30 Min Animal Moves Yoga Flow | Full Body Yoga + Primal Movement
Вставка
- Опубліковано 2 сер 2023
- Welcome to your 30 min animal moves flow. This sequence includes a full body yoga flow with primal movements to give you a dynamic and diverse practice.
It's an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this animal moves yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Incredible! Please create more of these animal flow session! The ease and elegance in your teaching are quite rare to be found in UA-cam. Looking forward to more of similar sessions.
This is INCREDIBLE. I LOVE it and there is NO ONE else teaching anything like this on youtube, especially not with your energy and your vibe. PLEASE more animal flow yoga series!!!! xo
Thank you so much! I'm so glad you enjoy my animal flows and I will definitely continue to make more of them 😊
@CharlieFollows please do an animal flow 30 day challenge!!
Hello guys ☺️ this one’s been requested for such a long time since the last one. I hope it lives up to your expectations and can’t wait to see your feedback ❤
U do a amazing job Charlie
It definitely lived to my expectations. Amazing session!
U have my heart. ❤❤❤
Thank u for creating these beautiful flows. Please create some flows for throat chakra too to improve the voice quality for singers & speakers. Please. 🙏
How to practice to get leg from back to front in lizard pose
This is amazing, thank you so much
I almost never comment on videos, but this one deserves it. It's truly magical. Animal + yoga = the perfect strength-building flow. More, please, 30 min and longer!
LOVE this!!! More animal flow, please! This was the perfect combo of challenging and relaxing, and I feel amazing afterwards. .
This one really worked up a sweat! I don’t know how you do this while still keeping slow, steady breaths and such a calm tone, lol! Thank you!
This flow was awesome! I’m a huge fan of animal/primal movements. May you post more like this please 🙏🏽
That was a fun practice with lots of movement. The birds chirping was so relaxing too!
This was wonderful, and a fantastic way to start my morning. Look forward to doing more of your flows.
what a sweet practice! i love your amazing energy and the birds' chirping, thank you🙏🌻
Beautiful flow!Thank you so much Charlie🤗Namaste🙏
This is by far the most straightforward and authentic Yoga Video i've seen on youtube. No Background music, or other BS.
Thanks for choosing the Fantastik environment and sharing the pure knowledge.
Thank you Charlie, this is a really fun and exciting flow! Keen to try it out soon :) Learnt a lot!
xx
This is exactly what I needed. Thanks a lot, Charlie, every class is worth it❤
wow! loved everything about this yoga flow, including the nature background ❣
I'm just happy! Thank you for this amazing Animal Flow❤️
Another great flow to start the day ! It felt very challenging but completely doable 😅 thank you so much 🙏 have a nice day !
Thank YOU for your energy and time! What a beautiful flow it was.. I love primal movements, I'm glad I've found a yoga session with them.
Thank you so much Charlie! One of my absolute favourite practices!
Bonjour Charlie. Merci à vous pour ce petit moment animal , une vraie merveille .Belle journée .
Your classes are incredible! Thank you so much for putting so much effort into making these for everyone.
Thank you for this animal flow. It’s one of my favorite movements in yoga. You got a new subscriber 😀.
I'm glad I've found you. Great classes and episodes. I've incorporated you into my daily ritual! Beautiful energy. Thanks for all you do
This is very cool - can't wait to give it a try tomorrow 😀 Your form is impeccable, and you make it look so easy.
This class was fabulous, just what I have been wanting! I would love love love more in this style. xoxo
Your teacher is very kind and compassionate, thank you for sharing peace💙
I have done this flow several times and enjoy it more each time! For me it gathers energy. I'd be happy to see longer version with even more integration of animal moves into the practice.
Thank so much Charlie, I really enjoyed this class. It’s quite challenging but at the end of it you feel amazing. Please share with us other sessions similar to this one.
Thank you Charlie for this awesome flow, I loved it 😅😅😅🙏🌻
So Lovely. Enjoyed the pace the practice and the scenery/sounds. Thank you!
It was really nice to follow you through this flow, I just loved it (and the birds in the background as well). :) Thank you for your professional videos! :)
Amazing practice! Just what I needed - the right blend of relaxation and challenge. Beautiful background.
Loved this! Exactly what I’ve been looking for! ❤
this was such a unique flow! i loved all the funky transitions & you did such a great job coaching me through them 💗✨
Thank you so much, I'm so happy you enjoyed it 😊
LOVED this. A great combination ofaniimal moves and yoga - I found it challenging. Will keep practicing! Loving practicing with you, thank you. 🙏
amazing flow! I think there is a great, unmet need for more classes for this kind of primal yoga flow - hope to see more of these - thank you!
This was fantastic. Thank you for this. It was the right amount of animal flow/yoga mix
Enjoyed sooo much this session. It’s my first one from Charlie. Definitely gonna check out other videos. Thanks sooo much❤️🔥
This was so peaceful and strong and refreshing. Thank you so much. I love your across the screen too. The sounds of the birds in the background remind me of my home 💜💜
Im new to animal moves but I love it. Really complements yoga. I liked your balance of poses 🙏
Your flow is so easy to follow, I love all of your yoga videos
Thank you so much I’m so glad you find my classes easy to follow ☺️
I am so grateful you posted another, thank you! I hope you keep posting more of these; you do such a wonderful job at crafting these flows.
Thank you so much I have a lot of fun creating this style of flow so I’ll definitely be doing more ☺️
Wow! That was a great practice. Anyone says yoga isn’t a workout hasn’t done this sequence. Thank you!
I really enjoyed this class. Excited to do it again and get more and more in flow.
This was absolutely amazing! Such a great start of the day! Thank you so much!!!
This one was amazing 😍 was not able to do all of them but it will get better with practice. Thank you Charlie it was very helpful ☺️
Absolutely loved this class, thank you once again Charlie! I will surely practice this one again to get better at it. It was the sweatiest class I've done in a while (thanks to the UK heat wave too), tough and amazing 🌻🌻
Thank you so much for your yoga class! I loved it, its very original and beautiful 🫂🩵
Wow, this was intense! But I loved it. Good job, looking forward to more of these!
Thanks for this flow. I'd be happy to do one of these each week. May be longer and a bit more intense too!
Thank you so much Charlie for this amazing session. It will really improve my performance in grappling
This was fabulous! Thank you so much, just what I needed!
I love it!!! ❤❤❤ thank you! You have Wonderful energy ! Such a creative practice! Playfull, little demanding and still slow enough so I can focus on My breath and feeling the body ❤ wonderful! I am going to repeat this one! Congratulations!
Beautiful beautiful beautiful.
Graceful strength in every move.
This pracitce spoke to my inner child! I found it both playful and challenging. I'm going to share the monkey jumps with my kids. Thank you! 💖
I love this kind of integration between different perspectives of movement ❤ thanks Charlie 🪷🌊🙏
Thank you me too ☺️
This was the sweatiest practice I've ever done! I'm working every day to rebuild my strength. Thank you!
For real. I almost died of dehydration. And she makes it looks so easy
I loved it, quite the challenge! My wrists are easily unhappy but this was doable for them. The singing blackbirds are such a joy, too!
Amazing as always, thank you Charlie.
Super enjoyed this!! Happy Christmas Charlie 🎉❤
Quite grateful for this animal flow. These flows are so wonderful for creative & open expression on a playful, primal level! 🕉
Thank you so much I’m really glad you enjoyed exploring this class.
I love this combination! I've been exploring these movement types for a while and really enjoyed your approach. One of the best combo practices I've experienced. More please!
Thank you so much it’s great to get your feedback. A lot of people loved this kind of flow so I’ll definitely be doing more like it.
Challenging, but in a mesmerizing way! Your teaching is wonderful and so is the location. Following you, I found myself in transitions I‘d never come up with when practising on my own. Totally happy to have met you in the UA-cam ocean! 🙏🤩❤️
Thanks for this ! This flow yoga are very inspirationnal and reconnecting to body etirements and spiritual reconnection. Special mention for the cadre of nature who are sublim and ligth. Good job lady !
Charlie your primal movements personifies what it "is" to move like spirited animals! After my intense plyometrics and baskeball workouts I usually transition into deep Yoga. However, I felt that your "vinyasa flow " eased me into middle gear, instead of shifting down too fast. This type of flow is new to me. As I moved along with you, I found the angles/orientations reaching my tendons in pliable new ways. I still need to practice the "reverse table into wheel"-- that one is a tricky flow for me. ;) And that majestic tranqull lake/pond as your playground-- wow, what a blessing!
Thanks Charlie for sharing with all of us. 🤸
Wonderful experience
Thank you for your vibe and energy
Made my day❤
Love this one, Charlie! We used a little On the Mend oil to warm up some creaky spots we couldn't get into to but looking forward to doing more of this flow! It's been added to our Stretch Sessions to Follow Playlist .Cheers 💥
Great practice! Your videos always seem to challenge me into poses I didn’t think my body was ready for. Love your videos
Thank you so much and I love that my classes are helping you do the things you didn’t think you could ☺️
Oh this was so fun! I loved it, it was much more challenging than I thought it would be but my brain loved moving in a different way. Please do more like this!
Thank you so much for joining me through this one, it’s definitely a challenge for the coordination 😅 I’ll do more like it soon
This has become one of my favorite exercise videos! I’m experienced in yoga but new to primal movement so it’s a perfect blend of the two to get me acquainted.
Absolutely love that practice !!
What a wonderful session! Thank you ❤
I love the challenge this class brings and the contact movement. after finishing this workout, I felt really good and very sweaty. I also realized that there is so much more to yoga and I hope I can learn to improve. I hope to learn to do the wheel and be able to do some sort of a handstand...hopefully :)
Hello Charli, I follow your exercises every morning and it's very hepfull. You deserv more followers. You're so sweet and calm. Thanx !
beautiful place, I really enjoyed and also liked the start of the animal movements. thankyou.
Absolutely loved this animal flow. Thank you!
This class was wonderful! I loved how you took common moves like child’s pose and had us move❤ Thank you for sharing this class with us!
Thank you so much for your feedback I’m happy you enjoyed it
Can we take a moment to appreciate the beautiful spot Charlie is in, nature is so beautiful. And the birds were a sweet treat at the end in Shavasana. I transported to your world. These spaces I prefer more than a luxury studio
Thank you so much, I really appreciate your appreciation as I go to a lot of effort to find spaces like this to film in.
@@CharlieFollows it's so worth it, thank you 🙏
Nature is what I call luxury.
@@hadeseye2297 couldn't agree more
I am a bit under the weather. To lift that state, I tried this routine. I struggled. But with an assurance that I definitely would do better next time. I request more animal movement infused yoga in the future. Thanks for all your effort, Charlie ❤
Wow, this is the perfect mix between "movement" and "yoga". So glad I found this channel and thank you for sharing your practice with us.
Thank you for practicing with me I’m glad you enjoyed it
Thank you Charlie for making such challenging poses so much doable!!❤
Thank you for joining me
Whew🥵! That was truly challenging, even thought of dividing it into 2 sessions. But I persevered.😊
Thank you, Charlie.❤🌹🍀
Beautiful blend of yoga and animal movements. Well thought-out and creative. I will be coming back to this one!
Thank you I’m so happy you thought it was well planned ☺️
What a wonderful flow! I just found your channel and I’m enjoying your videos so much. ❤
Thank you so much I’m glad you found my channel
Just what I needed! My first video with you and I’m sold. Strength, mobility, stretch ❤ More Animal flow please. New subscriber earned!
Thank you so much, so happy you enjoyed this. I'll do another one again soon
Love the background and bird noises. Wonderful break down of the animal moves. Vry helpful! Tk u!
Thank you so much for joining me
What a great experience! This is the first animal flow type of routine done and am very pleased. The ending is the only move I had difficulty doing, the disappearing or invisibility breath I need to work on 😅. Thanks for all the time and effort you put into this for us all. You are appreciated 🙏
That looked like so much fun, I want to try it!
This might be my favorite video of yours that I’ve done so far. So much fun doing new moves. I was cracking up laughing during the monkey jumps. I couldn’t do the wheel. At the end of video lying on my back I put my hands behind me and I can do it with my head on the ground. You’ve given a new goal to work towards. Earlier this morning, I tried Aerial Yoga for the first time. I had a good time. I’ll give it another go in a few weeks or so.
absolutely amazing practice!
I loved the animal movement pieces of this class! ❤
Thank you for your feedback ☺️
This is awesome. Thank you so much for your channel!
Im glad you enjoyed it ☺️ thank you
So so cool, thank you for this class! 🥰
Loved this🤩 And the birds chirpng in the background💚
I really enjoyed the movements in this video. Some new stuff that was challenging. My first unassisted headstand! Thank you.
That’s awesome! Congratulations on your headstand and thank you for joining me for this class x
Animal flows (primal movements) are my favourite, thanj you for this class!
I love it, thank you Charlie for your amazing work❤
Thank you so much for joining me ☺️
Awesome flow! I definitely worked up a sweat. I love that you incorporated primal flow with yoga.
Thank you for practicing with me ☺️
OH WOW!
Your exercises make me want to growl...Grrrrr. 😊
Seriously, these are probably the best, natural body movements. You've just improved my kick throughs tremendously.
Thx.
it's my first time with you and i'm amazed, i really enjoyed it! thank you very much
Cheers from Italy