Yoga Nidra for the Heart
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- Опубліковано 27 лис 2023
- 45 Minute Yoga Nidra for the Heart with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
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This 45 minute Yoga Nidra for the Heart is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation, creates a state of NSDR (non sleep deep rest), and promotes delta waves, an activity in the brain present in deep sleep. This recording also explores loving kindness, generating love and compassion, and connecting to the deepest desires of the heart and has gentle relaxing rain sounds and a jungle soundscape to take you even deeper into relaxation. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you. This guidance explores gentle rose gold light visualizations throughout the whole body.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 45 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 45-minute yoga nidra-guided relaxation to reboot your whole nervous system and connect to your Heart Chakra (the Anahata Chakra) and the wisdom and compassion of the space of the heart. This 45min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 45 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle rain sounds, crickets, and birds to calm the nerves.
This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
Thank you for joining me today! Loving hearing from you in the comments! Let me know what part of the world you are joining from?
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Namaste from Winnipeg
❤
❤
LOVE your practices so much and this one with the heart is absolutely divine.
Love the heart one ❤
Namaste Ally - I’m a 77 year old Vietnam veteran with PTSD. I have been practicing yoga Nidra daily with you for months now and just want to express my gratitude to you for offering these meditations for free. I live alone in Watsonville California since my wife made her transition in 2021 and I feel so peaceful after each session with you that I wanted to just say thanks - your voice is so sweet and gentle- you have really found your Dharma in life. I’m thinking about moving into a retirement community where I will share your channel and the health benefits of a daily practice of yoga Nidra with the other residents. BTW I can feel your authenticity each time you say Namaste- I ‘see’ the Divine In you as well.
What a lovely comment, wishing you a wonderful rest of your life whatever it is you decided to do.
What a beautiful reflection, it made me tear up 🥹 I agree completely, Ally is such a gift to us. Wishing you much love and healing ❤
One of the best UA-cam comments I’ve ever had the pleasure of reading. Thank you sir 🙏
Just the best comment think have ever read.! Thank you for sharing. Ally really does have a gift that we all benefit so much from. Wishing you all the best ❤
💛 much love and thanks for sharing your story in comments, so that we can support each other energetically. What a lovely community that has come together, thanks to Ally :)
Ally, I know you get millions of comments a day like this. But I have a chronic illness and it had been in remission. I traveled to the Middle East and had a horrific episode in Oman. I would have these horrific tremors and seizure like episodes. My friend sent me your videos. It immediately helped me reverse one of POTS shaking episodes and helped my body move through it. I love that you have stepped into your power and that your tidal wave of peace is being made. I hope I can harness my gifts the way you have. You are a beautiful example of a human who has stepped into their gifts.
This was very touching for me to read, thank you. It warms my heart to receive messages like this. I hope Yoga Nidra can continue to help you on this journey 🙏
i also have POTS shaking episodes and know how stressful and scary they can be. sending care and understanding!
dear ally,
i know this is like the bajillionth comment you've gotten like this, but i need to express how helpful your yoga nidra videos have been. i have PTSD from several traumatic events that happened to me when i was 17 and 19, and have been struggling for years now with dissociation, derealization, and depersonalization that have really affected my ability to function in school, work, and socially. for the past few years i've had trouble feeling like my body is my own and that i am fully in control of my life, which has made it hard for me to be open to new relationships. but since i started doing daily yoga nidra with your videos a few months ago, my mental health has drastically changed, more than it had after years of therapy (albeit not trauma-informed therapy) and much more than i ever would have expected. i feel like myself again, and i feel so much more connected to my body and my emotions. i dissociate much less intensely and far more rarely, and have started to develop genuine compassion and love for myself which as i've discovered makes friendships, familial relationships, and romantic relationships much stronger and makes it easier to connect with others. this is honestly so much more progress than i ever imagined myself making, and i'm the happiest i've been probably ever! thank you for your wonderful practice which has brought peace and hope to me and to so many people.
This makes me so happy!!
How on earth does these videos work?! I feel like it does what meditation was supposed to do and even more! Absolutely stunned by how much impact it’s having on me. Thank you so much for putting those out Ally!!
I was feeling crummy with a stomach flu today and this YN helped to relax me so I could sleep and float away and get some relief. I feel so much better now. Thank you for all your wonderful offerings!!From NS Canada.
This one is so beautiful. Thank you Ally. I tuned in to it the first time yesterday on my 76th birthday. I have been doing your yoga Nidra, UA-cam videos for about three months, and they have literally been a lifesaver for me along with other key tools throughout my life, which have literally saved my life, including Rebirthing breathing, acupuncture, and recognizing that thought is creative and dance as a child. Thank you so much. I have big decisions to make as I am in process of moving out of this country/empire to a culture were seniors are experienced as elders in the tribe…kupuna & where it’s affordable to live on my social security so this tool and your sweet voice are so helpful. Mahalo and blessings on your journey.
That was an astounding experience for me. So grateful for this practice. Yoga Nidra is opening a new dimension of consciousness; here I am at 78 and exploring new and enhanced adventures of life. Such a wonder! Thank you, Ally, for your skill and dedication to this art (and, indeed, it is an "Art") of Yoga Nidra. Pure Gratitude. More to come.
Thank you for this beautiful practice. I've been struggling with long covid for almost two years now, your practices have made a huge impact on my recovery. They truly help me quiet down my nervous and immune system and helped me see better all the blessings that remain in my life despite this life altering illness. Like having two beautiful boys and a tenured faculty position in peaceful and beautiful Switzerland.
Thank you from the bottom of my heart for what you do. Yoga nidra is so powerful, and I'm glad I found you. I practice with you every day.
Namaste Ally ❤
I’m so thankful for finding you. I have been using sleep meditations for some years now and some month ago I found you. Your voice has a healing power and enters my inmost being. I want to thank you so much for sharing your magic with us.
This video is calming and though it is no sleep meditation, the sounds of the rain and the forest together with your gentle voice are so soothing, that I fell asleep and repeated the recording from the middle to almost the end for three times. I would love to have this part as a sleep meditation,so I could go on sleeping to these rainforest sounds and to your voice for a longer time. I have heard some of your sleep meditation recorded in Costa Rica, but this one is one of the most harmonious ones in regard to the sounds in the background.
Um grande abraço from Lissabon in Portugal to you and to the huge community that follows you in gratefulness!
I couldn't get back to sleep when I awoke at 4 am this morning and this practice did the trick!! So grateful to have access you all your training and Yoga Nidras - its such a gift.
This is the healthies habit I have currently
That's incredible. Keep it up 😆
Wonderful
Hi Ally. Wish I could relay accurately how much of an impact these videos have made for my health.. Your genuine care and guidance shines through - it's a real talent and I'm so happy you are harnessing this for the rest of us! 💜
Awe, this was really touching. Thank you for saying so. And thank you for joining me! 🙏
Namaste Ally. Thank you for offering your beautiful yoga Nidra to the world. I feel so blessing to be healing from you and your calming voice. Love the rain background as well. Reminds me of the lovely many years spent in Hawaii. Aloha ❤
Oh wow, I just did this one and fell into the most peaceful 2 hour sleep. Really, really needed that. Thank you Ally 🙏💕✨️
Thank you for these free nidras, especially nidras for sleep. When I wake at odd hours, they help me to get a good night's reset and reset my nervous system. Much appreciated! 🙏 😊🙏
what a lovely color rosegold!
Thank you Ally. I have been following you for a while now and I am so grateful for the peace and calmness you have given me.
Thank you so so much Ally. Due to unforeseen circumstances, my recovery from chronic stress burnout hit a really rough patch the last few months. This is exactly what I needed. ❤️
Thank you for this beautiful meditation, your voice alone has the most soothing effect on my nervous system, wow. Feeling very peaceful here in Vienna, Austria on the other side of the world. That's how far your generous offerings reach ❤❤️🌟✨️ thanking you with all my heart ❤❤
Thanks Alley! It’s a real joy to listen to you every morning! ❤
Namaste Ally, I have been on heart medication for three years. There are good days (and nights) and extremely scary ones. I am grateful to you for sharing your knowledge with us. Thanks to you I am sleeping deeply. God bless you.
Namaste Ally.....I'm here again as one of your current 200-Hour YTT students. And as I'm sure by now you well know how much I am loving it 💛 Thank you so much x
Hello Ally, I'm a current student of your 200-Hour YTT course but I still regularly practise yoga nidra with you - it is such medicine for me 🙂 Thank you. I have practised this yoga nidra several times and it is always beautiful 💚
I've been doing a lot of therapy this last year, and your work has been a huge part of me reconnecting with my body
Thank you for this lovely moment of time spent together and around the world. From Paris, France
Namaste Ally. I'm new to your yoga nidra. I love your gentle voice, your various background sounds, and the wonderful sense of calm that envelops me by the end of your recordings. I'm deeply grateful for your work. Thank you. ❤
Ally, lovely gentle practice, thank you. This was one of your videos I practiced the most when I first started doing Yoga Nidra regularly. It helped me relax and rest. Today, my heart felt it needed a bit of nurturing, so did it this morning & am feeling lighter. Namaste 💚🙏 ✨
Thank you for all the rest over the years. You are a God send. He loves you, btw.
I trust my body wisdom, and learn from my heart’s desire. Today was the need of sleep…although I did not feel sleepy. I dove into a deep sleep almost immediately and awoke when you told me to. Namaste
Ali, I’m so grateful for your videos. I have been using them for about 6 months and I love how grounded and confident I am feeling. Nameste
Practicing from Austria. On a very busy ski holiday, and using these nidras to come down and have time to myself at the end of very busy days. Thank you ❤
Namaste. Practicing from Botswana. Grateful to have found yoga nidra through your channel.
Namasté 🙏 I am from the Netherlands and just started with the yoga nidra teacher training today. I am looking forward deepening my practice and learning more about yoga nidra 🌸
Namaste Ally. Thank you so much for this beautiful offering
Hi Ally,
I’ve been loving these practices since I discovered them about sic months ago. I am a massage therapist and Ayurveda coach and have been referring many clients to your videos also for self care. Your voice is very relaxing and has helped me heal quite a bit from insomnia. These were the only thing that helped me fall back asleep when I would wake up in the wee hours. Its a very healing practice and especially with your soothing voice. My clients like it too. Namaste!
I experienced my first Yoga Nidra one week ago which was lovely. It made me search out more on You Tube and I found your channel. I have been doing your meditations for the last few days and really enjoying them.
You're a master Ally and your voice is golden. Thank you and Namaste 🙏🏾
Beautiful yoga nidra practice. Thank you for sharing your magic with the world ❤
Hvala iz Srbije🙏
Uvek jje uživanj raditi sa Vama
Namaste❤
Thankypu so much Ally for offering these yoga nidras weekly they are so so helpful in the middle if night or early morning when struggling with depressed mood - your kindness and gentleness - shine through and encourage trust and hope.🙏💚
I'm so glad to hear this, I'm glad to be of help 💜
Simply amazing, I was quite stressed out when Began this Yoga Nidra meditation, and now I'm completely calm, restored. I feel amazing, this is truly transformative!
Ally thank you so much for your offerings. Your yoga nidra has been life changing for me. Lots of love to you
This meditation is one of the best. Namaste, Ally. Bless you. ❤
Namaste! Thank you for helping me through Long Covid and family trauma every day
I'm so happy to help be able to help! Namaste 🙏 Thank you for joining me 😊
Thank you Ally. This is definitely a journey I want to delve deep into and continue for the rest of my physical time here. Namaste❤
Ally, you have brought a new dimension to my practice. I am discovering my practice late in life and i am thankful for your sharing with all of us
Thank you for these wonderful recordings. I look forward to my yoga nidra escape each day and emerge refreshed and rejuvenated. After only a few days of practicing with you, I feel more aware of the dialogue in my mind and have become more forgiving of others. Thank you!
What a wonderful way to start Saturday morning.❤
Use this one often in afternoon for work break. Had a headache and felt tired and flushed/hot prior now headache is gone and feel calmer rested and not hot. Love it
Namaste Ally. Thank you so much for this beautiful Yoga Nidra. Tuning into you from Scotland UK. Om shanti. Xxx
Dear Ally, I've been practicing with you for about a year now on a somewhat daily basis, using my toddlers nap time as wisely as possible. This session right here is my absolute favourite. The affirmations used are working incredible magic within me and have completely transformed my subconscious. I am beyond grateful for you to share these precious videos here for everyone to freely explore and enjoy. I truly believe you're impacting the changes we're currently going through as species on this planet in an incredibly huge and yet beautifully subtle way. What a gift to have found you. Thank you so much, sending all my love to you. ❤
Thank you Ally! I’m very grateful for your practices. I feel this heart focus is so very helpful for me at this time in my life. I live in Eagle Mountain, UT. Your yoga Nidras have inspired me to begin to learn and explore into the teachings and practices of yoga. I am learning so much and I feel so much gratitude for this training. EWYTT
Ally, you have changed the way i live. Thank you!
That is absolutely wonderful. Thank you so much for sharing with me and for joining me today! 💜
Dear Ally, I’m a single parent based in New Zealand and have an underlying anxiety and the need to be on the go all the time doing all the things. I can relax quite easily when I drop in and I love my sleep and I have just stumbled across your videos and honestly your voice is like heaven. Instead of pushing myself at the gym lately I have put on your videos instead and fallen into the deepest relaxation and sleep which I love! I can also feel it affecting me on a deeper energetic level. I am feeling much lighter and seriously considering doing your training! What bliss, you are incredible at your craft. Absolutely loving your videos in Costa Rica as well with the sound of nature and a bit of yin 🙏🏻💕🧘♀️🍃
Just a quick note of gratitude and thanks for your videos Ally.
I found your channel a few weeks ago and I really love and appreciate what you do.
This Yoga Nidra for the Heart was just a beautiful and amazing experience to go through.
I'm brand new to Yoga Nidra, but absolutely loving the learning, awareness and peace that your videos help to bring.
A huge thanks from me!
Peace
d
(from Oz) ;-)
Namaste. Usually practicing in Manchester, UK but today your video is helping me adjust to a new time zone in New York!
Namaste 🙏 loved this yoga nidra Aliy ❤
This is beautiful and extremely helpful this heart yoga nidra. I’m in San Antonio but usually live in Haiti but right now is no safe so this is so helpful to help heal scars on the heart both physically and spiritually! Blessings to you!!!
Thank you again Ally, you are heaven sent .....keep coming back to your Nidra practices and recommend them to other souls in sorrow and grief❤❤
I really love to hear you Ally. Magic instantly travelling to peace and relief! ❤
Thanks to your channel, I made yoga nidra a(n almost) daily habit. And that, the habit and its practice, makes me feel inner peace. Namaste.
You are a gift to the world. So glad I found your channel ❤
Hi Ally, I've been doing yoga nidra with you daily for a month now. I started working third shift in January to go back to school and sleep has been difficult. You have been an absolute godsend and I'm very thankful to you for making these videos available.
Thank you Ally
I am in NYC with family to celebrate a nephews wedding tomorrow. It’s been a hectic few days of travel and sightseeing with my adult children. Wonderful but exhausting! Your gift of yoga Nidra this evening has helped set me up for the next few days of celebration! I feel calmer, rejuvenated and recentered. You are a Blessing in my life!
Namaste 🙏🏼
Namaste Ally. You have touched my life. Much love and thanks to you.
Happy Valentines Namaste!
Thank you so much, your practices will truly change this world through many people having clearing minds and intentions. I’m using this new found sense of oneness to create, and expand myself into the best person I can be, for God, and for every other soul in the cosmos if I can help it
Namaste. You are helping me recover from post acute viral syndrome (Long Covid). In Northern California. Thank you so much
Thank you from the San Francisco Bay area. This eased me so gently into my morning.
✨ Peace to you, Ally ✨ I am practicing this morning with you from Awake Retreat Center, Costa Rica. I am registered in your Nidra Teacher Training Course. I look forward to meeting you in person very soon. Namaste ✨❤️🙏🏻❤️✨
Thank you, Aly. You are a trustworthy guide.
This was such a beautiful yoga nidra for the heart, especially on the weekend after Valentine’s Day. Thank you again Ally
I have been practicing yoga nidra with you , multiple times a day for the past month.
Being gently guided to notice my body was what initially drew me to you and this channel.
Sometimes the visualization felt a little more *woo woo* than i could comfortably recieve. Today something shifted and i could be present to what you were sharing. I am grateful for your presence.
Namaste🙏🍞❤🌳
Aly, thank you for your beautiful recordings, I have been using them for a few weeks now while I've been going through a pretty intense spiritual and emotional transformation. Well all levels really, and they've been so helpful to calm me and keep me grounded and help with my sleep. Last night I did the 30 minute one with a couple of other people and it was a particularly deep experience. For about 5 to 10 minutes during the session, my jaw started shaking involuntarily II felt like I couldn't stop it, I probably could have if I tried but just relaxed and let it happen. It was amazing, a little bit scary at first. But then I kept reassuring the scared part of myself and let it happen and I feel like there's been a whole release of tension all around my neck and shoulders and jaw. I have been having body work on these areas and it seems It was time to let it go. I have never experienced anything like it. The wisdom of the body huh?! Learning to trust it more and more. Thank you so much. Leela
I'm so grateful for your work! This video is just what I needed today. Two days ago I realized that I need to watch my blood pressure in an urgent way. This is very humbling. I am a yoga and meditation instructor and I thought I was handling the stresses of my life. I am an American who has lived in the French alps for 33 years. Blessings to you Ally, to your family and to all of you out there. ❤️
Dear Ally, I’ve been listening to your recordings for a few months now, they are so powerful, like nothing else I’ve experienced before! I started to listen for sleep your longer recordings and I have to say that I’ve never got to hear them to the end 😊.
You’ve got me through many nights, and feeling recharged the following day, gaining my energy back and being able to enjoy the things that I love doing! Now I listen upon weakening to your short ones to poise before the day. This particular one for the heart affects me deeply and I’ve listen to it numerous times and each one is a new experience. Today I felt that for a moment I was completely desolved…. Learning about Yoga Nidra through you has added so much to my life and health. I even though of joining a class or live retreat, hopefully will be able at some point.
Thank you for your compassionate service! ❤ Namaste 🙏
Thank you so much Ally for your videos! I listen every day ☺️♥️
Namaste Ally. This nidra was welcome today, I am in an episode of severe insomnia where I haven't slept in days and this relaxation was so helpful to my body while it's unable to sleep. 🙏
I went through a 6 month insomnia period of 1-3 hours of sleep a day. This channel helped me a great deal and got me through to the other side. Stick with it. I wish you rest and relaxation.
#Namaste Ally, Janey here, I fell straight into a sweet deep asleep today, so I will have to revisit this one another day! Many blessings ❤
Namaste Ally. I love your yoga Nidras. I always feel rejuvenated afterward!
Makes me sad to think only 30% subscribe, if only people knew how much of a difference you make. Thank you for what you do and share. Much love to you ❤
Thank you Adrienne! Not everyone knows how to subscribe, or log into UA-cam, but for those that do, it can make a difference to how many more people get exposed to this practice and these techniques, so it's a good cause to subscribe 🤓
This practice is so nourishing. Thank you for this gift. ❤
Namaste Ally
From Melbourne Australia
I’ve been practicing with yourself and Kristin Rose for the past 5 months daily. I have post cancer treatment fatigue and PTSD. This really helps me get the rest I need. Thank you ❤
Namaste 🙏 Ally and thank you from Mexico 🇲🇽
Thank you. Just what my body and soul needed today. 🙏😊
Hi Ally-I’ve listened to this before, during and now after my Mom’s recent open heart surgery. Thank you for giving me something concrete to do in honor of her. I love all of your nidras, but the heart ones are always my favs. Namaste ♥️💕🪷
I am thankful for your willingness to share this gift with the world. I'm struggling with a tremendous amount of personal struggles currently in my life. Listening to your meditations have been a Godsend for me. Thank you for being here.
Namaste Ally, just finishing up last months heart Chakra for Embodied Wisdom, this is the perfect compliment, thank you Ally!
Ally, a deep and profound thank you for you. As I journey multiple chronic health conditions and have significant mobility issues, I find your practices the only place I can go when I am consumed with pain and can not practice asanas. When the biggest battle is my mind and all the tools I’ve learned over the years I simply can not apply due to overwhelm, I can crawl into my nest trusting your voice will lead me back to my heart. ❤ all the way from Melbourne Australia 🙏🌺thank you
Beautiful one, Ally. Thanks, dear teacher!
Thank you for existing Ally, and bravely stepping into your power. Beyond it helping you, it helps touch many lives, mine included. Thank you for existing 🙏🏾❤️
Namaste from Spain. Your yoga nidra recordings are a balsam for my nervous system and help me to find calm and peace. Thank you 🙏
I feel so cared for and nurtured here once again by you in Armidale, NSW, Australia. i listen often and feel deep gratitude for your offerings ❤😊🙏🏻!
Thank you, Ally. ❤
Namasté Beloved Ally💜. I have been down & incapacitated with Covid-19 since last Tues 11/28. Feeling apathetic & apprehensive about life. Today I was able to listen to this beautiful Nidra for my ♥️.
Feelings of trust & contentment are inspiring me to get re-engaged with my life & specifically re-start my Transformational Sleep Teacher Training with you. Thank you from an overflowing heart. 💝 Namasté🙏🏼 Amy
Thank you so much, Ally 🙏 My heart feels warmer, brighter and more full. I am so grateful for you.
This was amaaaaaazing. So beautiful and perfect. Thank you for your offerings! 🙏🏻🙏🏻🙏🏻
Namaste Ally. 🙏 I have so much gratitude for you and your gifts. ❤
Thank you Ally, cannot thank you enough. Almost daily I practice with you. The variety of videos is outstanding. After years of meditation, I feel your yoga nidra videos bring so much more. I feel more relaxed, content, at ease during the busy life. Truly amazing and I am very very grateful❤️🙏🏻🌈