30 Min Pilates Workout for Beginners! The perfect routine to learn Pilates at home with no equipment

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 134

  • @preetikarajgariah3952
    @preetikarajgariah3952 8 місяців тому +53

    Beginner does Not mean Easy!!! This workout is proof! Thank you!

  • @ericanicole1156
    @ericanicole1156 8 місяців тому +56

    I'm just starting my Pilates journey and must say I'm enjoying it Thank you, Raven and your bubbly personality makes it fun and get me through the pain cause Pilates turned on muscles I didn't know I had😂

  • @allycc__
    @allycc__ 8 місяців тому +27

    “I said beginner not easy” Mhm that was hard! 😂 great workout thank you

  • @tyffehhh
    @tyffehhh 8 місяців тому +14

    Starting my Pilates journey with you!!!

  • @natalie_aj
    @natalie_aj 26 днів тому

    I have an on and off relationship with exercise. I get consistent and then I fall off the wagon. Over and over. Trying something new with pilates this time and I've been doing your workouts for about 3 weeks, most days of the week. I can feel I've worked during and after and I can already start to feel the difference in capability and mindset. Had I watched this a few weeks ago, I wouldn't believe I'd be able to do it. But I did it! I really enjoy your workouts and your personality and commentary makes it manageable, enjoyable and makes me feel like I'm getting it right with the reminders on holding myself properly etc.
    I'm back to looking forward to exercising, finally. Thank you!

  • @hannah_r0se_
    @hannah_r0se_ 7 місяців тому +16

    I got eleven minutes in and had to stop! Im going to keep trying until i can complete the video. This has been the most helpful video and has really improved my form! I also find it a lot less stressful without the timer. Thank you a lot!!

  • @clementineleroux2739
    @clementineleroux2739 8 місяців тому +7

    I'm so happy I found your channel, this workout was hard but I did all of it. I'm really proud of myself, so thank you !!!!!

  • @lunag9065
    @lunag9065 8 місяців тому +4

    I was watching love is bling thinking “girl pls drop the routineee” and I was so happy finding out you have a UA-cam channel dedicated to just that! so amazing

  • @Shina_rh
    @Shina_rh 2 дні тому

    Thanks raven for your amazing videos! The beginner ones are challenging but it feels amazing to see my improvement week to week in each move. I also appreciate your visual cues and check ins with the body. I suffer from lower back pain and my back tries to take overin place of my hip flexors and core sometimes. You really get me to be in tuned with my body and maintain good posture. You're amazing, girly. Also your personality really shines through and it's part of what keeps me coming back to your videos ❤

  • @janaedutch9853
    @janaedutch9853 7 місяців тому +3

    This is my first time doing Pilates and honesty I haven’t felt a stretch like that in a while. I will definitely be coming back for more😃

  • @queenkreviews1999
    @queenkreviews1999 8 місяців тому +11

    I love plates but the class costs are INSANE!! You're an angel for doing free videos!!!Once you help me get this bodt together its lmaooo

  • @csscott9803
    @csscott9803 8 місяців тому +4

    Awesome Pilates workout to start a good week.

  • @shahnazbenazirabdulkhali-ug2gk
    @shahnazbenazirabdulkhali-ug2gk 7 місяців тому

    I’m trying to do Pilates after a long time but meanwhile I was working with weights and cardio. But I was able to do the whole thing and my posture and movement has definitely improved! Pilates + cardio or strength or walking = best body of your life!

  • @gulay2357
    @gulay2357 20 днів тому

    your energy gives the motivation i need. thank youuuuuu!!!!!!

  • @alyssaoliveras6281
    @alyssaoliveras6281 Місяць тому

    I loved this one!! I love the quick Pilates/stretch focused videos! Thanks for being my motivation to do a lil something every morning 🫶🏽

  • @BeautifulRebel629
    @BeautifulRebel629 8 місяців тому +3

    My first time doing one of your workouts. New subscriber here! Never have I EVER felt so energized after exercising before.

  • @christhiele9927
    @christhiele9927 8 місяців тому +3

    Love the lighthearted and fun personality you bring!

  • @fabulousfaby4904
    @fabulousfaby4904 7 місяців тому +3

    This Pilates class is just what I needed to get back into my fitness routine! Raven you are inspiring me to make this part of my fitness lifestyle. Plus your bubbly personality makes it more entertaining where you got me over here cracking up with your random side comments lol

  • @dee5017
    @dee5017 3 місяці тому

    Restarting my fitness journey with 2u2. So great to do a Pilates session. See you tomorrow

  • @beejux
    @beejux 3 місяці тому

    This workout along with the 30 min beginner full body is just amazing. I love the foundational work. Your workouts have done wonders for my blood sugar levels and have brought them down to normal levels. Thank you!

  • @ilianadeltoro1416
    @ilianadeltoro1416 4 місяці тому

    i’m just starting my pilates journey i’m about 2 weeks in and this was the first video of yours that i’ve come across WOW love it !! thank you for this workout !! i feel it everywhere today 🤩💪🏼

  • @myadacrya
    @myadacrya 4 місяці тому

    been doing this routine for over a month now, its amazing! ❤ thank you

  • @susanhho
    @susanhho 7 місяців тому +1

    This was a challenging yet fun mat pilates class! I appreciated all of the form cues, especially to keep my core tight during the side leg series.

  • @stella30love
    @stella30love 7 місяців тому

    Needed this! Did a 30 day challenge of yours back in Jan/feb and then immediately slacked off until just now. Feels so good to be back on the mat. Raven, you put together very effective and not overwhelming works outs

  • @Jamricangrl
    @Jamricangrl Місяць тому

    I’m sold! This one got me to subscribe and sign up for the newsletter ❤

  • @BreSymone
    @BreSymone 2 місяці тому

    Love this workout! It was hard but necessary to correct my form!

  • @HeatherG-p2e
    @HeatherG-p2e 6 місяців тому

    So I have had fibromyalgia for 13 years and you are my first Pilates lesson. I did most of it but those planks and push ups 😮.

  • @SandraJakobsen-r2y
    @SandraJakobsen-r2y 5 місяців тому

    I love your workout's and how authentic you are, always puts a smile on my face!!

  • @kayliweir7516
    @kayliweir7516 7 місяців тому

    Hi!! This was my first time working out since having my twins 18 months ago and first time ever trying Pilates. Definitely challenging but I loved it!! Thank you ❤

  • @deans294
    @deans294 5 місяців тому

    Hello Raven! I just found you today. I am a female, and I am 61 years young. I pray, that you will make some 15 or 20 minutes, easy for beginners workout videos. Some, of us have health issues, but would like to work up to this level. Be blessed!

  • @vishakhavarshney6150
    @vishakhavarshney6150 6 місяців тому

    Starting my pilates journey today with you!!!!!❤

  • @victóriafernandezgonzalez-r3g
    @victóriafernandezgonzalez-r3g 7 місяців тому

    It's my first time trying pilates more seriously and i loved so much! excited to do it more times!!!

  • @Susan4420
    @Susan4420 8 місяців тому +1

    Wow! First time doing your workout! What a killer! I’m a beginner. Loved it ❤❤❤

  • @Cassandra0127
    @Cassandra0127 5 місяців тому

    omg I loved this as someone getting back into pilates.

  • @kari8208
    @kari8208 7 місяців тому +1

    Just did this workout. I LOVE IT! It was tough but I can’t wait for the day where I breeze through it!
    Thank you💙

  • @ElyseWalton
    @ElyseWalton 7 місяців тому

    Love this workout! Currently pregnant and trying to do more Pilates

  • @Sweetsexpression
    @Sweetsexpression 5 місяців тому

    The burn… so good !

  • @LilRoxy97
    @LilRoxy97 5 місяців тому

    miss said beginner and beginner came right out of my butt🥲. such a phenomenal workout and I love how natural and chill she is! I loooooove it, thanks for everything

  • @MoonGirlThoughts
    @MoonGirlThoughts 6 місяців тому

    I’m not new to your channel…..but this workout kicked my butt. Maybe I’m still a beginner 😅😅. However, thank you for providing us with free Pilates. I’m forever grateful!!!!

  • @Aranza342
    @Aranza342 4 місяці тому

    OMG, such a great workout!! Just what I needed, a fun, not easy beginner friendly mat pilates routine, thank uuu❤

  • @Desiree-wd6gq
    @Desiree-wd6gq 5 місяців тому

    Absolutely loved the work out! I've been wanting to start pilates, but have been so intimidated. You made it so much fun with your bright personality, it made me feel like I was working out in-person with you. :)

  • @bgurley1998
    @bgurley1998 5 місяців тому

    This was challenging in the best way😊💕definitely going to come back to this again!

  • @drknmysterious
    @drknmysterious 8 місяців тому +2

    Week 2 of doing this every day to get me off the couch! Thanks raven. Also good job on being a plant mom!! 🪴 not killing any plants is a crazy hard job, especially with how moody house plants are 🤣

    • @MamaCancer23
      @MamaCancer23 8 місяців тому +2

      Right! I’m a new plant mom also 🪴 I have 3 plants as of now since the beginning of the year. I had 4 but my cactus died 😔 I love cactus plants but I think I keep over watering them. Smh! I’m going to get a new one & try again 🤞🏾

  • @KailuaChick
    @KailuaChick 8 місяців тому +2

    Perfect thank you Raven!!

  • @1234RachD
    @1234RachD 8 місяців тому

    This is the first video i actually followed thru and finished and put my all into since my first pregnancy 🎉😂thank you thank you for being here on YT

  • @carlagmr96
    @carlagmr96 5 місяців тому

    Fist time doing pikates and it was awesome, thanks!

  • @ivonnecolon6578
    @ivonnecolon6578 4 місяці тому

    Wow this was so good. Not easy but really good. I’ll be doing this one until I can get through it without stopping or forgetting to engage all the muscles 😊

  • @AbbieHudson-vd3hn
    @AbbieHudson-vd3hn 7 місяців тому

    Raveeeeeen, yas gal, really enjoyed this. 8 Months postpartum and this felt guuuuuud!

  • @bibipu23
    @bibipu23 7 місяців тому

    I love love LOVE this type of workout!!!!❤❤❤❤

  • @warrenpaine-ud5tm
    @warrenpaine-ud5tm 6 місяців тому

    thank you for introducing me into the world of pilates

  • @ClareClark
    @ClareClark 3 місяці тому

    The burn on the outside of my leg from heal to thigh was crazy!! No more sedentary days for me!!😂🎉

  • @Cheesecake7960
    @Cheesecake7960 8 місяців тому +1

    Please can you do a video explaining what Pilates does and what exercises you should pair with it for different goals (weights, running etc) ? I’ve been using Pilates to tone up and loose weight but I think I need to be doing extra to see more results :) plz help xxx

  • @mikeenafielding3470
    @mikeenafielding3470 7 місяців тому

    Kicked my butt! Exactly what I’m looking for!! Plan to come back everyday I can!

  • @Kenyetta_
    @Kenyetta_ 5 місяців тому

    Newbie Here! 1st time ever starting Sunday. Starting the New Month right. Can't wait to get to know you thru ur videos! 🙏🏽❤️✨️

  • @Lilymaee222
    @Lilymaee222 7 місяців тому

    im a new subscriber, recommended to you from a friend. this workout was great! i felt like i was dying throughout the workout. but now since i finished, i feel super great like an energized sim! thank you.

  • @shahnazbenazirabdulkhali-ug2gk
    @shahnazbenazirabdulkhali-ug2gk 7 місяців тому

    Wow this was phenomenal! 🎉🎉🎉love this

  • @tiffanymaldonado3079
    @tiffanymaldonado3079 6 місяців тому

    It was the BOW BOW BOW for me! Thank you for making this the best Pilates experience I had so far 😂💕

  • @whtevrdonna
    @whtevrdonna 7 місяців тому

    Love this raven you genuinely make it fun some other Pilates UA-camrs can be so bland sometimes

  • @LeadLikeACEO
    @LeadLikeACEO 7 місяців тому

    Great workout and I’m loving your channel.

  • @louisedubois3197
    @louisedubois3197 7 місяців тому

    omgggg raven ! That was my first time and I lovedddd it

  • @Deee282
    @Deee282 8 місяців тому

    Raven, I just want to say thank you for making these amazing videos for us! I have 2 small babies so it’s hard to leave the house for workouts & you make it so accessible for me to get a great workout at home. 🤗

  • @n.l381
    @n.l381 7 місяців тому

    The bow bow's were taking me out. Loved this workout!!

  • @ashley_imani
    @ashley_imani 6 місяців тому

    Loved it! Thank you❤

  • @alijohnston8640
    @alijohnston8640 7 місяців тому

    This was so great!! Thanks Raven!

  • @leahhusbands
    @leahhusbands 7 місяців тому

    I enjoyed this workout!

  • @kortknee22
    @kortknee22 6 місяців тому

    I’m trying to focus on strength and getting into Pilates and this video was so helpful! I could definitely finish it but hot damn those push ups killed me 😂

  • @MindfulMoments1444
    @MindfulMoments1444 8 місяців тому

    Was feeling sore and this was perfect to work out the kinks. Thank you!!

  • @zmbsoccer
    @zmbsoccer 6 місяців тому

    Love these videos

  • @druscilladaley9595
    @druscilladaley9595 7 місяців тому

    This was really good! Beginner friendly but still a challenge!

  • @alyssaoliveras6281
    @alyssaoliveras6281 7 місяців тому

    This was my first work out with you and i loved it! Subscribed (:

  • @maggiemerrill3721
    @maggiemerrill3721 6 місяців тому

    That was amazing Thank you

  • @katherinew3691
    @katherinew3691 5 місяців тому

    Loved this! Such a good workout. Also where did you get the outfit from?! So cute!

  • @nikki_joonam
    @nikki_joonam 7 місяців тому +2

    I love how silly you are haha makes it easier to follow through!

  • @allison4813
    @allison4813 8 місяців тому

    The other day in the car I was singing along to the radio and my husband says "Do you even know who this is?" I replied "Cutie Red!" LOL 🤪 Thanks for another great workout!

  • @nealschaefer6923
    @nealschaefer6923 8 місяців тому

    Nice to meet you today to

  • @sibubble16
    @sibubble16 8 місяців тому

    Loved this!

  • @shaniceregis1926
    @shaniceregis1926 7 місяців тому

    Loved it!!!

  • @reisharoxursox5442
    @reisharoxursox5442 3 місяці тому

    I love these videos but wish u would include more tips on how to make sure we’re doing it right.. I'm not always understanding how/where I should be feeling it

  • @debora3891
    @debora3891 8 місяців тому

    I loved!

  • @MamaCancer23
    @MamaCancer23 8 місяців тому +1

    Beginners to me = easy 🤷🏾‍♀️ This was not that! 🤣 That was extremely hard for me as a beginner but I stuck with it! Even though everything in me wanted to quit 10 mins in 😮‍💨😅 I feel accomplished & I plan to do a nice walk sometime today. Thank you Raven even though you are brutal 😒😁 I know I’m going to be summa time fine as long as I stick with these sessions with you 😊☀️

    • @pilatesbodyraven
      @pilatesbodyraven  8 місяців тому +1

      I love this! Please stick with it! itll get easier i promiseeee!!!

  • @shivadeepak
    @shivadeepak 7 місяців тому +3

    i honestly think i died a little in this session .awsome raven

  • @MicAndStrings
    @MicAndStrings 7 місяців тому +31

    Wait… this CANNOT be beginner??? At least moderate?

  • @justvero28
    @justvero28 7 місяців тому

    Girl you make me laugh, TRULY feels like I’m working out with a friend at the gym 💘 thank you 😘

  • @ЮлияЧекусова3909
    @ЮлияЧекусова3909 7 місяців тому

    "its good but its bad at the same time" yeah...... i got it.....🤣 thank you for this workout!

  • @yass7025
    @yass7025 7 місяців тому

    Raven, do you have tips for reducing throat tension? When I’m doing the exercises I feel more tension in my throat area, not my abs :/

  • @TaraGruette
    @TaraGruette 7 місяців тому

    Kicked my ass 😂 exactly what I have been looking for

  • @jenc5391
    @jenc5391 8 місяців тому

    Hi do you have a 2 week challenge , to do different workouts each day , I can only see different days 🤔xx

  • @jewannas844
    @jewannas844 8 місяців тому +3

    Bow bow bow bow bow that’s yo booty cheek 🤣😭

  • @Saszz
    @Saszz 6 місяців тому

    The move at 21:07 hurts the hip that is on the mat, like I’m pushing on my hipbone too much when I move my leg :( anyone know why? Is my mat too thin? Am I doing it wrong? I have wide hips so this type of exercise is often so uncomfortable

  • @CandyLyons
    @CandyLyons Місяць тому

  • @LUVKR-pf1oz
    @LUVKR-pf1oz 2 місяці тому

    i feel like i was tricked into that plank hold on 😂

  • @adrizzlep
    @adrizzlep 8 місяців тому

    Loving Pilates with you as my instructor 🫶🏽! Thank you Raven 🩷

  • @LaGoKenyane
    @LaGoKenyane 7 місяців тому

    Question, can someone do Pilates if they have Diastasis recti?

  • @leannh732
    @leannh732 8 місяців тому

    “Do it for Fat Joe”. I think of him each time you say lean back 😂

  • @alexissmith1208
    @alexissmith1208 8 місяців тому +1

    This whooped my entire ass 😅

  • @MeganBurridge0817
    @MeganBurridge0817 6 місяців тому

    It feels good but also bad. Preaaach! Lol

  • @hanakdudley
    @hanakdudley 8 місяців тому

    I was feeling confident until we hit the planks and push ups 😂 Lol!!

  • @odetteavendano4261
    @odetteavendano4261 8 місяців тому

    thank you for talking to me through this lmfao

  • @dilaraesmer
    @dilaraesmer 7 місяців тому

    1️⃣Day - ✅

  • @Mariamango700
    @Mariamango700 6 місяців тому

    You're killing me 😅