Outstanding! I'm 53 and encourage everyone that I train with to get/keep moving. I got the Yoga for BJJ certification a couple of years ago and love mixing Animal/Ginastica movements into the workouts. Thank you for the inspiration!
Dude, im learning and practicing primal movement and animal flow, the exercise you do and the smoothness, you' re a beast man, i salute you! Greetings from Argentina.
Bro thanks for the demos, I like how you take the time to verbally and physically explain the movements. This will definitely help me level up on my strength, thank you... stay strong 💪🏽 fellas
Ouah it's too much chalenging for me 😮 ... I Will stay some times on the beginner to make some musle before coming back here 😂. Thanks a lot, nice to have a target and a challenge. Fab from France
Great video! 💪 I've just started your primal 45 program, so I guess that at the end of that I'll be able to get thru this follow along with ease... 🤔 Looks challenging! Keep up the great work, your input is appreciated ❤
Ich think this workout is too challenging for me at the moment. But I'm looking forward to master the single techniques and than return to the video! I'm in great progression since I found your channel. Thanks for your content.
Outstanding! I'm 53 and encourage everyone that I train with to get/keep moving. I got the Yoga for BJJ certification a couple of years ago and love mixing Animal/Ginastica movements into the workouts. Thank you for the inspiration!
Yessss 🙌🏻 the video we’ve all been waiting for. Bringing the heat. 🔥🔥
He’s back!! This is the content I know and love! Such a good workout!
I love doing this before my weights training makes the body feel so good
Dude, im learning and practicing primal movement and animal flow, the exercise you do and the smoothness, you' re a beast man, i salute you! Greetings from Argentina.
so awesome. this will be a long term goal for me. thanks always for these great workouts!
Amazing, felt my soul nurturing yo, no wonder its called primal, just what i needed while resting my calf from over runnin. Thanks man!
Absolutely great. I did the first round three times for the start and will progress at the right time❤🙏
Didn't expect to be sweating like that. Excellent stuff.
oooeeee, that was hard but it was great! im drenched. couldnt do the deep squats like you, that will take me a while. thank you Grant!
Doing these flows with Vivofoot wear makes a big difference for me! Happy to see you wearing them too!
Yes please, more of this :)
Absolutely loved this flow; a blend of creativity, challenge, and meditativeness. Thank you so much for sharing! 😃👋❤️🙏
Thanks!
Thank you so much. For those who are unable to support him, seeing you doing it made me feel elevated. Cheers. ✨
great!! bring more!!:)
This is very good and he explains everything as he goes along, so you really start connecting to your body, mind and soul. Thank you
Bro thanks for the demos, I like how you take the time to verbally and physically explain the movements. This will definitely help me level up on my strength, thank you... stay strong 💪🏽 fellas
Ouah it's too much chalenging for me 😮 ... I Will stay some times on the beginner to make some musle before coming back here 😂. Thanks a lot, nice to have a target and a challenge.
Fab from France
Great video! 💪 I've just started your primal 45 program, so I guess that at the end of that I'll be able to get thru this follow along with ease... 🤔 Looks challenging! Keep up the great work, your input is appreciated ❤
Just finished this one! 💪 I needed some more rest at the the end, paused it 3 times.. But the rest went wonderful! ❤ Thanks again for the challenge!
@@LameDadJokesyou needed three months? Challenge exepted😅.
Let's see where I stand in three from now on.
His program, primal 45, is 10 weeks.. So, 3 months later I tried this one. But please do take the challenge, it won't disappoint 💪❤️
That joggin 🔥
This is sooo much fun ,thank u ❤❤❤❤
Thanks that was awesome ❤ absolutely drenched and buzzing for hours after
Ich think this workout is too challenging for me at the moment. But I'm looking forward to master the single techniques and than return to the video! I'm in great progression since I found your channel. Thanks for your content.
Gracias! Me salvas la vida con estas rutinas❤
This one was SO fun! Great flow! Thank you!!
Thanks, very good 👍🏻
Glad you liked it!
❤ happy to post first comment
Awesome breakdown
Thanks
Love it!!!
Totally awesome! Thanks bro!
Great routine thank you Grant 🤛
Thanks for the support Colby! Means a ton. Appreciate you!
I like this ✊🏻
Me too! Thanks for moving with me
Can you make progressions vids for shrimp and pistol squats? Thanks
Yo! Thanks for the request. Absolutely. I’ll try to knock it out this week.
Great class, many thx! I was wondering about the brand of your pants :) ?
Perfect ;)
👍
I cant do pistol squat to save my life so i guess I'm not there yet.
I did assisted pistol squats, they also count 😉
Pistol squat is my : Pistol what, is my: Pistol NOT
if i did this at my local basketball court id probly get shot