Getting the post workout meal right.

Masterclass on why and what to eat post workout to ensure you get maximum benefit from exercise.
Covers -
Metabolism (anabolism & catabolism)
4R of post workout meal
meal options (fruit, main meal, snacks, etc)
what not to do (sprouts, smoothies, seeds, etc)
One line summary - Have a nutrient loaded meal, quickly.
Week 9 guideline of the 12 week fitness project 2022.
Fill the week 8 form - forms.gle/5yN1...
#12week2022