What I Eat Pre & Post Workout Vegan 🌱

Recipes below👇🏼
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What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.
It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.
I used to do these kinds of videos a lot on UA-cam in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!
Pre workout - carbs from the oats and protein from the chia seeds and soy milk
1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup
- Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.
Post workout - protein from the soy milk and protein powder and carbs from the fruit.
1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk
- Blend until creamy

[@TessBegg]

What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.
It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.
I used to do these kinds of videos a lot on UA-cam in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!
Pre workout - carbs from the oats and protein from the chia seeds and soy milk
1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup
- Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.
Post workout - protein from the soy milk and protein powder and carbs from the fruit.
1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk
- Blend until creamy

[@PARADISEINNSUITES]

Can we use honey instead of vanilla

[@xw7239]

thank you sister 🙏🏼

[@mikeskylark1594]

GREAT CHOICE

[@AletheSnail7]

Looks delicious!

[@TessBegg]

Thank you :)

[@Eshita00]

Heyy lv ur channel but can u plz tell how much time to leave after exercising for eating????

[@theRsjewellers3565]

Recipe with oats

[@mranderson5668]

I haven't seen her in years!

[@user-xi3vl7ci6f]

Your hair ❤

[@javinado14]

Was that liquid after the milk water?

[@dzes3986]

probably maple syrup or vanilla extract

[@TessBegg]

Yes

[@hikari1056]

SLAYY

[@JenelynFontanilla-zx4ok]

Can I have the full recipe please

[@TessBegg]

Description of this video

[@DavidPerez-xh9og]

NYC one ❤️

[@kamleshmaurya9027]

❤

[@salonirohilla6851]

recipe please

[@Evelyn_Graham]

There really aren’t many specific recipes to make a smoothie you just kinda eyeball it or atleast that’s what I do and mine always come out amazing

[@Evelyn_Graham]

One tip tho is to make sure you always use a frozen banana

[@TessBegg]

Description of this video

[@FireShote_Tools]

Nadi

[@BlackSaiyan24]

Put the ingredients

[@BlackSaiyan24]

Please

[@TessBegg]

Description of this video

[@scienceislove2014]

❤️♥️

[@Pesso317]

😍😍😍