Lose Fat Without Dieting: Gary Brecka’s Science-Backed Strategies that Actually Work
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- Опубліковано 7 лип 2024
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Gary Brecka's Fat Loss Strategies
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Timestamps ⏱
0:00 - Intro
0:21 - 30/30/30 Method
2:50 - Get Glycemic Data
3:05 - EAAs + Workout Fasted
4:10 - 50% off Create’s Creatine Gummies
5:05 - 30/30/30 Program
10:22 - EAAs
11:58 - Fasted Exercise
20:48 - Do This for 30 Days
30:20 - Where to Find More of Gary's Content
I lost 18 kgs / 39 lbs doing OMAD.
Bottom line for me - keep it simple.
Did you lose muscle?
@@lolroflxDhans No - I resistance trained, which is a MUST, that in turn helped with re-composition.
I think which ever approach you take - you must train the muscle.
Use or or lose it.
Do you use those amino acids that keep talking about? I also do OMAD. I’ve been doing it for decades. Your body gets used to it and it will slow your metabolism down if you don’t switch up your fasting times.
@@HH-gv8mx Hi.
I did OMAD for 7 years straight.
No to AA.
Currently not doing OMAD. I found it harder to add muscle eating just once a day.
@felipearbustopotd did you do it at home or gym? What was your most consistent work out?
I was overconsuming food to deal with emotional stuff, and it snowballed. I remember meditation was helpful. That mindfulness book called 30 Days to Stop Overeating by Harper Daniels had some good meditations.
Reading these comments makes me realize people don't actually read current studies.
We want to see Garry with BioLayne😅😂
Layne will tear him a new one 😂😂
Layne said a while back Gary agreed to debate him on a podcast, but now he blocked Layne
Literally wrote the same 😂
Stopped watching layne in like 07, he was in the bodybuilding space back then, he hasn't changed since then.
please Layne is the fucking man and needs to be lauded for his honesty
How do you workout in a fasted state if you consume protein in the first 30 minutes of waking up? Wont eating 30 minutes after waking up break your fast? If so, when is it possible to cardio while fasting while taking EAA’s? Thanks for the interview Thomas. But clarification on this would be very helpful😊
Thomas… if I want to workout in the afternoon and would like you to try the 30 30 30 protocol can I fast until say 3:30 pm consume the protein then and hit the 30 min workout f cardio after will it have the same effect? I’m just pushing the first intake of any calories to later in the day and then starting the protocol. Is there any reason to have to do it “ upon waking “? Thanks for any advice and for these interviews.
What is not mentioned in a lot of videos like this is many of the people in them are just genetically thinner. Most probably never had a problem with weight. Or if they do gain weight they just genetically take it off easier too.
And that has to do with the topic at hand what?
Also "thin" people are basically people with less fat cells, they might aesthetically look better for longer, but boy oh boy if they don't eat well how their visceral and liver fat gonna spike..
Or are you trying to claim it is inherently easier or harder for some to lose weight? Because this is probably 90%+ related to how long a person had a shitty life style and how poor their metabolism got, rather than any genetic predisposition...
Thomas DeLauer was once obese.
@@lc5453 You can see the genetics are still there though. Not saying he did this, but there are fit people out there that got fat on purpose and then lost back down to how they were. Not talking about the ones that did it to help fat people and were doing it for that reason, but acted like they were always fat.
Is this just an advert for perfect aminos?
@EleanorInMoscow Yes it's an ad.
Thank u fellas
I am insulin resistant and prefer to work out in the morning shortly after waking in a fasted state, and generally continue to fast until the afternoon. (I do have heavy cream in my coffee) I was plateauing for the longest time, and lately have slid back by snacking late at night and consequently gained back 15lbs of the 40 lbs that I initially lost. I can’t imagine eating 30 grams of protein so early in the day, and especially before working out. (I generally swim 2,000 yards 3 times a week, and intermittent fasting Monday through Friday)
I would pay to see Jillian Michaels on here debating Gary Brecka 😂
That would be hilarious
I followed one rule by Jillian, and broke my plateau after an entire year.
Wait, people actually follow jillians advice? Lol
Ya no lol
Definitely. She'll be regurgitating all the mainstream big pharma fitness lobbysm.
I do just fine doing very little of this. I don’t workout in the morning, I’ll have some coffee to start the day, probably 2 hours after waking I’ll take the dog on a long walk, take a little protein before a resistance training session in the evening, get my protein and the rest of it afterwards.
I think if you’re just trying to be consistent then this plan could help some people. I don’t think you need to do everything within some window of waking up - I think it’s good to do it well before bedtime though, about it.
To be perfectly honest, there are days when the maintenance from previous workouts is more of a priority - flexibility work, flossing, etc. Going straight into the day’s workout without some of that is just begging for injury or decreased performance.
Congrats, you have great genes, not everyone does.
Ok but important in warm ups to do ONLY dynamic stretching and little if any static stretching- which creates more potential of injury.
We are all different and I think it’s about finding what works for you ,
I’m in my 60s and still working as a tradesman, I stretch in the morning , do a weights session in the afternoons after work , I get mild cardio throughout the day while I’m working, probably the equivalent of a long walk carrying light weights.
I do intense cardio on weekends on my days off work .
My diet is leaning towards a primal diet
I work out in the evenings. I always have. I am an avid runner and have been working out for decades. I have never been a morning gym person no matter how hard I try. The best time to work out is when your body feels ready to do that.
I love to run at night when it’s dark and cool and there aren’t people out bothering me. 🏃♀
I agree that the most important thing is finding what works for you. A "formula" (such as 30/30/30) might be just what it takes for some people, but I've always had my energy burst in the late afternoons/evenings so that's when I work out. Over the past few months I've gotten into the habit of walking in the evenings after dinner/before bed and it's been a nice addition but I'm not sure it's helping me lose weight. I'm still trying to lose the last bit of belly fat after successfully losing about 20 lbs. of menopausal weight gain through more resistance training and increasing protein in my diet.
Great video Thomas. I really like your great holistic approach. A doctor once described to me what you are talking at the end as biochemical individuality. Everyone needs to try to get in touch with the functioning of their own body by whatever means they prefer. Live and learn and learn and live well.
Why are you talking to a known quack?
Dana white went on Keto + TRT. This is not groundbreaking stuff
He also went on Ozempic. Just like 50cent did
@@HH-gv8mx yeah...this would not surprise me one bit. Dana White has made an incredible physical transformation compared to what he looked like before. I'm sure his transformation *could* be done naturally but I'm willing to pony up some $$$ that Dana started squirting some Ozempic or Mounjaro into his body to get the startling result we now see. I'm certain Dana is working out pretty hard...but let's all be honest...he had a rapid transformation of his body & this all screams "extra help/unnatural advantage" to me.
And speaking of Fifty..he's always been a workout freak. He's employed a personal trainer to help him make gains years ago. So yeah...I'm thinking Ozempic or Mounjaro has made its way into Fifty's regimen. Because after all...if he's been working out really good all this time, how'd he bloat up when he was working out on the regular?
@@user-mg6wn4hs5t I’m pretty sure he admitted being on Ozempic on Club random Bill Maher podcast
@@user-mg6wn4hs5t Ozempic in hollywood is like BOTOX. It’s rampant, it’s everywhere and everyone’s on it. Everyone who has a podcast is epic, even if they were already thin before, most female comics and almost all the daytime talkshow hosts have admitted being on it. So many athletes, former athletes like Charles Barkley are on it. Dana White did admitted somewhere and I’m pretty sure it was on Club random.
@@user-mg6wn4hs5t fifty took Ozempic because he had to lean down for some concert where he was hanging upside down. Maybe it was the Super Bowl? I just remember he was on one of the late night talk shows, maybe Kimmel, and Said he got fat so he took Ozempic to lean down
OK Thomas, time for you to have Dr Tyna Moore on to talk about GLP-1s.
I would like to do the 30/30/30, however does the have to be 30 minutes once you wake up or can you push it to 30 minutes before workouts??
15 mg of essential amino acids equals about 1/10,000 of my daily amino acid intake. Its caloric value is about 0.06 Calories. It's about 1/41,667ths of an average male's energy intake (2,500 Cal). I looked up an EAA supplement on line and its recommended dosage is 968 mg, which is about 65 times the 15 mg amount recommended in the 30/30/30 protocol. What the heck is going on with the 15 mg recommendation?
Someone plz clarify. He says 30g of protein within 30 min of waking followed by 30 min of SSC. But then talks about fasted cardio. Which is it?
He said it depends on your “glycemic profile” if you are insulin resistant do the fasted steady cardio and take the amino acids. If you’re blood sugars are normal in the morning he recommends the 30/30/30. At least that’s what I understood he describes both ways at
7:20-8:30
Just read The 4hr Body and ignore this scammer.
My brother used the 30,30,30 strategy. Low fat protein. He got shredded in a few months
Go listen to Mike Israetel he has actual facts on muscle building and fatloss. He is an actual PHD scientist on this stuff...
@@Madhouz Brecka's a sham artist. Dr Mike would shred him in seconds. As would BioLayne.
None of this moves the needle. Taking in protein for your first meal is smart, as it tends to show improved control throughout the day. Short eating windows mean nothing; no benefit at all unless stuffing all your food into a short window is the only way you can adhere to a calorie deficit.
Not a fan of Gary at all..he became strictly all about his "Paid sponsored" videos. And no offense, but hes not jacked and really lean at all.
That's how I feel about
Thomas he only cares
about his paid sponsored
Videos.
@@lindapestridge3073 I understand, but at least Thomas uses credible sources and follows what he preaches. We can also use that as credibility when looking at how hes transformed his body.
You want him to juice and clen?
if being jacked is key in knowing good weight loss techniques then you should consult your friend ronnie coleman.
A simple short answer would have been nice. It might had leave space for a second questions…
Does anyone take Whey protein and do intermittent fasting?
I do lol
Ok...I'm not too familiar with the 30/30/30, but can I take nutritional yeast & mix it in water to drink upon awakening, then go exercise? Is nutritional yeast a good amino acid supplement to use for this regimen?
No, you want something like BodyHealth PerfectAmino Powder.
@@MochaZilla thank you.
I believe him that it is good to have the protein before workout in the morning. But for some people, like me, it is so horrible to fill the stomach up before exercise. What can you do, I guess.
I feel that if your body tells you not to, FOR YOU, eating before working out isn't the best. We're all different.
He literally answers this like 5 times. Take Essential Amino Acids.
I lost my ex is
2 hardboiled eggs
I absolutely cannot eat before working out.
For a female who does not eat a lot of red meat or animal protein and typically does daily 16 hour fasting what type of amino acids should I be supplementing with? I’m not looking to drink any protein shakes.
Hmmm, Iwonder how Dr Mike from Renaissance Periodization would respond to this? I think we all already know the answer to that question.
For a female who does not eat a lot of red meat or animal protein and typically does daily 16 hour fasting what type of amino acids should I be supplementing with? I’m not looking to drink any protein shakes.
You don't 'supplement' with Aminos (Protein), you eat it.
And Whey is the Way!
Also Beef in Beef Bone Broth.
Also Eggs.
The ones he's talking about by Body Health I find to be so helpful. (I'm also vegetarian) I usually add the mocha flavour into my coffee, makes it super easy to get in and helps your body produce Taurine and carnosine that people who don't eat much meat tend to be deficient in!
Comments seem to have disappeared since I last saw this thread.. suspicious 🤔
Are they deleting comments that are not complimentary to the guest 🤫
Must be nice to have all this time in your day to micro manage protein, aminos, steady state cardio, weight training etc and look like a movie star.... How about a non-Bro conversation for the rest of us schmucks on the rat wheel.
Some of us on medication can't do the 30-30-30; have to wait an hour.
Al that is bs. Eat and sleep plenty. Hard exrcise. That the way. Im realy interested in what kind of exorcise you do when you are hungry. Same as drivind whit an empty tank.
Broscience. I wouldnt be able to keep a straight face. 🤣🤣
Ah, now I see. He's selling Perfect Aminos! Aminos are not energy, why do they improve performance acutely in a short workout?
Aminos are turned into energy if the body chooses to do so, based on other factors discussed in video
Hes not selling them! He is sponsoring them. But i have used BodyHealth PerfectAmino powder for 5 years now. They work amazingly well especially if you want to lose weitht but maintain muscle and they DO NOT break a fast. 1 scoop is 2 cals.
They don't. But they may protect the muscle from very slight catabolism if you work out in a fasted state.
This guy is such a bs artist. The Dana White video was really eye-opening. He talked for about half an hour about various nonsense bs like hydrogen water, red lighting his back door, vitamin B, oxygen oh and "he's on trt, not big deal"
Yeah, the second I heard his "30, 30, 30" bullshit I knew he was nuts. Your body gives literally no fucks about that kind of stuff and its been proven time and time again.
@@silentk59 yeah, he's such a slimy swindler
I can get health genetics tests with hundreds of markers for a couple hundred, he has a genetics test with 5 or 6 and it is over $700. People bring it to me and ask me to interpret, nope, not enough info there. He gives them supps without knowing anything about their lifestyle, health, etc.
@@TheHazchic yeah also he's $250 Aliexpress rebranded hydrogen water.
@@claudiugardelli6302 😱
I bought some perfect aminos, but was curious as to why it tastes so bad?
Leucine among others taste horrible. Berry is best flavor or go capsules.
@@fitoverforty Ah, I see. Wish I knew that before purchasing the watermelon.
All the Essential amino acids ate on protein powder already better to take the powder
Can you tell something about latest discovery about soleus push ups and lowering blood sugar?
you are behind the times, the calf/soleus pushup does nothing for lowering blood sugar. trust me, I have tested myself, my husband, my neighbour who is on a continuous sugar monitor. It doesnt work. Even if you do hundreds, and hold the contraction. you have to breathe hard to burn sugar. cardio, or lots of reps with weights. not bloody calf raises. gosh...
Discipline n consistency 📓 out fellas
Saving 30 mn
Hey Thomas,what EAA do you take?
BodyHealth EAAs Ive been using them for 5 years. They recently reformulated their flavors and they taste better than ever.
Don't worry about lack of fat on your face Thomas, you're rocking the Abe Lincoln look 😄
Look into carnivore :)
Not only losing weight but fountain of youth effect
As for again I do think its a HUGE benefit for slowing aging when I am 60 and do not look it and do not have the issues etc...
and its easy NOTHING to buy but meat so no fancy supplements no joining any gym no having to join a group or get coaching :)
Just eat fatty meat and thrive
Give it time. The nutritional deficiencies will show up :)
@@nwmxrider since you brought it up
how much time ?
What is your proof?
and what is NOT needed ?
since you said it back it up with times and proof
how did we get here as humans? By eating meat so history is on our side and proof its what makes us grow and stay healthy
about 3000 years ago with agriculture is when our brains started shrinking and we got heart disease and tooth decay issues and bone issues and gut issues all thanks to grains and agriculture
EAAs 15 mg or 15 grams ?!
15mg...get out your mg scale 🤣 It's obviously 15g. Idk why these "influencers" always make this mistake.
15:30 so exercise *BLOATED* den
Exercise don't decrease hunga pangz?
@ a restaurant, sip wata for 15 minutes while lookang @ da menu 2 normalize appetite
Hasnt it been proven in randomized human control studies that fasted cardio does NOT have any benifits?
waiting for an Italian video please ahahah
Sounds like he's building up to sell a product with "amino acids in the right ratio".
It's called Whey.
I would throw up if I ate 30 grams of protein and immediately worked out.
Best workouts I’ve ever had, I ate carbs before , protein after to rebuild the damage .
Seems like your suggestion would lead to indigestion because you are asking the body to break down this protein while you are demanding things from muscles . That’s eating 5 whole eggs then immediately trying to kill it in the gym . Your body doesn’t want to eat and train at the same time for a reason . Ancestors didn’t eat while hunting . They exercised (hunted ) then ate later after prepping the animal . If produce , they had to harvest first so same principle .
Why would u need aminos fasted to workout better? Humm...
I’ve never heard of the 30/30/30 method. I really appreciate this info as I am running hypo lately. Will look into this more. Ty!
This guy is a snake oil salesman.
Just read Tim's book.
This dude is a fraud. But DO check out Tim Ferris, 4 Hour Body. That’s where the 30/30/30 is from.
Most Tim Ferris stuff is awesome, interesting and very useful…. Unlike Brecka’s.
I have found it has really helped my low blood sugar in the mornings
Ima gym trainer but agree with you people dont technically even have to use weights saying the gym is the only way is it what keeps people stagnant
For a female who does not eat a lot of red meat or animal protein and typically does daily 16 hour fasting what type of amino acids should I be supplementing with? I’m not looking to drink any protein shakes.
@@HH-gv8mx EAA's
very good episode here. going to look into Gary Brecka's work. "Great one" at the end. So true
OK so these two guys like to work out in a gym but i find it boring unless the weather is bad. So, how does playing pickleball,tennis, and golf compare? I prefer sports because it is more interesting and you still use your muscles, usually all your muscles. Plus you are moving your spine by turning, bending, reaching.
What’s your pickleball DUPR?
Yours is probably closer to how centenarians used their body during their life.
But I think Thomas doesn't specifically say that he is a real longevity guy. He wants to live a healthy long life, while being jacked, as far as I understand it.
So, fair enough.
Resistance train.
Function is the point, imo. However, just like people who do gardening, yard work , housework, etc - you don’t really “use all your muscles” in the same manner as resistance training, nor gain flexibility and function necessarily. There’s a reason you need to actually do the work to build and maintain muscle, as well as stretch and do mobility work to gain flexibility and function in your joints.
Thank you so much for this comment! I’ve had it all wrong these years and no longer want to be jacked. I will convert to racket sports immediately. Thank you so much!
This guy caps
Whats up with the hate for Gary?
Gary is also deleting uncomplimentary comments 😉
His methods are being debunked
He's a grifter
I think he's great!
in my opinion the people that dislike him fall into 4 camps.
1. medical doctors/pharmaceutical industry. Brecka's videos talk about solving problems yourself, getting your own tests and using natural methods to improve your health. He doesn't discuss going to the doctor or taking drugs.
2. His background is human biology. He tries to give an explanation for everything even stuff to do with physics and chemistry and occasionally makes errors in the explanation. Hes spot on though with discussing real-life data, research and what works/doesn't work.
3. He suggests things like walking barefoot, being bare-chested and doing yoga. A lot of people dislike being told to do that kind of thing.
4. He does sell things on his website like red-light therapy beds that cost $$$s. But in his defense he will say how to achieve basic things for free.
Ugh! This guy is getting attention like crazy. He doesn’t deserve it.
Gary Brecka ❤❤❤❤❤❤❤❤❤❤❤ is the best. Sir Gary Brecka
Surprised you have this guy the time of day. He’s a charlatan.
Back to the Roots
I am best satiated with baked potatoes and cheese followed by a tomato/onion salad. No steak beats that , no pasta , no chicken breast. Nutrient dense ? nope just a caloric bomb. But my grandma made it for the whole family and eat like this since forever.
Sry Brekka just cause you say something , it is not necessarily true..
I would prefer a video about Anxient Roman and Greek Warriors,what they known about Labs ,Experiments,Bcaa,Eaa,Creatin Gluckose and so on….And They had a Physics like a Beast.
For ancient Roman and Greeks, fasting was common as well as eating little to nothing before the Olympics, and gymnastics were a huge part of their youth.
Both Aristotle and Plato spoke about it. Even Marcus Aurelius said that even their artists would go days on end without eating while they were working on projects.
Oof this was my final straw with Thomas.
Gary is the ultimate conman. Why he gets an audience is mind boggling.
Because Dana White (I love him for his MMA) is a scumbag that’ll promote anyone/thing that he can profit from. Wouldn’t surprise me if Dana gets a cut of Gary’s revenue.
Why do some people say this? I genuinely want to know.
@@antoniovasquez9585watch his Ted Talk about the body liquifying protein in 3 minutes for one. He is also always big on the grey area scams like currently hydrogen water and cold plunging.
Because he sells the best red light therapy, pmf mat money can buy? So you’re just a jealous punk.
@@antoniovasquez9585 Because almost nothing he says has scientific backing. The "glycemic profile" *does nothing* for your weight loss, only a caloric deficit does (the latter will also fix a defective glycemic profile/insulin resistance, by the way!). Training fasted does *not* improve your fat burning, the body burns fat even when not fasted during endurance exercise, that's just how it works. Amino acids *do not* improve your performance and have no advantage over a normal, high-protein diet.
Notice how he always talks about "his clinic settings" and never about actual studies.
Vascularity seems to come back before weight loss on scale . First during work out n the more consistent the longer that vascularity stays just something I noticed after being lazy for a few
For awhile with PTsd n depression etc now idc properly about sheet just using ego properly now and not caring properly idc what others think 🤔 cause most are no good at it
Blah, Blah, Blah.. Why don't tell us exactly what to do. You NEVER HAVE post menopausal women that look like they have an awesome body.
So ironic that the supposed science loving Thomas DeLauer platforms hucksters and grifters like Brecka and Gundry.
36-96h fasts will get rid of fat without burning muscle. In a six month study of alternate day fasting not only did they lose fat without losing muscle but even gained some!
that's not true. any fast longer than 24h will burn muscle mass, unless you had very low muscle mass to begin with. alternate day fasting is 36h at the max, plus you did not account for what was eaten on the other day. you can easily eat double the calories every two days and still build muscle, just more slowly
Coin toss as to what "supp" you're gonna pimp in this video.. rofl.
Did you really just “rofl” at your own comment?
Is this a joke? NOTHING Gary Brecka says is ever science-backed!🤣🤣🤣
Lol don’t eat anything bet you lose fat. If you’re not you are over eating. Remember eat clen , tren hard , anavrer give up.
Love All The Team Biolayne Comments 😂
1200$ for a test? WTF
Just eat eggs or some protein. You don't need amino acids
Eggs and electrolytes for breakfast!
This guy sells 'perfect aminos' 🤣🤣🤣
Proven credible source.....
"trust me bro, i'm a biohacker"
This the same Gary Brecka who got Dana White to buy an electrically grounded bed for "keeping grounded with Earth's magnetic field"? Idk if his strategies can be called "science-backed".
No shit. And HYDROGENATED water cured Dana!!! It’s way more effective than his nutso training (and the trt)
Grounding is actually been studied and seems to have mild beneficial effects. There are actual randomized control trials. At worst, it's doing nothing
Yeah, Im sure you have poured hours into researching it and are not just dismissing it because its sounds weird. Not at all.
Lolz
Bad take. Grounding is beneficial. Easy intervention too.
Working out fastest state is never good with weights. I don’t know why you guys talk about this crap it’s really drives me nuts. If you get a bodybuilder on there something like that they would laugh at you this look like Atlas or something I would listen, but this is nonsense too far for hearing.
you can do it and in some cases it can boost performance (because your body is still refreshed and has to put no energy towards digestion yet), for example if you work out directly in the morning after a rich dinner the day before. but yeah, if you eat nothing until the afternoon your performance will definitely drop.
This is the problem I have with you thomas! You have some of the wisest people in the game on your show, and then you go and pull this bullshit! This makes it clear that you only care about money and views. Stop capitulating and bringing the absolute frauds and quacks on your show! It brings shame and discredit to everything you do
You’re entitled to have this perspective. Personally, I like to interview all kinds of opinions on my channel. Most people know where I stand and it isn’t with some of my guests. Thanks for your comment. I liked that it wasn’t a troll like comment and had sincerity to it.
@@ThomasDeLauerOfficial I don't blame you for inviting this guy and listening to him, but I will warn you, practically nothing he says is backed by any solid science. Just so you know.
Why are your thumbnails showing foods items like a can of meat something and pancakes yet there is no mention of that food but more of a set of strategies. It’s misleading and annoying. Appreciate the content but you can do better than this. Here I’m thinking there are food recommendations now in a few of your videos. You keep tricking me.. guess your click bait is working 😂😂😂
It was a generalization talking about “not dieting.” Hence the pancakes and the actual text in the thumbnail.
50 in September hard gaining is not so hard quite the adjustment
Gary is a charlatan ….. a real charlatan .
A sham a real sham
These comments are unbearable youse all sound like little nerds behind a phone screen
Okay, Gary Brecka, you’re known for…(fill in the blank in the comments below)
Misrepresenting the research data
Doing a business deal endorsement with Dana white to promote yourself as a health guru (yes, it’s a business deal for both Gary and Dana, they are making money together off that story about saving Dana’s life)
80% of what he says he probably legit it’s just the 20% of complete bullshit just ruins his whole message for me
Many annoying comments in here why civilian life is SOOO FRUSTRATING WOOOO 😊 HOLY SHEET
Or just pin it!
“I’m not eating!”
“Well, your body is. It’s eating itself!”
… what are you TRYING to say? That a protein deficiency leads to the body consuming lean muscle mass? How is that relevant to weight loss (specific to “I haven’t lost a pound”)?
The way he has it phrased, it’s like he’s suggesting the body is finding calories floating in the earth’s magnetic field!
youre body finds ways to eat substances and tissue that it should be preserving and since you are unhealthy and inefficient at utilizing fat as energy, ur body is less inclined to use stored fat as energy
If you're BMI is 40 or more than you have a couple of hundred thousand calories sitting around the middle of the body. These guys are trying to explain the complexity of the human body. If you don't like what they're saying don't follow the advice.
@@1ftw3 Cool. When you get your tongue out of his ass, let me reiterate. He’s full of shit. If you are in a consistent caloric deficit, you will lose weight, barring severe medical or hormonal issues, neither of which was he discussing.
YOU can take his advice and ignore mine. Not my problem. At the end of the day, his “complexities of the human body” seem to be fixed with supplements, hydrogenated water and magnetic beds, products he sells? That’s convenient, huh?
they didn’t actually say this but they were referring to the body breaking down lean muscle instead of fat
@@zzyyxxzzyyxx I understand that’s a possibility (and maybe he misspoke) but he brought up in reference to gross weight loss, not in reference to lean muscle retention.
Everyone’s subject to the laws of thermodynamics. I’d say I’m being overly pedantic about the obvious, but Brecka also shills magnetic beds, so….
Oh god.. this scamming used car dealer of fitness. Gross.
Woooooo 😊
Stop platforming this scammer...
Thomas is a scammer too - bro science dudes don’t give a shit about anything but money
I’m talking about Thomas but my comment has been removed. No surprise there
Whats the scam?
A scammer guest is slightly more bearable than an ex military guest
Thomas, I hope you did a deep dive into this man before you posted this video.
BOOOOOO