You're so welcome! I'm glad you are pumped about it haha 😊 yes, I definitely am here in the comments all of the time reading and reflecting on what everyone has to say 💜🙏
Ally, I've been practicing with you for 4 years now. At first, I needed to sleep and your videos helped me through the night. I never could have imagined all the gifts yoga nidra would bring into my life. One of the gifts is being able to return to dancing and exercise. I'm practicing today after going to the gym and running for the first time in over a year! It feels amazing to have this level of energy back 🎉 I definitely value this time to rest and restore! Beautiful practice ❤
Today you guided me to todays healing. I don’t even know what that means. My heart is full. My hips released powerful energy that I don’t need. Again I am shooting form the hip and just wanted to express my gratitude for sharing your gift. I really want to live today.
I have been doing yoga nidra for a few years and your verbal guidance is like gentle waters clearing my body of stress and tension. I am so grateful for all you do. Thank you for this elongated body scan. It was exactly what I needed today. I think it will be one of my most frequently returned-to longer yoga nidra videos.
Wonderful to hear this Tanya! I'm so glad this one will be a good resource for you 😆 I'm so glad to hear of your body clearing of stress and tension too.... that's so good.
This body scan meditation was truly AMAZING!! I only slept 2 hours last night and I decided to do this meditation this monrning to relax my body so that I could sleep. Not only did I fall into a deep sleep, I went into another state of consciousness that I recalled with clear specificity when I came out of it. THANK YOU SO SO MUCH!! I'll definitely be back for more.
I'm so pleased you released a longer body scan meditation, I really enjoy the longer exploration. The only trouble is, despite your intention, I've fallen asleep each time I've done it so have yet to make it all the way through! I've been practising Yoga Nidra for a few years now and yours are one of a few teachers I always return to - your voice is so soft, gentle, warm, and soothing - thank you
Dear Ally, Thank you does not begin to describe my gratitude for your Yoga Nidra recordings. You are a key factor in my re-learning how to rest, restore, rejuvenate, and ultimately recover from long covid. Your voice and guidance is comforting, instructive, and just incredibly helpful on all fronts. I am moved to wish you and your little family Happy Holidays. Thank you again. Looking forward to your 2024 offerings! Namaste.
I so appreciate you, Ally and your work. I am a novice, but this was particularly beautifully resonant for me. Your contribution is greatly appreciated. I can honestly say as a 76 year old woman who’s been on the path of Dharma fulfillment, Christ consciousness atonement while in full embodiment, and presently with multiple areas of human challenge you have literally contributed so much to my life and deepen my commitment to stay around longer as we all move through these dimensional transitions. Thank you so so much. Blessings to us all. ❤
Dear Ally, I’m grateful and indebted to you. I’ve practice with for a few years now and have had many spiritual moments during your YN. I’m on a support team on a winter endurance race working long winter nights for 7 days. I decided I would I would use YN to aid my rest. It’s all I’ve used for 3 days with only 3.5hrs of YN rest. I’ve tried to sleep but can’t. I practiced this on today and my experience was beyond profound. As I woke out of my deep rest and became conscious I breakdown and wept uncontrollably like a baby. They weren’t tears of sadness though. The only way I can find to describe it was like being reborn or like I’d woken up in some else body. It’s been a little confusing to say the least. I asked my daughter to read my tarot and the card the presented itself was the 14 of temperance. You a dear to me Ally love and peace 🙏💕
Allí, my life and perception of myself has had a tremendous shift towards love. I prayed for a long time for my heart to open widely and it is just happening every day as I practice. I am happy, peaceful and free as I haven’t been before. I am present to a kindly relationship with everyone in my life. I recognize this is the way to be but going from theory to feeling it deeper is the actual opening❤️❤️❤️of my heart. From this warm space of love, I want to express my gratitude to you and enfold your practice in grace. Thank you so much for your dedication to all of us and to humanity. ❤❤❤-Eloisa Álvarez
I have been following you since I found you during Covid. Very often it is only your voice that can guide me to sleep. I appreciate all your work. Many blessings
Update... 😄...I practiced this morning shortly before heading off for my hydrotherapy session. I'm sure I was able to stretch more deeply and do the difficult exercises more easily than usual. Also not exhausted afterwards as I usually am. I'm adding this to my favourite list to continue with my healing. Thank you Ally, a beautiful yoga nidra ❤😊
What a beautiful Yoga Nidta! You have captured the essence and must have been channeling all the yogic seers from the past! Thank you Ally!🙏 Namaste. 🙌😊
Hi Ally, module 2 student. during this session i felt tremendous throbbing energy in my palms and felt a layer of my consciousness lifting out of my body. thank you as always
Hi Ally, Thank you so much. I am in module two focussing on the annamaya kosha and this nidra helps. I set an intention to love and accept my body and listen to what she needs, trusting in the wisdom of the body. For this one I experimented with a supported backbend savasana, that kept me awake, but turned out to not be comfortable for an hour (the bolster became too hard for the back of my head), so I've learned something here. I felt myself going in dreaming and deep sleep states, slow brainwaves. Noticing this I could plant some extra seeds of wellness. I will bookmark this one and come back to it when I created a yoga nidra savasana nest outside of my bed and know for certain I can stay awake, because I suspect that this one will sent me right to sleep if I do it in my bed and in sideline position. This one is very relaxing and healing, I suspect it works wonders for the nervous system. 🙏❤️🙏 thank you Namasté
Thank you so much Ally. I had a weird night’s sleep. Woke up way too early and thought, ‘I know what I’ll do!’ Got some much needed deep sleep and feel rested and restored. Thank you again. It’s amazing to have your guidance in my life ❤🙏
❤❤❤❤ thank you for full hour session! I love that you have short sessions to use when I'm short on time but when I'm not, I love longer sessions. Thank you for all you do for the community. ❤
Thank you for this. I have had insomnia for the last 9 months (no deep sleep whatsoever) and after 2 nights of this practice my sleep has already improved to by I think at least 1 sleep cycle
Ally, I have done this partiular body scan meditation of yours several times now, in search of stillness and beingness, and today I felt as if I was in outer space in my own vessel, it was sublime! Also the guiding music was very soothing and supportive on my journey, thank you both!😘🙏
Oh my this was soo amazing I really need to restore my body and mind and this long Nidra was perfect today , this was the second time I have done this particular practice, I am in Module 3 and this time didn't fall asleep ...beautiful, thank you Ally
First time really “feeling” it. At about 45 minutes in, I felt a huge wave release (unfurl?)from my ears down to my toes. And then a few more smaller waves. The strangest sensation, but wonderful at the same time. Thank you for your amazing guidance, this was a Nidra experience like no other. 😘 1:05:29
Thank you, Ally. This lengthy practice was something I have been really hoping for. I love your videos and the longer they are, the more I have to stay with it and resist the mind and the restlessness. I felt into more fully this time and chose it at the time of the full moon. I felt the sensations that prevent me from relaxing fully and allowed them to be present rather than resisting them. You are a wonderful teacher and a blessing to us. Thank you 🙏
I love your videos and have been sleeping alongside them for months now. I'm realizing though how much of a challenge it is to do Yoga nidra with a cold. That nasal breathing is just not happening tonight. 😅 love the encouragement to change positions at the beginning of the video!
Namaste 🙏 I’m excited to try more of these longer practices! I moved in and out of awareness, catching myself as I fell asleep. Yet I feel quite energized.
Hi Ally ❤ so enjoyed this. I love the ROC. I’ve been sick the past 10 days and had a hard time resting without coughing. This was a great day for me …I dropped into a deep sense of peace and relaxation. Thank you 🙏
Your voice and these meditations have changed my life. Becoming awareness is deeply healing and I look forward to doing this every single morning I wake up. It’s the most peaceful place. It’s taught me so much and brought so much abundance into my life. I want to do the training.
Wonderful Jenny! I'm thrilled to hear it. Thank you for always checking in with me. It's lovely to know you're here practicing so often. Deeply grateful to you for being here, Namaste 🙏
Ally, awww tgis is the most grounding, secure and peacful Yoga Nidra ❤ Loved it!! I could feel the cells replenishing and the Gentle vibration of my own peace throughout. Namaste and thank you as always, your are so gifted and such a Light in this world 🌎 ✨ XxX
Thank you so much Ally for this practice! I felt so inspired by it that I have also recorded a couple of Yoga Nidras focusing on the body scan technique. With so much love and gratitude ❤🙏 Elara
I am so grateful for this yoga nidra (and all the others in this channel) because it makes me feel with peace for the day ahead or to sleep. Also, I believe that it is good for me, it's good for all of us, as practitioners, and it's good for the world. Peace and love, Namaste.
I was able to get to 44th minute only, because the session was so profound that it awakened some deep pain inside of me and i cried a lot after the session. My therapist says it’s my process of healing. Thank you Ally for your work
Ally. Module 2 student here. I had one of my worst nights of sleep last night and chose to do this during my workday instead of a nap. I did shift in and out of sleep quite a bit but by the end, feel so much better than when I started. Thank you! ❤
This experience for me was extremely intense. At the end of the rest when I came back to consciousness again and was kind of in (what can be explained as) a subconscious state, I felt slightly uncomfortable, I wanted to finish off before the end and just leave, yet I forced myself to stay with the experience and that’s when I noticed tears arriving in between my eyes. I tried to open up to the experience and that just took me off the charts. I felt literally like getting soul surgery done. It felt like deep, strong powers would go through my body giving me a tingling sensation as if scanning fully through every cell of the body, and here it happened that pictures of my negative past came to cross my mind and I just naturally nurtured and supported that harmed part of myself by stating silently in my head: “You belong.”, “You are loved”, “I got you.” “I’ve gotten strong enough to carry the both of us.”, “I’ll take care of you now.”, “It’s okay, everything is okay.” And before I knew it my tears were streaming and I felt a deep sense to cry deeply and strongly. It was really a rejuvenating experience where I believe that traumas from the past were literally taken out of me or were taken care of by some spiritual forces that were moving in and out of me. I tried to trust deeply in the spiritual force I was experiencing and tried to allow myself to really ‘feel’ into the experience. It just took me deeper and deeper and deeper. Until there was just calm and a deeply grateful feeling left inside me. I really felt touched by a deeper, greater force. I feel truly blessed and forever grateful. Thank you Ally for being able to bring me in contact with whatever this experience was. Thank you a thousand times.
Thank you so so much. As an RN working with mental health and addiction, having this to recharge is invaluable. I felt like I was sleeping then waking again and again. Sometimes I think I’ll be sleeping but am just never quite sure? Anyone know of Yoga Nidra’s benefits on cancer treatment? Your voice, cadence, instructions, tone, and breathing during the videos is just so incredible. Mahalo again Ally!
I’ve just recently found your channel. Amazing videos! I have trouble with sleep, anxiety and I also have hypertension. These are very calming and soothing for me. I had never heard of yoga nidra before and will definitely be exploring this more. Thank you for the work you are doing.
Ally, thank you so much. This is the first time I've done this longer version, and so happy I found it. How beautiful of you to do these recordings and reach out to us in all parts of this seemingly chaotic world that we might find inner peace and calmness. Bless you. 🙏❤
Wow this practice was incredible!! I don't often do practices so long, but this was so deep and refreshing. Will definitely be coming back to it 🙏🙏 Module 2.
Namaste Mod2 YTT my Sankulpa is ever changing, I had an intentional one going into this one, but received a new one I couldn’t say the intended Sankulpa. I was also interrupted at some point and went through some of the rotation twice. This was also my longest recovery, I was on my back hugging my legs my body seemed shapeless, I stayed there for a few minutes, then I switched to child’s pose and concentrated on my breath. I feel really good. This was a deep dive for sure.
OMG Ally, this was so powerful. Your compassion and this particular practice has literally bought me to tears as I felt certain feelings come up. Really really beautiful, thank you.
Namaste! 🙏 June 18 at 7:30 A.M. That was so deeply relaxing, and I was awake for most of it. The guidance around the eyes and that related to the core of bone marrow and such was allowing deep-seated tensions to begin to release and dissolve away on their own. As I reached the breaths, my mind was vanishing as well. Aside from bathroom breaks due to drinking water since the room was dry (I will need to make adjustments), this practice is the perfect length for early in the morning. Thank you, Ally!
I have a difficult time sleeping through the night and your videos have been such a gift. Unfortunately, at the end, the ads come in and wake me back up. The other meditations I do don’t seem to do that. The ads just come on in the beginning. If there’s anything you can do to let UA-cam know that this is a meditation then maybe they would accommodate and just place ads in the beginning. I would just love to be able to sleep through. Thank you!
Merci pour vos enregistrements. Je pratique le yoga depuis longtemps. Il y a quelque chose de profond et de magique qui passe au travers de votre voix... Thank you for your recordings. I have been practicing yoga for a long time. There is something profound and magic emanating through your voice... Pierre
I noticed that with this longer Yoga Nidra I had an increase of drifting in and out of focus. I would like to try this session again on a different day and a different time to see how it may differ. Thank you 🙏🏽
This is so amazing Ally. Thank you !!Thank you!! Thank you!! Request: could you please make a yognidra recording which appends manifestation technique towards the end. Your voice makes it all worth listening!! 🙏❤️
I love this deep, and slow dive into the body. Feels like exactly what I'm needing in my life these days. Thank you so much, Ally. Very well done. And thanks to everyone who expressed the request for this kind of practice. 🙏
@SarovaraYoga Have just done this practice from the recommended ones in Module 2 and it feels so amazingly perfect. You are an angel 😇 I have arrived to such a deep relaxation and peace very rare before .. The feeling was like all my body is hollow and true my breath ( super deep and slowly) i was able just to make all my cells vibrating with magic 🪄 lights , something like how looks like the ocean water at sunsets 🌅 Love you and thank you 🙏🏼
I love the rotation... even though this isn't a sleep meditation, I listened to it last night in bed and it put me RIGHT OUT. Never got past the head 🙂
Dearest Ally, I thank you for this practice. I realize that this is a process for me. However it's a needed process! I feel with this particular type of practice greater peace is coming! I appreciate you and all that you extend. Thank you so much!
Thank you Ally. I have been listening to your meditations most days, as part of my healing journey following being very unwell with Covid. I’ve tried a lot of things & your yoga nidra has been most helpful for me. Thank you so much for making this freely available. Wishing you many blessings x+x
Hi Allly. Thanks so much for doing this. I love it and will be purchasing it for download. I discovered yoga nidra while dealing with and healing pelvic pain and dysfunction. I would love this same practice that spends more time exploring the pelvis and thoracic muscles and their relationship. That criss cross realtionship between should and hips. TLDR:. 1:05:29 Your practices have given me hundreds of hours of escape from the daily suffering and a tool for relaxing my body and calming my nervous system and mind. These rotation of consciousness practices help me recognize where I'm holding tension and I can tell my body workers and physical therapists which directs their care too.
Beautiful! This was a deep dive. I was able to remain awake surprisingly! Today, I enjoy the shorter practice and I’m curious to see how I will feel when I’m not so heavy in an integration day! Beautiful practice. Thank you! Just starting module 2. Namaste. -Karina
I loved this Ally, thank you so much ❤As I start exploring Yoga Nidra in more depth through the training, I’ve realised that a more detailed body scan like this, really works for me. I relaxed so deeply and in such a powerful and restorative way. Feel like I’ve drunk a huge, ice-cold glass of water - completely rejuvenated. Thank you 🙏 ❤
OMG!!!!!!!!!!!!!! Thank you so much ally!!!!!
You're so welcome! I'm glad you are pumped about it haha 😊 yes, I definitely am here in the comments all of the time reading and reflecting on what everyone has to say 💜🙏
great
Could you also make some 10 minute versions of this? I do 10 minute yoga mornings before work so a 10 minute body scan would be awesome!❤
Thank you for the extra info about yoga nidra rotation of consciousness. Very helpful
😊
You are the Muhammad Ali of yoga Nidra! The GOAT!
Lol, you made me (and my husband) laugh pretty hard. Thank you for that! 😂
@@SarovaraYogaYou shook up the world!! Thank you for the gift of this work. May you be blessed even as you continue to be a blessing.
😂 truth!!! I agree. She is!!!
Truth
I'm floating like a butterfly right now!
❤ Thank you for spreading love and kindness to a world that at times, seems dominated by insensitivity and callousness
wow!!! 😮❤
Beautiful ❤
❤thank you for your generosity. May it be beneficial for all sentient beings ❤
Are you a star seed @@alessiab376
❤wow you are so kind❤
Ally, I've been practicing with you for 4 years now. At first, I needed to sleep and your videos helped me through the night. I never could have imagined all the gifts yoga nidra would bring into my life. One of the gifts is being able to return to dancing and exercise. I'm practicing today after going to the gym and running for the first time in over a year! It feels amazing to have this level of energy back 🎉 I definitely value this time to rest and restore! Beautiful practice ❤
Today you guided me to todays healing. I don’t even know what that means. My heart is full. My hips released powerful energy that I don’t need. Again I am shooting form the hip and just wanted to express my gratitude for sharing your gift. I really want to live today.
I have been doing yoga nidra for a few years and your verbal guidance is like gentle waters clearing my body of stress and tension. I am so grateful for all you do. Thank you for this elongated body scan. It was exactly what I needed today. I think it will be one of my most frequently returned-to longer yoga nidra videos.
Wonderful to hear this Tanya! I'm so glad this one will be a good resource for you 😆 I'm so glad to hear of your body clearing of stress and tension too.... that's so good.
This body scan meditation was truly AMAZING!! I only slept 2 hours last night and I decided to do this meditation this monrning to relax my body so that I could sleep. Not only did I fall into a deep sleep, I went into another state of consciousness that I recalled with clear specificity when I came out of it. THANK YOU SO SO MUCH!! I'll definitely be back for more.
I'm so pleased you released a longer body scan meditation, I really enjoy the longer exploration. The only trouble is, despite your intention, I've fallen asleep each time I've done it so have yet to make it all the way through! I've been practising Yoga Nidra for a few years now and yours are one of a few teachers I always return to - your voice is so soft, gentle, warm, and soothing - thank you
Dear Ally, Thank you does not begin to describe my gratitude for your Yoga Nidra recordings. You are a key factor in my re-learning how to rest, restore, rejuvenate, and ultimately recover from long covid. Your voice and guidance is comforting, instructive, and just incredibly helpful on all fronts. I am moved to wish you and your little family Happy Holidays. Thank you again. Looking forward to your 2024 offerings! Namaste.
You are a kind soul❤
I so appreciate you, Ally and your work. I am a novice, but this was particularly beautifully resonant for me. Your contribution is greatly appreciated. I can honestly say as a 76 year old woman who’s been on the path of Dharma fulfillment, Christ consciousness atonement while in full embodiment, and presently with multiple areas of human challenge you have literally contributed so much to my life and deepen my commitment to stay around longer as we all move through these dimensional transitions. Thank you so so much. Blessings to us all. ❤
Dear Ally, I’m grateful and indebted to you. I’ve practice with for a few years now and have had many spiritual moments during your YN. I’m on a support team on a winter endurance race working long winter nights for 7 days. I decided I would I would use YN to aid my rest. It’s all I’ve used for 3 days with only 3.5hrs of YN rest. I’ve tried to sleep but can’t. I practiced this on today and my experience was beyond profound. As I woke out of my deep rest and became conscious I breakdown and wept uncontrollably like a baby. They weren’t tears of sadness though. The only way I can find to describe it was like being reborn or like I’d woken up in some else body. It’s been a little confusing to say the least. I asked my daughter to read my tarot and the card the presented itself was the 14 of temperance. You a dear to me Ally love and peace 🙏💕
Truly gifted. Thank you ❤
Ally this is without a doubt one of my favorite Yoga Nidra practices of all time! ❤❤
I felt that we were flying in the space together. It was so gentle and safe. I finished with a huge smile on my face. Thank you Ally, Namaste 🙏🙂
This is the most powerful of all of your meditations. It is so healing and I find myself leaning into this more and more.
Thank you⭐⭐⭐🙏
Allí, my life and perception of myself has had a tremendous shift towards love. I prayed for a long time for my heart to open widely and it is just happening every day as I practice. I am happy, peaceful and free as I haven’t been before. I am present to a kindly relationship with everyone in my life. I recognize this is the way to be but going from theory to feeling it deeper is the actual opening❤️❤️❤️of my heart. From this warm space of love, I want to express my gratitude to you and enfold your practice in grace. Thank you so much for your dedication to all of us and to humanity. ❤❤❤-Eloisa Álvarez
I have been following you since I found you during Covid. Very often it is only your voice that can guide me to sleep. I appreciate all your work. Many blessings
I'm so glad you found your way here Suzanne, Thank you for being here, Namaste 🙏
Update... 😄...I practiced this morning shortly before heading off for my hydrotherapy session. I'm sure I was able to stretch more deeply and do the difficult exercises more easily than usual. Also not exhausted afterwards as I usually am. I'm adding this to my favourite list to continue with my healing. Thank you Ally, a beautiful yoga nidra ❤😊
What a beautiful Yoga Nidta! You have captured the essence and must have been channeling all the yogic seers from the past! Thank you Ally!🙏 Namaste. 🙌😊
making my way through the module 2 assignments & am so so grateful to you, Ally, for this recording 🙏🏽💕
Hi Ally, module 2 student. during this session i felt tremendous throbbing energy in my palms and felt a layer of my consciousness lifting out of my body. thank you as always
Hi Ally,
Thank you so much.
I am in module two focussing on the annamaya kosha and this nidra helps. I set an intention to love and accept my body and listen to what she needs, trusting in the wisdom of the body.
For this one I experimented with a supported backbend savasana, that kept me awake, but turned out to not be comfortable for an hour (the bolster became too hard for the back of my head), so I've learned something here.
I felt myself going in dreaming and deep sleep states, slow brainwaves. Noticing this I could plant some extra seeds of wellness.
I will bookmark this one and come back to it when I created a yoga nidra savasana nest outside of my bed and know for certain I can stay awake, because I suspect that this one will sent me right to sleep if I do it in my bed and in sideline position.
This one is very relaxing and healing, I suspect it works wonders for the nervous system.
🙏❤️🙏 thank you
Namasté
Wow! During your closing comments Ally, you said exactly what I was feeling, “Peace beyond words”. Thank you beyond words.
Thank you so much Ally. I had a weird night’s sleep. Woke up way too early and thought, ‘I know what I’ll do!’ Got some much needed deep sleep and feel rested and restored. Thank you again. It’s amazing to have your guidance in my life ❤🙏
Blissful. Thank you so much for this wonderfully nurturing and healing yoga nidra. Namaste. 🙏
Toby!!! Thank you for being here, I really love seeing your check ins. Warms my heart. Namaste 🙏
❤❤❤❤ thank you for full hour session! I love that you have short sessions to use when I'm short on time but when I'm not, I love longer sessions. Thank you for all you do for the community. ❤
Thank you for this. I have had insomnia for the last 9 months (no deep sleep whatsoever) and after 2 nights of this practice my sleep has already improved to by I think at least 1 sleep cycle
Thank you Ally. Your voice is so soothing in all these practices. It is hard not to literally fall asleep.
Ally, I have done this partiular body scan meditation of yours several times now, in search of stillness and beingness, and today I felt as if I was in outer space in my own vessel, it was sublime! Also the guiding music was very soothing and supportive on my journey, thank you both!😘🙏
I’m an old yoga nidra fan of nearly 30 years and yours is the best Ally 🙏🥰 so beautiful ❤🙏🥰
Oh my this was soo amazing I really need to restore my body and mind and this long Nidra was perfect today , this was the second time I have done this particular practice, I am in Module 3 and this time didn't fall asleep ...beautiful, thank you Ally
DEEEPly therapeutic & medicinal , perfectly-timed ❤. I’m so grateful to you, Ally for your service to us All 🙏🏻Namaste
Wonderful to hear this Kimberly! I'm so glad this one was perfectly timed for you 😆 that's so good. Thank you for being here, Namaste 🙏
So much love and appreciation for your precious gift of this wonderful ,peaceful , and healing Yoga Nidra practice.
🙏🥰🌺
First time really “feeling” it. At about 45 minutes in, I felt a huge wave release (unfurl?)from my ears down to my toes. And then a few more smaller waves. The strangest sensation, but wonderful at the same time. Thank you for your amazing guidance, this was a Nidra experience like no other. 😘 1:05:29
Same!
Thank you, Ally. This lengthy practice was something I have been really hoping for. I love your videos and the longer they are, the more I have to stay with it and resist the mind and the restlessness. I felt into more fully this time and chose it at the time of the full moon. I felt the sensations that prevent me from relaxing fully and allowed them to be present rather than resisting them. You are a wonderful teacher and a blessing to us. Thank you 🙏
Module 2 student here. Thank you for this practice ❤
I love your videos and have been sleeping alongside them for months now. I'm realizing though how much of a challenge it is to do Yoga nidra with a cold. That nasal breathing is just not happening tonight. 😅 love the encouragement to change positions at the beginning of the video!
Oh gosh, you and me both. Last night was a struggle for me with my stuffed up nostrils. 😩
I do one of your meditations every morning as I wake up. This one was absolutely phenomenal. Thank you so much Ally 🎉❤
Witch one?
So needed, i generally do these at night to help with my anxiety and this is saving my soul. TY Ally
Absolutely remarkably fantastic
Thank you so much!
Thank you, dear, for following your way and helping me and others in such a wonderful way
Namaste 🙏 I’m excited to try more of these longer practices! I moved in and out of awareness, catching myself as I fell asleep. Yet I feel quite energized.
Hi Ally ❤ so enjoyed this. I love the ROC.
I’ve been sick the past 10 days and had a hard time resting without coughing. This was a great day for me …I dropped into a deep sense of peace and relaxation. Thank you 🙏
Your voice and these meditations have changed my life. Becoming awareness is deeply healing and I look forward to doing this every single morning I wake up. It’s the most peaceful place. It’s taught me so much and brought so much abundance into my life. I want to do the training.
I’ve love this yoga nidra! I’m on my four or fifth play through. It really speaks to my rhythm and calms me. Thanks Ally
Thank you, Ally! This was fabulous. I loved the deeper exploration of each area, and the slower pace. 🙏
Wonderful Jenny! I'm thrilled to hear it. Thank you for always checking in with me. It's lovely to know you're here practicing so often. Deeply grateful to you for being here, Namaste 🙏
Ally, awww tgis is the most grounding, secure and peacful Yoga Nidra ❤ Loved it!! I could feel the cells replenishing and the Gentle vibration of my own peace throughout. Namaste and thank you as always, your are so gifted and such a Light in this world 🌎 ✨ XxX
Hi from New Zealand. Just love this deeper dive.
Soooo excited to try this new one.
Wonderful! I'm glad to hear it Susan, thank you for joining me 💜
OMG Ally....I had a hard time coming back!!!! Awesome, stupendous..such peace.....thanks so much! What a blessing u are!!!!!
Thank you so much Ally for this practice! I felt so inspired by it that I have also recorded a couple of Yoga Nidras focusing on the body scan technique. With so much love and gratitude ❤🙏 Elara
I was really desiring a long bodyscan, and sent it into the Universe. Now this came ❤ amazing! 😊
Lucky for you lots of other people were desiring it and asking for it regularly! Ask and you shall receive 😆🙏 enjoy!
I am so grateful for this yoga nidra (and all the others in this channel) because it makes me feel with peace for the day ahead or to sleep. Also, I believe that it is good for me, it's good for all of us, as practitioners, and it's good for the world. Peace and love, Namaste.
I was able to get to 44th minute only, because the session was so profound that it awakened some deep pain inside of me and i cried a lot after the session. My therapist says it’s my process of healing. Thank you Ally for your work
Once Again- Namaste Thank You Ally Module 2 student finishing module 2 and moving on to Module 3-I am grateful for this practice.August 8,2024 @5:12PM
Loved this mediation as my body is so uptight and I am not sleeping but this mediation has so relaxed me..❤❤❤❤❤❤❤❤❤
I find this to be one of the most beneficial techniques for my body and your guidance is angelic❤
@1900 i love this nidra the deep feeling of peace and coming home is magical and healing. Namaste for your guidance
Ally … this was fabulous … have not felt good for a few days … I now feel fabulous THANK YOU ❤❤❤
Omg ❤
You are really a Buddha of Yoga Nidra!
I feel so relaxed and peaceful now.
Thank you so much 🙏🏼✨💫
Ally. Module 2 student here. I had one of my worst nights of sleep last night and chose to do this during my workday instead of a nap. I did shift in and out of sleep quite a bit but by the end, feel so much better than when I started. Thank you! ❤
This experience for me was extremely intense. At the end of the rest when I came back to consciousness again and was kind of in (what can be explained as) a subconscious state, I felt slightly uncomfortable, I wanted to finish off before the end and just leave, yet I forced myself to stay with the experience and that’s when I noticed tears arriving in between my eyes.
I tried to open up to the experience and that just took me off the charts. I felt literally like getting soul surgery done. It felt like deep, strong powers would go through my body giving me a tingling sensation as if scanning fully through every cell of the body, and here it happened that pictures of my negative past came to cross my mind and I just naturally nurtured and supported that harmed part of myself by stating silently in my head: “You belong.”, “You are loved”, “I got you.” “I’ve gotten strong enough to carry the both of us.”, “I’ll take care of you now.”, “It’s okay, everything is okay.” And before I knew it my tears were streaming and I felt a deep sense to cry deeply and strongly. It was really a rejuvenating experience where I believe that traumas from the past were literally taken out of me or were taken care of by some spiritual forces that were moving in and out of me. I tried to trust deeply in the spiritual force I was experiencing and tried to allow myself to really ‘feel’ into the experience. It just took me deeper and deeper and deeper. Until there was just calm and a deeply grateful feeling left inside me. I really felt touched by a deeper, greater force. I feel truly blessed and forever grateful. Thank you Ally for being able to bring me in contact with whatever this experience was. Thank you a thousand times.
Thank you so so much. As an RN working with mental health and addiction, having this to recharge is invaluable.
I felt like I was sleeping then waking again and again. Sometimes I think I’ll be sleeping but am just never quite sure?
Anyone know of Yoga Nidra’s benefits on cancer treatment?
Your voice, cadence, instructions, tone, and breathing during the videos is just so incredible.
Mahalo again Ally!
Such a deep and powerful way to connect with myself and my body. Thank you ❤
Here for Module 2 practice of YNTT. Thank you for creating this much longer body scan practice 💗
I’ve just recently found your channel. Amazing videos! I have trouble with sleep, anxiety and I also have hypertension. These are very calming and soothing for me. I had never heard of yoga nidra before and will definitely be exploring this more. Thank you for the work you are doing.
Namaste! This practice is really a unique experience ❤
Ally, thank you so much. This is the first time I've done this longer version, and so happy I found it. How beautiful of you to do these recordings and reach out to us in all parts of this seemingly chaotic world that we might find inner peace and calmness. Bless you. 🙏❤
Wow this practice was incredible!! I don't often do practices so long, but this was so deep and refreshing. Will definitely be coming back to it 🙏🙏
Module 2.
Namaste Mod2 YTT my Sankulpa is ever changing, I had an intentional one going into this one, but received a new one I couldn’t say the intended Sankulpa. I was also interrupted at some point and went through some of the rotation twice. This was also my longest recovery, I was on my back hugging my legs my body seemed shapeless, I stayed there for a few minutes, then I switched to child’s pose and concentrated on my breath. I feel really good. This was a deep dive for sure.
Thank you. May I heal and find my inner peace. Grateful for this connection. ♥️
OMG Ally, this was so powerful. Your compassion and this particular practice has literally bought me to tears as I felt certain feelings come up. Really really beautiful, thank you.
I loved this extended body scan, Ally. So nourishing and gentle+ regenerative. Sending gratitude to you for all that you give 🌹🙏🌹
This was the most powerful Nidra I’ve done thus far! So Grateful for you and your gifts. Thank You for doing what you do! ❤
Namaste! 🙏 June 18 at 7:30 A.M. That was so deeply relaxing, and I was awake for most of it. The guidance around the eyes and that related to the core of bone marrow and such was allowing deep-seated tensions to begin to release and dissolve away on their own. As I reached the breaths, my mind was vanishing as well. Aside from bathroom breaks due to drinking water since the room was dry (I will need to make adjustments), this practice is the perfect length for early in the morning. Thank you, Ally!
Deep thanks Aly, I'm recovering from a gastric virus and this practice has been so beneficial to me. ❤
I have a difficult time sleeping through the night and your videos have been such a gift. Unfortunately, at the end, the ads come in and wake me back up. The other meditations I do don’t seem to do that. The ads just come on in the beginning. If there’s anything you can do to let UA-cam know that this is a meditation then maybe they would accommodate and just place ads in the beginning. I would just love to be able to sleep through. Thank you!
Thank you and many blessings to you
Merci pour vos enregistrements. Je pratique le yoga depuis longtemps. Il y a quelque chose de profond et de magique qui passe au travers de votre voix...
Thank you for your recordings. I have been practicing yoga for a long time. There is something profound and magic emanating through your voice...
Pierre
Loved! I listened to this during my acupuncture appointment. Thank you Ally
Forever grateful nidra healing surrender reset ❤ thanks for sharing love
🙏 Ally thank you so much for this and all your yoga nidra practices that you share for free. They are truely magical.
This is absolutely 💯 %wonderful. Thank you. God bless you 🙏
Incredible! I have always loved yoga nidra as it has taught me to truly connect with my body and its ability. I could do this daily! Thank you Ally!
I noticed that with this longer Yoga Nidra I had an increase of drifting in and out of focus. I would like to try this session again on a different day and a different time to see how it may differ. Thank you 🙏🏽
Thank you Ali 🙏 I love all your yoga nidras 🙏 this one was exceptional ❤ I love the long deep dive into the rotation of consciousness 🙏🥰
This is so amazing Ally. Thank you !!Thank you!! Thank you!!
Request: could you please make a yognidra recording which appends manifestation technique towards the end. Your voice makes it all worth listening!! 🙏❤️
I love this deep, and slow dive into the body. Feels like exactly what I'm needing in my life these days. Thank you so much, Ally. Very well done. And thanks to everyone who expressed the request for this kind of practice. 🙏
I sooooo needed this! Thank you! Namaste ❤
Marlo!!!! Big smiles every time I see your name in the comments. Thank you for being here love, Namaste 🙏
@SarovaraYoga
Have just done this practice from the recommended ones in Module 2 and it feels so amazingly perfect.
You are an angel 😇
I have arrived to such a deep relaxation and peace very rare before ..
The feeling was like all my body is hollow and true my breath ( super deep and slowly) i was able just to make all my cells vibrating with magic 🪄 lights , something like how looks like the ocean water at sunsets 🌅
Love you and thank you 🙏🏼
I love the rotation... even though this isn't a sleep meditation, I listened to it last night in bed and it put me RIGHT OUT. Never got past the head 🙂
Resting
Glad to have you as a teacher
Namaste
Dearest Ally,
I thank you for this practice. I realize that this is a process for me. However it's a needed process! I feel with this particular type of practice greater peace is coming! I appreciate you and all that you extend. Thank you so much!
Thank you Ally. I have been listening to your meditations most days, as part of my healing journey following being very unwell with Covid. I’ve tried a lot of things & your yoga nidra has been most helpful for me. Thank you so much for making this freely available. Wishing you many blessings x+x
Hi Allly. Thanks so much for doing this. I love it and will be purchasing it for download. I discovered yoga nidra while dealing with and healing pelvic pain and dysfunction. I would love this same practice that spends more time exploring the pelvis and thoracic muscles and their relationship. That criss cross realtionship between should and hips. TLDR:. 1:05:29 Your practices have given me hundreds of hours of escape from the daily suffering and a tool for relaxing my body and calming my nervous system and mind. These rotation of consciousness practices help me recognize where I'm holding tension and I can tell my body workers and physical therapists which directs their care too.
Beautiful! This was a deep dive. I was able to remain awake surprisingly! Today, I enjoy the shorter practice and I’m curious to see how I will feel when I’m not so heavy in an integration day! Beautiful practice. Thank you! Just starting module 2. Namaste. -Karina
Thank you. Going thru hard times. I sure need peace beyond words. .
I loved this Ally, thank you so much ❤As I start exploring Yoga Nidra in more depth through the training, I’ve realised that a more detailed body scan like this, really works for me. I relaxed so deeply and in such a powerful and restorative way. Feel like I’ve drunk a huge, ice-cold glass of water - completely rejuvenated. Thank you 🙏 ❤
Thank you🙏 I really did like this,soo nice!🙌💞
Wonderful to hear it! Thanks for joining me!
Some of the best content on UA-cam. Thank you. Your gifts are appreciated.
This works for me and I've added it to my vast tools of spiritual and material conflation. Very sanitive I recommend this practice . Thanks so much