At first I wanted to write that you explain and show very poorly. Then I started to figure it out and realized that the case was on my side, I was in a hurry. You show me all the movements perfectly, I couldn't repeat it for the first time, it was my fault. I'll try it tomorrow. I'm glad I found your channel, I subscribed, thank you!
Good stuff. At 62 I had to give up moving heavy iron. My joints hurt constantly as did my lower back. Animal flow and Pavel's AXE kettle bell system have saved me. 67 and feeling the best I have in years. Animal/Primal Flow produces a multitude of positives and KBs have maintained good quality overall strength.
Excellent class. As a yoga instructor I appreciate these movements; while some types of yoga allow you to "flow," they tend to still be a linear, masculine practice. These primal flows invite movement and the opportunity to build strength while doings so; such a low key feminine modality for exercise. Love it! Thanks ya'll
Excellent instruction- I thoroughly enjoyed the flow and found it surprisingly demanding on my cardiovascular system. Will definitely be practicing each and every day.❤
Awesome breakdown, and instruction. Would love to start with this and follow through regularly, but for beginners, I think this would be better suited to first wrist strengthening for a week or so.
meee tooo! I keep finding these beginners and they are like "beginner is still hard, its just the basic movements" I need the prequel to their beginners!
Go with Scott Sonnen's FLOW FIT. Start with Level 1. Master a level before moving up. In 3-6 months your whole body will change for the better. I'm 67 and the last four years have been amazing. Lifelong weight lifter and it was killing me.
glad I found this :) a few years ago, I had a friend who I trained with who was training to teach AF, so I followed along as she did some AF as a pre-work out stretch, I hate that once COV hit I stopped training and just stuck to my running. Now, after much procrastination I've finally got back to training (gym) and refound AF, and am following along with this as my morning stretch/preworkout, before I head to the gym Thanks
Thank you beloved brother much appreciated. you are an amazing teacher. im going to practice this one for a week and go to your next class. InshAllah. many blessings.
Second day doing this workout with you and how you are not slipping because of sweat on your hands is beyond me haha I'll keep practicing and hopefully that comes with time Thanks for the video!
I feel great after this!!! First class ever with animal flow and love it even tho I couldn't get the Las movements perfectly, guess I need to get stronger! 🙃 Thank you!!!
I am pretty fit and athletic, but WOW this was so different and fun and *difficult* , I fell on my but a couple of times doing crab stuff lmao. Subbed!
Question: is there something I can do to make the heels of my palms not hurt? Most of my weight seems to go to that part of my hand (as opposed to being spread out among the hand). I have this issue when doing pushups and yoga poses, as well.
Wow, recently came across this. I admit at 68 years old this is tough. The hardest part is the stress on the wrists. Really need to improve that flexibility in order to fo this. But I WILL !!!
After 17 years of pilates practice, I love this beginners routine and looking forward to the next level in a few weeks.
People who practice ashtanga yoga will be smiling at your pilates..😂
Just tried for my first time at 49.5 years old. My old body kept up with you. I love it and plan to add this to my workout regimen.
I'm gonna try this tomorrow. I'm 447 months old and hope to keep up with it too.
@@riittasutinen2970
433 months here. Gonna try it tomorrow.
At first I wanted to write that you explain and show very poorly. Then I started to figure it out and realized that the case was on my side, I was in a hurry. You show me all the movements perfectly, I couldn't repeat it for the first time, it was my fault. I'll try it tomorrow. I'm glad I found your channel, I subscribed, thank you!
I am so used to practising yoga, this was really nice for a change. I loved it.
Guys, this is a total beginner level. This is literally my third class and I could follow it perfectly
Good stuff. At 62 I had to give up moving heavy iron. My joints hurt constantly as did my lower back. Animal flow and Pavel's AXE kettle bell system have saved me. 67 and feeling the best I have in years. Animal/Primal Flow produces a multitude of positives and KBs have maintained good quality overall strength.
It looked so easy when I watched through the first time, the detailed coaching really helped ,strength come with practice. thanks
Excellent class. As a yoga instructor I appreciate these movements; while some types of yoga allow you to "flow," they tend to still be a linear, masculine practice. These primal flows invite movement and the opportunity to build strength while doings so; such a low key feminine modality for exercise. Love it! Thanks ya'll
Excellent instruction- I thoroughly enjoyed the flow and found it surprisingly demanding on my cardiovascular system. Will definitely be practicing each and every day.❤
Some people can do, some teach but this gentleman can do both. Thanks so much for clear instructions and demonstration.
been wanting to try animal flow for months now, and i finally did it !! thank you, feels amazing. Great teacher!
for my first-ever animal flow session I played you guys and it turned out great. Thank You
Awesome class for a bloody beginner with some four years of yoga experience like me. Keep the excellent work and thank you very much!
How does that make you a bloody beginner? 4 years of yoga sounds pretty advanced to me.
Lol, this really does require foundational strength to perform.
I got recently fascinated by the animal flow. I jumped into your channel to start with this video. Thank you so much for its creation.
It's really this is the first time I've seen this and i just exciting to try, strong flow and lot of energy, love it👍🤍
Brilliant flow! Excellent instruction. 😀 It's added to my weekly exercise routine! Thanks.
I am glad I found this channel. I noticed that this video is years old. I wish I found this channel earlier
Awesome breakdown, and instruction. Would love to start with this and follow through regularly, but for beginners, I think this would be better suited to first wrist strengthening for a week or so.
Really good explanation.
Note to myself: final sequence starts at 26:30
❤ these movements felt so good with my body oh my goodness. Thank you for making this content and not deleting it.😂
This is beginner? I’m 67 years old. I need a preschool version. Lol I did it, but it looked like a comedy routine.
meee tooo! I keep finding these beginners and they are like "beginner is still hard, its just the basic movements" I need the prequel to their beginners!
Go with Scott Sonnen's FLOW FIT. Start with Level 1. Master a level before moving up. In 3-6 months your whole body will change for the better. I'm 67 and the last four years have been amazing. Lifelong weight lifter and it was killing me.
glad I found this :)
a few years ago, I had a friend who I trained with who was training to teach AF, so I followed along as she did some AF as a pre-work out stretch, I hate that once COV hit I stopped training and just stuck to my running. Now, after much procrastination I've finally got back to training (gym) and refound AF, and am following along with this as my morning stretch/preworkout, before I head to the gym
Thanks
Thank you beloved brother much appreciated. you are an amazing teacher. im going to practice this one for a week and go to your next class. InshAllah. many blessings.
Second day doing this workout with you and how you are not slipping because of sweat on your hands is beyond me haha
I'll keep practicing and hopefully that comes with time
Thanks for the video!
Thank you very much for sharing this amazing practice! I love it, will do this flow again and again!
You speak and explain beautifully.👋🇭🇷
divinely guided to this channel
Really clearly explained, and broken down, very easy to understand. Thanks! Really enjoyed it
I love the look of the studio ,I find it relaxing to do the workout.
awesome for beginners, this was my second little flow and it was a lot of fun!
I would love to sign for such a course but I am afraid I don't have enough tatoos to connect with the nature.
Great instructions.
OMG this was soooo much fun!! My first time doing this and your instructions were brilliantly clear, Thank you!!
I feel great after this!!! First class ever with animal flow and love it even tho I couldn't get the Las movements perfectly, guess I need to get stronger! 🙃 Thank you!!!
I am 51 i will combine this with my weight training routine, looks really good for rehab
Love this practice. Well explained and a real workout.
Wow this is so cool thank you so much... I will do it. ❤❤❤
Awesome class instruction, I’m very beginning very flexible but not arm strength so will take me longer but I love it !
What a versatile routine, love it!
wow, this is amazing! Thank you for your thorough explanation. I have not practice movements like that since childhood in S. America!
Thank You. I am so happy right now.
Instructions not clear I now live in the rainforest swinging from trees and chasing down predators
ahahahaha❤️🤸♂️🤸♂️
@@sofoshu ❤
😂😂😂
Depp
Hey cuz Tarzan.. im not so bright either . Family trait?
Good Lord I’m tired!! This was fantastic.
I am pretty fit and athletic, but WOW this was so different and fun and *difficult* , I fell on my but a couple of times doing crab stuff lmao. Subbed!
Muito bom, mesmo entendo pouco inglês consegui fazer tudo ❤
I'm high af no idea how I found myself here
That’s sick
Same exact thing happened to me
😂
😂
Not high and still no idea how I got here 🤷🏼♀️
Gonna be doing this all my vacations (1 month) lets see!!
We need more of these videos
This is amazing.
Завораживающе 🚀
Мега Супер круто 🔥🔥🔥
Задействуются все мышечные группы.
Эстетично 💯
Thank you for sharing that great routine and of course the tips-advices!! Greetings. 🙋🏾♂️
Great teacher
Nicely explained.Now, I assure you,I will try.
Gostei de mais, do eu trabalho e vou divulgar se seguir, e se me permitir, usarei em minhas aulas, muito bom, amei muito
Good class. Well explained.
Thank you!
a mirror is also sufficient to establish that one can _not_ "hit the 3-point bridge" ... as I just found out first hand.
Very good, the only drawback for me is the place it requires.
Very good instructions !
If that's a version for beginners, I need a version for disabled...😅
Loved it, but my arms are killing me,lol! Clearly have to practice a few more weeks before I move to the next session 💪
Great tutorial and workout!!!!
it was simply a great class and such amazing clear demonstartiona and instructions, really appreciate it so much. much thanks !!
My arms are giving out before anything else does. Will have to keep at it. I got some floor mats too cause my lower palms were hurting.
I love how he's doing the big "WOOOOOOSH!" breathing, but not explaining when to or if we should also be doing it at all. 😂
Great job guys!!!! It was amazing, great explanation¡ love it
ok this stuff is cool. I'm so delving in!
Great class.
Wonderful!
New subscriber here ❤
Amazing class thank you so much 💪💪💪and please let do another more class 😋🙏🙏🙏🙏
I did this in yoga class today, as yoga has several postures similar to primal movement. Feedback was: challenging but fun! Thanks for sharing!
Excellent thanks
Great breakdown and work out!
I wonder how this flow would look done to music and without talking for additional performance of complete flow
The massive training. Thanku you a lot!
Love IT! Thank you so much! SO inspiring.
Loved the class. I could not find more videos of this instructor it would be great if I could get a link. Thanks again.
Thank you brother.....
Question: is there something I can do to make the heels of my palms not hurt? Most of my weight seems to go to that part of my hand (as opposed to being spread out among the hand). I have this issue when doing pushups and yoga poses, as well.
Good flow 👍
Love it!
Magnifico ❤ grazie !!!
Excellent instruction
Great workout for us apartment dwellers who do not want to disturb our downstairs neighbors with jumping.
That last pickup selection had a very strong Mark Knopfler vibe
Thank you very clear!
love this, great workout
Wow, recently came across this. I admit at 68 years old this is tough. The hardest part is the stress on the wrists. Really need to improve that flexibility in order to fo this. But I WILL !!!
Thank you for posting, like and subb'd
Is there something even more beginner? most of this I would love to do but I am still too out of shape with no balance.
useful video for trainers~~Thanks!
Thanks ❤ 😊
My First Time with You
I Did Subscribe
I AM going to start
Doing this with You
Thanks
Clo 💚
very well explained , liked video a lot
Thanks. Well explained
Where do I find more videos like these on your page?
beautiful job guys thank you!!!
Great instruction
gracias profe, medio corte
Soooo beautiful❤❤❤
I was able to make it until the 14-minute mark. 😅I will try again tomorrow.
Love it
The best 👍💯