Yoga Nidra for the Minds Eye
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- Опубліковано 8 тра 2023
- 45 Minute Yoga Nidra for the Minds Eye (NSDR) with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
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Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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Explore a Gentle Yoga Nidra for each of the 7 Chakras:
1st Chakra - • 25 Minute Yoga Nidra f...
2nd Chakra - • 35 Min Yoga Nidra Ally...
3rd Chakra - • Yoga Nidra 3rd Chakra
4th Chakra - • Yoga Nidra for the Hea...
5th Chakra - • Throat Chakra Yoga Nidra
6th Chakra - • Yoga Nidra for the Min...
7th Chakra - • Crown Chakra Yoga Nidr...
This 45 minute sixth chakra yoga nidra (nsdr) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation, creates a state of NSDR (non sleep deep rest) and promotes delta waves, an activity in the brain present in deep sleep. This recording also explores chanting the sound of om. It also has gentle nature sounds and spring peeper frogs to take you even deeper into relaxation. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you. This guidance explores a rotation of imagery that invites in the wisdom of different animals that strengthen wisdom, intuition and clarity.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 45 Minute Yoga Nidra guidance is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 45 minute yoga nidra guided relaxation to reboot your whole nervous system and recharge your energetic battery. This 45min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 45 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle nighttime nature sounds to calm the nerves.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation
This might sound strange but my cat lays down with me when I do your yoga nidra videos and I can feel his body relax and let go of tension as if he’s doing it too 🤣
Your cat is definitely vibin with you!
My dog too:)
So does my cat
Animals are very sensitive to good prana energy.
My dog does the same thing! ❤
Namaste Ally. Such a calming and peaceful Yoga Nidra, awakening to the stillness within🙏🏾♥️
Anyone else get a strong physical response from this about mid way through? I felt I was spinning and then an overwhelming sense of euphoria. Thank you so much for posting this, I didn't realize I could not only rest my body and mind but also get high just by laying in bed lmao
It could be a number of things, but it sounds like you may have entered the vibrational state Mike, it's a state that people sometimes enter before an out of body experience. One of my friends Rosalie talks about this on her channel quite frequently if you are interested to learn more about that.
@@SarovaraYoga Thanks for making a longer video. These are so soothing!
Btw, are you familiar with grounding work to re-balance the body?
I'm curious if others have had similar experience to me; full body energy so strong that the fingers are forced open and it feels like the body is holding onto lightning. Was breathing into the connection which delves into the core of the earth.
@@SarovaraYoga I just read about the physical response whilst listening to yoga nidra and I would be very interested to hear more about it from your friend Rosalie, you mentioned above. how can I find her account? :) and thank you for all the beautiful yoga nidra videos you share with us! :)
@@MSonenineeightfive youtube.com/@RosalieYoga
I think it's this channel she is talking about
Mike like a n 3lectric vibration ; pure energy. ? Enjoy
Check out the entire gentle exploration through the chakras with Yoga Nidra guidance from me below!
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Explore a Gentle Yoga Nidra for each of the 7 Chakras:
1st Chakra - ua-cam.com/video/b1d6bH-uVIw/v-deo.html
2nd Chakra - ua-cam.com/video/c22ZhLDFMvw/v-deo.html
3rd Chakra - ua-cam.com/video/54VFHuljMVs/v-deo.html
4th Chakra - ua-cam.com/video/3ZHdlHnUqLA/v-deo.html
5th Chakra - ua-cam.com/video/ZVrFcv12G3Q/v-deo.html
6th Chakra - ua-cam.com/video/I7FXdm7B3yo/v-deo.html
7th Chakra - ua-cam.com/video/Xjc7laQEKEc/v-deo.html
~Thank You~
🌿🕊💕🌏
Thank you!!
Hi, Aly, I love to download some, paying to do so as I've loved so many free ones on here, it only seems fair.but I've not found it easy to find. Please can you share a link , nameste Alex x
Been using these yoga nidras for a few months now, but this was one of my longest and deepest.
For context, I micro dosed 0.2g mushrooms a couple of hours ago, just had a shower after drinking some coffee, and was laying on a acupressure mat.
Just before the animal visualisations I felt myself get into the state between awake and asleep, and pulled myself back out of it and focused on the recording. I then felt a whole body sensation of warmth/electricity - it felt quite unfamiliar and not euphoric but didn’t feel bad or negative.
I could then semi-visualise the owl right in front of me (vs in my minds eye) and also saw a perfectly formed outline of circle in my vision at one point. Felt immensely grateful towards the end and now feeling clear and energised. Thank you Ally!
My wife and I started practicing yoga nidra in 2020. It has helped get through some hard times and losses. Your channel is the best yoga nidra instruction I’ve found on UA-cam and this is my favourite practice you’ve shared. Thank you, Ally 🙏
Your voice and guidance are so healing. I am in chronic pain and have a lovely period of relief with your yoga nidra videos. Namaste
I am in a state of burn out and your nidra's really helps me to unwind and to create an internal rest inside my body and mind. It really felt like a brain massage.
I follow you since the epidemic. Your voice is so deeply relaxing...glad that you exist with your great talent! X Yvonne
I’ve being following you for several years because I find your guidance is so. So sweet . The depth , width, breadth and breath and heart and imagery of your work has evolved so preciously. Thank you . May you be healthy. May you be happy,. May be peaceful . May you be free. Namaste
I don't know what it is about your yoga Nedra sessions, but I always feel led to do them twice. I'm going to do it again I went so deep it felt so great.
Namaste Ally and thank you so much! 🙏☺️❤️ The practice is truly powerful. Every time I’m practicing with this video something new comes up.
Today my spirit brought strong feelings of my twin suffering before she died. Her thoughts, emotions, the anguish of her body. As a twin I got used to our interconnection and feeling thru each other’s experiences. But now her soul is already transitioning towards a new journey.
Maybe this was something lingering in my spirit which needed to be attended to. Or maybe there’s still some connection going on where I can sense the experience she’s witnessing in Bardo.
Anyway, I’m grateful for the opportunity to reconnect and attend to those strong feelings for clarity and cleansing to find inner peace 🙏
Namaste dear girl....too overwhelmed to speak except thanks. So grateful for u...u are such a blessing. Greetings from Toronto.
I'm learning to listen. I'm learning to believe. I am at the border. I'm looking at the other side, the Inner wisdom. I'm on a journey. I am so grateful that you have done this Journey before so you can guide us.
Thankful Dennis
I just started following you and using your nidras for insomnia. They’ve helped quite a bit…all night long. Thank you so much, Ally. Namaste. 🙏🏼
Your guided yoga nidra practices are the only time I can ever nap during the day. And practicing regularly is helping me accept disturbances, distractions, and annoyances and quickly let them go. Thank you!
The first time I listened was at night. Didn't get far before I fell asleep, but wanted to listen again in a more conscious way. After feeding my cat in the early morning, instead of trying to sleep, I listened again. I also felt a shift in consciousness about halfway through, a wild opening of the mind. The animal visualization exercise was a brilliant way to ground in the wisdom of creation. Thanks for sharing your light, Ally! So glad to have you in my journey!
Namaste. Thank you. So wonderful to fill the body with the vibration of Om.🙏🕉🙏
I’ve been following you and listening to your channel for sleep for a while and decided to venture when I saw the mines eye in the title. This has been one of the best experiences and thank you for giving me such a beautiful bodily response. I will listen to this over and over and share with my friends thank you from the bottom of my heart❤
Your Deep Rest Yoga Nidra Videos helped me out soooooo much! I can easily fall asleep in less than 15 minutes through the relaxation techniques you taught us. Thank you for everything!
You are so welcome! :)
Ally, I find your recordings tremendously helpful and refreshing. Thank you and namaste!
Another beautiful nidra. I loved the longer, lingering peace this one provided. Thank you Ally 🙏
Love that so much Sarah, it's always so heartwarming to see you come up in the comments :) Sending you all the love!
You are a magician Ally ❤🥰 will have to listen again to…listen 😊 I fell asleep ans it is exactly what I needed 🫶
🙏 an overall sense of peace.
I listened to your latest talk about yoga nidra last night, and woke up at four am excited to participate in this yoga nidra. What a wonderful journey. The om mantra resonating with the breath through the rotation of consciousness effortlessly enhancing the clarity of seeing each body part rather than getting in the way, the nature sounds fully present and immediate also. Truly, yoga nidra is a state of consciousness as you said in your talk, a shared state where, like the school of salmon, we all know the way collectively.
Namaste Ally 🙏🏻
I listen to this yoga nidra when I have a migraine and the breathing practice through the mind’s eye along with the expansive visualization always loosens the grip of the pain. So very grateful for the healing you’re creating in the world.
I loved this nidra, from the Om to the rotation of consciousness to the imagery to the wonderful wake up and the writing it was pure bliss. Thank you. Thank you. Thank you. Namaste. 🕉🙏🕉🙏🕉
Awe, this makes me so happy Toby, I thought you would appreciate the writing bit :)
This was such a beautiful gift today. Thank you!!!
Thank you so much for this beautiful & deliciously long offering, Ally. Exactly what I needed … how did you know?😊 I loved the sound at the beginning, the third eye breathing, the evocation of clarity. I found the sensing of opposites - confusion & clarity - extremely powerful, illuminating. Feeling so refreshed & relaxed now & deeply grateful to have found you & your gold standard yoga Nidra teacher training. Isint life wonderfully generous to us?! Love & hugs always 💕💕💕
Excellent practice .Enjoyed the nostrils breathing helped me to drop smoothly into deep rest and relaxation.🙏♥️
Thank you Ally...🌱🙏
Loved, loved, loved this one Ally! I went deep very quickly with this one. Namaste 🙏 😘
Thank you so much Ally, this is so very calming and rejuvenating it really takes me to the Yoga Nidra place of feeling between worlds. It’s beautiful, thank you 🙏🏽
What a lovely and richly textured audio journey. Thank you Ally!
Thank you, Ally, for this beautiful nidra.
Namaste 🙏🏻💛✨
Beautiful meditation! This one's on repeat! ❤
Thank you Ally. Your guidance was so deeply nourishing , especially when practicing the nadi shodana and afterwards. ❤❤
❤ Peace, beauty, love. You have blessed us Ally!
Thank you 💓 dear Ally! Extremely beautiful, you always find new surprising ways to prepare your practices. I have loved to imagine the animals and their spontaneous wisdom and goodness.
🤗 Namasté 🙏🏼💛
I felt my whole body in a completely different way than I ever have before after this. Truly a blessing. Thank you, Ally, for everything that you do!! Namaste.
Truly amazing Ally! I feel deeply connected to my inner wisdom. So grateful for your teachings!❤️
Ah, thank you Ally...this was such a treat! After a busy, but very happy day sharing Yoga with friends and sitting out having lunch in the sunshine( a rare treat in Scotland), this was a perfect ending to a perfect day! I feel such a deep sense of gratitude for all the blessings in my life and for having found you as a gentle , wise guide on this Yoga Nidra path! A deep bow to you . Namaste!🙏 P.S I felt almost as if I was swimming with a giant minke whale at one point...suspended in the deep blue sea of presence! 🐳
❤ this was wonderfully soothing Ally. I sunk deeply into this practice.
Thank you 🙏
Delicious! I loved the connection with the animals and the longer silences in between. Thanks Ally ✨
Your guidance is wonderful. I find them all so great and love to share with others. Thank you so much for sharing this one. It was very cleansing and opening.
Such a deep and rejuvenating Nidra. The clarity I felt when I finished this practice was unlike any other mind’s eye meditation I’ve ever done. Just amazing, what a gift 🙏
Appreciate all the work you are doing!
Amazing! I am completely devoted! Wow! Thank you.
I love the way you sign off. Always so genuine and heartfelt. I invariably listen right to the end of your announcements so I can hear it! Thank you, as always.
Thank you so much Ally. The sound of the jungle in combination with your soothing voice thou ❤❤ I feel relaxed in my whole being. Amazing 🙏🏼🌜
Just have to say a huge thank you Ally for being you and doing this chosen work. You have the most beautiful and calming voice - so much warmth and puts me in an awesome space. I just love it
❤
Wow, Ally! That was beyond amazing, deeply, deeply restful, profoundly healing. Thank you from the bottom of my heart. 🥰🥰🥰🙏🏻🙏🏻🙏🏻
So beautiful.. with deep gratitude ❤
So enjoyed this class. It was blissful!🙏🏻
I listen to you every day 👍
Thank you, Ally! I love this one. Definitely one that took me deep. 🙏
Thank you for your work, your sessions have become important part of my everyday life.
Sweet relaxing moment ❤
Loved this! Second day in a row and I didn’t fall asleep this time so could fully appreciate it. Strong sense of cleansing and clarity from this. Namaste. X
Thank you so much, yet again! I’m about to get up and feel ready to face a challenging day: this practice sequence is boosting my confidence and mitigating my anxiety markedly. 🙏🏼🙏🏼🙏🏼
Love all of your videos - use them EVERY day! Thank you so much!
I'm so glad to hear it! :)
just amazing! I was so relaxed that it took me 30 more minutes afterwards to get up. such a gift and such mastery, Ally - thank you 🙏 ❤
Fabulous 😊 thank you
I had a scary vision come to me.I then felt scared and had a panic attack followed by tears and then calm xx thank you❤
Your voice is incredible
What a wonderful session!! At one point I felt like I was floating. Beautiful experience. Thank you Ally. I’m so grateful to you and the recordings that you put out. Blessings and much love.Namaste🙏❤️
So peaceful, thank you🙏❤️
i felt such a strong inner explosion of dissolving and connecting simultaneuosly . What an experience. Thank you
Ally, I have been on a personal journey and discovered your yoga nidra work and I have developed my syncopa. you have been a blessing and helped me become a more healthy me. Thank you!
Thank you. Tried this again today, very enjoyable 😊
I rarely fall asleep while listening to these, but I love your teaching it's so relaxing and it gives me great rest much needed with early morning work.❤
This is real therapy for me❤!!
Thank you Ally! So soothing and much needed ❤
Awe, Nika, thanks for joining me love :)
You're doing an awesome job, Ally! started practicing your different versions of yoga nidra the past few days. Feel more calm and focused
I'm so glad to hear this Stefan! Thanks for sharing with me. :)
Merci Ally ! Très bonne pratique !
Love your voice you are my new addiction 😊
Oh I’m so excited for this new one!❤ thank you!!!
I'm so glad to hear it! You're so welcome!
Thank for this beautiful practice 💫
Grateful for the practice, Ally. I’ve been practicing TM for a long time now and just recently started a yoga nidra practice. I thoroughly enjoy your guidance on and this one in particular was special. It almost felt like an out of body experience - like I was floating. Thanks for sharing your energy and wisdom with us
Yay! Always look forward to your content!
Wow this was sublime .. will be my go too thankyou❤ 🙏🏻 😇
Thank you very very much, Ally, for the session. I've discovered yoga nidra through your videos (that appeared in a random research 😉) and then, found your website. I go very deep with yoga nidra. I've been meditating for a long time, by myself or sometimes guided through videos or presential, but this yoga nidra practise, never. Til now! It's a blessing. Namaste. 😊🍀🙏🙌
Beautiful. Thank you!
Dear Ally, thank you so much. It is beatiful and very helpful fór me. It helps me with mental overwhelming and also with cleaning the nose. ❤🙏🙏🙏🙏
From the bottom of my heart and the top of my Mind’s Eye: namaste Ally. You helped me resonate with the universal sound of OM with my entire body, soul and Spirit. Bless you and the Work you do. 🙌🏻🤩
Thanks once again for the session. It's come up on my phone and I did it straight away. After a spell of not doing the practice I am making it a habit again; certainly wanting to. Thanks again. Your soft voice has a unique capacity to not just relax me but put me into an altered state of consciousness;
I would love another short yoga nidra ❤
Wonderful! Your yoga nidras have helped me tremendously this year through attempting to accept an incurable medical diagnosis. Thank you❤
You are heaven-sent ❤
Ally i was generally feeling off today so tried this one. I love all i have tried so far this past couple of weeks. But had to stop this one. Felt very agitated. But i know its because feeling how i do. Its an ominous feeling so i have something going on. Thank you for your amazing work!!! ❤
Stelllar! So good for me today 💗
Had a particularly rough morning of long covid symptoms. Did this and I feel 65 percent better. Thank you, Ally. Regular practice of this has helped alleviate some of my struggle.
Love theses ❤
It was so calming I drifted off 🙏❤️
Lovely to see you here Nati :)
I may use this one tonight, if I don't fall asleep first... I fall asleep now most nights since using your guided meditation before I even put the headphones in. To be honest, I don't want to; I'd rather fall asleep to your angelic voice 😇
That's great! Very sweet of you to say!
I really appreciate this one ✨
I feel a huge release of pressure through my forehead and sinuses which has been troubling me for sometime.Thank you with ❤
Quality time spent
Thank you 🙏 ❤
❤ Thanks Ally!
Very Good Thank-you really needed this today. Paul.