10 Best Foods to Eat After a Workout

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  • Опубліковано 23 гру 2024

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  • @GravityTransformation
    @GravityTransformation  3 роки тому +270

    References
    1. Whey protein stimulates protein synthesis (the build-up of new muscle fibers) faster than slower-digesting protein sources like casein.
    pubmed.ncbi.nlm.nih.gov/21795443/
    2. While casein is decent at reducing protein breakdown, whey isn't effective in that regard.
    www.pnas.org/content/94/26/14930
    3. Casein is superior for gaining strength and muscle compared to whey, as shown by a study published in the Annals of Nutrition and Metabolism.
    www.karger.com/Article/Abstract/12817
    4. “Lean mass gains in the three groups did not change for diet alone, versus gains of 4 ± 1.4 and 2 ± 0.7 kg in the casein and whey groups, respectively.”
    www.karger.com/Article/Abstract/12817
    5. “Mean increase in strength for chest, shoulder and legs was 59 ± 9% for casein and 29 ± 9% for whey, a significant group difference.”
    www.karger.com/Article/Abstract/12817
    6. “This significant difference in body composition and strength is likely due to improved nitrogen retention and overall anticatabolic effects caused by the peptide components of the casein hydrolysate.”
    www.karger.com/Article/Abstract/12817
    7. In a study published in the journal Nutrients found that drinking whole milk stimulated muscle protein synthesis to a similar degree as whey protein.
    www.ncbi.nlm.nih.gov/pmc/articles/PMC4632440/
    8. Whole milk stimulates muscle protein synthesis better than skim milk, even when the whole milk contains less protein than the skim milk.
    pubmed.ncbi.nlm.nih.gov/16679981/
    9. Up to around 50% of raw eggs’ protein is not absorbed or digested in the small intestine.
    academic.oup.com/jn/article/128/10/1716/4723080
    journals.physiology.org/doi/full/10.1152/ajpgi.1999.277.5.G935
    10. This includes lowering cortisol, increasing testosterone, reducing muscle protein breakdown, boosting muscle protein synthesis, and increasing nutrient partitioning.
    www.jssm.org/abstresearchajssm-15-176.xml.xml
    www.ncbi.nlm.nih.gov/pmc/articles/PMC2958879/
    pubmed.ncbi.nlm.nih.gov/12909818/
    www.mdpi.com/2072-6643/5/2/509
    pubmed.ncbi.nlm.nih.gov/21501117/
    11. Insulin suppresses muscle protein breakdown, and to reap the maximum effects, you'll have to trigger an insulin concentration of 11, 15, or 30 mU/I, depending on the study that you look at.
    pubmed.ncbi.nlm.nih.gov/21131864/
    pubmed.ncbi.nlm.nih.gov/16365095/
    pubmed.ncbi.nlm.nih.gov/18577697/
    12. If you create such an elevation, such as by consuming 100 grams of carbs, you will reduce muscle protein breakdown after a workout, according to a study published in the Journal of Applied Physiology.
    pubmed.ncbi.nlm.nih.gov/14594866/
    13. “There’s a "super-compensation" of glycogen stores when carbohydrate is consumed shortly post-exercise. And delaying their consumption by just 2 hours reduces the rate of muscle glycogen re-synthesis by as much as 50%.”
    pubmed.ncbi.nlm.nih.gov/9694422/
    14. Multiple studies show that consuming tart cherry after resistance training reduces muscle protein breakdown and muscle soreness while speeding up recovery.
    www.ncbi.nlm.nih.gov/pmc/articles/PMC4271620/
    pubmed.ncbi.nlm.nih.gov/26578852/
    pubmed.ncbi.nlm.nih.gov/21233776/
    15. Tart Cherry Juice - “Attenuate muscle soreness, strength decrement during recovery, and markers of muscle catabolism in resistance-trained individuals.”
    pubmed.ncbi.nlm.nih.gov/26578852/
    16. As an alternative to tart cherry juice, watermelon juice is also a carb-rich food source that may benefit workout recovery, as shown by a study published in the Journal of Agricultural and Food Chemistry.
    pubs.acs.org/doi/abs/10.1021/jf400964r
    17. "[Watermelon] Helped to reduce the recovery heart rate and muscle soreness after 24 h."
    pubs.acs.org/doi/abs/10.1021/jf400964r
    18. For instance one study found that a 5% dehydration significantly reduced testosterone secretion after resistance training while increasing cortisol and norepinephrine.
    pubmed.ncbi.nlm.nih.gov/18617629/

    • @veehaanpatel2827
      @veehaanpatel2827 3 роки тому +1

      Hey dude do u have any advice on how to lose weight for a 12 year old

    • @imperia6368
      @imperia6368 3 роки тому +2

      Am a skinny dude trying to put on some muscles , This is what I have
      4 Roti and 1eggs as break fast
      Rice and fish as lunch
      4Roti ,1eggs and fish for dinner
      With snacks in-between
      Any thing wrong with this ?

    • @ncdream8317
      @ncdream8317 3 роки тому +1

      Is whey protein good for someone who have one kidney?

    • @aadhithauzome9658
      @aadhithauzome9658 3 роки тому +1

      Hey There Max, I've a Doubt! Daily I'm Consuming Whey Protein Shake After My Post Workout In The Morning... & At The Same Time, I'm Doing Intermittent Fasting For The Past 3 Years.. Shall I Consume Caesin Protein Shake Before Goin To Sleep? For Building Lean Muscle Mass? Is It Good For Health To Take Both Whey In The Morning & Caesin In The Night? Kindly Please Reply To My Doubt Max! Waiting For Your Reply!!

    • @imperia6368
      @imperia6368 3 роки тому

      @@ncdream8317 you should be drinking a lot of water , u suggest you to consult your doctor on this

  • @Lo_649
    @Lo_649 3 роки тому +2783

    00:30 - #01 - Protein
    01:39 - #02 - Whey Protein (Mentions Casein Protein and Milk)
    04:31 - #03 - Eggs
    05:43 - #04 - Salmon
    06:34 - #05 - Carbs
    08:40 - #06 - Tart Cherry Juice
    09:16 - #07 - Watermelon Juice
    10:14 - #08 - Carbs (Mentions Oats)
    10:57 - #09 - Bananas
    11:59 - #10 - Water

    • @neveragain-1
      @neveragain-1 3 роки тому +73

      Thank you so much sir

    • @vpm6978
      @vpm6978 3 роки тому +51

      Thanks for saving my time

    • @langeo.2383
      @langeo.2383 3 роки тому +72

      These guys where the best university students that we borrow notes from...

    • @zachkruger9397
      @zachkruger9397 3 роки тому +24

      You’re doing god’s work 🙏

    • @solidnem
      @solidnem 3 роки тому +6

      Wuter mellon. Hahaha. I love you.

  • @WealthbuilderzTV
    @WealthbuilderzTV 3 роки тому +1373

    The body is truly built in the kitchen. The workout is just the starting point.

    • @nextplay5546
      @nextplay5546 3 роки тому +18

      So true 👍

    • @newclothes8165
      @newclothes8165 3 роки тому +119

      Im a former body builder and i always tell young people who are trying to get gains. the easy part is the workout. The diet is what separates the men from the boys.

    • @brentonhickman2739
      @brentonhickman2739 3 роки тому +17

      While nutrition is crucially and vitally important, a large percentage of people don't know how to train correctly, especially when it comes to mind-muscle connection, muscle contraction & the true muscle builder: getting to know your body & REST!

    • @Hayzthenix
      @Hayzthenix 3 роки тому +9

      What’s built in the kitchen needs to be digested with a good healthy mind you would be surprised how your food is digested in different emotional states

    • @joshy3671
      @joshy3671 3 роки тому +11

      It's only built in the kitchen if you sleep in it because when you sleep, that's when your muscles grow.

  • @yigitsakall8665
    @yigitsakall8665 3 роки тому +168

    Your videos changed my life. I've lost 14 kg in 4 months and gain muscle thanks to all the information that you've provided. I feel healthier and more energetic. Seriously, I can't thank you enough :)

    • @SirCumsAlot22
      @SirCumsAlot22 3 роки тому

      Bro can you please give me some advise. I have just started with my training. I am currently 212Lbs, I don't wanna lose too much weight I just wanna have a lean body.
      - How long should I workout with Wright's (Note that I have never workout with weights before). I am struggling a lot.
      - What diet should I follow
      Thanks

    • @sotofe99
      @sotofe99 3 роки тому +4

      Hey Ntando, pretty simple:
      Workout duration: about 1 to 2 hours
      Diet: eat whatever you like (as long as it’s clean and full of nutrients) and just watch your calorie intake, make sure it fits your goal; wether it’s maintaining, losing or gaining your weight

    • @sotofe99
      @sotofe99 3 роки тому +2

      As for training with weights; start with low amounts of weights, rather high reps then risking an injury. Build your foundation the first few weeks and then gradually build up ⬆️

    • @sotofe99
      @sotofe99 3 роки тому

      @@SirCumsAlot22 ⬆️

    • @AB-kc2ms
      @AB-kc2ms 2 роки тому

      @@SirCumsAlot22 usebenzile bro......well done

  • @gagitai
    @gagitai 3 роки тому +72

    Brother: literally I haven't ever seen such a channel that makes researches and scientific explanations about fitness before. You are the best ! Thank you for your efforts.

  • @cameroncastillo333
    @cameroncastillo333 2 роки тому +3

    What I love most is everytime he brings up a point or a statement, the next thing he says is "research indicates" or "research says". Truth, not only opinion, but opinion backed up by factual information as recommendations. Love this guy

  • @Rhys-Lightning
    @Rhys-Lightning 2 роки тому +6

    So much to learn. Only just started working out after 34 years. Never needed to being a farm boy. Eat what I want because I'll use it the next day. But now that I'm in an office, this is all so new to me. There's so much. Half the terminology here I had to look up. But I am learning that it's mostly what you consume, not what you do at the gym. A gym is also new to me. Never set foot in one until 3 weeks ago

  • @markyt9491
    @markyt9491 3 роки тому +262

    As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

    • @helenmckean5441
      @helenmckean5441 3 роки тому

      the agoge diet looks really good and easy to follow, thanks for sharing!

  • @SniperMike20
    @SniperMike20 3 роки тому +47

    Finished working out, came home, opened youtube and this is the first thing I see

  • @deep2049
    @deep2049 3 роки тому +48

    7:55 nana ji 🙏😊

  • @thedarkside1985
    @thedarkside1985 3 роки тому +8

    give this guy money, he deserves it

  • @WellnessWarriors779
    @WellnessWarriors779 Рік тому +1

    The way you explain everything is so fine, there’s no need to watch another video.

  • @ljupcostefanoski1419
    @ljupcostefanoski1419 3 роки тому +66

    I've always felt good in my heart after eating waterlemon

    • @Nobody-uo8lu
      @Nobody-uo8lu 3 роки тому +3

      Because of the love towards watermelon :D

    • @joooods
      @joooods 10 місяців тому

      I always when i take a deep brown smelly shit at my parents in law

  • @MsNoemka
    @MsNoemka 3 роки тому +12

    Your videos are literally all I been watching in the past month! Love it!🙏🏼

  • @michaelorlain4262
    @michaelorlain4262 2 роки тому +3

    Bro you help me a LOT! im a beginner and i learn a lot watching your videos! keep it up.

  • @riveralvarez7517
    @riveralvarez7517 3 роки тому +233

    This is great video because life is definitely too short to just eat raw chicken breast and broccoli every day. I couldn't agree more on this video. I mean, you can eat exclusively clean food, but no longer than a month or two months max. You simply get bored . Diet has to be flexible if you want it to be sustainable long-term. I'm currently following a meal plan from Dietarize (thank me later 😉). They allow choosing the foods you actually enjoy eating and even make some space for cheat meals. Results are great so far.

    • @Joyboy0101
      @Joyboy0101 3 роки тому +22

      I hope readers don't think you should eat "raw chicken breast" 😬

    • @bigaz72
      @bigaz72 3 роки тому +3

      Funny how you mention Chicken breast and Broccoli! Ever actor who turns into ripped muscular super athlete always says "all I did was eat lots Chicken & Broccoli". Makes ya wonder eh?

    • @riveralvarez7517
      @riveralvarez7517 3 роки тому

      @@Joyboy0101 I hope as well

    • @riveralvarez7517
      @riveralvarez7517 3 роки тому +2

      @@bigaz72 It's the best food for sure

    • @satoshiyoshi5856
      @satoshiyoshi5856 3 роки тому +8

      Raw Chicken breast is dangerous

  • @d1shine
    @d1shine 2 роки тому +7

    I needed something to put me on the right nutritional track and I think you kick-started that, thank you.

  • @nedesp61
    @nedesp61 3 роки тому +29

    Another great video. I love the way you base your suggestions and remarks on studies, rather than just your personal experience. As always very clear spoken and explained, without a lot of crap or stupid jokes in between, I'll go to another channel for that. Thanks man, keep it up.

  • @СлаваРоссия-у7ж
    @СлаваРоссия-у7ж 3 роки тому +14

    All the items on this list are awesome but let me clarify this: Protein powders are absolutely unnecessary! Nothing beats real food! Sure if you're low on time and can't always meal prep of course a protein shake is ideal but again real food is the way to go👍 Good video Max👌

    • @vkak1
      @vkak1 3 роки тому +3

      Unless you're eating only protein per meal, and no other type of food, it's hard to balance protein requirements and calorie intake. This is especially true if you're cutting or doing recomposition. Protein powders really helps, man.

  • @dr.asifahamed7687
    @dr.asifahamed7687 3 роки тому +70

    That kaithi scene 🔥🔥🔥

  • @TheRealityDealerTV
    @TheRealityDealerTV 3 роки тому +40

    Almond Milk + Whey is the “whey” to go!

    • @ltrizzle12
      @ltrizzle12 3 роки тому +3

      .......**cough**........

    • @icetray2727
      @icetray2727 3 роки тому

      YES!

    • @LeeBo318
      @LeeBo318 3 роки тому +1

      I can just hear Rick Sanchez saying this! 🤣🤣🤣

  • @SARDOG
    @SARDOG 2 роки тому

    Your video cuts are hilarious and def add to the entertainment factor. Best videos online as a whole.... bravo

  • @vishnuprasad720
    @vishnuprasad720 3 роки тому +104

    Kaithi movie(Tamil movie) briyani eating scene 😍😍😍😍

  • @MANHATTANBEEFMAN
    @MANHATTANBEEFMAN 3 роки тому +4

    Excellent video - Wonderful info & Superb presentation.

  • @Mohammed-wm1yb
    @Mohammed-wm1yb 3 роки тому +24

    Man, no words can describe my gratitude 🙏 … Your vids are full of well-presented, science-proven information. Thanks a lot ❤️

  • @WildWestMarshal
    @WildWestMarshal 3 роки тому +29

    One doesn't simply ignore this dudes newly uploaded video to watch it later

  • @michaelflowers5712
    @michaelflowers5712 3 роки тому +2

    Good info! Thanks for the simple & direct way You do Your video's--I am learning!

  • @stephaniephouotrides2435
    @stephaniephouotrides2435 3 роки тому +7

    Food quality is def more important than food quantity. Good info, as usual.

  • @janty962
    @janty962 10 місяців тому

    Thanks alot for the video. I usually do a whole body workout on sunday for 2 sessions. Starting with fasting. Eating at noon to break my fast. Then at the end of my work out eating my early dinner in late afternoon

  • @LA-pu8pc
    @LA-pu8pc 3 роки тому +6

    Loving these videos, massive help 👍

  • @mickeybloodstoned9007
    @mickeybloodstoned9007 Рік тому

    I really live this channel i started gym workout and tracking my food calories/carb/protein etc and for me you are a life saver!

  • @trollotrolltamil2273
    @trollotrolltamil2273 3 роки тому +4

    8:27 from Kaithi Tamil movie

  • @mahirdag7188
    @mahirdag7188 3 роки тому +1

    You are the best of the best man. I appreciate all the videos. You have changed my life

  • @_Anna_Nass_
    @_Anna_Nass_ 2 роки тому +3

    I love how you show the studies where you’re getting your info, so we know that what you’re saying is legit. Thanks!

    • @LoaHea
      @LoaHea Рік тому

      Yeah for sure 💯

  • @nichmatanda3602
    @nichmatanda3602 Рік тому

    Thank you so much. This video really cleared up all my questions. Really appreciate you

  • @abdu724
    @abdu724 3 роки тому +8

    You really hit every topic. I appreciate all the work you do. Thank you.
    One thing I am wondering about. You talked about whole milk and skimmed milk. What about the low fat milk? Is it the best option?

    • @simplestep5449
      @simplestep5449 2 роки тому

      I think skim milk is still better than low fat milk, cause it contains lower fat and higher of calcium.

  • @Ppeshku
    @Ppeshku 3 роки тому +1

    Very nice, I learn so much from these videos and are usefull to me! Thank you for helping other people!

  • @matthewjones8054
    @matthewjones8054 3 роки тому +64

    To me eggs should be number 1, nothing beats real food.

    • @will_cyclingfitness6106
      @will_cyclingfitness6106 3 роки тому

      Whey isn't real food ? Sorry it is coming from a *real food*

    • @matthewjones8054
      @matthewjones8054 3 роки тому +5

      @@will_cyclingfitness6106 Many protein powders and shakes contain processed ingredients like artificial flavors, sweeteners an added sugar. Do some research next time buddy

    • @will_cyclingfitness6106
      @will_cyclingfitness6106 3 роки тому +1

      @@matthewjones8054 I know but the amino acid still a real food. I agree that there are some Artificial sweeteners and flavors but I consider Protein powder a better *food* than a bigmac . In our body there is not difference between Leucine in eggs or leucine in whey. Have a good day !

    • @matthewjones8054
      @matthewjones8054 3 роки тому +4

      Of course it better then a big mac im not talking about fast food but to each his own, I've never gotten better gains then when i cut out protein powder and replaced it with real whole foods plus some people don't digest protein powder well, I've gotten coached by professional bodybuilders and they agree. Have a great day to brotha

    • @brianchoufilms
      @brianchoufilms 3 роки тому

      i’m allergic to eggs 🥲🥲

  • @tim....187lockdown
    @tim....187lockdown 2 роки тому

    Thanks for clearing alot of interesting thing up that i wasn't sure about as always your videos and information are always amazing and crystal clear thank you.

  • @lambo_gini
    @lambo_gini 3 роки тому +23

    8:29 karthi ( Tamil actor, Tamil Nadu, india) 🔥🔥🔥🔥🔥

  • @ajnvrstpsph.
    @ajnvrstpsph. 3 роки тому

    May I ask if Im doing right?
    2hrs workout
    Drink whey protein while cooking my postworkout protein (eggs and chicken)
    After 2 hrs eat my oatmeal with milk
    After 2 hrs eat my 2pcs banana as my snack
    Then my dinner is eggs and another protein either fish,chicken/beef.
    Then drink my whey protein with chia seeds after 2 hrs before I go to sleep

  • @xp10290
    @xp10290 3 роки тому +3

    Awesome videos man I’ve learned a lot watching them. Thanks for sharing!

  • @theroyalguard9443
    @theroyalguard9443 2 роки тому +1

    Hi there really amazing and helpful content! I appreciate that a lot! Its difficult to find a reliable sources nowadays.
    I have a simple question. I dont do my workouts fasted so I'd rather go with casein. Any suggestions how much I have to take post-workout?

  • @jimmy5634
    @jimmy5634 3 роки тому +12

    Meat protein takes far too long to get into your system, especially red meat.
    I generally take some powdered protein in a small amount with Creatine two hours prior to my morning workout.
    After my workout, I make a natural peanut butter, banana, plain yogurt shake and drink that in addition to eating three eggs.
    For lunch, I am eating cheese and cottage cheese and tuna or salmon with an apple.
    The meat gets eaten at the dinner meal with veggies, beans, and good complex carbs.

    • @rainnnnnn372
      @rainnnnnn372 3 роки тому

      What are you're good complex carbs??

    • @patrciaclemons8183
      @patrciaclemons8183 3 роки тому

      @@rainnnnnn372 oats, brown rice, sweet potatoes love
      Quinoa and lentils if you like as well

    • @rpsscorpius8251
      @rpsscorpius8251 3 роки тому

      Isn't creatine more effective when consumed after workouts?

    • @iRavenHD
      @iRavenHD 2 роки тому

      U pretty much have the similar diet that I do, it’s pretty good.

  • @vikramkumarjha9594
    @vikramkumarjha9594 3 роки тому +1

    Impressive presentation and well science research videos

  • @Alexander47048
    @Alexander47048 3 роки тому +4

    I can't believe I watched this video for free. Very informative!

  • @danqodusk8140
    @danqodusk8140 Рік тому

    Another excellent presentation. You really do your homework! The science of nutrition has grown tremendously since I dabbled in it many years ago.

  • @BRATVA_SUMO
    @BRATVA_SUMO 3 роки тому +58

    I'm here with speed of light😂

    • @subhajitdey135
      @subhajitdey135 3 роки тому +5

      Then you are massless brother. You should intake more protein😂

    • @johnny_joestar04
      @johnny_joestar04 3 роки тому +3

      *I'm here with grandmother speed😅😂*

  • @solomonbarroa6122
    @solomonbarroa6122 2 роки тому

    Informative. More of the beneficial stuff I didn't realize . Thanks

  • @JAYXBANDO444
    @JAYXBANDO444 3 роки тому +3

    I've been waiting for this upload for awhile😌 thanks

  • @gamingak6175
    @gamingak6175 7 місяців тому

    It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!

  • @swanson6845
    @swanson6845 3 роки тому +3

    I mix whey protein with my oats in water/milk. It tastes 👌. And i chuck peanut butter on top too

    • @prathvk6266
      @prathvk6266 3 роки тому +1

      Yessss I do this tooo. It’s tastes sooo gooddd and I have it for breakfast and post workout

    • @prathvk6266
      @prathvk6266 3 роки тому

      And peanut butter. Mate u knowww the drill

    • @swanson6845
      @swanson6845 3 роки тому

      @@prathvk6266 haha. Great aye?

  • @MrGamer-lt9um
    @MrGamer-lt9um 3 роки тому +21

    Great vid, I'm working on gaining muscle mass, so protein shakes and eggs are what I'm eating a lot now

  • @donaldlewis8643
    @donaldlewis8643 2 роки тому

    A great post with high quality information! Thank you!

  • @godwinjose4725
    @godwinjose4725 3 роки тому +22

    For those who are in a rush:
    1. Eat protien sources.
    2.Consume whey protien.(can also consume whole milk)
    3.Egg.
    4.Salmon.
    5.Tart cherry Juice.
    6.Watermelon Juice.
    7.Oats.
    8.Bananas.
    9.Water.

  • @davemccormick6352
    @davemccormick6352 2 роки тому

    Great content! And thank you the recommendation of “wudder” 😊 With love from Philly

  • @TheDhammaHub
    @TheDhammaHub 3 роки тому +20

    Carbs after working out are underrated and arguably more important than protein. Lowers cortisol and pushed nutrients into cells when they matter!

  • @godofwar178
    @godofwar178 Рік тому

    Thank you, I don't have the necessary items now but I know what to have after a work out

  • @kylewhisenant9412
    @kylewhisenant9412 3 роки тому +12

    Was waking up at 3 to 4 in the morning to workout for about 6 months good results but then started working out in the evening after carbs and proteins definitely have put more size on.

    • @MAGAMAN
      @MAGAMAN 3 роки тому +1

      I found the opposite to be true. For you it was probably a lack of proper rest. You would have to go to bed at 8 or 9 PM to get a decent amount of sleep if you are getting up that early.

  • @abdallahsheweta6325
    @abdallahsheweta6325 3 роки тому

    best guys to seek when you need any kind of info for building muscles or diet instructions. keep it up.

  • @zwartjoekel3403
    @zwartjoekel3403 3 роки тому +5

    After my workout I eat dinner with chicken pasta or steak with a creatine drink as last meal Greek yoghurt with fruit

    • @nemanjalucic3456
      @nemanjalucic3456 3 роки тому

      i eat chicken breast w brocolli and magnesium and zinc

  • @josea.deleon2222
    @josea.deleon2222 3 роки тому

    Just got started, any thoughts on this recipe will be helpful. 3/4 cup jackfruit, 1/4 cup of wheat germ, 1/4 cup raw oatmeal, 1 banana, cup of spinach and about 3 cups of almond milk (unsweet). All before 1hr run and walk then one hr of weights. Afterwards 30 min nap then 8oz salmon or chicken or liver, grilled vegetables, whole grain rice or pasta, half a sweet potato and about 20 to 32oz of water then another 30 min nap or rest period. Any advice good or bad will be considered. Just trying to see if I'm on the right path. Thanks to all in advance 🙏

  • @allisonberrian823
    @allisonberrian823 3 роки тому +8

    Do you recommend working out your abs for 5 days straight?

    • @JesusChristIsLord777.
      @JesusChristIsLord777. 3 роки тому +7

      Just work them out everyday there just like forearms and calves, they're the muscles that can stand being worked out 24/7

    • @imperia6368
      @imperia6368 3 роки тому +1

      Am a skinny dude trying to put on some muscles , This is what I have
      4 Roti and 1eggs as break fast
      Rice and fish as lunch
      4Roti ,1eggs and fish for dinner
      With snacks in-between
      Any thing wrong with this ?

    • @sagnikroy828
      @sagnikroy828 3 роки тому

      @@imperia6368 very low on carb and protein.

    • @imperia6368
      @imperia6368 3 роки тому +1

      @@sagnikroy828 what should I add

    • @sagnikroy828
      @sagnikroy828 3 роки тому

      @@imperia6368 watch videos on UA-cam about bulking diet planning

  • @theinnertraveler2821
    @theinnertraveler2821 Рік тому

    Hi thank you for the info. I guess if milk is good then yogurt as well can be included?

  • @Edocska
    @Edocska 3 роки тому +4

    Max, what about eating after workout when doing alternate day fasting? If I work out in the afternoon on a daily basis, is it OK if I only eat the next morning? I do HIIT and weight training, is there any difference which one I do on the fasted day?

  • @insafherraz4717
    @insafherraz4717 5 місяців тому

    That was an excellent job, thanks bro

  • @hsubydoo8436
    @hsubydoo8436 3 роки тому +3

    What are your favorite whey protein brands for your shakes?

  • @kirktaylor2368
    @kirktaylor2368 2 роки тому

    Good and interesting information, thank you very much for the video!

  • @Cristian_D63
    @Cristian_D63 3 роки тому +4

    Dang so my post workout breakfast is borderline perfect for me. I have a whey protein shake, 2 slices of french toast with a banana chopped on top of it some sugar free syrup a bit of whipped cream and a cup of fat free Greek yogurt and lastly a multi vitamin and fish oils since I'm currently cutting just to make sure I round out my micronutrients.

    • @SHADYTALK_607
      @SHADYTALK_607 Рік тому

      Oatmeal is also a great thing I’ve found

  • @bernardbryandavid1599
    @bernardbryandavid1599 2 роки тому

    very informative and well delivered thanks alot

  • @johnny_joestar04
    @johnny_joestar04 3 роки тому +6

    *This Video Will be Trending!!!😁*
    🔥🔥🔥

  • @kjkjkjtreveces
    @kjkjkjtreveces 3 роки тому +1

    Always the best channel

  • @brokecsstudent
    @brokecsstudent 3 роки тому +14

    I'm only stuck with my belly fat, love handles and fat thighs to lose.

    • @nafisxfit
      @nafisxfit 3 роки тому +1

      go on a caloric deficit

    • @Vamos786
      @Vamos786 3 роки тому +4

      Go calorie deficit, after waking up drink 2 glasses of water and exercise , minimise sugar and junk, you'll see fast results

    • @nasku2506
      @nasku2506 3 роки тому +1

      @@Vamos786 i eat about 1500 calories and ive lost quite a bit of weight in about 2 months. If i drink 2 glasses of water will that boost it even more?

    • @nafisxfit
      @nafisxfit 3 роки тому

      @@nasku2506 1500 calories wtf, that's like nothing. Eat more

    • @NikoBellaKhouf
      @NikoBellaKhouf 3 роки тому

      @@nasku2506 if you're an average sized male, I don't think you're getting enough calories

  • @Marina-eh7wi
    @Marina-eh7wi 2 роки тому

    Great stuff. Could you please also put the links to the publications below? Thanks

  • @rrfitnessh3345
    @rrfitnessh3345 3 роки тому +8

    I wish I had these videos 20 years ago! I was training too hard and not getting enough nutrients!

  • @DTHAEW
    @DTHAEW 3 роки тому +1

    Always brilliant bro

  • @mikeskylark1594
    @mikeskylark1594 3 роки тому +13

    3:30 Why mess around with dairy tho? We aren't calves!

  • @Huero510
    @Huero510 2 роки тому

    I usually eat a bowl of oats with a big scoop of vanilla protein powder and a banana before lifting . After lifting I usually eat some pasta with tuna or eggs with turkey or a roll of sushi , is this ok ? I’ve only been lifting for 2 months any suggestions or tips would be greatly appreciated

  • @jerrymebane7825
    @jerrymebane7825 3 роки тому +6

    No powder substitute. Straight workout then get all my vitamins, nutrients from my food in the kitchen. Personal trainer 💪🏾

  • @shahinbehnami8915
    @shahinbehnami8915 Рік тому +1

    Hi thanks a lot! But what should I eat if I training late and dont want to gain so much at night?

  • @MaNojMaNoj-fz3wd
    @MaNojMaNoj-fz3wd 3 роки тому +3

    8:30 my fav movie kaithi @gravity transformation bro

  • @pushpdeepkaur1589
    @pushpdeepkaur1589 3 роки тому

    Your videos are Sooo informative..Kindly make more videos considering women fatloss. Thanks

  • @jaredhutchins8630
    @jaredhutchins8630 3 роки тому +6

    I feel as the anabolic window is not a myth because I’ve always made sure to have 40g protein before the 40 min mark of completing a workout and I feel like it has helped alot

    • @freesoul8188
      @freesoul8188 2 роки тому +4

      I feel drinking 60 ml of single malt scotch makes my driving more smooth and decreases engine noise

    • @jebediahnightlinger6357
      @jebediahnightlinger6357 Рік тому +1

      @@freesoul8188 Best comment ever...I feel.

  • @justarthur1788
    @justarthur1788 3 роки тому +1

    To the best of my knowledge the protein in milk is 20% whey, 80% casein. So, is there any reason not to mix casein and whey given that's what is in milk or use a milk protein concentrate which is also a mixture of whey and casein?

  • @imperia6368
    @imperia6368 3 роки тому +3

    Am a skinny dude trying to put on some muscles , This is what I have
    4 Roti and 1eggs as break fast
    Rice and fish as lunch
    4Roti ,1eggs and fish for dinner
    With snacks in-between
    Any thing wrong with this ?

  • @kepler240
    @kepler240 3 роки тому +2

    2:24 this wired dude kicking the door in is hilarious. He's ready to get after it!

  • @dcrawley507
    @dcrawley507 3 роки тому +4

    I'm allergic to whole milk but I have almond milk

  • @ryanduarte8742
    @ryanduarte8742 3 роки тому

    I love all the cited references for research in these videos

  • @allisonberrian823
    @allisonberrian823 3 роки тому +7

    I’m so early

  • @walterlaux1207
    @walterlaux1207 2 роки тому +2

    Yeah...about the whey protein...after 20-30 years of using whey protein "properly", I had little to nothing to show for it. And casein gave me unbelievable constipation. So I recently switched to mixing liquid egg whites with whole milk. And THAT is starting to make a difference...and it costs a hell of a lot less than those snake oil powders.

    • @ads1888
      @ads1888 2 роки тому

      Must not be as good at getting gains then

  • @parthanag931
    @parthanag931 3 роки тому +3

    Hiiii Sergio Ramos 😍😅

  • @humchung1172
    @humchung1172 2 роки тому

    Thanks for good knowledge!!

  • @VonToken
    @VonToken 3 роки тому +5

    A nice video would be " best food to eat on rest days"
    There is none in this channel

  • @prittamvashisth1944
    @prittamvashisth1944 3 роки тому +3

    First view 🙋

  • @ha77_
    @ha77_ 3 роки тому

    Workout isn’t only to show off it’s for a better life style and health and having a better future and life style

  • @jahshshdhdgsh4686
    @jahshshdhdgsh4686 2 роки тому +132

    Jesus is the way the truth and the life amen 🙏 .

    • @sannrnh8887
      @sannrnh8887 8 місяців тому +8

      Amen✝️

    • @kolelegodi6022
      @kolelegodi6022 8 місяців тому +11

      Yes, most people know that Jesus is the truth, but Jesus never said that people should not take care of themselves. Stop brainwashing people.

    • @Iam.moneybagman
      @Iam.moneybagman 8 місяців тому +6

      @kolelegodi6022 He never said that lol. What part of that message says "don't take care of yourself" 🤣

    • @ContentHorse-ti2ex
      @ContentHorse-ti2ex 8 місяців тому +1

      Amen

    • @--thatbih
      @--thatbih 8 місяців тому +4

      Jesus is as real as Santa Claus

  • @jurmincroe5427
    @jurmincroe5427 2 роки тому

    Thanks for the content

  • @nishalramesh9338
    @nishalramesh9338 3 роки тому +3

    8.30 karthi tamil actor

  • @shamilnoushad4968
    @shamilnoushad4968 3 роки тому

    I love this kind of videos from gravity transformation...❤️

  • @borg386
    @borg386 2 роки тому +4

    this guy is literally recommending SUGAR( in the form if carbs) for post workout. I'll stick with my steak and eggs.