Introduction to Animal Flow (full 20 min workout)

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  • Опубліковано 7 гру 2024

КОМЕНТАРІ • 238

  • @tlsparks8094
    @tlsparks8094 Рік тому +23

    Ok, first GRATITUDE...I am humbled and surprised and determined to get this. 52 years young and still finding ways to grow! NAMASTE

  • @gegemec
    @gegemec 8 місяців тому +49

    I am going to brag. After 3 goes I finally made it through this routine, notwithstanding arthritis in hands and toes. Oh ... the point of my bragging is that I'm 70, though I have always loved to move, as I was a ballet dancer in my youth.

    • @Ramdapanda
      @Ramdapanda 6 місяців тому +1

      Good job! Great inspiration for the years to come 🙏

    • @Croncookie
      @Croncookie 5 місяців тому +1

      Keep Bragging that’s excellent good for u :)

  • @Noiconnotag
    @Noiconnotag Рік тому +146

    I was skeptical about watching another 'beginner/intro' animal video (watched dozens by now) as most of them are bull s@@t and a self pat on the back, but this time it actually makes sense because of all the precise queues and technicality of your body parts through the movement. Many other instructors simply perform and expect you to mimic with no precision explanation, very frustrating, this instructor however did a great job. First, and only 'animal flow' video that received my 'thumb up'.

    • @Pacmanian
      @Pacmanian Рік тому +9

      Exactly! This felt like an actual coaching session, and not some promotional, self-serving BS.

    • @donnaisa6100
      @donnaisa6100 Рік тому +1

      I fully agree.

    • @arcguardian
      @arcguardian Рік тому +2

      There's a couple of good ones out there. Glad you found a legit one.

    • @Anonymousaspirant2222
      @Anonymousaspirant2222 11 місяців тому

      Totally. I can't agree more.!

    • @sPaulish
      @sPaulish 10 місяців тому +1

      @@arcguardiando you know how to find any others like this?

  • @deanofrankenstein6391
    @deanofrankenstein6391 Рік тому +86

    This is the best introduction to animal flow video I've seen. The progression is just right, you explain every move very well, & repeat it enough that we beginners can do it with you guys. Thank you. Fun stuff!

    • @micha-fx5ng
      @micha-fx5ng Рік тому +4

      yeah, id love the guy to have a YT channel

  • @indiabilly
    @indiabilly Місяць тому +1

    I beg for more of this from you, yours is the clearest and best by far of all the animal flow for beginners out there and I am sad there’s only this one 🙏

  • @ptrschick
    @ptrschick Рік тому +30

    I love this, but I’m 60, and I’m not sure I’ll be able to do it. But, I’m gonna give it my best!😂👍🏽✌🏽

  • @nicolapinna5140
    @nicolapinna5140 Рік тому +2

    This is why he's Master Performance now! He's great!

  • @Fullmetal85
    @Fullmetal85 10 місяців тому +3

    Thank you so much. I can do these moves now without mistakes. 😀
    These moves must be performed slowly, at the pace you show in the video. Otherwise, there's no control.

  • @coffelta
    @coffelta Рік тому +4

    I think this is the best introduction to video that I have seen so far. I must admit though, by 10 minutes in I was working up quite a sweat, and I didn’t make it to the end! I think I will be sticking with the ABCs and transitions for a couple of weeks before attempting anything that looks like a “flow.”

  • @viddiot
    @viddiot Рік тому +4

    Wow. I tried the very first exercise and my body said 'wow'. We're in.

  • @martinpratchett
    @martinpratchett Рік тому +8

    I thought I was pretty strong until I did this. Couldn’t manage all the exercises is the warm up. Amazing.

    • @sgiado
      @sgiado 10 місяців тому

      Glad I wasn't the only one 😂

  • @ScottWDoyle
    @ScottWDoyle Рік тому +32

    This is so incredibly helpful. I am interested in animal flow but have found most videos are too advanced and/or don't explain the foundational movements carefully enough for a beginner. This and the other videos in the Habits playlist are also just smart business: I've thought about trying MUD/WTR and not am definitely sold on giving it a shot. Thank you!

  • @emsilverio8101
    @emsilverio8101 Рік тому +3

    I just recently got to view a reel of this from IG and I thought "I want to do that" but I couldn't find a beginner friendly vid until this one!

  • @karolisv89
    @karolisv89 Рік тому +5

    Never did workouts by watching youtube. Aninal flow looked interesting. Ended up doing all workout, was surprized how difficult is to control my body. But turned out great. For sure will explore more of this. Thank you for sharing new ways to control my body!

  • @tanyanonna77
    @tanyanonna77 3 роки тому +139

    I love this!! Its amazing how we stop doing everything we did as children! This is why I will never grow up regardless of what my birth certificate says 😁🤣

    • @eccho1
      @eccho1 Рік тому +2

      🤣❤️

    • @vivekranadive2388
      @vivekranadive2388 Рік тому

      ❤❤

    • @Asumpowa
      @Asumpowa Рік тому +2

      Maybe you could also re-label what growing up means to you :) (as it should to the world)

    • @tanyanonna77
      @tanyanonna77 Рік тому +1

      @@Asumpowa Exactly what I am working on 🫶 Growing up shouldnt stop the child within. We try to teach our children balance but do not follow our own advice

    • @tru3doll380
      @tru3doll380 Рік тому

      I have a 2 yr old and she teaches me a lot

  • @GinaRafkind
    @GinaRafkind 3 роки тому +14

    ANIMAL FLOW ROCKS! So happy I found it.......your space is beautiful......I want to be there :)

    • @MUDWTR
      @MUDWTR  3 роки тому +2

      thank you, Gina!

  • @mrsbootsworkouts
    @mrsbootsworkouts Рік тому +9

    I started incorporating animal flows into my workouts recently, they are amazing!

  • @pamadapa
    @pamadapa 4 дні тому

    Maravillosos Pedro, y gran profesor y motivador. Exelente explicación y clase. Saludos desde Aregntina

  • @sueportors4841
    @sueportors4841 8 місяців тому +1

    Wow. Watched a couple other beginner flows and switched off. Your explanation of the moves was extremely good. Definitely will have to continue with this vid for a bit to gain strength in my wrists and get the moves into my muscle memory. Thanks so much!

  • @TriggaTreDay
    @TriggaTreDay Рік тому +8

    Just discovered this form of exercise yesterday from another UA-camr and I instantly knew it was what I needed in my life. Unfortunately I had a wrist injury a few months ago and I haven’t put much weight on it so that made the workout that much harder, but it was amazing. My wrist feels stronger just after 1 workout. I know that for sure after doing this everyday for 30-60 days they will be in tip top shape. Thanks for the beginnings guide, I was sweating 2mins into the workout 😂.

  • @ditilley7005
    @ditilley7005 9 місяців тому

    Love everything about this video. Instructions are perfect, instructor shows how to perform the movements and the space is beautiful.

  • @gypseali
    @gypseali Рік тому +2

    Very happy I've foudn this video, very clear instructions thank you

  • @rogeriolisto
    @rogeriolisto Рік тому +7

    Capoeira to the core ❤

  • @christiancasado6153
    @christiancasado6153 Рік тому +1

    Thank you so much for the very basic and précis coatching.
    This time I'm a real beginer and can't wait for your next vidéo.
    Muchas gracias ombre !

  • @mpan9
    @mpan9 Рік тому +4

    Uff, the basics are hard!

  • @paulamoral665
    @paulamoral665 Рік тому +4

    de la academia! genio me encantó

  • @petrawhitmore4751
    @petrawhitmore4751 Рік тому +10

    I’m so grateful that I found this, have been wanting to delve into this form of movement, but honestly didn’t know where to start! I was proud of myself and I managed the flow ok. In a few weeks I’m sure I’ll be better. But thank you for the easy to follow tuition 🙏

  • @chosenone1600
    @chosenone1600 Рік тому +2

    Excellent! I appreciate all the detail and explanation in slow motion. Great trainer!

  • @KatJ3st
    @KatJ3st Рік тому +3

    This is so inspiring!! Like Strengthside Fitness

  • @normang663
    @normang663 Рік тому +2

    Wow
    Injust discovered animal flow as I am recovering from a bad back injury, this was tough, i only got to crab, but I feel good!
    Thank you!

  • @ronyrrawal
    @ronyrrawal Рік тому +1

    Very interesting and inspiring. Looking forward for next video

  • @jcam783
    @jcam783 Рік тому +5

    Looks like Breakdancing moves , I'm 59 and some of these movements are very similar to what my friends and I would do 40 years ago when dancing .

  • @thomash.larsen6932
    @thomash.larsen6932 Рік тому +5

    Inspiring teacher 👍🦧🦀👹

  • @joannahikes1337
    @joannahikes1337 Рік тому +5

    What a great tutorial I’m new to animal flow and mobility training as LMT of 10 years I feel this is just what I need …it made me feel exhausted and exhilarated thank you for sharing 🙏🦋

  • @ak-sy9yl
    @ak-sy9yl Рік тому +1

    seen so many videos, this one is the best...well explained step by step...

  • @troyhackney148
    @troyhackney148 Рік тому +6

    Very good explanation and good to follow along. I will be trying this out and implement it into my training. Thank yoi for sharing!

  • @CityGirlOnTheFarm
    @CityGirlOnTheFarm Рік тому +5

    What a beautiful tutorial! As a newbie, you made this totally accessible. Thank you 😊 🙏

  • @jokerco2020
    @jokerco2020 Рік тому +1

    I like this and it's look fun
    After years of bodybuilding training and a back injury
    I will do this for strength and flexibility

  • @gerardortix
    @gerardortix 3 роки тому +5

    I am a proud animal!

  • @RicardoMoralesMassin
    @RicardoMoralesMassin 4 місяці тому

    Until now I hadn't found a beginner flow that included Ape. This was short and sweet! The explanation and warm up really prepared you perfectly for the flow. Thank you!

  • @hafsarehman5001
    @hafsarehman5001 Рік тому +3

    This was super duper amazing. Loved it. What a great teacher ❤

  • @gabrielgarduno7323
    @gabrielgarduno7323 9 місяців тому

    Thank you so much! This felt so grounding and in a sense natural to me. Thank you.

  • @rick2591
    @rick2591 Рік тому +10

    Great video. Being older hip flexibility is key. I had to watch multiple times to get it, but I am working on exercise katas and this is a great entry-level kata

  • @Disco-Wizard1
    @Disco-Wizard1 Рік тому +1

    Great job, the speed was perfect, the difficulty vs fun was spot on, and I will be back for more. Big thanks 🙏

  • @ariannebejarano467
    @ariannebejarano467 Рік тому +5

    Gracias, lo he practicado varias veces y ya pude hacer todo el Flow seguido. Me falta la elegancia de ustedes, pero ahí voy.

  • @oshaflow2711
    @oshaflow2711 Рік тому +7

    this was amazing!! can’t wait to come back to this every day and see my progress! thank you🙏🏼

  • @stephieirene1
    @stephieirene1 Рік тому +1

    MudWtr! Thank you for this!

  • @AndreaCampbellisin
    @AndreaCampbellisin 3 роки тому +2

    I am over awed--makes the plank completely elementary; beautiful

  • @cheungsunny8612
    @cheungsunny8612 Рік тому +3

    Great teach very clear . So lucky have find you

  • @horstjanssen1509
    @horstjanssen1509 Рік тому +8

    Great video. The exercises are easy to follow and the team is very motivating. What I miss: Pedro Ferrando, when are you going to release a sequel with more exercises?

  • @silviasba7156
    @silviasba7156 4 місяці тому

    What a beautiful workout! Thank you!

  • @Midknightalpha
    @Midknightalpha Рік тому +4

    That was great, thanks for taking your time to share this practice 🙏

  • @dianab1084
    @dianab1084 Рік тому +1

    FINALLY I GOT IT 🎉 Ty guys ❤

  • @LaiaBertran
    @LaiaBertran Рік тому

    Gracias Pedro, es uno de los mejores videos para principiantes. Muchas gracias lo pruebo hoy!

  • @Soul_Jornal
    @Soul_Jornal Рік тому +4

    I have to say that honestly with this video I am sold!
    It looks so much fun and genuinely seems something awesome for me to try out since I am only 24 and already have joint issues. ✨🦋

    • @EZPNZ
      @EZPNZ Рік тому +2

      I’m ur age as well and can’t touch my toes… time to change.

  • @deborahhilgenberg7855
    @deborahhilgenberg7855 Рік тому +1

    Oh, my wrists need a lot of work! Thanks!

  • @cibablea
    @cibablea 10 місяців тому

    Top class teaching. Your my new yoga. Thank you.

  • @n.16
    @n.16 2 роки тому +4

    Really good - i knew these move - but still learnt a lot - great teacher - thank you

  • @mateuszlaskowski3123
    @mateuszlaskowski3123 Рік тому +1

    Those dundun and djembe drums in the background, I already like you guys : )

  • @melissaarchie5686
    @melissaarchie5686 7 місяців тому

    Fantastic lesson for intro! Well clarified. Thank you!

  • @CasaDePolly
    @CasaDePolly Рік тому +8

    This was so cool and so hard (for me) hahaha more than the poses, the coordination to switch seamlessly between sides 😂😂 I’m def gonna keep this practice up. Feels challenging and fun 😁

  • @ToTCaMbIu
    @ToTCaMbIu Рік тому +1

    Sick workout. Well explained, I had to make some notes to remember all the positions and switches, but on the second day I did the whole flow !

  • @crstnio
    @crstnio Рік тому

    This is a fantastic instructor. Really great!

  • @freakinrican1098
    @freakinrican1098 Рік тому +2

    That intro is sick. The fluidity of it all. Back in my break dancing days this would've been an ideal workout to learn. Having weak wrists I'll have to take it easy with each move but I just love the thought of being focused on what your body is doing in the moment. Its what I enjoyed when I learned katas for martial arts.

  • @heqitao
    @heqitao Рік тому +1

    Really great and clear instruction. You definitely make this look easier than it is... for me at least. I look forward to incorporating this into my regular training. Thank you for all the work.

  • @marcosbustos5147
    @marcosbustos5147 Рік тому +1

    Vaamooo Pedro queriidooo🤘, vous a complementar tus classes para mis alumnos dentro del desarrollo de la movilidad neuromuscular.

  • @raihanahmydin
    @raihanahmydin 8 місяців тому

    Hola Pedro! Gracias for this introduction. I did it and it was a good challenge!

  • @babijii
    @babijii Рік тому +2

    superb instruction!

  • @channinghatcher8580
    @channinghatcher8580 Рік тому

    Great video! Love the easy to follow instructions and positive energy

  • @veramartinez-sr8cp
    @veramartinez-sr8cp 7 місяців тому

    Thank you soooo much for this brilliant explanation!!!🔥First time I do it right 😅

  • @FaustoOsso-wr5nn
    @FaustoOsso-wr5nn Рік тому

    Primera vez que veo este programa lo voy a seguir ,me encanta moverme como los animales ,Siempre uno haces los mismos ejercicios convencionales esto es algo diferente y se ve divertido😊😊😊😊

  • @Ciervoaseado
    @Ciervoaseado 11 місяців тому

    Ok, now I understand what this thing is. Awesome, Im going to incorporate this to my routines

  • @nevilledwayne
    @nevilledwayne Рік тому +1

    This what am trying this year ..as I just finished burpees and pull ups

  • @stugryffin3619
    @stugryffin3619 10 місяців тому +7

    Vast majority of "beginners" won't even be able to deep squat which makes me wonder if this will injure more people than it helps. Probably more true to describe this as an intro to Animal flow for people with advanced mobility.

    • @ArmedAssociation
      @ArmedAssociation 7 місяців тому +3

      Good point, there are videos that teach how to train to get into deep squat if you aren't able to by default. Most obese people can't even run, that doesn't mean videos depicting certain running and hopping exercises shouldn't exist. 😅

    • @mattdurbin4788
      @mattdurbin4788 4 місяці тому

      My ankle mobility tips me right on my back if I try to go flat. I just keep my heels up. I figure they'll hit the ground someday.🤷

    • @stugryffin3619
      @stugryffin3619 4 місяці тому

      @@ArmedAssociation No-one said anything about any type of tutorial not existing. This is about naming the content more appropriately.

  • @Jones8orejas
    @Jones8orejas Рік тому +1

    Any exercises to improve the Asian squat?Im unable to do Asían Squad with paralel feet......mine open like 30 to 40 degrees.

  • @МихаилАверьянов-ш1в

    Thanks for this awesome video!!!

  • @terrahyland-lx9kd
    @terrahyland-lx9kd Рік тому +9

    To a total beginner to me this was invaluable! Thank you for breaking it down for us!❤

  • @GunsandPandaAI
    @GunsandPandaAI Рік тому +1

    I would love to know where is that place? It's a complex, a villa? It's beautiful

  • @eltendaldesara2517
    @eltendaldesara2517 Рік тому

    Wow mi acabo de terminar mi primer practica de animal flow acá en la playa en Vigo, a seguir, namasté 🙏💃🤸🌊💥

  • @arpitaball3691
    @arpitaball3691 2 місяці тому

    Amazing...thank you so much ❤

  • @LukasvanBuuren
    @LukasvanBuuren Рік тому +1

    LOVE

  • @carolinadibert1036
    @carolinadibert1036 Рік тому +2

    Hola Pedro! parece que sos argentino...me encanta lo que haces! voy a practicar con ustedes. Un abrazo

    • @PeyAF444
      @PeyAF444 Рік тому +1

      Si! Nací en USA pero crecí en Argentina. Abrazo para vos!

  • @ParisFitnessj
    @ParisFitnessj 5 місяців тому

    When I practice the Capoeira,
    I can see many move similar.
    Is very good for the health.

  • @majupiju2347
    @majupiju2347 Рік тому

    great morning flow!
    thx alot Pedro for sharing with us :)

  • @herrjingjing
    @herrjingjing Рік тому +2

    Thank you so much! Wonderful discipline!

  • @irismuddyhehe
    @irismuddyhehe Рік тому +1

    thank you~ i loved it!

  • @marshelblackmon984
    @marshelblackmon984 Рік тому

    Beginner friendly video please. I love animal flow ❤

  • @moelholmcccapitalconsultin1458
    @moelholmcccapitalconsultin1458 2 роки тому +2

    Hi there. Thanks for you video. What would help a beginner like me would be to call out what hand and foot to lift and what side to turn to. Instead of just calling out the name 🙏😊

  • @elduendes
    @elduendes Рік тому +2

    Hey! Buen Escudo de Racing!!!! Saludos desde Arg!

  • @baum6721
    @baum6721 Рік тому +1

    Keep it. Might work for some, but all this did was make my knee hurt. I'll pass thanks.

    • @PeyAF444
      @PeyAF444 Рік тому

      I'm sorry to hear that! It can be challenging for sure. Rule number one for us is Protect Yourself, that way you are always out of pain. And if pain comes, stop immediately. We have Animal Flow Deconstructed as an option too, where we can perform various of the AF movements without loading the knees. Sending a positive vibe your way.

  • @veronicapetraglia9564
    @veronicapetraglia9564 Рік тому +1

    Muchas gracias por esta práctica y tu técnica. Puedes hacer una demostración en idioma español ❤

    • @PeyAF444
      @PeyAF444 Рік тому +1

      Hola Vero, es la idea! Mud friends, are you up for a version in spanish?

    • @veronicapetraglia9564
      @veronicapetraglia9564 Рік тому

      @@PeyAF444 si claro ! Lo digo porque aquí en España no está tan extendido este hermoso flow. Gracias

  • @freelineinafreeworld5980
    @freelineinafreeworld5980 Рік тому +1

    Wow 😮 respect🤔👍

  • @FHSil
    @FHSil Рік тому +5

    Pedro !! Buscando cuál es la disciplina te encontré, y me enamoré de la clase , hoy iré a una clase de animal flow 🎉desde España,una argentina por el 🌎 thanks 😊

  • @shermans8236
    @shermans8236 Рік тому +1

    I joined the course. Is there a level before beginner? 😬

  • @firstlast5068
    @firstlast5068 Рік тому

    Beautiful fluidity!

  • @AmmEzik
    @AmmEzik 2 роки тому +4

    So nice thanks ! But where is this beautiful place ????

  • @sifumakabi4880
    @sifumakabi4880 Рік тому +1

    Thx from Hamburg 🇩🇪

  • @gabilanable
    @gabilanable Рік тому +2

    el tatuaje de racing es brutal !!

  • @tombarbeausr7022
    @tombarbeausr7022 Рік тому +1

    Thanks for the video

  • @dario_real
    @dario_real 6 місяців тому

    Great move, thanks, let's practice a lot, I'm a Artificial Intelligence developer and my work is to sit down on a chair in front of a computer but I'm going to do this excercises every two hours at least