30-Minute Intermediate Pilates Workout. Full-Body Pilates Flow, No Equipment Needed!

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  • Опубліковано 7 лис 2024

КОМЕНТАРІ • 33

  • @lauramartinez4346
    @lauramartinez4346 6 годин тому +1

    I cried tears of joy after completing this! So proud of myself, thank you Raven for being the motivation I need to keep believing in myself 🎉😄

  • @Geffect-Foundr
    @Geffect-Foundr 4 дні тому +7

    That was a real sweater. A great way to start your week. I loved the fact that we moved up and down and we were on our feet. I would love a no-repeat full body workout as well. Enkosi Raven, you are the best Pilates instructor your pep talk also is amazing. Those bridge scissors ohw my my my my legs were shaky shaky.

  • @DanielleFink-wo3zi
    @DanielleFink-wo3zi 2 дні тому +2

    Raven I love all of your Pilates videos but this one…. Wow!!! Thank you so much!!! I feel great! ❤️❤️❤️

  • @maggieriley3453
    @maggieriley3453 3 дні тому +4

    Your realness gets me through!!

  • @emilyo5731
    @emilyo5731 2 дні тому +1

    This was just what I needed thank you so much!❤

  • @bethanysims-uy3lf
    @bethanysims-uy3lf День тому

    I really loved this one!! So good

  • @PrincessBambi501
    @PrincessBambi501 2 дні тому +1

    Fun routine and loved the energy! ❤

  • @malinberggren1044
    @malinberggren1044 2 дні тому +1

    I just did this as a break at work and LOVED it!! Especially the laying down with feet beind our head-part ❤️

  • @elverinegumps7756
    @elverinegumps7756 3 дні тому +1

    Great way to start the week. Sweating in all the right places 😂. Awesome

  • @piinkdollable
    @piinkdollable 4 дні тому +1

    Yay my workout for tomorrow ❤ thank you Raven

  • @Brittanyjacks
    @Brittanyjacks 3 дні тому +3

    Coming back to this tomorrow. I already had a margarita and it’s that time of the month 😂

  • @larissa.holland
    @larissa.holland День тому

    This was super challenging and fun! Loved your little pep talk too :)

  • @bethanysims-uy3lf
    @bethanysims-uy3lf День тому

    More of these!!!

  • @shylarosales1694
    @shylarosales1694 16 годин тому

    Starting this workout today thanks girl 🧚🏼‍♀️🍊✨❤️‍🔥

    • @shylarosales1694
      @shylarosales1694 16 годин тому

      This was soooo good but could you possibly put ads at the beginning and end of the video when they are in the middle it really interferes with the flow 🥲 thanks for the burn raven 🙂‍↕️

  • @csscott9803
    @csscott9803 4 дні тому

    Awesome workout to start an outstanding week 😄💪❤

  • @dannielletemple5345
    @dannielletemple5345 2 дні тому +1

    The pep talk at 26:19 was so appreciated

  • @MeditateandManifestwithJonnie
    @MeditateandManifestwithJonnie 2 дні тому

    3rd class of your and I loved this one!!!
    It was a perfect balance of everything. And I wanted to focus on core today and this was on point. Thanks raven!!!

  • @Shannabella
    @Shannabella 3 дні тому +1

    Hard a f girlll!!!! Loved it!!!!❤❤❤

  • @NavneetPeace
    @NavneetPeace 4 дні тому +1

    Yayyyy ive been missing the intermediate

  • @Real-482
    @Real-482 3 дні тому +1

    The way i was shaking to this workout but then u reminded me at the end that Im having time with myself made me so quick to finish this strong!! 😂

  • @timilehin1787
    @timilehin1787 3 дні тому

    So good! Raven was loving the inhale Exxxxxxhale at that 14:42 mark 😂🤣 love ya girl !

  • @kasia4963
    @kasia4963 4 дні тому

    Intermediate but not boring ❤

  • @aliahspirituality
    @aliahspirituality 2 дні тому

    omg this was a good one! got my butt together honey!