I was overconsuming food to deal with emotional stuff, and it snowballed. I remember meditation was helpful. That mindfulness book called 30 Days to Stop Overeating by Harper Daniels had some good meditations.
@rijd2304 Blame serotonin. we are wired to eat. It's a good thing. However certain foods influence satiety and appetite, for me, prioritizing protein and fats/limiting sugar is everything.
I am insulin resistant and prefer to work out in the morning shortly after waking in a fasted state, and generally continue to fast until the afternoon. (I do have heavy cream in my coffee) I was plateauing for the longest time, and lately have slid back by snacking late at night and consequently gained back 15lbs of the 40 lbs that I initially lost. I can’t imagine eating 30 grams of protein so early in the day, and especially before working out. (I generally swim 2,000 yards 3 times a week, and intermittent fasting Monday through Friday)
I do just fine doing very little of this. I don’t workout in the morning, I’ll have some coffee to start the day, probably 2 hours after waking I’ll take the dog on a long walk, take a little protein before a resistance training session in the evening, get my protein and the rest of it afterwards. I think if you’re just trying to be consistent then this plan could help some people. I don’t think you need to do everything within some window of waking up - I think it’s good to do it well before bedtime though, about it. To be perfectly honest, there are days when the maintenance from previous workouts is more of a priority - flexibility work, flossing, etc. Going straight into the day’s workout without some of that is just begging for injury or decreased performance.
We are all different and I think it’s about finding what works for you , I’m in my 60s and still working as a tradesman, I stretch in the morning , do a weights session in the afternoons after work , I get mild cardio throughout the day while I’m working, probably the equivalent of a long walk carrying light weights. I do intense cardio on weekends on my days off work . My diet is leaning towards a primal diet
I work out in the evenings. I always have. I am an avid runner and have been working out for decades. I have never been a morning gym person no matter how hard I try. The best time to work out is when your body feels ready to do that. I love to run at night when it’s dark and cool and there aren’t people out bothering me. 🏃♀
I agree that the most important thing is finding what works for you. A "formula" (such as 30/30/30) might be just what it takes for some people, but I've always had my energy burst in the late afternoons/evenings so that's when I work out. Over the past few months I've gotten into the habit of walking in the evenings after dinner/before bed and it's been a nice addition but I'm not sure it's helping me lose weight. I'm still trying to lose the last bit of belly fat after successfully losing about 20 lbs. of menopausal weight gain through more resistance training and increasing protein in my diet.
@@lolroflxDhans No - I resistance trained, which is a MUST, that in turn helped with re-composition. I think which ever approach you take - you must train the muscle. Use or or lose it.
Do you use those amino acids that keep talking about? I also do OMAD. I’ve been doing it for decades. Your body gets used to it and it will slow your metabolism down if you don’t switch up your fasting times.
Great video Thomas. I really like your great holistic approach. A doctor once described to me what you are talking at the end as biochemical individuality. Everyone needs to try to get in touch with the functioning of their own body by whatever means they prefer. Live and learn and learn and live well.
How do you workout in a fasted state if you consume protein in the first 30 minutes of waking up? Wont eating 30 minutes after waking up break your fast? If so, when is it possible to cardio while fasting while taking EAA’s? Thanks for the interview Thomas. But clarification on this would be very helpful😊
I think you missed the shift in conversation. It was mentioned by the guest that he consumes protein when he wakes up. The conversation then shifted to other people who fast and protein consumption.
I took it as two different things. One was 30/30/30 (30 Pro/30 min from wake followed by 30 min of steady state cardio.) The other was working out in a fasted state. (I've done that often and it feels GREAT however I feel like I'm getting too lean and I think that's why they say to take the EAA's. So it burns less muscle is how I understood it) I think they allow black coffee so they are saying the EAA's are also allowed. As always experiment on yourself and see what works best for you. It sounded like 30/30/30 works best for some people but I can't remember if that was insulin resistant or not. I emailed it to myself to watch again later after experimenting myself. Good Luck =)
I believe him that it is good to have the protein before workout in the morning. But for some people, like me, it is so horrible to fill the stomach up before exercise. What can you do, I guess.
I absolutely cannot eat before working out. For a female who does not eat a lot of red meat or animal protein and typically does daily 16 hour fasting what type of amino acids should I be supplementing with? I’m not looking to drink any protein shakes.
What is not mentioned in a lot of videos like this is many of the people in them are just genetically thinner. Most probably never had a problem with weight. Or if they do gain weight they just genetically take it off easier too.
And that has to do with the topic at hand what? Also "thin" people are basically people with less fat cells, they might aesthetically look better for longer, but boy oh boy if they don't eat well how their visceral and liver fat gonna spike.. Or are you trying to claim it is inherently easier or harder for some to lose weight? Because this is probably 90%+ related to how long a person had a shitty life style and how poor their metabolism got, rather than any genetic predisposition...
@@lc5453 You can see the genetics are still there though. Not saying he did this, but there are fit people out there that got fat on purpose and then lost back down to how they were. Not talking about the ones that did it to help fat people and were doing it for that reason, but acted like they were always fat.
36-96h fasts will get rid of fat without burning muscle. In a six month study of alternate day fasting not only did they lose fat without losing muscle but even gained some!
that's not true. any fast longer than 24h will burn muscle mass, unless you had very low muscle mass to begin with. alternate day fasting is 36h at the max, plus you did not account for what was eaten on the other day. you can easily eat double the calories every two days and still build muscle, just more slowly
Real question is : ingesting amino acids prior to resistance training for a keto athlete …. intense weight training is done at the expense of muscle glycogen ..and it takes MANY hours for carbs or glucose(even when it’s produced via gluconeogenesis)to replenish that muscle glycogen ..so what’s the point of ingesting those amino acids ? I’m stupid , educate me plz 😢 any one ?
Dr. Mike is weird on certain issues. He thinks seed oils are healthy and says they're fine to consume on a daily basis. He's literally making people unhealthy and inflamed by his nonsense 🙄
He said it depends on your “glycemic profile” if you are insulin resistant do the fasted steady cardio and take the amino acids. If you’re blood sugars are normal in the morning he recommends the 30/30/30. At least that’s what I understood he describes both ways at 7:20-8:30
15 mg of essential amino acids equals about 1/10,000 of my daily amino acid intake. Its caloric value is about 0.06 Calories. It's about 1/41,667ths of an average male's energy intake (2,500 Cal). I looked up an EAA supplement on line and its recommended dosage is 968 mg, which is about 65 times the 15 mg amount recommended in the 30/30/30 protocol. What the heck is going on with the 15 mg recommendation?
The advice given for the next 30 days (steady state cardio + EAAs)... Is this part of the 30/30/30 discussed or a separate protocol, skipping/replacing the protein?
I'm in a bad state. I'm about to be 61 I am a weight of now 182. I'm 5,6 fat only around the waist. Legs thin arms great with muscle ect. Here's my problem I was thinking until I was in my 40s. I had a complete hysterectomy at age 30 no hormones until 2024 HAD TOO .. ok so I started the carnivore diet in April no diet worked I can't lose weight no matter what I do. But on carnivore in late April in 4 weeks I lost 14 lbs Dr said Ano don't do carnivore. I'm now on wegovy and can't lose a pound. I'm stuck on 182 and wegovy 2 months in at .25 dose. That's the lowest dose. I am keto at the moment. No sugar all but gum and no pastas no breads at all ect. I eat eggs meat and beer to shells low carbs. But I can't lose a pound. I fast from around 7 pm to at least 2 pm next day. Maybe later depends what I'm doing. I do drink in the mornings kratom and a no sugar no cals energy drink. Bang or Celsius. Have too I have no energy. I take kratom for fibromyalgia. It works. Anyhow oh yeah in the 4 weeks on carnivore my A1C went from 6.5 to 5.5 I don't know what it's at right now. And my BP IS GREAT.. I mite be insulin resistant. And now I don't work out. I have the high state hula Hoop forgot what it's called but I have not used it . 😢 Only 2 times it's easy but I made no time. Help
I would stop all caffeine it makes you worse in the long run......you will feel rough for a few days to a week ..but will be better after......also why did you stop carnivore if it was working for you...???
None of this moves the needle. Taking in protein for your first meal is smart, as it tends to show improved control throughout the day. Short eating windows mean nothing; no benefit at all unless stuffing all your food into a short window is the only way you can adhere to a calorie deficit.
For a female who does not eat a lot of red meat or animal protein and typically does daily 16 hour fasting what type of amino acids should I be supplementing with? I’m not looking to drink any protein shakes.
This dude is a fraud. But DO check out Tim Ferris, 4 Hour Body. That’s where the 30/30/30 is from. Most Tim Ferris stuff is awesome, interesting and very useful…. Unlike Brecka’s.
Al that is bs. Eat and sleep plenty. Hard exrcise. That the way. Im realy interested in what kind of exorcise you do when you are hungry. Same as drivind whit an empty tank.
@@HH-gv8mx yeah...this would not surprise me one bit. Dana White has made an incredible physical transformation compared to what he looked like before. I'm sure his transformation *could* be done naturally but I'm willing to pony up some $$$ that Dana started squirting some Ozempic or Mounjaro into his body to get the startling result we now see. I'm certain Dana is working out pretty hard...but let's all be honest...he had a rapid transformation of his body & this all screams "extra help/unnatural advantage" to me. And speaking of Fifty..he's always been a workout freak. He's employed a personal trainer to help him make gains years ago. So yeah...I'm thinking Ozempic or Mounjaro has made its way into Fifty's regimen. Because after all...if he's been working out really good all this time, how'd he bloat up when he was working out on the regular?
@@Corinne-v9c Ozempic in hollywood is like BOTOX. It’s rampant, it’s everywhere and everyone’s on it. Everyone who has a podcast is epic, even if they were already thin before, most female comics and almost all the daytime talkshow hosts have admitted being on it. So many athletes, former athletes like Charles Barkley are on it. Dana White did admitted somewhere and I’m pretty sure it was on Club random.
@@Corinne-v9c fifty took Ozempic because he had to lean down for some concert where he was hanging upside down. Maybe it was the Super Bowl? I just remember he was on one of the late night talk shows, maybe Kimmel, and Said he got fat so he took Ozempic to lean down
Ok...I'm not too familiar with the 30/30/30, but can I take nutritional yeast & mix it in water to drink upon awakening, then go exercise? Is nutritional yeast a good amino acid supplement to use for this regimen?
@@msforce9 what you say may be true...believe me when I say I'm not trying to be disagreeable, but I have a KAL brand nutritional yeast supplement & on the nutritional content label is listed just about every amino acid there is & the content of each of those amino acids in the KAL nutritional yeast, which is quite high percentagewise. I believe the presence of each amino acid in the supplement is no less than 100% & in most of the amino acids, the percentages are, in many cases, like 5X more than 100%. I am a bit confused, because why would they break down the amino acid content if they weren't, in fact, present in the product? I guess I need to consult a dietician.
@@Corinne-v9c yes, there are aminos in nutr yeast. Since the one you have has a breakdown of the amino content, what I would do, I would compare it with the content of a Perfect EAA supp, to make sure the ratios are correct, bc in the video they stressed the importance of correct ratios. A dietician is also a good option:)
I would prefer a video about Anxient Roman and Greek Warriors,what they known about Labs ,Experiments,Bcaa,Eaa,Creatin Gluckose and so on….And They had a Physics like a Beast.
For ancient Roman and Greeks, fasting was common as well as eating little to nothing before the Olympics, and gymnastics were a huge part of their youth. Both Aristotle and Plato spoke about it. Even Marcus Aurelius said that even their artists would go days on end without eating while they were working on projects.
Look into carnivore :) Not only losing weight but fountain of youth effect As for again I do think its a HUGE benefit for slowing aging when I am 60 and do not look it and do not have the issues etc... and its easy NOTHING to buy but meat so no fancy supplements no joining any gym no having to join a group or get coaching :) Just eat fatty meat and thrive
@@nwmxrider since you brought it up how much time ? What is your proof? and what is NOT needed ? since you said it back it up with times and proof how did we get here as humans? By eating meat so history is on our side and proof its what makes us grow and stay healthy about 3000 years ago with agriculture is when our brains started shrinking and we got heart disease and tooth decay issues and bone issues and gut issues all thanks to grains and agriculture
This guy is such a bs artist. The Dana White video was really eye-opening. He talked for about half an hour about various nonsense bs like hydrogen water, red lighting his back door, vitamin B, oxygen oh and "he's on trt, not big deal"
Yeah, the second I heard his "30, 30, 30" bullshit I knew he was nuts. Your body gives literally no fucks about that kind of stuff and its been proven time and time again.
I can get health genetics tests with hundreds of markers for a couple hundred, he has a genetics test with 5 or 6 and it is over $700. People bring it to me and ask me to interpret, nope, not enough info there. He gives them supps without knowing anything about their lifestyle, health, etc.
Thomas… if I want to workout in the afternoon and would like you to try the 30 30 30 protocol can I fast until say 3:30 pm consume the protein then and hit the 30 min workout f cardio after will it have the same effect? I’m just pushing the first intake of any calories to later in the day and then starting the protocol. Is there any reason to have to do it “ upon waking “? Thanks for any advice and for these interviews.
Studies show constantly skipping breakfast increases mortality rates. Chrononutrition data show that we should shift our eating window earlier bc this is when the body is primed metabolically, for example more insuline sensitive
For a female who does not eat a lot of red meat or animal protein and typically does daily 16 hour fasting what type of amino acids should I be supplementing with? I’m not looking to drink any protein shakes.
The ones he's talking about by Body Health I find to be so helpful. (I'm also vegetarian) I usually add the mocha flavour into my coffee, makes it super easy to get in and helps your body produce Taurine and carnosine that people who don't eat much meat tend to be deficient in!
OK so these two guys like to work out in a gym but i find it boring unless the weather is bad. So, how does playing pickleball,tennis, and golf compare? I prefer sports because it is more interesting and you still use your muscles, usually all your muscles. Plus you are moving your spine by turning, bending, reaching.
Yours is probably closer to how centenarians used their body during their life. But I think Thomas doesn't specifically say that he is a real longevity guy. He wants to live a healthy long life, while being jacked, as far as I understand it. So, fair enough.
Function is the point, imo. However, just like people who do gardening, yard work , housework, etc - you don’t really “use all your muscles” in the same manner as resistance training, nor gain flexibility and function necessarily. There’s a reason you need to actually do the work to build and maintain muscle, as well as stretch and do mobility work to gain flexibility and function in your joints.
Thank you so much for this comment! I’ve had it all wrong these years and no longer want to be jacked. I will convert to racket sports immediately. Thank you so much!
you are behind the times, the calf/soleus pushup does nothing for lowering blood sugar. trust me, I have tested myself, my husband, my neighbour who is on a continuous sugar monitor. It doesnt work. Even if you do hundreds, and hold the contraction. you have to breathe hard to burn sugar. cardio, or lots of reps with weights. not bloody calf raises. gosh...
in my opinion the people that dislike him fall into 4 camps. 1. medical doctors/pharmaceutical industry. Brecka's videos talk about solving problems yourself, getting your own tests and using natural methods to improve your health. He doesn't discuss going to the doctor or taking drugs. 2. His background is human biology. He tries to give an explanation for everything even stuff to do with physics and chemistry and occasionally makes errors in the explanation. Hes spot on though with discussing real-life data, research and what works/doesn't work. 3. He suggests things like walking barefoot, being bare-chested and doing yoga. A lot of people dislike being told to do that kind of thing. 4. He does sell things on his website like red-light therapy beds that cost $$$s. But in his defense he will say how to achieve basic things for free.
Vascularity seems to come back before weight loss on scale . First during work out n the more consistent the longer that vascularity stays just something I noticed after being lazy for a few For awhile with PTsd n depression etc now idc properly about sheet just using ego properly now and not caring properly idc what others think 🤔 cause most are no good at it
BTW the offer of 50% off on the creatine gummy’s won’t you take off the 50% it’s that price Amazon I don’t know if you know this they’re trying to convince you they’re really giving you 50% off they’re not
Must be nice to have all this time in your day to micro manage protein, aminos, steady state cardio, weight training etc and look like a movie star.... How about a non-Bro conversation for the rest of us schmucks on the rat wheel.
Hey all i started my workout at my birthday 1st august and in two month i hired a good trainer who trained me at that time i had almost 30% body fat and in next month i had financial problems so i was working out but didn’t had any trainer i maintained the same diet but now a days i don’t get any kick before workout and the performance is not the same when i started i don’t take any cheat day My question is i want more energy and focus when i am working out And also i am loosing muscle and fat together I don’t wanna loose the strength and muscle which i had and i really care but i am leaner but low energy Please help me out
Hes not selling them! He is sponsoring them. But i have used BodyHealth PerfectAmino powder for 5 years now. They work amazingly well especially if you want to lose weitht but maintain muscle and they DO NOT break a fast. 1 scoop is 2 cals.
I would throw up if I ate 30 grams of protein and immediately worked out. Best workouts I’ve ever had, I ate carbs before , protein after to rebuild the damage . Seems like your suggestion would lead to indigestion because you are asking the body to break down this protein while you are demanding things from muscles . That’s eating 5 whole eggs then immediately trying to kill it in the gym . Your body doesn’t want to eat and train at the same time for a reason . Ancestors didn’t eat while hunting . They exercised (hunted ) then ate later after prepping the animal . If produce , they had to harvest first so same principle .
@@lindapestridge3073 I understand, but at least Thomas uses credible sources and follows what he preaches. We can also use that as credibility when looking at how hes transformed his body.
I am best satiated with baked potatoes and cheese followed by a tomato/onion salad. No steak beats that , no pasta , no chicken breast. Nutrient dense ? nope just a caloric bomb. But my grandma made it for the whole family and eat like this since forever. Sry Brekka just cause you say something , it is not necessarily true..
15:30 so exercise *BLOATED* den Exercise don't decrease hunga pangz? @ a restaurant, sip wata for 15 minutes while lookang @ da menu 2 normalize appetite
Working out fastest state is never good with weights. I don’t know why you guys talk about this crap it’s really drives me nuts. If you get a bodybuilder on there something like that they would laugh at you this look like Atlas or something I would listen, but this is nonsense too far for hearing.
you can do it and in some cases it can boost performance (because your body is still refreshed and has to put no energy towards digestion yet), for example if you work out directly in the morning after a rich dinner the day before. but yeah, if you eat nothing until the afternoon your performance will definitely drop.
This is the problem I have with you thomas! You have some of the wisest people in the game on your show, and then you go and pull this bullshit! This makes it clear that you only care about money and views. Stop capitulating and bringing the absolute frauds and quacks on your show! It brings shame and discredit to everything you do
You’re entitled to have this perspective. Personally, I like to interview all kinds of opinions on my channel. Most people know where I stand and it isn’t with some of my guests. Thanks for your comment. I liked that it wasn’t a troll like comment and had sincerity to it.
@@ThomasDeLauerOfficial I don't blame you for inviting this guy and listening to him, but I will warn you, practically nothing he says is backed by any solid science. Just so you know.
This the same Gary Brecka who got Dana White to buy an electrically grounded bed for "keeping grounded with Earth's magnetic field"? Idk if his strategies can be called "science-backed".
Because Dana White (I love him for his MMA) is a scumbag that’ll promote anyone/thing that he can profit from. Wouldn’t surprise me if Dana gets a cut of Gary’s revenue.
@@antoniovasquez9585watch his Ted Talk about the body liquifying protein in 3 minutes for one. He is also always big on the grey area scams like currently hydrogen water and cold plunging.
@@antoniovasquez9585 Because almost nothing he says has scientific backing. The "glycemic profile" *does nothing* for your weight loss, only a caloric deficit does (the latter will also fix a defective glycemic profile/insulin resistance, by the way!). Training fasted does *not* improve your fat burning, the body burns fat even when not fasted during endurance exercise, that's just how it works. Amino acids *do not* improve your performance and have no advantage over a normal, high-protein diet. Notice how he always talks about "his clinic settings" and never about actual studies.
Some people are incapable of talking to make it easy for lay people to understand. Just give me an example of meal plan for anyone. I have listen to several talks with this guy and still I do not know what to do when I wake up and work out.
Why are your thumbnails showing foods items like a can of meat something and pancakes yet there is no mention of that food but more of a set of strategies. It’s misleading and annoying. Appreciate the content but you can do better than this. Here I’m thinking there are food recommendations now in a few of your videos. You keep tricking me.. guess your click bait is working 😂😂😂
I was overconsuming food to deal with emotional stuff, and it snowballed. I remember meditation was helpful. That mindfulness book called 30 Days to Stop Overeating by Harper Daniels had some good meditations.
I have struggled with this sometimes thank you for sharing the book that helped you I’m going to look it up!
@rijd2304 Blame serotonin. we are wired to eat. It's a good thing. However certain foods influence satiety and appetite, for me, prioritizing protein and fats/limiting sugar is everything.
I am insulin resistant and prefer to work out in the morning shortly after waking in a fasted state, and generally continue to fast until the afternoon. (I do have heavy cream in my coffee) I was plateauing for the longest time, and lately have slid back by snacking late at night and consequently gained back 15lbs of the 40 lbs that I initially lost. I can’t imagine eating 30 grams of protein so early in the day, and especially before working out. (I generally swim 2,000 yards 3 times a week, and intermittent fasting Monday through Friday)
Life is choices
I do just fine doing very little of this. I don’t workout in the morning, I’ll have some coffee to start the day, probably 2 hours after waking I’ll take the dog on a long walk, take a little protein before a resistance training session in the evening, get my protein and the rest of it afterwards.
I think if you’re just trying to be consistent then this plan could help some people. I don’t think you need to do everything within some window of waking up - I think it’s good to do it well before bedtime though, about it.
To be perfectly honest, there are days when the maintenance from previous workouts is more of a priority - flexibility work, flossing, etc. Going straight into the day’s workout without some of that is just begging for injury or decreased performance.
Congrats, you have great genes, not everyone does.
Ok but important in warm ups to do ONLY dynamic stretching and little if any static stretching- which creates more potential of injury.
We are all different and I think it’s about finding what works for you ,
I’m in my 60s and still working as a tradesman, I stretch in the morning , do a weights session in the afternoons after work , I get mild cardio throughout the day while I’m working, probably the equivalent of a long walk carrying light weights.
I do intense cardio on weekends on my days off work .
My diet is leaning towards a primal diet
I work out in the evenings. I always have. I am an avid runner and have been working out for decades. I have never been a morning gym person no matter how hard I try. The best time to work out is when your body feels ready to do that.
I love to run at night when it’s dark and cool and there aren’t people out bothering me. 🏃♀
I agree that the most important thing is finding what works for you. A "formula" (such as 30/30/30) might be just what it takes for some people, but I've always had my energy burst in the late afternoons/evenings so that's when I work out. Over the past few months I've gotten into the habit of walking in the evenings after dinner/before bed and it's been a nice addition but I'm not sure it's helping me lose weight. I'm still trying to lose the last bit of belly fat after successfully losing about 20 lbs. of menopausal weight gain through more resistance training and increasing protein in my diet.
My two favorite guys in the same room. Super knowledgeable. Thanks Thomas and Gary.
I lost 18 kgs / 39 lbs doing OMAD.
Bottom line for me - keep it simple.
Did you lose muscle?
@@lolroflxDhans No - I resistance trained, which is a MUST, that in turn helped with re-composition.
I think which ever approach you take - you must train the muscle.
Use or or lose it.
Do you use those amino acids that keep talking about? I also do OMAD. I’ve been doing it for decades. Your body gets used to it and it will slow your metabolism down if you don’t switch up your fasting times.
@@HH-gv8mx Hi.
I did OMAD for 7 years straight.
No to AA.
Currently not doing OMAD. I found it harder to add muscle eating just once a day.
@felipearbustopotd did you do it at home or gym? What was your most consistent work out?
Great video Thomas. I really like your great holistic approach. A doctor once described to me what you are talking at the end as biochemical individuality. Everyone needs to try to get in touch with the functioning of their own body by whatever means they prefer. Live and learn and learn and live well.
30gm of EAA's is a lot. Need to clarify whether you are talking about the scoop mass in a container or 30gm net EAA's. Big difference.
How do you workout in a fasted state if you consume protein in the first 30 minutes of waking up? Wont eating 30 minutes after waking up break your fast? If so, when is it possible to cardio while fasting while taking EAA’s? Thanks for the interview Thomas. But clarification on this would be very helpful😊
I think you missed the shift in conversation. It was mentioned by the guest that he consumes protein when he wakes up. The conversation then shifted to other people who fast and protein consumption.
I took it as two different things.
One was 30/30/30 (30 Pro/30 min from wake followed by 30 min of steady state cardio.)
The other was working out in a fasted state. (I've done that often and it feels GREAT however I feel like I'm getting too lean and I think that's why they say to take the EAA's. So it burns less muscle is how I understood it) I think they allow black coffee so they are saying the EAA's are also allowed. As always experiment on yourself and see what works best for you. It sounded like 30/30/30 works best for some people but I can't remember if that was insulin resistant or not. I emailed it to myself to watch again later after experimenting myself. Good Luck =)
It’s BS. Take Amino’s it won’t kick you out of the fast and you burn fat and keep the muscles.
I believe him that it is good to have the protein before workout in the morning. But for some people, like me, it is so horrible to fill the stomach up before exercise. What can you do, I guess.
I feel that if your body tells you not to, FOR YOU, eating before working out isn't the best. We're all different.
He literally answers this like 5 times. Take Essential Amino Acids.
I lost my ex is
2 hardboiled eggs
I absolutely cannot eat before working out.
For a female who does not eat a lot of red meat or animal protein and typically does daily 16 hour fasting what type of amino acids should I be supplementing with? I’m not looking to drink any protein shakes.
OK Thomas, time for you to have Dr Tyna Moore on to talk about GLP-1s.
Please explain
We want to see Garry with BioLayne😅😂
Layne will tear him a new one 😂😂
Layne said a while back Gary agreed to debate him on a podcast, but now he blocked Layne
Literally wrote the same 😂
Stopped watching layne in like 07, he was in the bodybuilding space back then, he hasn't changed since then.
please Layne is the fucking man and needs to be lauded for his honesty
What is not mentioned in a lot of videos like this is many of the people in them are just genetically thinner. Most probably never had a problem with weight. Or if they do gain weight they just genetically take it off easier too.
And that has to do with the topic at hand what?
Also "thin" people are basically people with less fat cells, they might aesthetically look better for longer, but boy oh boy if they don't eat well how their visceral and liver fat gonna spike..
Or are you trying to claim it is inherently easier or harder for some to lose weight? Because this is probably 90%+ related to how long a person had a shitty life style and how poor their metabolism got, rather than any genetic predisposition...
Thomas DeLauer was once obese.
@@lc5453 You can see the genetics are still there though. Not saying he did this, but there are fit people out there that got fat on purpose and then lost back down to how they were. Not talking about the ones that did it to help fat people and were doing it for that reason, but acted like they were always fat.
Is this just an advert for perfect aminos?
@EleanorInMoscow Yes it's an ad.
Thanks y'all! Very pertinent 👍
Hey man you should bring Dr. Jim Stoppani on your show. Would love to see you two link up!
I would pay to see Jillian Michaels on here debating Gary Brecka 😂
That would be hilarious
I followed one rule by Jillian, and broke my plateau after an entire year.
Wait, people actually follow jillians advice? Lol
Ya no lol
Definitely. She'll be regurgitating all the mainstream big pharma fitness lobbysm.
Mine is Fasting 18:00 to next day17:00, then 1 hr eating of 1 meal 950 calories
"This guys a bio hacker?!😂😆" - Gary Brecks lol You're one of the best actually. ✌🏻 💪🏻
36-96h fasts will get rid of fat without burning muscle. In a six month study of alternate day fasting not only did they lose fat without losing muscle but even gained some!
that's not true. any fast longer than 24h will burn muscle mass, unless you had very low muscle mass to begin with. alternate day fasting is 36h at the max, plus you did not account for what was eaten on the other day. you can easily eat double the calories every two days and still build muscle, just more slowly
Discipline n consistency 📓 out fellas
Saving 30 mn
Real question is : ingesting amino acids prior to resistance training for a keto athlete ….
intense weight training is done at the expense of muscle glycogen ..and it takes MANY hours for carbs or glucose(even when it’s produced via gluconeogenesis)to replenish that muscle glycogen ..so what’s the point of ingesting those amino acids ?
I’m stupid , educate me plz 😢 any one ?
A simple short answer would have been nice. It might had leave space for a second questions…
Loads of good info here! Thanks!!!
Hmmm, Iwonder how Dr Mike from Renaissance Periodization would respond to this? I think we all already know the answer to that question.
Dr. Mike is weird on certain issues. He thinks seed oils are healthy and says they're fine to consume on a daily basis. He's literally making people unhealthy and inflamed by his nonsense 🙄
When i work out its always fasted but with a cup of black coffee
Someone plz clarify. He says 30g of protein within 30 min of waking followed by 30 min of SSC. But then talks about fasted cardio. Which is it?
He said it depends on your “glycemic profile” if you are insulin resistant do the fasted steady cardio and take the amino acids. If you’re blood sugars are normal in the morning he recommends the 30/30/30. At least that’s what I understood he describes both ways at
7:20-8:30
Just read The 4hr Body and ignore this scammer.
My brother used the 30,30,30 strategy. Low fat protein. He got shredded in a few months
Go listen to Mike Israetel he has actual facts on muscle building and fatloss. He is an actual PHD scientist on this stuff...
@@Madhouz Brecka's a sham artist. Dr Mike would shred him in seconds. As would BioLayne.
Awesome video. Thanks!
Thank u fellas
Thanks for this!
15 mg of essential amino acids equals about 1/10,000 of my daily amino acid intake. Its caloric value is about 0.06 Calories. It's about 1/41,667ths of an average male's energy intake (2,500 Cal). I looked up an EAA supplement on line and its recommended dosage is 968 mg, which is about 65 times the 15 mg amount recommended in the 30/30/30 protocol. What the heck is going on with the 15 mg recommendation?
The advice given for the next 30 days (steady state cardio + EAAs)... Is this part of the 30/30/30 discussed or a separate protocol, skipping/replacing the protein?
Some of us on medication can't do the 30-30-30; have to wait an hour.
I'm in a bad state. I'm about to be 61 I am a weight of now 182. I'm 5,6 fat only around the waist. Legs thin arms great with muscle ect. Here's my problem I was thinking until I was in my 40s. I had a complete hysterectomy at age 30 no hormones until 2024 HAD TOO .. ok so I started the carnivore diet in April no diet worked I can't lose weight no matter what I do. But on carnivore in late April in 4 weeks I lost 14 lbs Dr said Ano don't do carnivore. I'm now on wegovy and can't lose a pound. I'm stuck on 182 and wegovy 2 months in at .25 dose. That's the lowest dose. I am keto at the moment. No sugar all but gum and no pastas no breads at all ect. I eat eggs meat and beer to shells low carbs. But I can't lose a pound. I fast from around 7 pm to at least 2 pm next day. Maybe later depends what I'm doing. I do drink in the mornings kratom and a no sugar no cals energy drink. Bang or Celsius. Have too I have no energy. I take kratom for fibromyalgia. It works. Anyhow oh yeah in the 4 weeks on carnivore my A1C went from 6.5 to 5.5 I don't know what it's at right now. And my BP IS GREAT.. I mite be insulin resistant. And now I don't work out. I have the high state hula Hoop forgot what it's called but I have not used it . 😢 Only 2 times it's easy but I made no time. Help
I would stop all caffeine it makes you worse in the long run......you will feel rough for a few days to a week ..but will be better after......also why did you stop carnivore if it was working for you...???
Reading these comments makes me realize people don't actually read current studies.
None of this moves the needle. Taking in protein for your first meal is smart, as it tends to show improved control throughout the day. Short eating windows mean nothing; no benefit at all unless stuffing all your food into a short window is the only way you can adhere to a calorie deficit.
All the Essential amino acids ate on protein powder already better to take the powder
Blah, Blah, Blah.. Why don't tell us exactly what to do. You NEVER HAVE post menopausal women that look like they have an awesome body.
I eat like 1500 calories and it's mostly protein and I still stay the same. I walk 8 miles a day.
how much do you weigh .??? how much do you want to weigh ??? that seems way way too low calorie for walking 8 miles a day......yikes
Does anyone take Whey protein and do intermittent fasting?
I do lol
I would like to do the 30/30/30, however does the have to be 30 minutes once you wake up or can you push it to 30 minutes before workouts??
very good episode here. going to look into Gary Brecka's work. "Great one" at the end. So true
Ima gym trainer but agree with you people dont technically even have to use weights saying the gym is the only way is it what keeps people stagnant
For a female who does not eat a lot of red meat or animal protein and typically does daily 16 hour fasting what type of amino acids should I be supplementing with? I’m not looking to drink any protein shakes.
@@HH-gv8mx EAA's
Gary Brecka ❤❤❤❤❤❤❤❤❤❤❤ is the best. Sir Gary Brecka
waiting for an Italian video please ahahah
I’ve never heard of the 30/30/30 method. I really appreciate this info as I am running hypo lately. Will look into this more. Ty!
This guy is a snake oil salesman.
Just read Tim's book.
This dude is a fraud. But DO check out Tim Ferris, 4 Hour Body. That’s where the 30/30/30 is from.
Most Tim Ferris stuff is awesome, interesting and very useful…. Unlike Brecka’s.
I have found it has really helped my low blood sugar in the mornings
You mentioned peanuts are not safe to eat, so I'm guessing so is peanut butter
Ya ok
Don't worry about lack of fat on your face Thomas, you're rocking the Abe Lincoln look 😄
Al that is bs. Eat and sleep plenty. Hard exrcise. That the way. Im realy interested in what kind of exorcise you do when you are hungry. Same as drivind whit an empty tank.
I would love to see one day Dr. Joel Fuhrman debunk all of yours Mr.Thomas and Mr. Gary’s fantasies!
Dana white went on Keto + TRT. This is not groundbreaking stuff
He also went on Ozempic. Just like 50cent did
@@HH-gv8mx yeah...this would not surprise me one bit. Dana White has made an incredible physical transformation compared to what he looked like before. I'm sure his transformation *could* be done naturally but I'm willing to pony up some $$$ that Dana started squirting some Ozempic or Mounjaro into his body to get the startling result we now see. I'm certain Dana is working out pretty hard...but let's all be honest...he had a rapid transformation of his body & this all screams "extra help/unnatural advantage" to me.
And speaking of Fifty..he's always been a workout freak. He's employed a personal trainer to help him make gains years ago. So yeah...I'm thinking Ozempic or Mounjaro has made its way into Fifty's regimen. Because after all...if he's been working out really good all this time, how'd he bloat up when he was working out on the regular?
@@Corinne-v9c I’m pretty sure he admitted being on Ozempic on Club random Bill Maher podcast
@@Corinne-v9c Ozempic in hollywood is like BOTOX. It’s rampant, it’s everywhere and everyone’s on it. Everyone who has a podcast is epic, even if they were already thin before, most female comics and almost all the daytime talkshow hosts have admitted being on it. So many athletes, former athletes like Charles Barkley are on it. Dana White did admitted somewhere and I’m pretty sure it was on Club random.
@@Corinne-v9c fifty took Ozempic because he had to lean down for some concert where he was hanging upside down. Maybe it was the Super Bowl? I just remember he was on one of the late night talk shows, maybe Kimmel, and Said he got fat so he took Ozempic to lean down
Just eat eggs or some protein. You don't need amino acids
Eggs and electrolytes for breakfast!
This guy sells 'perfect aminos' 🤣🤣🤣
Ok...I'm not too familiar with the 30/30/30, but can I take nutritional yeast & mix it in water to drink upon awakening, then go exercise? Is nutritional yeast a good amino acid supplement to use for this regimen?
No, you want something like BodyHealth PerfectAmino Powder.
@@ArthurMorgansDeadHorse thank you.
Bc nutritional yeast is consumed for its B complex content, not amino content
@@msforce9 what you say may be true...believe me when I say I'm not trying to be disagreeable, but I have a KAL brand nutritional yeast supplement & on the nutritional content label is listed just about every amino acid there is & the content of each of those amino acids in the KAL nutritional yeast, which is quite high percentagewise. I believe the presence of each amino acid in the supplement is no less than 100% & in most of the amino acids, the percentages are, in many cases, like 5X more than 100%. I am a bit confused, because why would they break down the amino acid content if they weren't, in fact, present in the product? I guess I need to consult a dietician.
@@Corinne-v9c yes, there are aminos in nutr yeast. Since the one you have has a breakdown of the amino content, what I would do, I would compare it with the content of a Perfect EAA supp, to make sure the ratios are correct, bc in the video they stressed the importance of correct ratios. A dietician is also a good option:)
I would prefer a video about Anxient Roman and Greek Warriors,what they known about Labs ,Experiments,Bcaa,Eaa,Creatin Gluckose and so on….And They had a Physics like a Beast.
For ancient Roman and Greeks, fasting was common as well as eating little to nothing before the Olympics, and gymnastics were a huge part of their youth.
Both Aristotle and Plato spoke about it. Even Marcus Aurelius said that even their artists would go days on end without eating while they were working on projects.
Look into carnivore :)
Not only losing weight but fountain of youth effect
As for again I do think its a HUGE benefit for slowing aging when I am 60 and do not look it and do not have the issues etc...
and its easy NOTHING to buy but meat so no fancy supplements no joining any gym no having to join a group or get coaching :)
Just eat fatty meat and thrive
Give it time. The nutritional deficiencies will show up :)
@@nwmxrider since you brought it up
how much time ?
What is your proof?
and what is NOT needed ?
since you said it back it up with times and proof
how did we get here as humans? By eating meat so history is on our side and proof its what makes us grow and stay healthy
about 3000 years ago with agriculture is when our brains started shrinking and we got heart disease and tooth decay issues and bone issues and gut issues all thanks to grains and agriculture
This guy is such a bs artist. The Dana White video was really eye-opening. He talked for about half an hour about various nonsense bs like hydrogen water, red lighting his back door, vitamin B, oxygen oh and "he's on trt, not big deal"
Yeah, the second I heard his "30, 30, 30" bullshit I knew he was nuts. Your body gives literally no fucks about that kind of stuff and its been proven time and time again.
@@silentk59 yeah, he's such a slimy swindler
I can get health genetics tests with hundreds of markers for a couple hundred, he has a genetics test with 5 or 6 and it is over $700. People bring it to me and ask me to interpret, nope, not enough info there. He gives them supps without knowing anything about their lifestyle, health, etc.
@@TheHazchic yeah also he's $250 Aliexpress rebranded hydrogen water.
@@claudiugardelli6302 😱
WHAT ARE THE 8 CRITICAL AMINO ACIDS?
Thomas… if I want to workout in the afternoon and would like you to try the 30 30 30 protocol can I fast until say 3:30 pm consume the protein then and hit the 30 min workout f cardio after will it have the same effect? I’m just pushing the first intake of any calories to later in the day and then starting the protocol. Is there any reason to have to do it “ upon waking “? Thanks for any advice and for these interviews.
If you sleep until 3 p.m.
Studies show constantly skipping breakfast increases mortality rates. Chrononutrition data show that we should shift our eating window earlier bc this is when the body is primed metabolically, for example more insuline sensitive
For a female who does not eat a lot of red meat or animal protein and typically does daily 16 hour fasting what type of amino acids should I be supplementing with? I’m not looking to drink any protein shakes.
You don't 'supplement' with Aminos (Protein), you eat it.
And Whey is the Way!
Also Beef in Beef Bone Broth.
Also Eggs.
The ones he's talking about by Body Health I find to be so helpful. (I'm also vegetarian) I usually add the mocha flavour into my coffee, makes it super easy to get in and helps your body produce Taurine and carnosine that people who don't eat much meat tend to be deficient in!
Comments seem to have disappeared since I last saw this thread.. suspicious 🤔
Are they deleting comments that are not complimentary to the guest 🤫
Broscience. I wouldnt be able to keep a straight face. 🤣🤣
I bought some perfect aminos, but was curious as to why it tastes so bad?
Leucine among others taste horrible. Berry is best flavor or go capsules.
@@fitoverforty Ah, I see. Wish I knew that before purchasing the watermelon.
You can try MAPS they are the same not sure on flavor
OK so these two guys like to work out in a gym but i find it boring unless the weather is bad. So, how does playing pickleball,tennis, and golf compare? I prefer sports because it is more interesting and you still use your muscles, usually all your muscles. Plus you are moving your spine by turning, bending, reaching.
What’s your pickleball DUPR?
Yours is probably closer to how centenarians used their body during their life.
But I think Thomas doesn't specifically say that he is a real longevity guy. He wants to live a healthy long life, while being jacked, as far as I understand it.
So, fair enough.
Resistance train.
Function is the point, imo. However, just like people who do gardening, yard work , housework, etc - you don’t really “use all your muscles” in the same manner as resistance training, nor gain flexibility and function necessarily. There’s a reason you need to actually do the work to build and maintain muscle, as well as stretch and do mobility work to gain flexibility and function in your joints.
Thank you so much for this comment! I’ve had it all wrong these years and no longer want to be jacked. I will convert to racket sports immediately. Thank you so much!
Can you tell something about latest discovery about soleus push ups and lowering blood sugar?
you are behind the times, the calf/soleus pushup does nothing for lowering blood sugar. trust me, I have tested myself, my husband, my neighbour who is on a continuous sugar monitor. It doesnt work. Even if you do hundreds, and hold the contraction. you have to breathe hard to burn sugar. cardio, or lots of reps with weights. not bloody calf raises. gosh...
EAAs 15 mg or 15 grams ?!
15mg...get out your mg scale 🤣 It's obviously 15g. Idk why these "influencers" always make this mistake.
Whats up with the hate for Gary?
Gary is also deleting uncomplimentary comments 😉
His methods are being debunked
He's a grifter
I think he's great!
in my opinion the people that dislike him fall into 4 camps.
1. medical doctors/pharmaceutical industry. Brecka's videos talk about solving problems yourself, getting your own tests and using natural methods to improve your health. He doesn't discuss going to the doctor or taking drugs.
2. His background is human biology. He tries to give an explanation for everything even stuff to do with physics and chemistry and occasionally makes errors in the explanation. Hes spot on though with discussing real-life data, research and what works/doesn't work.
3. He suggests things like walking barefoot, being bare-chested and doing yoga. A lot of people dislike being told to do that kind of thing.
4. He does sell things on his website like red-light therapy beds that cost $$$s. But in his defense he will say how to achieve basic things for free.
Vascularity seems to come back before weight loss on scale . First during work out n the more consistent the longer that vascularity stays just something I noticed after being lazy for a few
For awhile with PTsd n depression etc now idc properly about sheet just using ego properly now and not caring properly idc what others think 🤔 cause most are no good at it
Ugh! This guy is getting attention like crazy. He doesn’t deserve it.
BTW the offer of 50% off on the creatine gummy’s won’t you take off the 50% it’s that price Amazon I don’t know if you know this they’re trying to convince you they’re really giving you 50% off they’re not
Must be nice to have all this time in your day to micro manage protein, aminos, steady state cardio, weight training etc and look like a movie star.... How about a non-Bro conversation for the rest of us schmucks on the rat wheel.
Gary is a charlatan ….. a real charlatan .
A sham a real sham
Hey all i started my workout at my birthday 1st august and in two month i hired a good trainer who trained me at that time i had almost 30% body fat and in next month i had financial problems so i was working out but didn’t had any trainer i maintained the same diet but now a days i don’t get any kick before workout and the performance is not the same when i started i don’t take any cheat day
My question is i want more energy and focus when i am working out
And also i am loosing muscle and fat together
I don’t wanna loose the strength and muscle which i had and i really care but i am leaner but low energy
Please help me out
Hey Thomas,what EAA do you take?
BodyHealth EAAs Ive been using them for 5 years. They recently reformulated their flavors and they taste better than ever.
Ah, now I see. He's selling Perfect Aminos! Aminos are not energy, why do they improve performance acutely in a short workout?
Aminos are turned into energy if the body chooses to do so, based on other factors discussed in video
Hes not selling them! He is sponsoring them. But i have used BodyHealth PerfectAmino powder for 5 years now. They work amazingly well especially if you want to lose weitht but maintain muscle and they DO NOT break a fast. 1 scoop is 2 cals.
They don't. But they may protect the muscle from very slight catabolism if you work out in a fasted state.
How do you get 30g of protein in the morning?
Most scoops of whey are typically 30grams
Sounds like he's building up to sell a product with "amino acids in the right ratio".
It's called Whey.
I lost 36kg with nou excercise so dump the gym and cut out sugar pasta and bread.So easy.
Oof this was my final straw with Thomas.
I would throw up if I ate 30 grams of protein and immediately worked out.
Best workouts I’ve ever had, I ate carbs before , protein after to rebuild the damage .
Seems like your suggestion would lead to indigestion because you are asking the body to break down this protein while you are demanding things from muscles . That’s eating 5 whole eggs then immediately trying to kill it in the gym . Your body doesn’t want to eat and train at the same time for a reason . Ancestors didn’t eat while hunting . They exercised (hunted ) then ate later after prepping the animal . If produce , they had to harvest first so same principle .
Back to the Roots
Hasnt it been proven in randomized human control studies that fasted cardio does NOT have any benifits?
So ironic that the supposed science loving Thomas DeLauer platforms hucksters and grifters like Brecka and Gundry.
Weirdly not related to title
A scrambled egg omelette of information
Not a fan of Gary at all..he became strictly all about his "Paid sponsored" videos. And no offense, but hes not jacked and really lean at all.
That's how I feel about
Thomas he only cares
about his paid sponsored
Videos.
@@lindapestridge3073 I understand, but at least Thomas uses credible sources and follows what he preaches. We can also use that as credibility when looking at how hes transformed his body.
You want him to juice and clen?
if being jacked is key in knowing good weight loss techniques then you should consult your friend ronnie coleman.
Jacked people are playing wih fire, some die, even peptides have a dark side. You can do a lot with deer antler and herbs
Why would u need aminos fasted to workout better? Humm...
I am best satiated with baked potatoes and cheese followed by a tomato/onion salad. No steak beats that , no pasta , no chicken breast. Nutrient dense ? nope just a caloric bomb. But my grandma made it for the whole family and eat like this since forever.
Sry Brekka just cause you say something , it is not necessarily true..
This guy caps
Surprised you have this guy the time of day. He’s a charlatan.
20:53 he says 15 mg of EAAs. Doesn't he mean 15 grams?
15:30 so exercise *BLOATED* den
Exercise don't decrease hunga pangz?
@ a restaurant, sip wata for 15 minutes while lookang @ da menu 2 normalize appetite
Working out fastest state is never good with weights. I don’t know why you guys talk about this crap it’s really drives me nuts. If you get a bodybuilder on there something like that they would laugh at you this look like Atlas or something I would listen, but this is nonsense too far for hearing.
you can do it and in some cases it can boost performance (because your body is still refreshed and has to put no energy towards digestion yet), for example if you work out directly in the morning after a rich dinner the day before. but yeah, if you eat nothing until the afternoon your performance will definitely drop.
This is the problem I have with you thomas! You have some of the wisest people in the game on your show, and then you go and pull this bullshit! This makes it clear that you only care about money and views. Stop capitulating and bringing the absolute frauds and quacks on your show! It brings shame and discredit to everything you do
You’re entitled to have this perspective. Personally, I like to interview all kinds of opinions on my channel. Most people know where I stand and it isn’t with some of my guests. Thanks for your comment. I liked that it wasn’t a troll like comment and had sincerity to it.
@@ThomasDeLauerOfficial I don't blame you for inviting this guy and listening to him, but I will warn you, practically nothing he says is backed by any solid science. Just so you know.
Why are you talking to a known quack?
"Thanks Dad...But we can make up our own minds without your help"
Proven credible source.....
"trust me bro, i'm a biohacker"
Love All The Team Biolayne Comments 😂
Is this a joke? NOTHING Gary Brecka says is ever science-backed!🤣🤣🤣
This the same Gary Brecka who got Dana White to buy an electrically grounded bed for "keeping grounded with Earth's magnetic field"? Idk if his strategies can be called "science-backed".
No shit. And HYDROGENATED water cured Dana!!! It’s way more effective than his nutso training (and the trt)
Grounding is actually been studied and seems to have mild beneficial effects. There are actual randomized control trials. At worst, it's doing nothing
Yeah, Im sure you have poured hours into researching it and are not just dismissing it because its sounds weird. Not at all.
Lolz
Bad take. Grounding is beneficial. Easy intervention too.
Gary is the ultimate conman. Why he gets an audience is mind boggling.
Because Dana White (I love him for his MMA) is a scumbag that’ll promote anyone/thing that he can profit from. Wouldn’t surprise me if Dana gets a cut of Gary’s revenue.
Why do some people say this? I genuinely want to know.
@@antoniovasquez9585watch his Ted Talk about the body liquifying protein in 3 minutes for one. He is also always big on the grey area scams like currently hydrogen water and cold plunging.
Because he sells the best red light therapy, pmf mat money can buy? So you’re just a jealous punk.
@@antoniovasquez9585 Because almost nothing he says has scientific backing. The "glycemic profile" *does nothing* for your weight loss, only a caloric deficit does (the latter will also fix a defective glycemic profile/insulin resistance, by the way!). Training fasted does *not* improve your fat burning, the body burns fat even when not fasted during endurance exercise, that's just how it works. Amino acids *do not* improve your performance and have no advantage over a normal, high-protein diet.
Notice how he always talks about "his clinic settings" and never about actual studies.
Some people are incapable of talking to make it easy for lay people to understand. Just give me an example of meal plan for anyone. I have listen to several talks with this guy and still I do not know what to do when I wake up and work out.
Why are your thumbnails showing foods items like a can of meat something and pancakes yet there is no mention of that food but more of a set of strategies. It’s misleading and annoying. Appreciate the content but you can do better than this. Here I’m thinking there are food recommendations now in a few of your videos. You keep tricking me.. guess your click bait is working 😂😂😂
It was a generalization talking about “not dieting.” Hence the pancakes and the actual text in the thumbnail.
1200$ for a test? WTF
I really dnt like Thomas selling everything and endorsing all these random supplements.. It looks like he is not genuine
All UA-cam videos are meant to MAKE MONEY… not educate
It's not like he is promoting Snickers bars. But it does come down to integrity...