HAIR LOSS...This Vitamin Can Be Your HERO | Dr. Mandell
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- Опубліковано 11 лип 2023
- Many studies prove the having low Vitamin D levels has a direct correlation with hair loss. Vitamin D plays a significant role for our health and well-being.
Efficacy of Oral Vitamin D3 Therapy in Patients Suffering from Diffuse Hair Loss
pubmed.ncbi.nlm.nih.gov/33642...
Study of serum vitamin D levels in men with premature androgenetic alopecia
pubmed.ncbi.nlm.nih.gov/32516...
Serum Vitamin D3 Level in Patients with Female Pattern Hair Loss
www.ncbi.nlm.nih.gov/pmc/arti...
Vitamin D3 analogs stimulate hair growth in nude mice
pubmed.ncbi.nlm.nih.gov/12399...
Serum 25 hydroxyvitamin D levels in alopecia areata, female pattern hair loss, and male androgenetic alopecia in a Chinese population
pubmed.ncbi.nlm.nih.gov/32275...
Role of vitamin D in hair loss: A short review
onlinelibrary.wiley.com/doi/a...
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
I take VitD3K2, NAC, VitC every day , never been on prescription drugs and haven't seen a doctor since 2003 except the dentist. I eat real food, no junk food ever. I'm 66 years old, work out every other day and barely have any Grey hair, all my siblings do. And Dr. Mandell is wonderful!
awesome, im starting to take care of myself at 33 while i've still got my thick long metalhead hair 😁 I wanna look good and stay mobile when i get older!
Thank you so much 💓
I am the same....and I'm 68, looking much younger according to others 😅
How much of each do you take?
You are my twin! Stay healthy!
My hair is healthy and my hair is mostly my natural color. But I am healthy being that I am kissing 80 now. I still can run, jump, walk and even jump rope. I never smoked cigarettes, drank alcohol or did drugs. I did have cancer more then once and lost body organs. But I am still here. I heal very easy. Even my skin heals quick.
Good for you That is awesome
The medical establishment wants people to believe you are old in your 30'sand 40's .Keep up what you are doing , you are an inspiration. I am 68 and feeling wonderful ,no medsGod Bless you
You are blessed❤
Youre awesome! Youve done well Mam. Proud of you!
Praise God for His Goodness
@@chinadoll534 Amen!
I have been taking Vit D3 for a long time but not with fat. That was an eye opener for me. I’m going to start adding a tbsp olive oil with it to hopefully get my hair loss a thing of the past. Thank you for all you do to keep us mindful of having a healthy spirit, soul and body.
Did it work, after taking it with fat. Please kindly reply. Thank you
Cod liver oil has omega 3s and vitamin D & both are vital to health.
Thank you Dr mandell for the information. I have been suffering from hair loss for years, I am going to get some VitD today. God bless you. ❤
This guy is a Godsend miracle! God bless you!
This was a huge eye opener. I was losing my hair and had a horrible case of insomnia. The dr keep telling me estrogen level maybe low. Wanted me to take HRT. I took your advice and request my Vitamin D levels check. The dr said that really is not necessary. I insisted. My levels were so low is was scary. So I am now taking 3000 IU of Vitamin D. I am happy to report I am starting to sleep through the night. All I can say is THANK YOU. I am so happy I found your channel.
Do you mind me asking are you taking Vit D or Vit D3 (are they much different?). Wasn't sure which one to get. Thanku.
@@juliefitzgerald2948u must take vitamin d3, not vitamin d alone.
I take 10,000 iu per day
Most doctors won't tell you to take any vitamin supplements, they would rather put you on prescription drugs, since they get a percentage for every drug prescribed
Yes its happening .most dr dont prescribe
Those of us with darker skintones should have our vitamin D levels checked because we don't easily absorb this vitamin from the sun due to the high levels of protective melanin we have in our skin. Vitamin D defiency is common in African Americans.
Who are African Americans?
A lot of the time people in Africa eat foods that are actually much higher in nutrients and overall healther because the ground soil is richer in Africa. They don't use as many preservatives amd chemicals everywhere.
@@TYP1970 im not answering that.
@@elazarkotkes that's true
@@MT-yx5cu okay because every black person is not an African American.
You're the best, Dr. Mandell ...
You "DON'T have Any hair"
And, You "Are HAPPY!" ❤
😂😂😂
@@californiaa9156😂😂😂😂😂
😂😂😂😂
😂😂😂😂
My Dad started losing his hair in his 20's. I never knew him with a full head of hair, but what he had, up until his death at 89, was fully black, never any grey. He always quipped that he didn't waste hormones growing hair! 😉❤
At 60, I am taking after him in one aspect, no grey! I'm the only blonde in our family (my Dad and sister were/are olive skinned with dark hair and my Mom is fair with brunette hair). I'm still naturally blonde with not a grey in sight! My sister doesn't have any either, but she also has no idea what her natural hair color is anymore! (🙀Meow! I know.)
I was just thinking about my hair loss and this video pops up 😮
It's always on my mind 😂
Phones read our minds 😂
Gelatin powder.
1 tsp dissolved in water.
@@amazingjane2703 any recommendations?
Me too!
I spent 2 months in southern France every day on the beach, my hair grew like crazy.
That’s interesting.
Do you believe it was due to your time in the sun? Or maybe foods you ate?
mostly is the sun!!!
@@anettee.1805
The power of the sun and being grounded with the earth, literally.
That's indeed wonderful.
Jesus said to preach the gospel to all people. Let us be a light that shines in the darkness and points all people to you Lord. 🙏 🙏
That's great but you didn't present the gospel to the possible listeners 🤨
😂😂 God brings illnesses so STFU 😂😂😂😂
Amen.
No disrespect but you have nohing to do with the project being talked about
Amen🙏🏽
What I like about you is you cut to the chase so I don't have to listen to an hour video that is very boring. You are an angel!!
So True the best on the internet his videos always on point and clear.
You didn't know it's on many blogs it's nothing new
Amen
I thought I was having a heart attack two weeks ago so I went to the ER. Turns out I was very low on iron and needed blood transfusions from chronic blood loss. I’m in peri-menopause and bled for four months straight. My hair was falling out so now it is extremely thin. I am on iron pills now. I’m pretty upset over my hair loss 😢. So glad it wasn’t my heart and was happy to find out what was causing crazy symptoms I was having but still sad over my hair.
Think positive, it will probably return to normal when all of your deficiencies are fully corrected 🙏
i’m in the same situation..i have bald spots on top of my head and i’m devastated …I’m so upset i never thought this would happen to me
Plz don’t worry! I’ve had bald spots more than once…all over. Mine was stress related, but all grew back!!!
I had hair loss and started using a lash serum in the bald areas and it grew back. I tried Rogaine/Minoxidil and the pill form as well. I was allergic to the pill as it caused me to have an itchy and burning scalp. My head felt like I had fire ants all over it even if I tried Benadryl. After I read the bottles of Rogaine/Minoxidil and 3 treatments of it, I discontinued its use. It says if you stop using it, your hair falls out. I didn’t want something I had to use in my hair and make it feel greasy and nasty forever (plus it’s expensive). The lash serum was the best solution. I have added Vitamin D since I’ve always been low on it. My hair started falling out after I had gamma knife brain surgery for a brain tumor and a hysterectomy at the age of 43. You don’t have to spend a ton of money on a lash serum. Check the ingredients. (I used one by Younique as well as one by Rodan & Fields. R&F is the same thing as Lastisse which is about $130/mo and also advertised as a cosmetic treatment. Younique brand has the same makeup and is 1/2 the price of the R&F one. Target also sells some brands that are $7 with high ratings and the same ingredients as well. So you don’t have to spend a fortune. I prefer the wand from Younique as it is like a mascara wand. R&F is more like a tiny paintbrush.)
Thank you Dr. for all you are doing to help us make the right decisions God bless you and your family. We love you. Make it a great day 😅❤
He's absolutely right. I got so sick I could barely walk. Went to a neurologist who decided to do blood work and found out my D was so depleted he had to give me eight pills with 10,000 units of vitamins that I had to take one pill a week. By the end of the dosage I was normal again. My hair began growing back again. He save my life. That doctor gave me back my life. I was bed ridden. To weak to walk or do anything. I saw different doctors until I met him. I never would of thought it was my VD levels that had me that way.
That's WONDERFUL news! Can you please give the list of the symptoms that had you bedridden?😅
@@lilCaribbean77 Pins and needles in my joints and feet. Serve pain the the knees. My entire body was so weak I held the wall and anything nearby that could hold my weight to grab onto in order to move around. I couldn't work or function as normal on a daily basis Hair was falling out in clumps. I could barely speak.
@@lilCaribbean77 Thank you
@@Unlike230 I'm so glad you're better. I insisted on seeing an immunologist after having Covid 7 times. I have Lupus. He saved me.
Wow
Thank you, l made my 15 year old daughter listen to this . She suffers from depression and is loosing her hair. She refuses to go outside. Now I just pray she heeds this valuable advice ❤
Be gentle with her, could you offer to go for a walk with her, even if you don't have to talk, she could even listen to music. Try not to be angry or forceful, even though it must be so hard and frustrating for you. Be soft and let her know that you love her and care. Keep trying different things and you'll find something. All the best for you and your daughter. Sincerely, someone who once was in your daughters position x
@@melittlepea thank you very much
blessings and transformation to you and your family member!
@@skinnydee1886Don’t be petty.
my sons half sister got epilepsy & I know.she was an indoor child all the way - lack of sunlight 😮 one factor !!!
So happy to have your video on my feed! I been having same issue with hair loss. Am in menopause and 53 years old. Been seeing hair loss on hairline. Went to Doctor last week. Gave me bloodwork to do for bad joint pains, insomnia I been having for 3 years!
Now I see the correlation symptoms and…thanks to your outstanding video explaining the details. I know I am deficient in Vitamin D.
Thank you for your solid gold information!!
As a woman, our Hair is important.
Blessings to all ✨✨✨
I was suffering from my heart skipping a beat. My vitD3 was at 7. I self ministered 10000 units a day. My concerned Dr . 4:57 had my blood tested every 8 weeks. In less than ninety days my levels went to normal and my heart quit mis-firing. I'm now traveling to Central America as a missionary and feeling way better. It worked for me. I will be 76 this February.
God bless you .
I have issues with my heart skipping a beat. I thought it was just anxiety, since I do suffer from panic attacks. I have been losing hair too. I recently (a month ago) started taking vitamin D. Hair has been falling out less. Now that you mentioned the heart skipping, I just realized I haven’t had that happen recently so thank you! I would never have correlated the two.
Yes ,YOU are right.A woman’s hair is HER glory.That’s what the WORD☝️ says.
A woman’s MIND is her glory.
Men wrote the “word” in the bible. They intentionally focused on women’s aesthetic as opposed to their mind and spirit.
Amen to THAT@@ThinWaistedPrimaDonna
@@ThinWaistedPrimaDonnaWhy does your handle show and mention your appearance?
But nonetheless, I agree with your statement
@@ThinWaistedPrimaDonna saying things you can't prove, rewriting a verse in tne Bible to fit your ideologies and narratives, and influencing women to hate men is pure evil.
What is prime Donna saying I don’t know understand what she’s talking about. Don’t make any sense to me.
You just answered why my hair started growing back after years of suffering with alopecia from wearing wigs. I didn’t know why all of a sudden my hair started growing back around my edges. I just thought it was the new hair products I was using, until I watched your video. The doctor had prescribed me 50,000 iu to take once a week to get my levels up. Wow! I can’t believe it. It really works.
😭this is me, my doctor thought I had auto immunity(i was complaining about stuff muscles in my hand) and gave me the same IU and my alopecia started to improve in 3 weeks!
really isn't it dangerous to take more than 4000 IU per day?
How long do I take that lar ge amount? On a long term doesn't it affect the kidney or liver
@@WallDisplays-gg6mwthat's what I've heard too. Heard about people ending up in hospital because of taking crazy high dosages
Which brand u are taking plz share
Thank you, Dr. Mandell for putting this information out. A misconception about vitamin D is that if I sit out in the sun I don’t need to take any vitamin D. I’m getting it from the sun. But as we get older, we don’t absorb vitamin D as we did when we were younger. We also are wearing sunscreen that prevent us absorbing vitamin D. Four years ago, I started losing my hair. My body hurt. I had memory loss and brain fog I was depressed. I had lethargy and disinterested in everything around me. I had routine bloodwork, and I had high calcium levels and I had low vitamin D, but my doctor say that’s not enough to worry about. But with my hair started falling out, I finally went to my doctor and said run every blood test known to mankind. My vitamin D levels were not existent which contributes to all those symptoms. He put me on 6000 a day and he said I could take up to 10,000. And I’ve seen an improvement in the pain and in the memory loss and the brain fog and hopefully my hair will start coming back in. But I want to throw out there because sometimes we have to be the best steward of our own health. If you have these symptoms and you have high calcium, have your doctor run a PTH blood test. What also was contributing to all my symptoms was I had hyperparathyroidism. I had two tumors on my four parathyroid glands. I had them removed and I was getting better, but that’s when my vitamin D was going low and all the symptoms came back. What I learned from you is how to take them properly. I didn’t realize I needed to take it with a fatty meal. Thank you very much for putting out all this information. You can’t seem to get it from your own doctors office! So hopefully my hair will start growing back, my body aches, and my memory loss and fatigue has improved! Good luck to everyone but this issue!
Thank you for sharing I’ve exactly sypthons I need to talk to my dr .
I gave a comment a few months ago about taking vitamin D after hair loss and I have my fabulous hair back.
I accidentally said iron. Someone picked it up. Thank you. I
Absolutely meant Vit D. !!!
I take 4 1000 in Ostelin caps a day. My hairdresser said my hair is not only thicker but healthier.
Hi from Australia.
awww,,, maybe im gonna try to taking vit D too...
Please can someone answer me > I need my hair to grow back > can i take 2000 iu a day > will that help with olive oil? I am afraid of taking 4000 IU per day. Please is it ok to do 4000IU?
After the dermatologist told me that I had alopecia, I researched,starting taking vitamin D and pumpkin seed oil. My hair is growing back❤
how do you use pumpkinseed oil?
@@janpeedin6738 I take pumpkin seed oil in capsule form
Same thing now you can't even tell I had a bald spot. Lol.
Quick question. Do you take the pumpkin seed oil orally or apply it to the scalp ? Doing it correctly is important. Tks.
@@davinderkaur2035 I take mine orally
Absolutely !! Vitamin D was so low it took me 3 months to build it back up into my system !! Same as Iron for me !!
Don't wait until you have all of the miserable symptoms of depletion !!
I really love that you actually care about your audience (minus the fluff). I’ve been racking my brain trying to figure out what changed or what have I been doing differently for the past few years. Never thought about vitamin D!! I use to work outside and I love to be outside but my job changed so now I’m stuck inside most of the day. With that said, my job is a blessing!! I’m definitely going to add VD back into my life!!! Thank you so much, please continue to educate us!!!!!❤
I hate when I hear a doctor to not take vitamin supplements because you will only get expensive urine. Thank you Dr Mandell for telling us the truth
Some good Drs also say dont waste money on expensive supplements. Just buy the inexpensive ones as they work all the same 👏🏻👏🏻👏🏻
I am very skeptical about vitamins.
Wait till you are depleted, maybe you change your mind...@324cmac
Dr.,Most doctors don’t pay any attention to vitamin levels, which is frustrating. Many don’t mind giving patients medications that cause even more problems, but anything natural; they don’t care about! That’s just the world we live in now!! 😔
If you want natural remedies, then go to a naturopath and not a medically trained physician. Both have very different training styles and purpose. In an ideal world we should have best of both. No medicine is without side effects. There is always a risk of life threatening allergic reaction for example, exactly like an accident with driving. It’s up to us to make our own choices. There is no point blaming health professionals.
@@mmj1195
Oh yes, I blame a lot on “so called Health Professionals!.”However; I put my trust in Jesus, because He’s our Healer; not doctors. I’m literally broken all to pieces because of a hit & run accident that almost killed me, & have had so many surgeries that just made me worse. I have had more tests & been tried on so many medications that I lost count! I’m also allergic to 99% of all medications & am currently on Hospice Home Care. I often wonder if something natural would help with the chronic pain I live in 24/7! Only one doctor in 27 years has checked my vitamin/ mineral levels & she resigned years ago. That was my point to begin with. Lord bless you mmj.❤️👏🕊
I agree with most of the replies (the 2 replies directly below your own comment. HOWEVER, I do disagree that we should not blame the "medical professionals", the doctors/MD. The EDUCATION OF today's MDs is horribly inadequate and Biased Against anything Natural. They are Taught to Prescribe PHARMACEUTICALS despite every known side effects that damage people. In addition, the Big Pharma gives MDs various (and expensive) perks to entice them to buy anything & everything the Pharm industry creates....& falsifies results in various ways. Pharm Salesmen go to ALL MD offices for various reasons. MDs no longer even think about ethics much less follow any & do NOT critically think & make their own choices. I've wprked with MDs in their offices & in other settings. I am simply reporting what I've SEEN.
I’ve been taking 10,000IU D3 + K2 for several months and it has stopped my occasional insomnia. 😀
Which brand d3k2 ur taking plz mention I'm also vit d deficient
I am so glad to have found you... 🙏🏽
He’s doesn’t have any hair… but he’s making it a great day!
Ironic huh?
I thought same thing lol but he looks great!
When I turned 40 I noticed my hair was thinning. After working indoors for years it was noticeable. Then I was indoors even more when I became caregiver to my mother. I went out less and less as her health declined. It's thinner on the top of my head. I keep my hair pulled up to make it less obvious, but sometimes I'd like to wear it down. I don't sleep well, but I'm grieving my parents, more recently my mother. That's a big factor because I am working on improving my self care so I can feel better and do better.
My friend was having massive hair loss till she started using Bosley shampoo defense it’s a yellow color bottle! She got all of her hair back and I am her caregiver so I know..
Abseloutely agree the same happened to me and circumstances so I do understand bless you.
@@viviandasilva8520 No shampoo is going to solve hair loss. Come on.
Sorry for your loss 🕯🙏💜
Truly sorry for your loss. Take time to heal and give yourself the same amount of love and attention you have given others. ❤
I love you, thank you for taking good care of me with Jesus first and foremost all of these years, God bless you Dr. Mandell, Have a great day! ❤️🙌🏽
Great information
Thank God and Dr. Mandell for keeping us healthy so we can serve our dear family/friends better 🌞🌛🙏
Thank God there is PEOPLE like Dr. MANDEL THAT WILL SHARE SUCH LIFE ESSENTIAL INFORMATION FOR THE BODY TO DEFEND ITSELF GREATLY. KNOWLEDGE IS POWER...AMEN, Nicole...
For over two years, I’ve taken 2,000 units daily of D3. It has not changed anything about my hair loss.
YOUR SERVICES TO PEOPLE CAN EASILY CLAIM YOU AS A REAL PHILANTHROPIC GENTLEMAN. THANK YOU VERY MUCH!
...Philanthropic !!! ..yes!!! that's the right Greek word to characterise Dr Mandell !!! Means ... someone who really respect and support other people... ( all people) with all his heart
You are one of the few doctors I trust after that Covid mess.
Prednison do this
Exactly !
DR MANDELL RULES.
Thank God....that I came across ur channel....I became ur fan from the first video itself..... thank you Dr...
Thank u, Doctor. I truly believe I have a vitamin d problem. I'm losing hair, and I'm not sleeping at night.
same here
It’s absolutely true I’ve been loosing my hair for 5 + years now and sometimes it makes me cry :) It’s very depressing!!
💛
Please God bless your hair growth and mood
'..been _losing_ my..'
I will pray for you. I also lost a lot of my hair. Stayed depressed but I found wigs and for now it’s been a blessing. Throw it on and go. I feel like I have my life back . God bless.
We love you Dr Mandell cause you love God our Father and are honest and authentic at guiding people , stay blessed forever
I don't care if you are taking a little longer I love all you do for us...THANK YOU Dr. Mandell and GOD BLESS YOU AND ALWAYS KEEP YOU ❤❤❤
You hit the nail on the head for me! Just realized that I've been taking D all wrong. No other reason for my hair loss and low energy! WOW! (Along with the tapping for post nasal drip you posted today AND a few hours after the tapping session the problem is gone). THANK YOU! I've learned so many things from you. 😊
Hi where is the tapping for post nasal drip
Sea Moss saved me as well as many vitamins when I started losing my hair last year. Night caps with castor oil, and rosemary oil (overnight) was also a life saver ❤🙏
Do you get castor oil capsules?
@@lornakurien7962 I purchase castor oil from healthy planet in a bottle. Since leaving this comment, I started massaging it into my stomach/belly button and breasts at bedtime as well. I also use it on my face a couple of times a week also. I use quite a bit of it :)
I’ve been taking 5000 IUs D3 with 100 mcg K2 daily for 4 months. I was taking only D3 at a lower dosage for years but couldn’t tell a difference in anything. I have Limited Scleroderma and taking a hormone blocker after having breast cancer surgery. (Cancer free…yay!) I have been losing hair since 2009 from medication. I hoped I was taking enough D3, but now after listening to your information I’m glad that’s what I ordered. I still have problems sleeping if I don’t take something to help. I’m trying now to eliminate sugar and lower inflammation. I have so much going on and the biggest is fighting calsinosis in my fingers. It’s like taking one step forward and two steps back for so long. Your channel gives me more information than my rheumatologist does at times. He’s a good doctor but doesn’t always explain clearly enough. Thanks for sharing your knowledge and advice, Doc.
FYI I've read you need to take D3 and K2 at different times. It seems they compete for the same receptors on the cell - so taking them together is a waste.
Didn't know that. Thank you
My doctor not only checks my vitamin D levels but checks for Homocysteine, cholesterol, glucose, insulin, and other bio parameters of my body. She is a magnificent doctor who prescribes me food complements instead of chemicals. I love her dedication to patients and to medicine in general. I'm taking D3+k2 vitamins nowadays. I´m also following your good advices of course, Dr. Mandell. Thanks a lot to you too.
Hello, can you please share your doctor's name with me and state?? So I can it up. Thanks!!
God bless Dr Mandel and your hard to find doctor, for their caring dedication.
I know Vitamin D3 is important especially for osteoarthritis, but didn't know that a low level can contribute to hair loss. In the past couple of yours I have experience a quite a bit of hair loss. I had a test done and found my D level is 30. I am taking 4,000 IU daily. I seeing that I feel better feel brighter temperament-wise and sleep is a little better because I get up about 6 times a night. I haven't seen a difference yet with my hair but I just started maybe two weeks ago. I am glad that your explanation came up on my feed. It helped me to understand more about how to help myself. Thank you.
You need at least 10,000 units a day at minimum because some of us don’t absorb the D3 efficiently as we get older if we are overweight etc. I have the 10,000 units per softgel and just take few of them a day. Been doing that for the longest time. But you also need to take the K2 along with it and it should be mentioned by doctors who recommend D3 because it’s important for the calcium in your blood. Take D3 and K2 in addition to Zinc, Magnesium. Zinc helps the vitamins to get into the receptors in your body and very important for hair growth. If you want to get all these vitamins in a nutshell eat pasture raised eggs daily. Eggs is one food that’s nutritionally complex food.
also Boron
@@hostiles1yes there are many vitamins needed for the hair and D3 is just the start. I take almost all of them because I studied this topic for many years. I take also Krill Oil because healthy fats are important for hair growth as well. If people want to be covered nutritionally for good hair growth just eat some pasture raised eggs daily. They have most of the nutrients needed for good hair. I even give eggs to my cats and they have beautiful coat and don’t shed good for dogs too.
@@JCX-9 ya.. a lot need to consider. i took Boron 2 weeks ago (already got D3+K2 MK7 & Magnesium), except didnt add Zinc+Copper yet because im searching on Tocotrienols infos atm. tq for that input on pasture raised egg 👍
GM, WHAT BRAND OF RAISED EGGS WOULD U RECOMMEND PLZ N THXS?
@@christinejames7198 when you shop for eggs look for the once that say “pasture raised”the brand i buy is “Vital Farms” they are more nutritious than just regular eggs i see that brand in many stores now. What the chicken eats is important to pass in the nutrition in the egg. We also buy eggs from a local farm that’s even better if you have that option. Or go to your local farmers market.
I love this vitamin D videos i get a decent amount of sun every week. But when i regularly take D3 plus K2 4,000 iu's i literally have better energy no hairloss better mood. Its such a important vitamin!
THANK YOU!!!!!!!!!! We love you Dr. Mandell!!
I started watching your videos last year Dr. I had really bad hair loss after covid, then long covid and had been unable to get out of bed for 2 years.. started taking D3 & K2 MK7
Magnesium glycinate
Red Krill oil high strength
Pro biotics
Liquid iron ( spatone)
A year on my hair has grown back & its 20 inches long, my bone pain is less, my cognitive function has improved, my headaches are gone, I am more active. My sleep is still a problem as i still get fatique but I am studying again now and my mood is brighter ❤
You can try Natrol Melatonin 5mg, It’s supported for sleep better.
Last month I did a Viramin D test and found my level was 85. (I had increased unknowingly by trying to finish off a stock of 10,000iU capsules which had expired😬)
I am 65 and had noticed my hair was rapidly thinning and the quality was poor. But this last couple of months I noticed my hair was so much better and I could see new growth along my hairline.
Great to hear this is another effect of vitamin D.
Sir how long to take this vitamins
I had vit D deficiency. At my doc advice, I took 2000 IU.For two years.Nothing changed. Then I start study myself,having medical study.I started 10.000 per day.My biggest problems were my execive perspiration.For ten years,even in cold winter time.After six month my perspiration became normal.These weeks there were over 40 Celsius degrees ,outside.I m not feeling the intense heat,eventhough I am diabetic.My mental state improved. I feel no fatique.
@@LilyMaglantayive taken vitamin D3 for 2yrs now. I think it did help with hairloss...but i had a PRP injection and that changed the game with thickness
I was a -4 vitamin D deficiency and my doctor put me on vitamin D 2000 IU.. I’ve been taking for only a couple of weeks and can tell the difference with my energy and sleep! Thanks Doc M!
I hv a breast cancer Dr & oncologist who BOTH take 6,000 UI & DR FAUCHI TAKES 10K units daily - ( so WTH with the RDA being so low(??)
@@patricialecamus2620there is a guy who tried high doses of vit d and the only thing that happened was that all his symptoms disappeared. He wrote a book about it. ❤
Do you just take Vit D or Vit D3 ?
The RDA was reevaluated and was found to have been miscalculated to a 1/10 of what it should be!
Where it states 600-800 IU after the correction should be stated 6000-8000 !
@@patricialecamus2620yyyyyy
I believe in miracles and guardian angel because just today i went to my doctor for insomnia and he gave me medications. I was just worried about taking them for sleep and then came this video❤❤. Thank goodness..im definitely going back to check ky vitamin D levels. God bless you
I'm gonna' try this. THANK YOU SO MUCH. SO informative and helpful.
I had the same problem, but now I was also treated with cortisol steroid because my cortisol was non-existent, after being treated with cortisol steroid I gained 30 lb, I was also treated with growth hormone, I had vitamin D deficiency and I get the feeling that's all it was, I called four or five attorneys and they're telling me if it's not a cut off leg it's really hard to suit a doctor when they make a mistake like this. Because when all my levels started going back up, I had the endocrinologist tell me I had him a serious disease, But he's a teacher at endocrinology so he should have known better. Since then the cortisol steroid has damaged my thyroid to the point where I'm on thyroid pills every day now, because the cortisol is now pushing down my thyroid, most doctors refuse to learn anything outside their box. And then when you question things, you have doctors going are you now the doctor? A lot of these doctors have egos, terrible egos.
@Dr.Mandell You are so much appreciated and respected, thank you for being a caring and sharing of knowledge person. The world is full of greed and its people like you that is saving my faith in humanity. You are a true gift to the world. Much respect and love ❤️
But, he's bald. I'm confused.
Thank you much! 🙏
He wears it well. It looks good on him.😊
@@cocot3662 It does, it was the topic that threw me off.
@@justicewatch4602he may shave his head for all we know...he's giving helpful advice, just say thank you.
Infinite gratitude and love Dr.Mandel. ❤
Doctor the video is the perfect length! Thank you❤
Thank you, Dr Mandell. Glory to God for people like you. Shalom 🙏🙏❤️
True story. I took 10,000iu D3 and zinc everday during pandemic and i never had C19
Same. Still take them, still no c19.
Same here; myself & hubby.
Same here. Washing hands when I come home must have helped some. The vit's have been essential.for me.
How much Zinc? Did you take the vit D all at once or separate times in the day ,how many at a time ?
@@CillyVal during peak Delta, i took supplements everyday. 10,000iu D, 25mg zinc, 1,000 -2,000 C, NAC, quercetin, Magnesium, Omega3 oil. Also daily 3 to 4 servings of avocado, berries, variety of fruits. I eat only salmon for protein. no meat, and lots of veg.
Thank you Doctor!!! Have a blessed day🙏
I appreciate the way he gets right to the point. All of his advice is not for me, yet it's really good advice. I'm thankful and grateful that his videos started coming up in my UA-cam feed.
Back in 2015, I had been going to my doctor for about 16 years and he never told me about taking vit d supplements. I got very sick and had to see a rheumatologist and the first thing he tells me is that I'm vit d deficient. He put me on 4000 ius and then increased it to 5,000 ius. Now, in 2023, I haven't had any flare-ups of rheumatoid arthritis since 2016 and no medication since 2019. But I still take between 5000-10,000 ius of vit d daily.
This is what I've recently learned. Sadly, about 14 years late 😢
Hi Dr.Mandel, it's 9/15/23 and my hair loss has me hiding! All my life I had thick wavy hair, and now you can see my scalp on all sides. I've been trying to get greens & probiotics daily but knew there had to be more, so I will get a good vitamin d and pray it does the job. I will update you with any results. T.Y. for All you do for us.❤
I’m dealing with the exact same thing. I think it’s also the heat that we just went through. On the bottom of one of the pages in a medical book that one of my doctors has it states that humans shed exactly like dogs do in the summer. I’m still starting my vitamin D3 tonight tho. Just thought you would like to know that bit of info
I also have dealt with hair loss for years and do take the vitamins and try to do all the healthy things,but still kept loosing my hair. I decided not to let Satan win in my life and I started wearing wigs and I’m not depressed about my hair anymore, get out and do things more and have a much better life. I now have thousands of friends everywhere that I have met that also wear wigs. It’s great and now wearing different ones all the time. I wish I could tell my mother that passed away when she was 56, just put a wig on and go enjoy life. So maybe you could too. God bless.
Hair fibers and locking mist will help with hiding your scalp..😊
Check your thyroid. I randomly started having extreme thinning and shedding. My hair has always been thick and long...now I'm taking Dr. Bergs Iodine and the results of the hair fall stopped, and going back to normal shedding is astonishing. D3/K2 is important, too, as Dr. Mandell mentioned.
@@myinhairitance7741: Maybe it’s Hashimoto’s disease or hypothyroidism already, if you lose hair and do not notice any other symptoms yet. I have it and I’ve been taking Thyradin every day for the last 15+ years, but every summer I lose tons of hair (handfuls with every washing) and my hair is rough and sort of hard (it’s difficult to wash and rinse it even!) and completely unmanageable…
It happens every summer, from June till October/November. I’m in Japan, we still have around 30 degrees Celsius every day, only nights have just started to be cooler lately, after rains), every summer is horribly hot and humid for me (I’m European and not “designed” for tropics at all😅).
My sister says I should try flaxseeds (linseed)…
Thank you Dr Mandel for helping humanity.
We ❤ you Dr. Thank you for caring and sharing 🙏🏽
Thank you for sharing Dr. Mandell!! I take online classes and work from home so I don't get out as much!! In the Winter, I always end up Vitamin D deficient and I know by my symptoms; achy muscles/bones, I get sick more easily and I get a touch of SAD!! My doctor has me on 1.25mg Vitamin D3 once a week, and I've started getting out in the Sun more often along with healthy fats!! It definitely makes a difference in my energy, my pain goes away and my hair is definitely growing!!❤
Try lights to help with that. They're some lights you can buy for inside use
This was me a couple of months ago. I had a low vitamin D for years and hair loss( really bad) and I was always tired. I came across your videos Dr. Mandel and started taking vitamin D with fat and now my hair is back and I have more energy. Thank you so much!!!! Now I just have to get my cholesterol down.🙏🏽
Could you please tell me what brand of vitamin D you take and how many units.
Thank you.
@@John-fq2io Nature's Bounty from CVS vitamin D3 with magnesium and citrate vit D3 6300IU's and 100 IU's of magnesium combined. The key is taken with your fatty foods 🥑, nuts broccoli with butter and or fish (Salmon) I saw a difference within 6 weeks and I suffered for years until I came across and started following Dr. Mandel ( not promoting just sharing my experience).🙏🏽
@@ceeceeg6224
Thank you for your thoughtful reply, may I ask you another question?
Is it important to take vitamin D3 with vitamin k2.
Thanks again for your time in answering my questions.
@@John-fq2io Your so very welcome! Yes it I don't take it with k2 because I take coq10 vitamins for the heart and I don't want to mix too many things for my heart. 🙏🏽
@@ceeceeg6224
God bless and keep you in Jesus name I pray.
Goodnight from Oklahoma.
Yes, you're our dr. Alan Mandel❤❤❤
I have learned a lot since I stumbled across you by accident. I take the olive oil every morning. I have changed a lot of my food choices from getting information on your videos. Thank you Dr. Mandel.
Thank you so so much Dr Mandell. Not only do you share your knowledge with us, you DON’T have a product you’re selling at the same time.
❤One in a million in my opinion!!
Yes
His Mother raised him right. GOOD JOB Mom🎉
Good Morning to you Dr. Mandell, I love Vitamin D 3 for many reasons. Thank you for all you do for all of us everyday. God Bless you...
Good morning!
Thank you Dr
Thank you Dr. Mandel for you Livestream 😊😊
Just what I needed to know about sleep, energy loss and thinning hair. Thank you, Doc.
Hi Dr Mandell,
I saw this about a year ago and it absolutely was a God send. I was so distressed losing my hair and was trying lotions and potions.
Turns out I was low in iron and I’ve got my thick hair back. Thank you 🥰
Thank you, will try it. Bless you for all your continous free flowing videos on other areas. The good thing is that they do work. ❤
My Iron is very low and iron transfusion, Vit D is low and was on VitD 5000, I've lost so my hair they say is from my iton but I haven't seen any change with the transfusions and Iron pills daily. My hair was almost to my butt, it's so thin
@@whiskey0069hi dear, I had the same issues as you. I had 3 blood transfusions and 2 iron infusion. Still I kept on feeling weak. My situation only changed when a friend who was dealing with the same thing told me to take iron with vit K. When I went back to see the Dr 2 months ago my family Dr and the Hematology Dr told me that there was no more need for an infusion or blood transfusion because both had improved significantly. They told me to keep doing what I was doing. Il also take high doses of Vit D
@@whiskey0069 I try iron the minute I start seeing regular shedding - I get low on iron bc I don't eat many foods rich in it. It helped stop the fallout again .
Confused. I thought Dr. Mandell discussed Vitamin D, not iron.
I am calling my Doctor today. I am so excited about this. I believe You were God sent, because I have been so upset, having some hair loss. Thank You Again Dr. MANDELL⏰️
Thank for the information Dr.
Dr.Mandell you are just the best, going thru that now,will do as you say. So thankful your here for us. So many would not be I’ll if we had more doctors like you. Your Mom has a super duper son,God Bless you and yours😊
❤❤❤ THIIS!!! This is already helping me tremendously. I take 10,000 IU after my morning ACV/lemon/cinnamon then a good swig of quality olive oil and my 2 scrambled eggs. My hair is noticeably thicker (I also take 10,000mcg of biotin) and I'm losing weight too. Thanks Doc!
❤❤❤❤❤
Hi Jamie, glad you're feeling better. A little tip to please be careful with higher iu's as it could cause kidney stones. Over 10 years of er visits and 2 surgeries later I had to do my own research and found K2mk7 to help get d3 out of the soft tissues and redirect it to the bones amd teeth. Haven't had any stones since discovering this. Cheers to good health ❤
I take vitamin D 10,000 IU, drink the tea and rosemary shampoo/conditioner. A lot of hairless still....
@@adrianavalentin8415same. It's been more than a month. Still losing hair..
It took 4+ months of biotin and Marlyn Formula 50 vitamins for my thin spots to thicken and my hair to noticeably grow.
@@adrianavalentin8415have you checked your vitamin b and amino acids and maybe iron and copper? Since I have been taking vitamin B my hair got better (since may and now results slowly showing)
Yes, I have a few family members who suffered hair loss at a young age and I see that in alot of young people these days!! I believe they have it harder these days all around than we did when we were younger; worse work schedules, lack of quality sleep, always on the run, over scheduled etc , and it's a shame that they're suffering from illnesses and diseases in their younger years!!
😊😊😊😊😊😊😊😊😊
Too much wearing of wigs, hats and head coverings when outside does not help.
Iron deficiency is another cause of hair loss. Especially now that covid is part of our lives now (covid depletes iron in the body.... because it's the gift that keeps on giving, lol)
Thank you for recognizing that and saying it - it feels so good to be seen! Work especially is really hard for us right now, and everything demands more time. I've learned to say no! And stand up for myself.
@@littlestbroccoliLearning to say no and standing up for yourself are ALWAYS important lessons to learn, Covid or no.
Thank you Dr. Mandell~ God bless you!
Stimă și Respect Felicitări Dr Mandell ❤❤❤
I’ve been taking d3k2 vitamins for the past year and yes it does make a difference. For years I had a vitamin d deficiency (it’s even in my health chart) and my dr put me on the high dose of d3 once a week for the longest and my levels stayed under 20. I did my own research and found out about d3 needing k2 and my dr never told me about combining k2 with the d3 and since then my levels has been normal for the past year….this is coming from someone with Sickle Cell disease.
YES, you are 100% correct. DON'T just take plain Vitamin D. It MUST be the combination Vitamin D³K². It comes in one capsule. I buy Spring Valley brand at Walmart-- K²+D³ (which has 90mcg of K² + 125mcg of D³ per capsule).
None of the dozens of studies on Vit.D that I've read mentioned anything about eating fat with it though, so I don't. I do limit my sugar and caffeine intake though, which helps fight a multitude of diseases (e.g., cancer).
My doctor recommended that I take Vitamin D because he discovered I have a weak autoimmune system (which assists your body in fighting off diseases). He never mentioned that it should be D³ or anything about K². Be careful not to overdose on Vit.D though.
Also, Biotin helps strengthen hair and fingernails.
OK, thanks for sharing. I've been taking vitamin D for years now, but I'll need to add the vitamin K as well & of course being out in the sun.
Which company brand you take
@@fatimamaster3422ok
گر تو طبیب بودی درد خود دوا می کردی ،،،پس چرا خودشان مو به سر ندارند😂
Thanks Dr Mandell. I started taking Vitamin D3 several months ago, and my hair stopped falling out!! Absolutely amazing...
What dosage did you take? Is any of your hair regrowing back?
@@gloriamaryhaywood2217 I took 1,000 iu per day and noticed the difference about 2 months later... My hair is now back to its normal thickness. I was delighted!!
Amen for all your suggestions 🙏
God bless you for keeping us informed🙏🏼
Dr. Mandell is the Doctor we need! 🌸💃🏻🌟 Thank you so much! ❤
The video wasn’t too long Dr Mandell, we love getting information 😊. Thanks and have a great day Doc.
Gm Dr. Mandell. I always appreciate your words of wisdom. Thank you once again for all your love and support🙏🏻❤
Thank you for caring for us 😊
Dr. Mandell, You are a LIFE SAVER.💗
LOVE YOUR VIDEOS.
Lost a ton of hair during a stressful time in my life and I had extreme insomnia.
Really appreciate you.
I lost half my hair as well, at time of divorce. Did you ever get your hair back?
I went through the same thing and my hair never grew back. I'm trying everything possible for it to grow.
God is the life Savior and He surely blessed this doctor with wisdom. Thank You Lord.
Hi.suggestions taking b vitamins also.
Hi, did anything help with ur insomnia? Please share
No need to apologize for the video's length, Dr. Mandell. It was fine. I watched to the end and learned a lot, as per usual. I appreciate all the information you share with a good dose of humor. Thank you.
Thank you
Thank you soo much for caring about us😊
This is an eye opener.I was taking my VD the wrong way.Thank you Dr.Mandell for the straight forward and informative video.God bless you
I have had Vitamin D deficiency down to 9.8 five years ago after I checked my blood. The nurse said that I should take D supplement as quick as I can. I got one kind of liquid Vitamin D from Switzerland(sorry, it's from USA) then I took 2000 IU(1 drop) every other day and sunbathed sometimes in two months. Then my Vitamin D level was up to 72 after two months. Fortunately I browsed a website that they suggest people or patient to check vitamin D for many reasons. I take 700 IU every other day now.
@@Reach_OUT__To_me_ I am fine, thank you doc. The vit D index of mine was only 9.8 ng/ml five years ago. So I took liquid vitaminD3 named Baby's D3(Nordic Naturals) for two month during therapy. Then my vit D was up to 72 ng/ml after two months therapy. I am not so sure how many drops I took every other day in two months but I remember that doctor said I needed to take 2000 IU once every two days.
My final check of my vit D was 27.5 ng/ml about one year ago.(I usually take Kirkland Vit D3 700 IU two times every week this year)
My doctor checks my Vit D levels, but has never said that the low levels caused my hair loss. I worked outside everyday for thirty-one years for a delivery company and my levels were always low. I take 2000IU daily too. Now I know to take some kind of fat with my supplement. Thanks Dr Mandel for you hard work and honesty.
Try taking more D check with a medical professional but I have seen Dr Berg here on YT say 10,000 iu
I have an appointment coming up soon,I’ll discuss with her. Thank you,
@@faithbrown8739 fantastic. I have seen a few Drs on YT say 10,000 iu minimum sometimes even more because our bodies will not absorb the whole amount depending on multiple factors sometimes your body may only absorb half. And they have said typically our Drs won't recommend that high of a dose because it's not what the FDA recommendation is. Check out Dr Berg, Dr Mindy Pelz they have some good videos on Vit D. Makes you think.
After these past few years I definitely second guess FDA recommendations and Vit D is no exception.
@@faithbrown8739 Faith I have also learned from watching Dr Bob MD that if you are overweight the vit D won't be able to reach your cells so it won't absorb and you won't get the benefits and also that if you have insulin resistance the D won't absorb there are so many factors to us getting the proper amount of D its awful even the average person won't absorb the dose taken. I have learned from Dr Mindy that she tested 100s of her patient's who took the gel caps and they all had low D until they started using vit D drops then re tested and there vit D levels finally came up. Also Vit D 3 is what we need and Drs normally prescribe D-2 which won't give us what we need
Thank you Dr MANDEL so appreciate you love and light 😇
Thank you Dr. Mandell for all of the good information!
For the past 5 years I take 2 gel capsules vitamin D3 2,000 ius. I was not in the right mind when it came to wanting to be here on earth. I feel better now. I can take the lows better.
It is devastating to start losing your hair as a woman. Mine began at 32, and it was hard feeling like I'm not beautiful or wanted because I don't have hair. I have a bald spot in front, and my ponytail is now smaller than a dime in diameter. It's since stopped shedding, but it never returned. I'm 38 now. I wish I had known what vit D deficiency does!
Girl, don't feel anything less than your wonderful and beautiful self! Have you thought about a wig? So many women on TV wear long, flowing wigs without any apologies! ❤
Yes many wear wigs including me.
Thyroid issues and certain medications can cause hair loss as well. It has a lot to do with hormone balance. Get a good endocrine doctor and you'll be able to get to the bottom of your hair loss. Once you balance your hormones out you will begin to feel a lot better physically!😊
You can restore your hair thickness at any age. Along with listening to Dr M’s videos that offer practical advice also find a way to be happy now, love yourself and trust your body. Things will start to change when you believe! 😊
Thank you so much Dr. Mandell ❤
Dr Mendel I am so grateful for you! I am a healthier happier person because of you😊