9 Fat Loss Carbohydrates I Started Eating (but never used to eat)
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- Опубліковано 5 чер 2024
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9 Carbohydrates I NEVER Used to Eat
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Timestamps ⏱
0:00 - Intro - 9 Carbohydrates I NEVER Used to Eat
0:34 - Carb #1
1:39 - Carb #2
2:48 - Carb #3
4:24 - Carb #4
5:50 - Use Code THOMAS25 for 25% off Your First Order from SEED!
6:41 - Carb #5
7:47 - Carb #6
9:04 - Carb #7
10:24 - Carb #8
11:15 - Carb #9
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Yes, you’re going to tell the truth what happened?
Can you recommend an easy hummus recipe or brand that doesn’t contain seed oils? 😊
Question about your thoughts on honey after reading this? "Unfortunately, not only is trehalose initially poorly absorbed from the intestines but within the intestinal wall there is an enzyme (trehalase) which can rapidly degrade trehalose into glucose. For the trehalose that bypasses this enzyme and gets absorbed, the threhalase present in the liver and the blood appears to finalize the digestion leaving little to no trehalose able to reach a cell and exert its therapeutic effects."
Wouldn't the humous' starch be digested just the same as for those red potatoes you refrigerated?
Another ho.erun Thomas. Quick question that I am certain others are wondering as well regarding changing a carb into a resistant starch. . .After the potatoes or rice sat in the fridge for a period of time are they still a resistant carb if they are then reheated for consumption?
Blueberries 🫐
Watermelon 🍉
Purple sweet potatoes 🍠
Red potatoes 🥔
Milk 🥛
Honey 🍯
Lentils & chickpeas 🫛
Butternut squash 😅
Beets 👀
I want to try to add 1 day a week/2weeks to carb cyvle....
Thanks 🙏🏾
I save my carbs for maximum nutritional and fiber density. Yes, blueberries. Also raspberries, blackberries, Brussels sprouts and broccoli. It is interesting that he favorably mentions Fairlife milk. He previously noted that he doesn’t life the Fairlife protein shakes…despite the fact they are keto friendly. I’ll pass on the puréed foods - they tend to make blood sugar spike more quickly than eating the whole fruit or vegetable.
You are a hero!!😊
Send me this list please ❤
1. Blueberries (for the polyphenols)
2. Watermelon (low glycemic load, fast absorption & good for hydration)
3. Purple sweet potatoes (higher in antioxidants & gut health)
4. Red potatoes (post workout high glycemic food for replenishing glycogen, also cooled provides resistant starch for gut micro-biome)
5. Raw Milk (I don’t understand this one…milk is awful IMO 😂)
6. 1-2 Tablespoons of Honey (during a workout)
7. Lentils & Chickpeas (first thing added back because of a chickpea pasta and hummus because of soluble and insoluble fiber + antioxidants from some varieties)
8. Butternut squash (versatile, lower glycemic load & allot of fiber and water content)
9. Beets (antioxidants, vasodilation effect)
Raw milk is wonderful. Hyper processed milk is fairly awful.
You can see the bull
I still don't understand why dark circles under eyes are so bad with how healthy you are? What am I missing. If you can't obtain health and look healthy then I feel defeated before starting
Thank you ❤
how is milk bad? our ancestors have been drinking cow/goat/sheep/camel milk since time immemorial....in my country when you say tea you're referring to tea with milk. And people are addicted to tea here. I didn't even know when Americans mention tea they mean just water and tea leaves and sugar. And we are generally healthier than most people in the US
blueberries: wild blueberries
watermelon
purple sweet potatoes: Okanawan, Hawaian, Stokes brand purple, red garnet
red potatoes, cook, cool, cold: resistent starch
raw milk
honey: 1-2 T for trehalose
lentils, chickpea: pasta or hummus, red lentils
butternut squash
beets
Gracias !
And... a BigMac.
Send me this response also please 😊
Well if I have to eat COLD potatoes, ( Yuck ) then no thank you, I’ll pass . 😂😂
Potato salad with boiled egg and bacon, yum!
This man doesn’t stop! I can tell your life’s go go go and prolly highly stressful. We appreciate it and never think it goes un noticed, grinding, props Thomas! 💪🏻
Well damn. Thanks for noticing! Brought a sense of “feel good” to my day
@@ThomasDeLauerOfficial Great! The bulk of my weight loss was helped greatly by this channel, so thanks for that as well!
@@ThomasDeLauerOfficial1000% agreed ur killin it & even tho I watch every single video u put out everyday I feel bad for u workin so hard for us, u deserve a nice long vacay with (or without😉) ur family, we would miss u but it’d be a good reset
@@ThomasDeLauerOfficiali would love if you created a video of your daily routine from you wake up all day training and eating til you go to bed 😀 ps since I started drinking 1liter water with himalaya salt each morning and breakfast egg meat. The water flushes thru my body with maybe 20 toilet visits or day. Is this normal? 😂👍
@@christophersveum8277t you not
Pli
PK😅
Agreed. Strict keto is like a train you get on and off once you’ve arrived at your destination. As soon as you start having some insomnia, that’s how you know it’s about time to switch it up.
Thank you for this advice! Sometimes I can get too fixated to ignore my body’s signals and this comment is like a gentle reminder that maybe I should reconsider having some carbs too
@@Luke_MoonWalkercarb cycling as a few months on keto and few weeks off
Or like in a week few days keto then refeed?
@@salut9658 how come? can you elaborate, please?
@@salut9658tell that to any hospital using it to treat epilepsy or cancer.
I have insomnia from day one every time I go keto.
Red lentil pasta has been a game changer for me. I don’t feel guilty about eating it. My mom is gluten free so it works for the whole family.
I make bread with Einkorn whole wheat flower, it is an ancient grain that has never been messed with like modern grains. I also make sourdough with it. It has a low and different type of Gluten and is easier digested. I haven't noticed any sort of weight gain from it so far like I get from regular bread. I don't eat a ton of it either. Sure makes life better eating some bread I will have to say.
You could just eat whole farro, it's the same thing just unprocessed. It's similar to barley in texture.
I eat a whole food, plant-based diet and rarely eat bread. But I do eat alot of oatmeal, barley, brown rice, and farro (wheat berries). Bread tends to be more calorie dense, and alot of bread is just garbage now days, meant for making sandwiches, not used as a staple food. Don't eat a bread unless you could almost stand on it, is a good general rule. Overall, though, people need to eat actual whole grains, and less bread, and they would weigh alot less and be healthier.
@@Magnulus76 Einkorn is whole wheat and its not processed, you can buy it whole and grind it yourself. I personally have gone full blown carnivore though as of January 3rd so I don't eat bread anymore either for now anyway.
@@jstar1000 I actually eat very little bread now days. I prefer just eating the whole grain boiled in stews, or cooked like a risotto.
Amazing, almost exactly the carbs I added back in after three years on keto. Why, because I felt better when I ate them.
Me too- after 4 years of keto. I think the resistant starch in a red potato is interesting. I will check it out. Make it into a potato salad with a vinaigrette
Fad diets aren't sustainable, and they aren't good for you. Eat less, eat healthier, and move more. That's all you need to do.
@@SashaSmilesis red potato the same as sweet potato?
@@theodddish1846 no a red potato is a white potato w red skin. A sweet potato is a different family of plants.
@@leekflower1 ok thanks
You are physically looking better. We all have to find our baseline with these great options.
So much respect for you Thomas :) I used to watch you years ago. Got curious again when I heard you on Simon Hill's podcast. I love how open minded and anti-dogmatic you are. appreciate the content
I would definitely like to see you do a deep dive into honey and overall bee products like pollen, propolis, bee bread, royal jelly etc… I’m personally a fan of eating heaps of bee pollen during non fasting time.
Same here, I really wanna hear his response on the trehalase enzyme.. bees have trehalose in their "veins" as their "blood", humans digest it differently
In Ayurveda, traditional Indian medicine, honey is used in treating diabetes. How did they figure it out a couple of thousand years ago?!
Thomas, once again extremely grateful for all the research you share on your channel.
☺
I ate a lot of blueberries & watermelon during my arms & chest workout last night after dinner (rare bc I’m usually very low carb) and hit new personal weight records & stomach felt smoother than normal since then, interesting timing this video! Agreed!
Thank you Thomas for this video on good carbohydrates. I always appreciate your research on your topics that give a good grounding for your choices
Thanks for all of the great insight!
THANK YOU!! I have been doing research left and right on this topic man you’re the best
Really cool - and you look healthier than when you ate zero carbs. 🤓
your commitment to consistently delivering trustworthy information is miraculous and inspiring. thank you for everything and for keeping new stuff coming. 🤙
This is so interesting and I really appreciate your ability to change and adapt to science! Thank you love that you share your vast knowledge with us
I eat blueberries raspberries strawberries and blackberries 1/4 - 1/2 cup usually with cottage cheese or plain greek yogurt or boiled egg in morning, I also eat watermelon and Cantaloupe sometimes.
Let us stay strong and keep praising the Lord even when times are hard 🙏 🙏
Learning so much from your videos! Thank you !!!!
Latest studies show that resistance starch shows little different in effect on blood sugar as compared to regular starches.
This make sense, specially the honey. Keto diet may be good for weight loss but I don’t think you can maintain it long term. What works for me is eating balanced and healthy food and exercising.
Love this . Thank you Thomas
Great Video!!
Ive been following this channel for a few months and am successfully reaching my weight goal & gaining muscle. I have had to modify my diet quite a bit. I think the hardest thing for me wasn't cutting out sugar and snacka like it seems the biggest struggle for most, but rather carbs. I absolutely love rice, pasta, noodles, etc!
I gather that you can eat pasta and potatoes but after letting the cool completely first. Reducing the spike effect. Good luck.
@@TheLegenDacster hello, I read somewhere that it’s best to not eat prepared starches like potatoes and rice but to put them in the fridge for overnight. But can you then warm them up before eating them or will that make them bad for your health again?
@@csillagviragizabella2495 Thanks very much Izabella for your helpful comment. I saw a video that advised how reheating refrigerated starches is okay. I've eaten them cold though it's not very appetising.
really appreciate this info
Love this we have switched to
Primarily eating these as carb sources so reinforces we made good switches. I second the deep dive on honey!
❤ Thank u. Excellent carb suggestions 🎉
brilliant informative video.
hi! I really appreciate how you talk about the fact that nut flours although grain free are high in fat and calories and may not be the best option for weight loss. Could you do a video talking about gluten free options for flours that are not flours, what are the best for blood glucose and weight loss and how often your ok with incorporating these products?
Love your channel
Exactly! After adding some carbs (basically berries, grapefruit and beets) I feel a way more energetic, sleep much better, heart pulsations gone and headaches much less. Even maybe less cravings, being much calmer. I am now going to add some starch carbs like oatmeal and buckwheat as I want to build muscles. Just practice intermittent fasting and some long term fasting, strict keto is not required for this, low carb maybe. Please make more videos about dry fasting, how to implement intermittent dry fasting, or long term, how to break it, how to do work outs after that, if it is good to eat fruit and maybe some tips to help with dry fasting.
What are heart pulsations..
@@ceasaresquivel4344 I mean feeling of intense heartbeat sorry for mistakes
@@nataliamorshneva2319 have you always had those..
Hey Thomas! Speaking of cancer and interviews which you don't mind doing. Could you please do one with Thomas Seyfried? His knowledge on cancer as a metabolic disease is massive and he is always willing to come out on the tube and chat.
Thanks and let me know if it's up your alley
Wow Thomas! I really appreciate this carb info! Now, if I could have a “healthy” cornbread recipe (I’m a southern boy).😂
Love this content
I sometimes put watermelon in a bowl or a smoothie with pineapples and blueberries for Thomas. I eat blueberries every single day in Cottage Sheetz. Sometimes I do low-carb some days no carb, sometimes maybe too much carb.
Thomas, great video, and it was very informative.
I watched a guy eat bread, take his blood glucose levels then the next day eat a piece of previously frozen bread and again check his blood glucose. Both created a similar glucose spike. The resistant starch idea didn’t work for him. I would advise caution if you’re T2D.
It's fascinating to see how genetics influence all of this. I do phenomenal on carbs, even for fat loss. In my case I get more bang for the buck by limiting fat intake since it's so energy dense. But that's also because I have high-normal cholesterol levels so fat intake doesn't really "do" anything for me. If I had low cholesterol I would prioritize fat intake more.
Thank you for the added valuable information. One other carb that I consume regularly is Artichokes. Any insight?
There is a brand called "Raw Milk" that sells Raw Kefir at Sprouts in the Illegal states. They are able to do so by labelling it as Pet Food.
😂😂😂😂
I make tortillas using red lentils. I'll even make some "home fries" using red lentils as well, with some old bay and my own homemade ketchup (unsweetened)
I follow this list the past 3 weeks because I started a swimming program daily, one hour.
My blood glucose rised from the 80s to over 100 fasting test. The past weeks my blood glucose reading don't get below 100. I get raw pasture raised milk at sprouts market and drink daily post swimming. I can see a huge improvement on muscles building but my blood glucose levels are obviously higher.
Try berberine and hiking lean protein
Try eating a bit less of these carbs and see how it goes.
Great content Thom. Let's hear it for potatoes!!! What a comeback!!!
I appreciate you including studies but I'd appreciate it even more if you sited them in the description. It's not much extra work but super helpful.
Yes!! Finally someone that carbs in low dose if they way to go. Had dome this a few months ago and what a huge difference...keto works but just too to tight. All in moderation. Thnx!
Did I just hear you say "Wicked Cool". haha have you been hanging around Boston/New England - Love this video, thank you!
I started adding a little bit of honey in my coffee before a workout and it gives me energy almost like having a pre-workout.
Agreed. That is a good list. I'd pass on the raw milk, however other than that, 💯 i love lentils!
For me as well I found adding carrots and onions back in helped a lot.
great list thanks.... I have most of those regularly too.. how about Grass fed plain greek yogurt, with a little honey or maple syrup and vanilla ?
Thomas - would you please do a video on your carb cycling?
Yes I want this
🎉❤ Thank you 🙏 Thomas.
I love your harmony, Thomas.
What’s your take on probiotics? Do you take them? What form and how often?
Question about your thoughts on honeyafter reading this? "Unfortunately, not only is trehalose initially poorly absorbed from the intestines but within the intestinal wall there is an enzyme (trehalase) which can rapidly degrade trehalose into glucose. For the trehalose that bypasses this enzyme and gets absorbed, the threhalase present in the liver and the blood appears to finalize the digestion leaving little to no trehalose able to reach a cell and exert its therapeutic effects."
Thomas, do you have any information about what happens when you ferment some of these foods that you mention? I have done this with the raw purple potatoes and the red beets. Whole Foods sells a fermented beet product which I like. The potatoes weren't so tasty for me. I also make kefir out of raw goat's milk which is superb. But in any case, have you yourself tried making fermented veggies? Anyway, if you ever start DIY with fermented foods. I would be interested in knowing your insights.
T2 diabetic. Don’t take any insulin or medications since my diagnosis because I started eating keto, carnivore, and now just primarily meat, fats and almost zero carbs except for cruciferous vegetables, onions and occasionally incorporating some of the foods mentioned in this video like blueberries. I will include other high fiber fruits like raspberries; blackberries, and occasional strawberries on high intensity workout days. Use raw beer root juice inrtra workout (3days/ week). Glucose never goes over 140! (From morning dawn effect regardless of fast or consumed food). Levels to 90-110 for the remainder of day until bed. Been following awhile and you content just validates what I’ve been implementing for the past few years through trial and error. Super helpful conten.
Please interview Sally K Norton about dietary oxalates and their impact on nutrition for athletic people. This is a real gap in the low carb space (she also focuses on lower carb/higher protein as well).
Remember they don’t impact everyone the same
@@betsyc6055 true
I understand why people cut out all carbs when they need to lose a lot of weight, but for many of us it’s not necessary, and probably even harmful. I like this channel for putting a bit more sanity back into the keto/carnivore vs vegan debate - a good balance, I would say. We all need to find the amount of good carbs beneficial to our own metabolism - just because our body makes carbs, doesn’t necessarily mean we don’t need to consume them.
Awesome❤, great info as always. I eat pretty much like you do, so cool! I'm doing it right😂 thanks Thomas
Question on the lentils. In past videos you recommend avoiding lectins for a healthier gut and lentils have them. Is it a certain type of lentil or just in small quantities? Thanks!
Thoughts on beetroot extract supplements? I absolutely LOATHE the flavor of beets.
The thing I don’t like about Fairlife is that it is Ultra Pasteurized. This means it is heated to a very high temperature which, I’ve read, also destroys enzymes in the milk.
When I can’t get raw milk, difficult around here, I get Kalona Supernatural. It’s low-temp pasteurized and not homogenized. It does mean you need to mix it up like raw milk because the cream separates and comes to the top. However, there isn’t the damage done to the fat, which impacts flavor. There is also some theories around that say that splitting the fat molecules into such small particles makes them more dangerous in regard to artery damage. Haven’t found any studies on this claim yet, so it’s a possible consideration on my list but….
I believe that another dairy (Washington State) that doesn’t homogenize milk is Grace Harbor Farms and Homestead Creamery in the East Coast. There may be more.
Thanks Thomas
I’m cutting out 95% of my sugar intake for a bit. Tryna go basically full carnivore
Beetroot is something I've used before training for many years after i learned of its nitric oxide benefits,especially Boxing or Grappling.
I see a substantial performance increase.👍🙏
Thank you ❤️😊
Thanks man
Beets also great for dropping blood pressure it’s helped so many get off medication
@thomasdelauerofficial do you only use the Seed symbiotic when you are making a change in your diet? Like switching from keto to higher carb or vice versa?
I love frozen blueberries and cold watermelon
Frozon blueberries mixed with Greek Yogurt is awesome
Thomas I feel exactly the same with blueberries it’s just amazing. When I eat them I just feel happy, there is no other explanation … I feel faster, ready to do a workout … it does not happen with any other food. It’s not like the taste is amazing, it just feels amazing in the body … right away. And this was before I watched any video on this …
How much do you eat ? I don't think Thomas ever mentions, he just says "a lot of blueberries". Is half a cup "a lot" ?
@@louprado8319 I eat 100g ... thats 57 cals ...
Me too.
Make yogurt with raw milk straight from the cow using L Reuterii and L rhamsnous (sold as Fem-dophilus by Jarrow - available at vitamin shoppe) and make greek yogurt out of it. You could discard the whey if you prefer. And for a dessert I blended in raisins, craisins and walnuts, but I would think crushed blueberries work well too, may just thin it out a bit.
If you don't want to eat the whey you can use it in place of buttermilk, for soaking beans or other food uses, or for pets, or if you have enough of it you can make ricotta from it (that would require a good few litres)
@@thebard20 I eventually did drink the whey as well. The insulin problem is worse with cheese whey instead of yogurt whey.
How do you eat the purple sweet potatoes and red potatoes? Do you roast them? Do you have recipes for these food?
What's your favourite way to cook sweet potato and red potato?
My name is Valerie. Do you recommend this to a women like me that is going thru menopause and struggle with belly fat. I do IF and low carb with building hormone foods that I eat but still struggling. Would appreciate your tips and suggestions. Following you for years. Thank you for all you do ❤❤
He has done a video on eating and exercise for menopause
Man, Thomas REALLY loves blueberries
My grandfather lived to a 107
He was on a low carb diet
These were the carbs I remember him consuming
Plantains: green and partially ripe (this was his fav and most common)
Blueberries
Chickpeas
Brown Rice
Sweet Potato
Yams in moderation
Raw organic honey in moderation
Watermelon
Lentils
Beans
Dark Chocolate with xylitol or monk fruit
Brown rice or chick pea pasta
Thomas! Can you do a video on iodine/iodide? I think i was deficient not eating iodized salt/much bread for years. Brazil nuts helped until I ran out of t4. Goitrogens/cruciferious veg/soy also deplete.
When Thomas says chick peas and red lentils and i get excited to have Koshary again 😅❤🎉🎉🎉
Really interesting. Ditch the cooled/frozen potato for resistance startch and instead use a couple of tablespoons potato starch in a home made kefir made from real kefir grains(NOT the fake store bought kefir) berry bowl or smotthie. You can also add ground flax and or chia seed as well. You will get better gut microbial bang from that I would also use the raw milk to make the kefir and consume that instead of the milk. In fermented form, milk is harmless. However, if you consume milk as is regardless of whether it is raw or not, some research suggests you may end up increasing your risk of prostate cancer.
I think you should interview Sally Norton. Might change your mind about a few on this list.
So would you recommend someone that is trying to lose weight stick with the strict ketogenic diet or experiment and carb cycle strategically?
Man you make the best videos, more imagine like examples would be cool.
I think as long as never have Corn, Soy, Rice...most unrefined Carbohydrates are beneficial in small amounts.
You forgot quinoa, which is the highest protein and highest fiber of all whole carbs, also include brown rice, black rice, wild rice.
My mom for sure did not know the science behind the use of these produkts, but that was her favorits to eat and to serve.
Britt from Copenhagen, Denmark🇩🇰
Thomas, how do you eat your potatoes? Do you worry about acrylamide at all?
Would love to see you do a rake or research on date sugar and date syrup.
*take sorry
Cayenne also vasodilation option. 👍🏼
After an extended period on keto I am finding my body can tolerate a few carbs better now than for many years.
I'm not saying to just chuck the keto out the window and go back to eating normally. I would get the size of a barn in no time.
But I can use a few carbs as immediate fuel if the need arises without fear of falling off the wagon.
And yes I use those that are mentioned in this video, too. Although in saying that, my fingernails are again getting soft.
So my body is not liking something I am using for extra fuel. I am moving house alone. It is the whole farm, not just a little house.
I am very tired and for an older person, it is really hard work. So I am very tired at days end. A few carbs helps refuel me for tomorrow's session.
Once the extra work is over I will stop eating these extra carbs and go back to being in keto all the time.
Buy fresh beets that have the greens attached, cook them with it or put in a salad ,they're really good and nutritious.
All these foods are so high carb it would be hard for me to eat at first but further along my journey I think I can get down with this list!
Would these be mostly during your 3 month higher carb times or all the time?
Thomas,
I asked in another similar video you have on here. How do you refill glycogen in a small window for sprinting. I have read you need approximately 180 grams on a completely emptied reserve for sprinting. I have been doing and have done low carb in the past and it hurt peak performance on the bicycle while sprinting.
I typically want to remain keto but carb cycle only for sprinting. Can you PLEASE do a video about this subject?
I don't want to use dirty supplements or bad sources to do the carb loading . I only do max sprints and 40second intervals. Up to 800-1200 watt surges. On keto I can typically see a consistent bike length loss on my sprints against competitors.
I had also seen about 40 lbs loss in max squat exercises in the past while glycogen depleted .
Once in the past I criticized you wrongfully
I have to apologize. I find your content very useful and knowledgeable
Thank you