a leg when they cross them, running a pen through your fingers, strumming them or even doodling.
I’ve been a world class fidgeter since I was little. Always accused of having ants in my pants. But I notice if it’s particularity humid & drink a lot on my walk sat 48 oz, my scale went up.
I had someone ask me why I fidget my leg in a nervous matter a few years back now i can give them the science... ( I usually tell them its very zenful)
I can exercise, fast, do low carb, take crazy supplements….put me on a cold environment and I’m a complete wuss!!! Sorry but it is what it is 😂 my 17 year old son can take cold showers like there’s no tomorrow. I’m so tiny that I think it just goes straight to my bones. I just can’t!!!
Thanks for another great video Thomas. You should check out spacemilk protein powder sometime, I'm really liking it, it's pure hypoallergenic and vegan
You always start with the negative on movement. The BODY was given to us for movement LOSING WEIGHT is an entirely different thing from the benefits OF MOVEMENT, AS YOU KNOW.
I dont like the opening line of drink a cup of this. That sounds scammy. Dont do that please. I refer you to many people about proper Keto info and that type of bs is embarrassing. Love you. Love your channel. Love your information. Dont do that again. You are forgiven if you dont do that again.
God, I wish everyone would quit switching to stevia. They all use way too much. The product ends up way too sweet, and in my case, gives me an upset stomach.
A lot of respect for Thomas but really? How do you burn stored energy without exercise. you have a certain amount of stored energy that can be measured in calories or joules. Where is it going? Are you literally turning into a human furnace and “burning” it? No. It’s not enough to just up your metabolism for all that energy. You should have to become an actual human radiator throwing off heat. Are you converting it into work? Energy can be converted to work but the equation is a function of force * distance. No exercise means no force or distance. So where is that energy going when it “melts”?
I think you should pay attention to how this video is laid out. Sounds like you may have just read the title. This is a very honest and straightforward video for people that are sedentary
@@ThomasDeLauerOfficial you know it’s more honest to tell that sedentary person unless they are handicapped, as you have said before, to just go for a 20 minute walk at the end of fast before they eat. Their glycogen stores for immediate energy will be exhausted after their fast and their body will have no choice except to burn fat to power the walk.
He’s to scientific, please in laymen’s terms Thomas. And I drink tons of water still can’t loose a pound, it’s not that simple . Like woman like me going through menopause think hormones r causing my metabolism to slow I do retain water could be lymnatic problem so depends on person. Hormones play big role.
the reason why you find his tips not effective to get you losing weight is that the video’s title is misleading/is a clickbait. It should be “how do I increase the amount of fat burned when I’m already in a caloric deficit”
Right there with you - I changed to keto diet and I walk 17000 steps in a two hour walk plus daily waking . Get incline in for some of it . Then I added fasting look up Mindy Pellz on here her book fast like a girl . And sleep I get what I can at night which gone up only get meno insomnia when period comes . I have fasted several times and do daily intermittent . I feel huge brain shifts and have lost a few legs already but will get a decade scan and am focused on inside out repair so don’t get fixed on visuals the outside will change long term in a year expect massive changes good luck
My email newsletter gets you up-to-date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a
FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Be cold
Drink water
Fidget
Protein and fiber
Sauna…high heat
Low carb
Increase sleep
Thank you
Basically the best person in the comments. Hands down.
This describes me all day 😂
Thanks
Studies have been done on taking rose hip extract for losing visceral fat. Taking only 100 mg of rose hip extract made subjects lose a lot of visceral fat compared to the control group. Nobody seems to know about this, except maybe in Europe.
Thank you, very much for sharing!😊
Should I take 500 or 1500mg per serving?
Scratching is another good one. If you're constantly scratching. Also keeps people away, which is nice.
😂😂😂😂Yes!
Scratching yo boot hole lol
😂
😂😂
Great video! When I injured my back a few years ago and was unable to exercise (run) , I reduced my carbs and ended up losing 30 pounds in the process. These are great tips!
Me too! Keto destroyed my fat 😂
you just lowered calories its not that crazy
I love that you are always giving people tips or advise for free to improve their health.
Entitled haters will say “you plug products!! How dare you!
@@ThomasDeLauerOfficial I'll take that over those terrible youtube ads.
@@ThomasDeLauerOfficialwe appreciate you.
He doesn't do it for free . He earns his living from videos and sponsors on UA-cam. Nothing in this world is for free
If the money dried up tomorrow, he'd be off youtube tomorrow doing something else. Don't be so naive. That being said, I can't complain.
2 kilograms is 4.4 pounds
Not “almost 6 pounds”
Just saying
You’re not just saying that’s da factz
metric pounds
Actually, I like to swing kettlebells and heavy clubs. You can do this a few feet away from your desk several times a day. No machines or outside access necessary.
PS: In spring and autumn, I like to take morning walks when it's about 50º outside.
Great stuff
Would love to see a video on the Whey Protein Concentrate vs. Isolate when looking at protein powder ingredients and their quality. Thanks for all the Knowledge! Salute!
Avoid the isolate entirely. It is highly processed and has a negative acidic effect on the body. Use the concentrate if it does not cause you minor GI inflammation.
Isolate especially if you're lactose intolerant. Isolate is much cleaner for your body and absorbed better than concentrate. If you wanna take it to the next level then Hydrolyzed protein which is better.
Concentrate < Isolate < Hydrolyzed
Fantastic video Thomas! I know you have talked about these methods before, brilliant reiteration. I'm glad I already do most of these.
Makes sense. I can never stand still, am always rocking back and forth. Thought I just had a nervous system but I’ve been this way since I was a child. Never realised I was burning extra calories without even trying.
Love how passionate you are and all these wonderful tips you share. Kudos to you and all the research you do for all of us ❤
Love these tips! Keep ‘em coming!!
Sick vid as always Thomas!
Excellent tips!
So I lost some weight while shaking my thighs fidgeting during this video!! :)) Thanks for this information Thomas!
when I ride my bike in the winter, the fat melts away. The ride is two hours - down to 20 deg. I wear warm clothing, but breathing cold air must trigger it.
Hey Thomas can you explain protein intake and “kings disease/gout” I feels great hitting my protein target but sometimes I think it might be bad. Can you delve into this . Thank you for the content
Do you really expect an answer!?!?! He doesn’t know! Why can’t you do your own research!?!?!
According to health line, wikipedia, and Mayoclinic, gout is caused when the formation and excretion of uric acid crystals increase and decrease, respectively. Uric acid crystals can damage the tender nephrons of the kidney, leading to gout. So aa uricemia increases, gout prevalence increases too. But, it seems fructose raises uric acid levels more than some animal proteins. Here is what I asked Bing. Sources from Mayoclinic and the like. But I'm sure with this info in hand you can find some scholarly articles.
"Fructose is a sugar that is found in fruits, drinks, and processed foods. When the body breaks down fructose, it releases purines, which are chemical compounds that can be converted to uric acid. Fructose can generate uric acid within minutes of being consumed3 High fructose corn syrup, a concentrated form of fructose, is especially harmful for people with gout or high uric acid levels23
Animal protein is composed of amino acids, some of which contain purines. When the body digests animal protein, it also produces uric acid from the purines. However, animal protein may also increase the excretion of uric acid through the kidneys, which can lower the blood level of uric acid12 Therefore, animal protein may not have as much impact on uric acid levels as fructose."
I’m curious I see that the melt from Bowmar had 2g of carbs does that break your fast? Just curious if you drink this in morning or should we drink at meal time to break the fast. I am on OMAD btw.
I don’t exercise .. I wish I had it in me to exercise but I just hate it. I envy people that enjoy working out bc I have no drive for it which sucks. I am very active at work tho & on my feet 9 hours a day & doing a low carb diet I was able to loose 55 lbs. At the moment I’m 110lbs & I’m 5’3 .
That's how I felt, until I started doing it. You don't have to start out so hard either. Start out with low volume and build it up. I'm now sitting at 18% body fat and working to my goal of 15% body fat.
There's people that enjoy, but I guarantee the majority of people doesn't. It only seems like it (that most people like) because of internet.
It's just like brushing your teeth, something that ideally you (we all) should be doing.
Try to do the basic. You don't have to nail 100%, be perfect. Done is better than perfect.
Just go twice a week, 30 min each day. Maybe overtime you will start to show up more often, but if that doesn't happen, you're WAY better than people that doesn't go.
Sounds like you're already exercising for 9 hours a day and it's working for you. I like exercising, but would not do it after 9 hours on my feet.
Nice! What was your starting weight before low carb,?
This is inspiring as I can’t exercise, but I want to keep my heart healthy.
I was looking at the protein. That's a lot of cholesterol in them correct ?
Isn't it better to try to get some with lower cholesterol. ?
noticed that the Protein powder you mentioned had 'natural flavors' which is no-no from so many health professionals
it would be great if you did a video on styles of walking whilst fidgeting ;)
Exercise about 16+ years but every single year since I started to be living a healty lifestyle just getting more tired and tired day by day. No matter what I eat, no matter I'm in a calorie surplus or deficit, I'm clinically total healty , but since I started my workout journey I'm non stop ultimate tired.
Why could be that ? Can you make a video about it please ?
I know the reason is the workouts and lot of moving, just do not understand why.
Get your bloods done bro you could have been deficient for 16 years and it might just take a supplement to fix it
Have you tried fasting ?
@@crazywisdom2 13 year
@@spambunny123 Did and no problem !
Absolutly bad advice ! If you need to "fix" something with supplements you are late ! I've been down this road a couple of times.
What I'm trying to get attention is called backfire, because you can do everything what the society tells you, but no one take care about how things will be affect you in the long term !
@gregthomas6637 bad advice to get your bloods done when it's something you actually did? You make no sense
I find your UA-cam channel somewhat interesting at least on the surface. I want to address a couple of things that you talked about regarding fat loss. Drinking more water turns up your metabolic furnace. Agreed. Unfortunately, drinking more water can also result in a serious mineral deficiency. Secondly, eating more fiber. Fiber, believe it or not, is basically sawdust. Eating more sawdust can easily cause unnecessary inflammation which in turn can cause more serious problems. Remember, inflammation has a direct correlation to many modern-day diseases. The reason most people eat more fiber is because they are constipated which brings me back to water intake. Drinking water is good if you replace the minerals you are peeing out every time you visit the bathroom. More water yes. More minerals in absolutely. As far as fiber goes, leave most of it on the shop room floor. If irregular simply take in more magnesium. Lots of fiber is bad, but some fiber is okay. Even in 2023 things aren't always as they seem. Do your own research. In the end, it's your life you are gambling with!
These thumbnails are starting to get insulting Thomas. Every video has a thumbnail that says "Just 1 cup per day" "1-2 tbsp per day" or similar. In the content of this video, what is the 1 cup per day referring to? Water? A cup of water per day burns fat? Please fix this or I might have to stop watching your channel
its all about the clickbait/views. $$$$$$
Agreed… cheap lingo for the content
what is the best fiber?
Your topic are amazing!!
Amazing video 😊
Thanks, Thomas...trying to protein powder today.
I need knee replacement, but until I’m able to do it, my heart still needs cardio. Instead of walking or running which is limited for me bc I can’t go past 20 minutes before pain begins, can using a stationary bike ok to get cardio in?
Stationary bike is great as long as it doesn't hurt.
Thank you for the information.
thank you for this!
I've read some articles on bowmar not having as much protein as they claim. Do you know if there's any truth to these claims?
Where are they made? PRC?
Interesting. Great video as always but why not the ice baths? I thought you wer a fan of those in the past.
sup bruh i really appreciate all your diet advice. here's something i think could maybe help you: train kicks, muay thai, and other martial arts, esp kicks. it's impossible to be amazing at kicks and have poor inner core and all the tiny subtle muscles involved in those movements. look up anyone good at kicks, gsp, silva, overeem, etc. just saying this training really helps build a certain type of (functional) strength that is hard to get in other places.
5:57 you say perhaps combine the two of them might be better (Protein/Fibre) diet. is it better or do we just need to test it out for ourselves?
Thomas please make a video on different probiotic strains that survive stomach acid.. many strains survive acidic environment.. everybody will love to hear your take on this
Very interesting. Thank you
I heard cold water burns more calories. I have heard of fidgeting burning calories.
Love the content
If I had a dollar everytime I heard the title of this video I would be a very rich man 🙄
He's speaking to more things we should be doing if we cannot be as mobile as the average person.
The title is meant to catch your attention, then point you to the small simple things that together add up. Personally, I can attest to these techniques working extremely well.
@@lolarrazabal I put a like on the comment. I agree mostly. I'm just saying this video isn't just click bait. He backs it up with research and common sense to encourage ppl who may not have a choice to be as mobile as the average person
And you’d be a skinny man if you listened.
The thumbnail says "1 Cup Melts This." One cup of what?
You are totally correct
I'll take the sleeping longer in sauna option combined with fidgeting ;)
Fantastic info! Thanks, Thomas! 🫶🏼🫶🏼
Does AG1 break a fast?
The protein/fiber diet the test subjects were most likely males. As female daily fiber requirements is 25 grams of fiber a day.
Will rucking with 40lbs 4 miles just wearing a tank top and shorts in 50F work?
Um, the ads in the start of the video was VShred 😢
Why are you recommending a protein powder that has Natural Flavors in it!?
What can you do when you just can't sleep. No matter how much magnesium or melatonin you take? I can change everything else but I can't sleep more than 4-6 hours no matter what I do. I've been like this since age 26. I've even tried Ambien. Tried it for a week, nothing... Threw them out. I drink 3.5L a day. No weight loss. I live in SE Texas. It's a steam/suana and I make sure I'm outside at least 1 hour per day. What's next?
check your consumption for stimulent supplements including alcohol at night - you may get to sleep but not stay so - ensure any supplements eg B vits/sugars are taken in the morning and you stop eating (only water) 4 hours before sleep. If you get hungry before sleep buy ceylon cinnamon and take 2 shakes 4 hours before sleep to keep sugar cravings in check.
It sounds like your mind is constantly thinking, and you need to calm your thoughts down... learn how to relax... maybe meditation will work... write your thoughts down so you can relax... Hope this helps!
The specific stats and numbers however are fascinating.
Great stuff! I must be less confrontational when talking with my clients and potential clients. I think I'll just give them a link to your content and hopefully they'll figure it out. :P
Interesting stats on fidgeting. However, that's a subconscious trait that some have and others do not. I wonder if it would be as hard for a nonfidgeter to start fidgeting as it would be for fidgeter to stop.
I think it easier for a non fidgeter to start vs fidgeter stopping. Many ppl shake a leg when they cross them, running a pen through your fingers, strumming them or even doodling.
Fidgeting is annoying to the rest of us. Just take a walk😅
Great video! For lazy people like me thiis help so much😁
I’ve been a world class fidgeter since I was little. Always accused of having ants in my pants. But I notice if it’s particularity humid & drink a lot on my walk sat 48 oz, my scale went up.
What you doing with that fidget spinner? Working out! 😂😂😂
Got get me one of those😂 I think I can walk, fidget and walk my Rottie at the same time!
I had someone ask me why I fidget my leg in a nervous matter a few years back now i can give them the science... ( I usually tell them its very zenful)
As a 68-year-old female, I thank you for featuring that silver fox at 2:06 😍 🔥 💋
Hey thom, do planks actually reduce belly size ?
no
I can exercise, fast, do low carb, take crazy supplements….put me on a cold environment and I’m a complete wuss!!! Sorry but it is what it is 😂 my 17 year old son can take cold showers like there’s no tomorrow. I’m so tiny that I think it just goes straight to my bones. I just can’t!!!
Thanks for another great video Thomas. You should check out spacemilk protein powder sometime, I'm really liking it, it's pure hypoallergenic and vegan
I wish the protein was whey isolate only and 1 to zero carbs. Im sure its delicious but that would be the perfect protein
I fidget with myself all the time
You always start with the negative on movement. The BODY was given to us for movement LOSING WEIGHT is an entirely different thing from the benefits OF MOVEMENT, AS YOU KNOW.
The Very Low Carb group was eating way more protein compared to the Low Fat group. Almost double the amount.
The Low Carb Group was eating 130g of protein. The Low Fat Group only ate 78g.
Noticed protein works and water.
Sauna? Just live in a Texas summer 😑
My sleep is messed can't fix it no matter what
Can't tell from your profile pic, but if you are anywhere near menopausal age, sleep disturbance can be a big part of menopause (before/during/after).
What about the KitKat diet? You get so sick of them after 36 hours you want to fast.
This is basically the exact same video Huberman put out within the past year.
I think the question mark kick was being thrown on the wrong side
Never had more success losing weight than when I cut out fat nearly completely.
not smart
I've been following this channel long enough to know that low carb is the way to go
Not even interested in keto
If your car is fueled with enough gas then you don't need to go to the gas station for extra fuel (Carbs)
put some ice bags on yourself in a sauna, then fidget spinner into milk shake. got it
Lying down, not laying down!!
So, this is what a supermarket is good for...the refrigerated section for cold exposure. 😅
Yes, at Costco!
Didn't watch the video, but crippling depression works great as well.
constant air drumming while seated i've done forever. plus, just leg bouncing. who knew it was good for fat burning? lol
55F to 60F is cold????????
I dont like the opening line of drink a cup of this. That sounds scammy. Dont do that please. I refer you to many people about proper Keto info and that type of bs is embarrassing. Love you. Love your channel. Love your information. Dont do that again. You are forgiven if you dont do that again.
Once the keto fad is gone, he'll be on to the next thing don't worry.
I always talk about burning calories when im cold outside and power through it 😂
Dude, you just promoted a Keto or Carnivore diet with a couple “extras.”
God, I wish everyone would quit switching to stevia. They all use way too much. The product ends up way too sweet, and in my case, gives me an upset stomach.
1 cup of what? Sleep?
😂
going out for a fidget walk after watching this even though someone might call for help....
Walking while fidgeting .... you sure it's not meth causing that weight loss?
I will wait for winter and sit outside for 7 hours
A lot of respect for Thomas but really? How do you burn stored energy without exercise. you have a certain amount of stored energy that can be measured in calories or joules. Where is it going? Are you literally turning into a human furnace and “burning” it? No. It’s not enough to just up your metabolism for all that energy. You should have to become an actual human radiator throwing off heat. Are you converting it into work? Energy can be converted to work but the equation is a function of force * distance. No exercise means no force or distance. So where is that energy going when it “melts”?
I think you should pay attention to how this video is laid out. Sounds like you may have just read the title. This is a very honest and straightforward video for people that are sedentary
@@ThomasDeLauerOfficial you know it’s more honest to tell that sedentary person unless they are handicapped, as you have said before, to just go for a 20 minute walk at the end of fast before they eat. Their glycogen stores for immediate energy will be exhausted after their fast and their body will have no choice except to burn fat to power the walk.
@@ThomasDeLauerOfficial😊
Living in winnipeg canada i should be skinny with the cold.😂
not good to promote inactivity if fat loss can stilll be achieved with these suggestions....
Weight loss through schizo-walking. I like it.
Sitting in a cold room can also give you a heart attack hence heart attack season.
Chess players concentrating using their brains while sitting burn about 130 calories a hour.
Oh, dreaming can burns fat too.👍
It’s easy to find research to support any claims,,can you use real people’s results!?!?!
He’s to scientific, please in laymen’s terms Thomas. And I drink tons of water still can’t loose a pound, it’s not that simple . Like woman like me going through menopause think hormones r causing my metabolism to slow I do retain water could be lymnatic problem so depends on person. Hormones play big role.
Retaining water is not a reason not to drink water. You should lower salt and increase potassium
the reason why you find his tips not effective to get you losing weight is that the video’s title is misleading/is a clickbait. It should be “how do I increase the amount of fat burned when I’m already in a caloric deficit”
Right there with you - I changed to keto diet and I walk 17000 steps in a two hour walk plus daily waking . Get incline in for some of it . Then I added fasting look up Mindy Pellz on here her book fast like a girl . And sleep I get what I can at night which gone up only get meno insomnia when period comes . I have fasted several times and do daily intermittent . I feel huge brain shifts and have lost a few legs already but will get a decade scan and am focused on inside out repair so don’t get fixed on visuals the outside will change long term in a year expect massive changes good luck
Yeah, but how much energy would I expend if I played Monopoly?
Sitting plus fidgeting. It’s better than laying down.