PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
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- Опубліковано 11 чер 2024
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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating.
Consuming the RIGHT PRE & POST WORKOUT MEALS can play a huge role to your workout performance and results. Watch this video to learn more. =)
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh - Навчання та стиль
The best Fitness Specialist ever🥰
❤️❤️❤️❤️
My favorite guide .you explained everything very well i have no more question.and i will follow your instructions thanks joanna love u lots take care
Ur guildline were really helpful for me thq.
@@joannasohofficial Hi Joanna, I hope you read my comment. I have a difficult problem with cellulite in my thighs. I have tried many of your challenges. My body my abs and my arms has become wonderful thanks to you, except for my thighs. I hope you put a special challenge to remove cellulite and lift thighs. I wish you more progress and success. I love you from Algeria.
@@nousheenzahid229 you
I cannot believe I just found out about you! You're amazing, Joana!! I just bounced back to working out after hitting a plateau and these are things I never thought were that important! I'm so glad to have found these gems (your content)! Thank youuuu!!!💕💕💕
one best thing about joanna's video is that i can learn more about each workout's importance, different intensity level, the proper way to do it, and the science behind every workout and meal which works as a biology revision for a 7th grader like me
You are the epitome of fitness!! One of the best youtubers I have seen.. ! I love the way how you make people understand everything from scratch! More power to you, girl !
I never realized the importance of what food you are consuming and when you are consuming them when trying to build muscle and become lean. I thought working out was sufficient enough and the less you eat, the more results you will see. Apparently that isn’t the case. Thank you for this informative video!
I never believed that exercise can tone my body more than walking. Only your videos taught me so much. Heartfelt thank you . Love from India ❤️
chutiye usme dimaag chahiye hota hai. bhadwi/bhadwa
Perfect timing :))! I have just started training with a PT, and I was looking for pre workout meal and after workout meal without any protein powder cz I like getting energy from “real” food . Your video explains so well . Thank you
I love the way she explains everything and how simple pretty she is ❤️
This was one of the best videos i have ever seen. this explains workout eating habits before and after very clearly, i am so new to all this and had NO idea how it all works, i like how you get right to the point and nailed the topic 👏 👌🏽 thats what im.looking for teaching videos!! Thank you !
Mam, Belated Teacher's Day.
Thanks, For teaching the importance of Exercises & it's worth to my Life. ,Love from India
Awww thanks for the wish. Never really considered myself a teacher. It's a huge compliment. Hoping to continue to share more about health and fitness with all of you. ❤️
@@joannasohofficial it's true,, you are the most important and inspiring teacher in our life... Belated Happy Teacher's day.❤️
Do agree with that statement happy teachers day for the best fitness mentor we cud ever have. Love from India
@@joannasohofficial, ddr
Ook, so, lemme also join this section of Indians.. m also from there, tho 😄❤️
THE BEST. If not rarely answered, these are questions that are usually answered with myths and legends. THANK YOUUUU.
Joanna you are the best fitness guru I know ❤. Whenever I am in doubt on how to go about my workouts I just come to your channel. Thankyou for these amazing videos.
Your channel is so informative! I started gym this week so I'm confused about many things.
Thank you for helping ❤
This is the best explained video i've ever seen! Thank you so much for all the details!
The best fitness coach ever ❤❤.. This video is really very helpful. Sending love all the way from INDIA💞
You make my life so easy. I am so grateful for you Joanna.
I too love consuming a good coffee 30 minutes before the workout!😃
Thanks Ms. Soh! You are a true influencer and inspiration
Two months before i started to watch and follow your videos. It was a life changing. Really i mean it. Love you and strive forward.
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Diet is such a key pillar to reaching your goals as an endurance athlete! Your post is very inspirational. As a fellow UA-camr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
The most well-explained nutrition-fit video on planet earth. Simple and clearly explained.
Communication & Presentation Skills🔥🔥🔥
love to know ur channel jo!!! im so thankful❣
I have been following you since 2016 and love the knowledge you share with us. Love and respect ❤🙏
My protein smoothies are like 450 calories. It's a meal! I feel like I'd gain too much weight if I added essentially a fourth meal. My smoothies have banana and oat milk w protein powder and collagen and usually a nut butter or spinach or berries
@@bal5306 I've been on the hunt for a good one. I've tried Garden of Life unflavored, Four Sigmatic Unflavored, and Sprout Living Vanilla. I try to avoid ingredients like natural flavor, any gums, fillers and sugars. I also prefer vegan.
Learning so much from your informational videos, they're explained clearly both in text and pictures. Thank you for what you do!
Thank God I discovered Joanna
Her UA-cam channel is very helpful and motivating
😊😊😊😊😊 hugssss
Thank you so much #JSohActive . I've been struggling for years over complicated nutrition advice from diff fitness gurus and alike, but you explained it so simple and I felt I don't need to overburden myself anymore. Thank you so much
My favorite Fitness Specialist!!!!! Thank you for this! Please be safe always!!
PS. I hope you upload more knee-friendly workouts hihi love you, Ms. Joanna!!
Thank you so much ma'am for this much needed information... ❤️
First. Thank u soooooo much. This content was highly required. Much love from India.❤❤❤
3rd
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Super useful video!! 🙌👏 You are indeed one of the best, Joanna. Thank you!
Compared to other famous female fitness youtubers, you are my favourite. Great work and thank you heaps :)
A detailed explanation, just made me to subscribe for more. I was lost, confused what to take before workout and after workout but now I understand well 🙏🙏🇰🇪
Thank you .I felt weak after exercise this evening. Just realised I ate very little today. . Valuable info
Best Trainer...Love the way you explain things...
I like the way you speak and how you take care of your body. So ideal...
Woaaa, as a beginner this video is an eye opener video!!! So many information, thank you!!!
She looks great 💪 and she's glowing 🔥. Thanks for pivotal info ❤️ .
Happy New Year 2022 Miss Joanna Soh
I love your content. The only fitness youtube I trust.
With much detail u have given me such a worthy information. Im so glad n help me n my friends alot with our fitness journey. Lots of love from us all💖💖
Joanna as always helping us out! Thank you so much for these videos! ♥
so much needed content. Thank you very much, you area life savior !!!!
Love you Joana😘
I was searching for this video.
Watching this immediately after my workout 👍
Very clear and detailed ! Thank you so much
Thank you so much, it's really helpful for me. Many of my doubts are cleared. ❤🙏
Thank you so much for this easy to understand but super informal information.
The legit and certified fitness coach you guys should follow! 💛
Very well explained👍👍👍👍thank u so much Joannna... you’re the best!
The best fitness channel
Thank you so much Joanna. You are simply the best 🥰🥰
I love this woman!!...and I'm so informed now!!
Woah!! What a timing! I was looking for the pre and post workout meals in the morning. Thank you so much Jo! ❤️ Love from India
Exactly. .mee too😁
@@sakshigupta2427 telepathy 😁
😁😁😁😁 Always good to hear when I share video that's relevant and useful. ❤️
@@praseethatk1604 😀😆
@@joannasohofficial i luv your content it's so much helpful ...i m medical aspirant and lost approx 5kg in a month by delicious home made food and simple 40-60 minutes for cardio and strength workout and i m more active and focused on my studies... thanks❤❤❤
I just started weight training and I’m starving after working out! I workout late at 8 or 9 pm and I’m in bed by 11. So I’m not sure what I’d s good idea to eat after the workouts. I love your video. It’s so informative and helpful and I will share with all my workout friends
omg so early!! love your videos. they help a lot thx so much i have been so motivated to lose weight and workout heaps more because of you xx
So so happy to hear that!!! 😊😊😊 Continue on this journey to be a happier, healthier and more confident version of yourself.
I was literally thinking about this subject just now and you saved me so thank you 🥺💖
ua-cam.com/video/jEie1RuJ9zU/v-deo.html
This video is great...you are great. I have thyroid and PCOS but I think I can still follow your guidelines because they're simple and natural. Thank you :)
This is very helpful and informative to avoid mistakes before training... Thank you so much. 😊
Iv waiting for this! THANK YOU! Much love from Brunei 🇧🇳😘
Hi neighbour!! 😊😊
So beautifully explained
best fittness consultant
thank u 😊
.
Your videos are thorough!! Thank you..
Best simple clearly explained video ever instead of No complex BS information!!!
Joanna are you Chinese or korean
This was so succinct and helpful. Thank you so much
Your videos are abundantly helpful to me.. Please make more short morning workouts with dumbbells for busy people..
i do exercise and this video helps me what to eat pre&post work out..thank you Joanna!
This was so helpful. Thank you :)
One of the best vedio on post and pre workout!
Thank you so much that was so helping
Beautifully explained
Thank u for this wonderful explanation. You r the best
Thank you very much for the information!!! :)
This is super helpful! Thank you!
I really like ur videos bcz they provide full information with proper reasons of each.. Thanks alot for this.. U are really doing great work.. I have shared this video with many ppl only bcz i really feel good sharing this kinda properly explained and detailed information..
😊😊 Thank you for sharing my videos. I'm sure they will benefit from it too.
Thank you for what you do
Very impressive knowledge. Thanks for sharing us
U are the world’s best trainer ever 👌🏼❤️
How special you are ♥️this information like a golden
The best fitness video ever!
thanks. very informative.
Got answer to all my questions regarding pre and post workout meals❤️
You are the best. Since 5 years ago watching you
Good information. thanks for sharing knowledge.
Thanks for this video .... It was really useful .
Best teaching ever!!!!!!!
thanks a lot, it's really helpful.
thank you for all the information just what i was looking for your awesome....
This was super helpful thank you!!
Joanna Thank you again! I trust your opinion and love your workouts. I’m definitely getting stronger and leaner. For example: I can do regular push ups (5/6 though) after 2 months of knee push ups. 🙏🏼
Very informative video! Thank u so much! ❤️
Very well explained woaw 😍😍🥰 Godbless you more Miss Joanna please dont be tired of giving us like this ❤️❤️ u r my inspiration ❤️
Aww thank you so much eonni This really helped a lot!! Bcz My muscles are cramping these days due to high intensity workout this is really very helpful for me😄 You are the best fitness trainer!! Love from Pakistan 😊💜
I weighed myself today, I didn't lose any weight but I feel great. Thank you very much! You're an inspiration ♥️
ua-cam.com/video/jEie1RuJ9zU/v-deo.html
Thank you so much Joanna for making this useful vid.. hope youll always be healthy and happy.. GBU
God bless you too!! 😊😊
Very informative, thank you!
Thank you so much for this video! 💕
Loved this workout jo...keep going 💪 ✨ 👌
Thanks Joanna for giving me such clear idea for PRE and POST workout. I am from India , Karnataka. Your presentation is so clear and informative. Big Thumbs for you 😇