Cheers Joe, my wife and I have just finished this workout. Nice and sweaty before tea time. I did 16kg too and found it too light for most stuff (I'm not talking all the way through though), but found the curls and push ups a challenge. I tend to do a lot of CL&P, front squat and snatches.
A great set to start the day. I could barely handle this 16kg weight. Unfortunately, I don't have a lighter one, but my maximum heart rate is 161 and I'm alive :) thanks. I will train this set every 2 days.
My second workout today but I felt like I needed some more exercise today so I have found this one and I am very happy. Long time didn't workout with Joe. Thank you.
On your quick 20-minute videos no warm up no cool down just curious? Looks like I already need to be warmed up for when I start one of these? I definitely need a warm up and a stretch.
@AngieZZofficial my question asked if the wo, 20 minutes or less, have the warm up, I know I have to warm up but when I play a fitness workout,I assume warm up and cool down are part of that fitness program. If Joe Wicks doesn't include a warm-up that would be something to know before you start the program.
Hey Joe Wicks, I noticed you are working on your content, but you need someone who can edit your videos better than your current videos! I specialize in Viral Video Editing and would love to help you go viral on social media. Reply me if you want a free sample work!
YES! Finally a new kettlebell workout🔥
Great to see the kettlebell workouts back again!
I just did this one and boy am i feeling it. Great Workout Joe!!
That was great, thanks. I felt that workout and was struggling towards the end. I burned 126 calories as a 5'6" and 135 pound male.
Heart is proper pumping after that! Managed a 30lb kettlebell! One for the weekly routine that! Cheers mate. 💪
Loved it 😊 kettle bells are my absolute favourite and this was brilliant Joe. Thank you so much 🙏
Cheers Joe, my wife and I have just finished this workout. Nice and sweaty before tea time.
I did 16kg too and found it too light for most stuff (I'm not talking all the way through though), but found the curls and push ups a challenge. I tend to do a lot of CL&P, front squat and snatches.
Had to be done and I did it. Thanks, Joe!
A great set to start the day. I could barely handle this 16kg weight. Unfortunately, I don't have a lighter one, but my maximum heart rate is 161 and I'm alive :) thanks. I will train this set every 2 days.
My second workout today but I felt like I needed some more exercise today so I have found this one and I am very happy. Long time didn't workout with Joe. Thank you.
loved this, did it after training shoulders. loved it will do it again tomorrow 🎉
Always creating great content❤
Great workout Joe, thanks 😊
Amazing, thank you! Got this through your email newsletter and I'm finding it super helpful :)
thanks for the nice, quick sweat
Great workout, thank you.
Brilliant..next level stuff🇦🇺
Thank you Joe. I've followed your UA-cam channel since lockdown.
Super workout. Thanks joe
Love it! Go on Joe!! 🎉
Great Work Out!
Wasn't planning on this one, I was going to do the dumbbells! It was a great choice tho💪😊
Kettlebell fan here, thanks Joe l
Done it with 10kg which on some things I found easy (swings) but others I found hard (snatches), but I managed it all so I’m happy :)
Thank you.
How often would you do this and what size weights should you start with?
On your quick 20-minute videos no warm up no cool down just curious? Looks like I already need to be warmed up for when I start one of these? I definitely need a warm up and a stretch.
Always do a warm-up before your training routine. this is important. check @lebestark-official 💗
@AngieZZofficial my question asked if the wo, 20 minutes or less, have the warm up, I know I have to warm up but when I play a fitness workout,I assume warm up and cool down are part of that fitness program. If Joe Wicks doesn't include a warm-up that would be something to know before you start the program.
Gracias!
Looking forward to trying this. Can this be done daily?
How to determine how much weight of kettlebell that I should use for a start ? I have never used it before.
Exactly what I needed today boss!!
❤❤❤
Brilliant. But tough.
Essa playlist pode treinar todos os dias, essa playlist é para conquistar o corpo Shape Slim feminino?
Challenging kettlebell workout…win
You need to get a better microphone. I played this to 4 people and no one could understand what you were saying because of the echo
Turn your hearing aid on 👍🏼
Heard every word, and my hearing aid was turned off😛🇨🇮🏴☘️
Echo is in the room is all
Then create your own youtube vid you dumb btch
I heard what he is saying
3 times I’ve done this workout this week and every muscle is fully pumped 💪🫶
Hey Joe Wicks,
I noticed you are working on your content, but you need someone who can edit your videos better than your current videos!
I specialize in Viral Video Editing and would love to help you go viral on social media.
Reply me if you want a free sample work!