Introduction to Animal Flow (full 20 min workout)

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  • Опубліковано 5 гру 2024

КОМЕНТАРІ • 238

  • @tlsparks8094
    @tlsparks8094 Рік тому +23

    Ok, first GRATITUDE...I am humbled and surprised and determined to get this. 52 years young and still finding ways to grow! NAMASTE

  • @gegemec
    @gegemec 8 місяців тому +49

    I am going to brag. After 3 goes I finally made it through this routine, notwithstanding arthritis in hands and toes. Oh ... the point of my bragging is that I'm 70, though I have always loved to move, as I was a ballet dancer in my youth.

    • @Ramdapanda
      @Ramdapanda 6 місяців тому +1

      Good job! Great inspiration for the years to come 🙏

    • @Croncookie
      @Croncookie 5 місяців тому +1

      Keep Bragging that’s excellent good for u :)

  • @deanofrankenstein6391
    @deanofrankenstein6391 Рік тому +85

    This is the best introduction to animal flow video I've seen. The progression is just right, you explain every move very well, & repeat it enough that we beginners can do it with you guys. Thank you. Fun stuff!

    • @micha-fx5ng
      @micha-fx5ng Рік тому +4

      yeah, id love the guy to have a YT channel

  • @Noiconnotag
    @Noiconnotag Рік тому +146

    I was skeptical about watching another 'beginner/intro' animal video (watched dozens by now) as most of them are bull s@@t and a self pat on the back, but this time it actually makes sense because of all the precise queues and technicality of your body parts through the movement. Many other instructors simply perform and expect you to mimic with no precision explanation, very frustrating, this instructor however did a great job. First, and only 'animal flow' video that received my 'thumb up'.

    • @Pacmanian
      @Pacmanian Рік тому +9

      Exactly! This felt like an actual coaching session, and not some promotional, self-serving BS.

    • @donnaisa6100
      @donnaisa6100 Рік тому +1

      I fully agree.

    • @arcguardian
      @arcguardian Рік тому +2

      There's a couple of good ones out there. Glad you found a legit one.

    • @Anonymousaspirant2222
      @Anonymousaspirant2222 11 місяців тому

      Totally. I can't agree more.!

    • @sPaulish
      @sPaulish 10 місяців тому +1

      @@arcguardiando you know how to find any others like this?

  • @indiabilly
    @indiabilly Місяць тому +1

    I beg for more of this from you, yours is the clearest and best by far of all the animal flow for beginners out there and I am sad there’s only this one 🙏

  • @ptrschick
    @ptrschick Рік тому +30

    I love this, but I’m 60, and I’m not sure I’ll be able to do it. But, I’m gonna give it my best!😂👍🏽✌🏽

  • @nicolapinna5140
    @nicolapinna5140 Рік тому +2

    This is why he's Master Performance now! He's great!

  • @viddiot
    @viddiot Рік тому +4

    Wow. I tried the very first exercise and my body said 'wow'. We're in.

  • @pamadapa
    @pamadapa 2 дні тому

    Maravillosos Pedro, y gran profesor y motivador. Exelente explicación y clase. Saludos desde Aregntina

  • @coffelta
    @coffelta Рік тому +4

    I think this is the best introduction to video that I have seen so far. I must admit though, by 10 minutes in I was working up quite a sweat, and I didn’t make it to the end! I think I will be sticking with the ABCs and transitions for a couple of weeks before attempting anything that looks like a “flow.”

  • @ScottWDoyle
    @ScottWDoyle Рік тому +32

    This is so incredibly helpful. I am interested in animal flow but have found most videos are too advanced and/or don't explain the foundational movements carefully enough for a beginner. This and the other videos in the Habits playlist are also just smart business: I've thought about trying MUD/WTR and not am definitely sold on giving it a shot. Thank you!

  • @Fullmetal85
    @Fullmetal85 10 місяців тому +3

    Thank you so much. I can do these moves now without mistakes. 😀
    These moves must be performed slowly, at the pace you show in the video. Otherwise, there's no control.

  • @emsilverio8101
    @emsilverio8101 Рік тому +3

    I just recently got to view a reel of this from IG and I thought "I want to do that" but I couldn't find a beginner friendly vid until this one!

  • @sueportors4841
    @sueportors4841 8 місяців тому +1

    Wow. Watched a couple other beginner flows and switched off. Your explanation of the moves was extremely good. Definitely will have to continue with this vid for a bit to gain strength in my wrists and get the moves into my muscle memory. Thanks so much!

  • @TriggaTreDay
    @TriggaTreDay Рік тому +8

    Just discovered this form of exercise yesterday from another UA-camr and I instantly knew it was what I needed in my life. Unfortunately I had a wrist injury a few months ago and I haven’t put much weight on it so that made the workout that much harder, but it was amazing. My wrist feels stronger just after 1 workout. I know that for sure after doing this everyday for 30-60 days they will be in tip top shape. Thanks for the beginnings guide, I was sweating 2mins into the workout 😂.

  • @karolisv89
    @karolisv89 Рік тому +5

    Never did workouts by watching youtube. Aninal flow looked interesting. Ended up doing all workout, was surprized how difficult is to control my body. But turned out great. For sure will explore more of this. Thank you for sharing new ways to control my body!

  • @martinpratchett
    @martinpratchett Рік тому +8

    I thought I was pretty strong until I did this. Couldn’t manage all the exercises is the warm up. Amazing.

    • @sgiado
      @sgiado 10 місяців тому

      Glad I wasn't the only one 😂

  • @mrsbootsworkouts
    @mrsbootsworkouts Рік тому +9

    I started incorporating animal flows into my workouts recently, they are amazing!

  • @ditilley7005
    @ditilley7005 9 місяців тому

    Love everything about this video. Instructions are perfect, instructor shows how to perform the movements and the space is beautiful.

  • @GinaRafkind
    @GinaRafkind 3 роки тому +14

    ANIMAL FLOW ROCKS! So happy I found it.......your space is beautiful......I want to be there :)

    • @MUDWTR
      @MUDWTR  3 роки тому +2

      thank you, Gina!

  • @gypseali
    @gypseali Рік тому +2

    Very happy I've foudn this video, very clear instructions thank you

  • @babijii
    @babijii Рік тому +2

    superb instruction!

  • @normang663
    @normang663 Рік тому +2

    Wow
    Injust discovered animal flow as I am recovering from a bad back injury, this was tough, i only got to crab, but I feel good!
    Thank you!

  • @thomash.larsen6932
    @thomash.larsen6932 Рік тому +5

    Inspiring teacher 👍🦧🦀👹

  • @KatJ3st
    @KatJ3st Рік тому +3

    This is so inspiring!! Like Strengthside Fitness

  • @RicardoMoralesMassin
    @RicardoMoralesMassin 4 місяці тому

    Until now I hadn't found a beginner flow that included Ape. This was short and sweet! The explanation and warm up really prepared you perfectly for the flow. Thank you!

  • @christiancasado6153
    @christiancasado6153 Рік тому +1

    Thank you so much for the very basic and précis coatching.
    This time I'm a real beginer and can't wait for your next vidéo.
    Muchas gracias ombre !

  • @tanyanonna77
    @tanyanonna77 3 роки тому +139

    I love this!! Its amazing how we stop doing everything we did as children! This is why I will never grow up regardless of what my birth certificate says 😁🤣

    • @eccho1
      @eccho1 Рік тому +2

      🤣❤️

    • @vivekranadive2388
      @vivekranadive2388 Рік тому

      ❤❤

    • @Asumpowa
      @Asumpowa Рік тому +2

      Maybe you could also re-label what growing up means to you :) (as it should to the world)

    • @tanyanonna77
      @tanyanonna77 Рік тому +1

      @@Asumpowa Exactly what I am working on 🫶 Growing up shouldnt stop the child within. We try to teach our children balance but do not follow our own advice

    • @tru3doll380
      @tru3doll380 Рік тому

      I have a 2 yr old and she teaches me a lot

  • @paulamoral665
    @paulamoral665 Рік тому +4

    de la academia! genio me encantó

  • @rogeriolisto
    @rogeriolisto Рік тому +7

    Capoeira to the core ❤

  • @ak-sy9yl
    @ak-sy9yl Рік тому +1

    seen so many videos, this one is the best...well explained step by step...

  • @mpan9
    @mpan9 Рік тому +4

    Uff, the basics are hard!

  • @gabrielgarduno7323
    @gabrielgarduno7323 9 місяців тому

    Thank you so much! This felt so grounding and in a sense natural to me. Thank you.

  • @petrawhitmore4751
    @petrawhitmore4751 Рік тому +10

    I’m so grateful that I found this, have been wanting to delve into this form of movement, but honestly didn’t know where to start! I was proud of myself and I managed the flow ok. In a few weeks I’m sure I’ll be better. But thank you for the easy to follow tuition 🙏

  • @silviasba7156
    @silviasba7156 4 місяці тому

    What a beautiful workout! Thank you!

  • @chosenone1600
    @chosenone1600 Рік тому +2

    Excellent! I appreciate all the detail and explanation in slow motion. Great trainer!

  • @jokerco2020
    @jokerco2020 Рік тому +1

    I like this and it's look fun
    After years of bodybuilding training and a back injury
    I will do this for strength and flexibility

  • @joannahikes1337
    @joannahikes1337 Рік тому +5

    What a great tutorial I’m new to animal flow and mobility training as LMT of 10 years I feel this is just what I need …it made me feel exhausted and exhilarated thank you for sharing 🙏🦋

  • @dianab1084
    @dianab1084 11 місяців тому +1

    FINALLY I GOT IT 🎉 Ty guys ❤

  • @stephieirene1
    @stephieirene1 Рік тому +1

    MudWtr! Thank you for this!

  • @troyhackney148
    @troyhackney148 Рік тому +6

    Very good explanation and good to follow along. I will be trying this out and implement it into my training. Thank yoi for sharing!

  • @ronyrrawal
    @ronyrrawal Рік тому +1

    Very interesting and inspiring. Looking forward for next video

  • @arpitaball3691
    @arpitaball3691 2 місяці тому

    Amazing...thank you so much ❤

  • @cheungsunny8612
    @cheungsunny8612 Рік тому +3

    Great teach very clear . So lucky have find you

  • @hafsarehman5001
    @hafsarehman5001 Рік тому +3

    This was super duper amazing. Loved it. What a great teacher ❤

  • @freakinrican1098
    @freakinrican1098 Рік тому +2

    That intro is sick. The fluidity of it all. Back in my break dancing days this would've been an ideal workout to learn. Having weak wrists I'll have to take it easy with each move but I just love the thought of being focused on what your body is doing in the moment. Its what I enjoyed when I learned katas for martial arts.

  • @CityGirlOnTheFarm
    @CityGirlOnTheFarm Рік тому +5

    What a beautiful tutorial! As a newbie, you made this totally accessible. Thank you 😊 🙏

  • @rick2591
    @rick2591 Рік тому +10

    Great video. Being older hip flexibility is key. I had to watch multiple times to get it, but I am working on exercise katas and this is a great entry-level kata

  • @mateuszlaskowski3123
    @mateuszlaskowski3123 Рік тому +1

    Those dundun and djembe drums in the background, I already like you guys : )

  • @cibablea
    @cibablea 10 місяців тому

    Top class teaching. Your my new yoga. Thank you.

  • @melissaarchie5686
    @melissaarchie5686 7 місяців тому

    Fantastic lesson for intro! Well clarified. Thank you!

  • @raihanahmydin
    @raihanahmydin 7 місяців тому

    Hola Pedro! Gracias for this introduction. I did it and it was a good challenge!

  • @oshaflow2711
    @oshaflow2711 Рік тому +7

    this was amazing!! can’t wait to come back to this every day and see my progress! thank you🙏🏼

  • @Disco-Wizard1
    @Disco-Wizard1 Рік тому +1

    Great job, the speed was perfect, the difficulty vs fun was spot on, and I will be back for more. Big thanks 🙏

  • @crstnio
    @crstnio Рік тому

    This is a fantastic instructor. Really great!

  • @jcam783
    @jcam783 Рік тому +5

    Looks like Breakdancing moves , I'm 59 and some of these movements are very similar to what my friends and I would do 40 years ago when dancing .

  • @horstjanssen1509
    @horstjanssen1509 Рік тому +8

    Great video. The exercises are easy to follow and the team is very motivating. What I miss: Pedro Ferrando, when are you going to release a sequel with more exercises?

  • @ariannebejarano467
    @ariannebejarano467 Рік тому +5

    Gracias, lo he practicado varias veces y ya pude hacer todo el Flow seguido. Me falta la elegancia de ustedes, pero ahí voy.

  • @Ciervoaseado
    @Ciervoaseado 11 місяців тому

    Ok, now I understand what this thing is. Awesome, Im going to incorporate this to my routines

  • @irismuddyhehe
    @irismuddyhehe Рік тому +1

    thank you~ i loved it!

  • @gerardortix
    @gerardortix 3 роки тому +5

    I am a proud animal!

  • @LaiaBertran
    @LaiaBertran Рік тому

    Gracias Pedro, es uno de los mejores videos para principiantes. Muchas gracias lo pruebo hoy!

  • @nevilledwayne
    @nevilledwayne Рік тому +1

    This what am trying this year ..as I just finished burpees and pull ups

  • @carolinadibert1036
    @carolinadibert1036 Рік тому +2

    Hola Pedro! parece que sos argentino...me encanta lo que haces! voy a practicar con ustedes. Un abrazo

    • @PeyAF444
      @PeyAF444 Рік тому +1

      Si! Nací en USA pero crecí en Argentina. Abrazo para vos!

  • @marcosbustos5147
    @marcosbustos5147 Рік тому +1

    Vaamooo Pedro queriidooo🤘, vous a complementar tus classes para mis alumnos dentro del desarrollo de la movilidad neuromuscular.

  • @AndreaCampbellisin
    @AndreaCampbellisin 3 роки тому +2

    I am over awed--makes the plank completely elementary; beautiful

  • @veramartinez-sr8cp
    @veramartinez-sr8cp 6 місяців тому

    Thank you soooo much for this brilliant explanation!!!🔥First time I do it right 😅

  • @ToTCaMbIu
    @ToTCaMbIu Рік тому +1

    Sick workout. Well explained, I had to make some notes to remember all the positions and switches, but on the second day I did the whole flow !

  • @channinghatcher8580
    @channinghatcher8580 Рік тому

    Great video! Love the easy to follow instructions and positive energy

  • @Midknightalpha
    @Midknightalpha Рік тому +4

    That was great, thanks for taking your time to share this practice 🙏

  • @Soul_Jornal
    @Soul_Jornal Рік тому +4

    I have to say that honestly with this video I am sold!
    It looks so much fun and genuinely seems something awesome for me to try out since I am only 24 and already have joint issues. ✨🦋

    • @EZPNZ
      @EZPNZ Рік тому +2

      I’m ur age as well and can’t touch my toes… time to change.

  • @tombarbeausr7022
    @tombarbeausr7022 Рік тому +1

    Thanks for the video

  • @МихаилАверьянов-ш1в

    Thanks for this awesome video!!!

  • @elduendes
    @elduendes Рік тому +2

    Hey! Buen Escudo de Racing!!!! Saludos desde Arg!

  • @firstlast5068
    @firstlast5068 Рік тому

    Beautiful fluidity!

  • @ParisFitnessj
    @ParisFitnessj 5 місяців тому

    Great.
    Nice vidéo.

  • @deborahhilgenberg7855
    @deborahhilgenberg7855 Рік тому +1

    Oh, my wrists need a lot of work! Thanks!

  • @n.16
    @n.16 2 роки тому +4

    Really good - i knew these move - but still learnt a lot - great teacher - thank you

  • @heqitao
    @heqitao Рік тому +1

    Really great and clear instruction. You definitely make this look easier than it is... for me at least. I look forward to incorporating this into my regular training. Thank you for all the work.

  • @CasaDePolly
    @CasaDePolly Рік тому +8

    This was so cool and so hard (for me) hahaha more than the poses, the coordination to switch seamlessly between sides 😂😂 I’m def gonna keep this practice up. Feels challenging and fun 😁

  • @marshelblackmon984
    @marshelblackmon984 Рік тому

    Beginner friendly video please. I love animal flow ❤

  • @majupiju2347
    @majupiju2347 Рік тому

    great morning flow!
    thx alot Pedro for sharing with us :)

  • @terrahyland-lx9kd
    @terrahyland-lx9kd Рік тому +9

    To a total beginner to me this was invaluable! Thank you for breaking it down for us!❤

  • @sinabehbahani7746
    @sinabehbahani7746 Рік тому +1

    Great work

  • @sifumakabi4880
    @sifumakabi4880 Рік тому +1

    Thx from Hamburg 🇩🇪

  • @GunsandPandaAI
    @GunsandPandaAI Рік тому +1

    I would love to know where is that place? It's a complex, a villa? It's beautiful

  • @eltendaldesara2517
    @eltendaldesara2517 Рік тому

    Wow mi acabo de terminar mi primer practica de animal flow acá en la playa en Vigo, a seguir, namasté 🙏💃🤸🌊💥

  • @FaustoOsso-wr5nn
    @FaustoOsso-wr5nn Рік тому

    Primera vez que veo este programa lo voy a seguir ,me encanta moverme como los animales ,Siempre uno haces los mismos ejercicios convencionales esto es algo diferente y se ve divertido😊😊😊😊

  • @ParisFitnessj
    @ParisFitnessj 5 місяців тому

    When I practice the Capoeira,
    I can see many move similar.
    Is very good for the health.

  • @IntenseFitness1980
    @IntenseFitness1980 Рік тому

    Amazing!

  • @AmmEzik
    @AmmEzik 2 роки тому +4

    So nice thanks ! But where is this beautiful place ????

  • @baum6721
    @baum6721 Рік тому +1

    Keep it. Might work for some, but all this did was make my knee hurt. I'll pass thanks.

    • @PeyAF444
      @PeyAF444 Рік тому

      I'm sorry to hear that! It can be challenging for sure. Rule number one for us is Protect Yourself, that way you are always out of pain. And if pain comes, stop immediately. We have Animal Flow Deconstructed as an option too, where we can perform various of the AF movements without loading the knees. Sending a positive vibe your way.

  • @LukasvanBuuren
    @LukasvanBuuren Рік тому +1

    LOVE

  • @herrjingjing
    @herrjingjing Рік тому +2

    Thank you so much! Wonderful discipline!

  • @dario_real
    @dario_real 6 місяців тому

    Great move, thanks, let's practice a lot, I'm a Artificial Intelligence developer and my work is to sit down on a chair in front of a computer but I'm going to do this excercises every two hours at least

  • @freelineinafreeworld5980
    @freelineinafreeworld5980 Рік тому +1

    Wow 😮 respect🤔👍

  • @stugryffin3619
    @stugryffin3619 10 місяців тому +7

    Vast majority of "beginners" won't even be able to deep squat which makes me wonder if this will injure more people than it helps. Probably more true to describe this as an intro to Animal flow for people with advanced mobility.

    • @ArmedAssociation
      @ArmedAssociation 7 місяців тому +3

      Good point, there are videos that teach how to train to get into deep squat if you aren't able to by default. Most obese people can't even run, that doesn't mean videos depicting certain running and hopping exercises shouldn't exist. 😅

    • @mattdurbin4788
      @mattdurbin4788 4 місяці тому

      My ankle mobility tips me right on my back if I try to go flat. I just keep my heels up. I figure they'll hit the ground someday.🤷

    • @stugryffin3619
      @stugryffin3619 4 місяці тому

      @@ArmedAssociation No-one said anything about any type of tutorial not existing. This is about naming the content more appropriately.

  • @SariPutri-x6v
    @SariPutri-x6v Місяць тому

    I need to get these movements

  • @Crysss36278
    @Crysss36278 9 місяців тому

    Best video

  • @shermans8236
    @shermans8236 Рік тому +1

    I joined the course. Is there a level before beginner? 😬