16 Minute Kettlebell HIIT Workout / Total Body Circuit
Вставка
- Опубліковано 30 вер 2024
- Join the Kettlebell Spartan Academy Today - click link over40shred.co...
Funk coaches Angela through this amazing kettlebell HIIT workout using a single kettlebell. This is a 4 round total body workout using a one kettlebell and 4 exercises.
Watch more of my videos!
Subscribe and Click Notifications: www.youtube.com...
16 Minute Kettlebell HIIT Workout / Total Body Circuit
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 4 straight rounds
Alternating Snatch to Burpee
KB Crush Chest Press (2) to KB Pullover
KB Goblet Squat to Reverse Lunge
KB Sit UP Press
Join the Kettlebell Spartan Academy Today - click link over40shred.co...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
![20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]](http://i.ytimg.com/vi/mgpS61jjuBM/mqdefault.jpg)
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
YOU GUYS ARE THE BEST!!!!!! - MORE Kettlebells coming NEXT WEEK for YOU! - Thanks for ALL YOUR SUPPORT - Funk
Hi funk I had a workout idea I would like to share
Time Ladder Workout
45 seconds then 15 seconds
3 rounds 5 workouts
___________________
Slight crunches 40, 20
Sit-ups 45, 15
Pushups 50, 10
Plank 55, 5
Leg and arm hold 60, 0
_____________________
Repeat 3 times
45 second rest in between rounds
20 pushups between each workout
Hope you like it!
You're the best and should have more subs!
Great workout! Angela is smoking hot! 😉🔥👍
SHE IS AMAZING - and I agree 1 million percent!
“Angela honey you are amazing “ you two are sensational!😎
My man u did not just say explode on dat snatch... HAAAAA.
@Hector!!!! hahahahaha YES I DID..YES I DID!!! LOL. Much Love
Showww perfect!
His woman should be the Wonder Woman.
Great brother 😎
#Surajfitness
Thanks
Did funk really say "explode on that snatch"
lol
Funk, your workouts are quick, destroy me and I feel awesome afterwards. Thank you.
Just did this with a 16kg kettlebell, it's deceptively hard. Round one - a piece of cake, Round 2 - 3 that's when things get tough!!! Really enjoyed the workout!
This channel needs more subs.
Thanks
Finally, a channel that has lots of workouts. I've been looking for an alternative to Joe Wicks! Cheers!
New workout idea funk!
Time Ladder Workout
45 seconds then 15 seconds
3 rounds 5 workouts
___________________
Slight crunches 40, 20
Sit-ups 45, 15
Pushups 50, 10
Plank 55, 5
Leg and arm hold 60, 0
_____________________
Repeat 3 times
45 second rest in between rounds
20 pushups between each workout
___________________________________
Like so he can see
Funk , what is the name/made of the shoes that you and Angela are wearing?? Do they help with stabilizing the ankles?? Where can I get me and my wife a pair?? Thanks in advance for the information.
I like the NoBULL
Yes! Did this workout today! I'm absolutely amazed how versatile the kettlebell is!
That was fantastic! Love it when we get to work with Angela!! 💪🏼🔥
Funkkkkkk.... loving this workout....I don't have a kettlebell though....but will improvise 👍👍 can't wait to try it 💪
U can use dumbbell instead
I’ll be using a dumbbells
Thanks guys🤗🤗
Thanks - This is a KB workout so you will have to wait for a Dumbbell Shred workout
@@FunkRoberts Thanks much....have an amazing day!!!!
Angela, you are the spark into Funk's eyes! Many thanks for all your inspiring efforts: every kettlebeller should appreciate! Stay strong!!! From Italy, Gian
P.S.: I think Robert never wore a tshirt in his life, not even in kindergarten: what's the problem with that?!?
Always the best.
Whew 🥵 I'm loving it.. ..glad I found your channel.. #Gettinitdone Thanks guys ♥️
You're soooo cute together! I love those WKT with dumbells with both of you, guys! Exciting for the next week. :)
Having done the Hard Style Kettlebell Course with Dragon dor I think your about on the money mate did your 10 exercise HITT this morning.... yep I know I’ve done 3 sets !!!
🇬🇧🙏💪
💪🔮amazing 💚🦄couple 🙀
Thanks
Buen entrenamiento,good and lovely workout, great Angela.
Love this workout!
Is there any way to work out approx. how many cals burnt with 16kg kettlebell based on my weight?
Your wife have an amazing body. Loving you both
I don't get enough sleep because I lay awake anticipating my next kb workout!
Respect for this lady for being a beast in training... The form of exercises looks perfect :D
I'm 40 this year and ur vids r changing my life thank u 💪💪💥💥
Thanks Funk & Angela...lovely workout. Getting it done today 👍
Thanks so much!
can u build great muscle doing KB workouts? i wanna lose body fat but also want to have muscle
We love you down in Australia Funk! great workout... :)
Who is that lazy guy next to Angela?
HAHAHAHA - I know HUH? That damn lazy Funkster -hahaha Much LOVE
Great video!! How many lbs was the kettlebell?
Thanks and Angela was using 12KG and 16KG as well - I think
Wow I love all ur hit work out u and ur wife is so amazing... I always follow ur hit work out everymorning.. Stay healthy both... More power.... U need more subscriber... Amazing.. God bless both... And take care
Thanks so much!!!
@@FunkRoberts ur welcome always ser
Fit older women are examples to how younger should look when they get older.
Love these workouts. Thanks for sharing.
He conseguido terminar,I have managed to finish.thank you.
Great work @Ahmed
Felt great after that..... goes very quick
Very Good the exercise. The kiss of end, was great!!
nice...keep inspiration going..
Thanks
very nice workout I love you guys! Angel is the best.
Wicked motivated workout. 💪😎
Thanks DEE!!
Super workout
Thanks
best
Thanks
Nice short workout. Thanks.
Angela is a machine! What weight is the kettle bell?
Demn that's fireee. Could you post a follow allong Warm-up training on your UA-cam bless you.
Hey Hope you are great!!!! I try to keep the WARM UPS and POST STRETCHES for my Members of my Programs but perhaps I will shoot a full workout with warm up - main workout - stretch!
@@FunkRoberts keepp awsome mister Roberts. Thank you and bless. I am the Guy from instagram yesterday that lost 35kilo. Greetz from Amsterdam.
Or is it a different workout everyday?
What is the Kettlebell number?? Thank you
She was using 12KG
How many times a week is this workout done?
Superb and brilliant workout
I love how you treat your wife!❤
I used a 25lbs KB for the squats/lunges and 15lbs KB for everything else. Loved its. Thanks!!
Awesome workout! Thank you both! Love 💕!
Thank you
Tried this, was awesome 👌🏿
Yessir!! More kettlebell...ima do this tomorrow morning
You mean June, 19th 2020
Nice workout, thank you.
Thanks so much!
Another great routine. Thank you!!!
Thanks Bryan!
I just located a kettlebell to do program. 😊
Awesome Get It Done!
great workout thank you guys
Love this one. Thanks!
BIG SNATCH!! LOLOL
Funk please mention the weight of the kettle bell or the dumbbells too.Love following your programmes.cheers Arpita (India)
Sending some love from down under!
Outstanding Funk & Angela love your workouts.... keep up the amazing videos.
Great workout, gonna definitely try it. However, I noticed that Angela grabs the kettlebell's handle in the middle instead of the corner when doing snatches. I was tought not to do that, in order to prevent wrist injuries. Still, great workout, impressive stamina and power!
Hi Funk, Quick one for you, I'm currently doing 6-7 km jog and bit of cycling, Wondering how many of these Reps do people usually have to do , to get good results ? Been watching your vids and they are so motivating. Thanks Funk respect
Whats a good KB weight for men? Love how you keep working out unboring!
Hey Michael - Great start is 16 KG - but 12KG for shoulder press - 20 -24KG for swings!
35lbs
Angela great job.. I died half way but picked up at the end. Love these workouts with you. Definitely inspired 🏋🏽♀️ Let keep getting in !
They so cute😍 😊 😚
I love you guys!! I always work out with you! I use 16kg KB for this workout and I'm completely dead by the end! :D after a 2-3 minutes rest, I do the 10min ripped abs workout and that just kills me :D Thank you for sharing this with us!
Love these quick functional and very effective workouts. I'm a big fan of the kettlebells so I really enjoyed this session. Lots of sweat and gratitude over here. Thank you for sharing.
You impressiv me! Bravo lady👈 from south France💖
Keep the fire burning✌
You' re sweet both, may God☝ bless you much more👇
I just farted
Excellent workout. Angela is a beast.excellent workout funk
Started with the 5 Tibetan rites then a nitric oxide dumping exercise finally finished up with this workout thank you
Great workout mark and angela. More body weight workouts please.
No grass in my basement gym, we squat taint to paint. Thanks for sharing another quick circuit
Smoking wooh
Wowww!!!Great workout 👏🏽🙌🏾, don't need to much equipment to do a good workout
Helps the people who are in quarantine/lockdown and dont have a lot to wor with
Need 35min no equipment hardcore workout sir asap pls
So inspiring to see you both working together as a team. Thanks Funk Roberts and to Angela! greetings from Italy.
wow good variety, enjoyed your coaching and doing it with Angela. Thank you!!!
I did 2 rounds. First round with 52.5 lb db and 2nd round with 50 lb db. Great workout.
Great workouts Funk Roberts training your wife in showing us how it should be done. My knees are an issue found the goblet squats and reverse lunges, what other exercises to counter me not using my knees as much?
This burnt me down! Thank you Mam and Sir. Much respect and love from India
Amazing workout! I have done it! Great work Angela!
Excellent workout. Just the right level of intensity for me right now
Need a 30min without equipment workout next asap thanks
Much love. AMAZING content my brother!
He should be the one doing the workout.. lazy man :)
Thank you Funk this is the first time I've done kettle bell and it's doable I appreciate it.
This is insane. My goodness. Angela you're the bomb.
Can i get a body like you doing your kettlebell excercises? Your body is Amazing 👍🏼
If you eat right (most of the time), yes.
@@KleWdSide 👍🏼
Love this workout thank you Mr and Mrs Funk Roberts💜
You both look amazing!! Love the workouts!!
Funk is the man. Thanks for the great exercise!
Great workout! Much blessings to both of you!
Here for Angela! She always kills it.
Well done funk i love you and your mma trainings