My Morning Routine | Biki Singh
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- Опубліковано 16 вер 2024
- MUSCLEANDSTRENGTH.COM
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@bikisingh528 shares his morning routine!
“Tablespoon of honey” - proceeds to squeeze out a quarter cup 😂
Sir,..which is the best brand protein in India??
@@akhilvv3806 probably one not made in India lol
@@marcdeo9820 lmfao
@@marcdeo9820 😂😂😂😂😂
@@akhilvv3806 it’s either chilled monkey brains or snake surprise. Enjoy.
I loved how this man seasons everything he eats, no need to eat bland boring meals
Pols aa gayi pols 😂😂😂
@satann 🤣🤣🤣
@@raju.6406 toh bhaag na boasdi tu bhaag😂
@@raju.6406 yes like Hindu Bangladesh 1971 🤣🤣🤣
@@raju.6406 Hindustan murdabad
A yes... the spice ring of CRAZINESS... I LOVE this...
Pols aa gayi pols😂😂😂
@@raju.6406 Too much gau peshaab for Raju hindustani
@@MrSainiSikh apni Bebe ka salwar pahante ho… sharm nai aati 🤣🤣🤣
Khali satni ki ma d choti kaat k ghumaenge JAI SHREE RAM
@@raju.6406 tf
That’s one heck of a tablespoon my friend 😂
I would say it was a heaping tablespoon
Punjabi things
I came here to say the same thing lol it got clipped out as well so my man didnt even stop
😂😂😂
And a Tren-masala to top it all off.. 😂
😂
😂😂😂
🤣🤣😅😅😅
😂😂😂😂😂😂
😂😂😂😂😂😂😂
He weighs himself before he weighs the food he eats. I love that part. :)
Sometimes I weigh myself before and after pooping to see bow much my poop weighed.
@@Dunkaroos240that's kinda genius, I would do this for the big ones
@@kanyejerome I mean why not. The scales right there. It just makes sense. *Head nod*
@@kanyejerome 1 to 5kg poop weights, water weight 5 or more kg
Hey man! We’re learning about the Sikh religion in school right now and I just want to say it’s so interesting to see a Sikh Bodybuilder, and how he incorporates his culture into his daily life.
Tell me when you are starting the Quran class to learn about Islam
Hard pass@@faisalmohammed6629
@@faisalmohammed6629hopefully never.
@@faisalmohammed6629nobody wants to learn about terror1sts ! Islam history is just violence and k1lling, chopping heads off ! Islam is evil !
agree@@jinfin221
I’ve seen him at my gym. This guy is massive!
U r lucky Bro
sada mazhabhi Sikh bhra aw
Don't 4get roids! Kids
@@truthsek mazabhi Sikh kaun hote hai
What town?
DAMN this guy has that PURE STRENGTH
How you make that conclusion based on his eating video bro?
@@Chandra.Datta17 I see, I truly hate people who support others just because of same race or community man.
I mean if it’s logical or for good it’s fine, but comments like this haha makes me lose hope in humanity
@@sagan08how do u know … he has only watched this video… grow up … stop jealousy start appreciating
भाई ये आपकी फस्ट मील मेरी.. एक दिन की सेलरी है....😂
youtube.com/@KotakiBaat2.0
Naukri chodde bikhari
😂😂😂
😂😂😂
@@siddhantpatil292 क़्या करें ब्रो बिना पेसो के बॉडी बनाना बहुत मुश्किल काम है
Singh is king
Lun mera
Is he a superstar already in India? Can someone tell me?
I can't imagine him not being super popular and becoming even more popular with his awesome personality.
The look of pure bliss when eating something good... So relatable
My uncle is a farmer and his muscles and veins are insane without any fixed diet
Because he’s physically working out for the whole day
i worked on a farm as well as going gym but ate like crap and was in incredible shape
He uses the exact same “tbsp” of honey I put on oranges 😂
"sprinkle of that organic tren" 😂
Hahahahahaha was looking for this. "A decent pinch of some fair trade test"
Thank you I w as wondering do you think hes natural 🤔???
Is he balls natural. It's hard work still don't get me wrong but defo juiced
he doesn't look out the realm of natty though, at all. You think he's juicing?@@ImranKhan-K11A17
Looking great my Sikh brother ❤
So nice to see him..
Ur tenacity is respected!!🙏
Trenacity
Good morning Mr Singh
Big shout out from London it's so nice to see
Punjabi showing us how to do morning routine thank you❤
“Tablespoon” of honey
No lie my breakfast is almost identical. A cup of oatmeal, 1tsp maca root, 1 scoop protein powder, 1 tbsp chia seed, 1 cup almond milk, half cup blueberries, half a banana. 2 sunny side up eggs. No sugar, the bana covers that.
Hi! Did you notice any difference/benifit from taking maca root? Thanks!
Man is an absolute unit
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
Sat Nam Ji! Way to go. Sikhs are bad ass!
So, this is actually a good breakfast meal but, don’t u think adding honey is bad cuz honey has lots of sugar in it which is harmful right?
Sugar isnt harmful
Looks like a delicious breakfast 👍👍
Biki is my favorite! He could easily be the next Sam Sulek as far as popularity. Many people enjoy a different, interesting alternative (Vegan). I just enjoy the peace, happiness, and humbleness. 💪🏽🔥
No one’s gonna steal Slurpee’s from him 👌🏾💯
भाई लेकिन olympia मे कब देखोगे 😅😅😅
What about the Roids when do you take them ... morning or night?
That's a big tablespoon😂
Dude is also big 😂
I really love when somebody uses Indian spices.. I mean you can even imagine how many spices we use in combination with other spices.
so the bodybuilding diets are almost the same regardless of where you live apparently
India has never had any type of Bodybuilding competition. They learned from the United States.
That Indian Spice Box ‼️........would have made every Indian proud 😊
Veer ji tusi dumala bada te sarbloh da kada paya te Eggs kida kha sakde je
Relax.... khalsa is sher and sher eats what ever he wants 😊
sikhs can eat anything they want. this “veggie sikh” is a recent invention. sikhs in 1700s ate meat. gurus ate meat.
@@rajanmahal3866tu menu ae dss kise di hatya kr ke usnu paka ke khana thik hai 😢
I really recommend free range or pasture raised eggs instead, keep up the great work!
Pols aa gayi pols😂😂😂
SANGHI AA GAYE BHOSD WAALE 😂😂😂🤣🤣
Id like to see what the spices he uses on what meats his indian cooking 💪 sometimes you go to another country in person and the way they use specific ingredients to make their own authentic dishes ugh its the best
Pols aagayi pols😂😂😂
Bhai kyu bekar mei hasi nikalwa rhe ho🤣
@@VladmirPutin232 kya haal hai Bhai ? 😂
Big fan bro .... 5-6 months ho gye aapko comment sections mai dekhte.... PW ke comments me dekha and sayd world affairs and study IQ(Prashant dhwan sir ke comments mai bhi)😅
@@eliteancestor arre bhai 😂
Thanks Sir for keeping it simple
that's like a cup of honey he added 🤣
😂🤣right its like at least 3 or 4x what he says it is
Lmao
What days pinning day?
Is it microdosing?
Looked good until he started pouring the honey
And what's wrong with that? As long as in his calorie goals it's absolutely fine
@@Enigma814 that was a very generous amount of honey that’s all I’m saying 😂
Morning routine ❎
Breakfast ✅
Waheguru Ji
Organice cage free eggs are basically the same as the lowest grade eggs. You must buy pasture raised eggs.
Man is yoked
This is so Bull, btw Whats happen to the head? Fall out of the bed??
Me: waking up with just enough time to brush my teeth and fill my cup with coffee. 😅
The bracelet tho 🔥
Great video big man
Pasture raised is a better option for eggs. The chickens get more real protein and exercise.
Lots of respect for this channel for showing diverse representation
What was in protein powder
Nice to see Indian❤❤❤ bodybuilding videos nice inspiration to start working out I will u sir.
I love Indian food and I love bodybuilding it’s very interesting to see what Indian pros eat and supplement with
Ah yes now to even spice my water......😂
Oats with salt is a gamechanger
Youre lucky. I never wake up hungry.
Which whey protein recommend veer g🙏
The Christmas ornaments on your wrist 🤣🤣🤣
What was the logic of checking the weight after getting up 😅😅
Did u guys ever say what happens if u just take protein powder and don't dronk enough water ,and how much does a protein powder 6lbs or 12lbs cost ,,and what's the side effect
Biki loves wat he do 😂😂❤
yo the ball chain braclet is sick, where can i get one and whats the significance/meaning of that in indian culture?
Its helpful in reciting the name and meditating , you can keep the count, Singhs use it mostly, other cultures use prayer beads, same thing
honey supposed to be a probiotic. been through the gut of a bee and sits in stuff thats also been chewed on and spat out so makes sense if true.
Just FYI cage free eggs means your eggs/chicken have antibiotics (even if it's "organic")
Can we se more routines around the globe, very cool
When i go into ripped mode. That hunger throughout the day is brutal.
Dude is fn shredded
Looking great brother
Cage free eggs means thousands of hens in a barn with their beaks cut at the tip to prevent injuries. Try pasture raised eggs, you will taste the difference and won’t go back.
Lol, i just made a similar comment.
The marketing gets city folks all the time
Thats a big Patel Boy 💪
Take a shot whenever he says organic.
The deepest voice from india 😮
The Sikh super hero. That tea sounds so good right now
Where did you get that bad ass bracelet made of steel bearings?
Sleeping with the head cloth on is such a gengsta move
Please what is organic honey? I don't understand. I think it's either real honey, adulterated honey or fake honey
Hey can you please tell the link of the metal beads bracelet u wear on left hand
I wish I knew what seasoning he uses, I'm tired of my boring eggs.
Holy shit man nice 👌🏼
I m sure u r in d man studio actor ??? Please correct me if i m wrong 😂
👍🏾Respectfrom215akaPhilly
Waheguru ji ka Khalsa waheguru ji ki fateh veer g eh tuhadi apni meal hai please sade lye kam paise mein diet ki video bna do
hello sir
how can I increase my appetite to consume more calories
This is actually a great example of why so many people feel like they're doing everything right but can't seem to lose weight. The issue is you don't really know how much you're eating - you may think you're only eating a tablespoon of liquid sugar, but in reality you could easily be squeezing out nearly half a cup if you just eyeball it - may not really seem like a big difference but it could come out to a few hundred calories more than you thought you were eating. Always accurately weigh your food and track your calories - you can't change what you're not measuring.
Thanks, Anabolic ;-)
Then for desert, a syringe of organic, raw, free range deca/hgh.
Does the juice shot 💉 come after breakfast?
That bracelet would drive me nuts.
Dude has very good back genetics
Just a very common breakfast in bodybuilding/fitness industry 😁
Hmmm.. the scale is a nice touch..especially when you aren't weighing anything
Monthly diet expenses?
Bro what preworkout do you use to get sikh pumps in the gym?
i read lemon is not good for muscles?
Am l wrong
Paji otas mai milk dalna padega kya, becoz i don't like milk
What’s the difference between cage free and eggs from a cage?