शरीर में जमी गन्दगी निकालने के लिए योग | Yoga for DETOX | 1-hour yoga
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- Опубліковано 27 вер 2024
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इस योग क्लास में हम अपने शरीर को अंदर से साफ़ करेंगे | जैसा अपने देखा होगा, जब हम कपडे निचोड़ते है, तो उनमे से सारा पानी निकल जाता है | उसी तरह, जब हम योग में twists करते है, तो हमारी आंतो में से साड़ी गन्दगी निकलने लगती है | तो आइये, हमें इस 1 घंटे की योगा क्लास में साथ दे!
Yoga for Deep Detox and Cleansing! Join us on the mat and join us for this 1 hour yoga flow in Hindi involving lots of twists and turns, to flush out the toxins from your body.
#detoxyoga #yogaforbeginners #freeyogavideos
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Watch More Videos:
▶︎ Detox Video - • शरीर में जमी गन्दगी कै...
▶︎ Satvic Food Video - • इस Diet Plan से किसी भ...
▶︎ Healing Effects of Sunlight - • सुबह की धूप के चमत्कार...
▶︎ Satvic Children's Videos - bit.ly/3dWqy0I
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Feeling good to see such channels those are keeping our old cultural rituals and practices alive ..... thanks mam ☺️🙏
I tried the Satvic sabzi recipes and my family loved it so much that it’s actually because of my dad that I’m writing this comment. He really wanted me to comment about how tasty and healthy it was. Thank you :)
👍
Glad you’re enjoying the sabzis! Try the Satvic rotis too :)
@@SatvicMovement would definitely try it!
Yeah it's so tasty 😍
This video is for them who are using " SHAMPOO " to clean their hair
ua-cam.com/video/rT5H6MaR2Fc/v-deo.html
This channel is life changing experience .. you guys are doing great job . Keep going !!!
Yes Absolutely right
Han...Right...❤❤❤❤❤
We are happy we could add value to your life ❤️
Hi mam I do have nick problem and sinus problem please help me I am from Houston Texas
@@SatvicMovement Madam, can you make a video for seated feet & ankle exercise on the yoga mat with the exercise done in front view of the camera for my wife?
The best yoga teacher one can ever get. You feel so relaxed and refreshed after the session. Radhika jee, you are amazing.
you are amazing!..never seen such a calm n composed trainer.. thanku so much
Very nice
I tried this yoga today, and it completely made be relaxed within and outside.. My mind was calmed and it took me to sound sleep. Thankyou Subha. Can u help me with any guidance for menopause. I do my 16 hrs fasting daily and take my last meal by 6pm which has helped me reduced 5kg in 2 months, but honestly m not able to follow yr diet plan Thankyou once again🙏
is yoga ke baad enema lena jruri to nahi?? pls reply
Nopa means
Wow...did this after a day of juice fasting.Feeling so relaxed and calm ...lots
Of love to Radhika ji for your soothing voice ❤️❤️❤️❤️❤️ and the whole Satvic team ❤️❤️❤️❤️
You guys are literally a Blessing in this Era , you are sharing so much of Great Knowledge which is very much required in this period , Thank you so much 🙏🙏❤️❤️
Thank you for supporting this channel :) we truly feel like we are instruments of God, and God is doing His work through us!
@@SatvicMovement jo b insan bimar h.... Unke mn ke hr swal ka jwab h aapki satvik lyfstyle ... Bcs kafi logo ko knowledge b nhi h life me khana kya h aur jeena kese h. I love u satvik movement
@@SatvicMovement amazing and very true 💯💯
@@rajshreejangid7343 apne satvik lifestyle apnaya..kya apko fayda mila please reply...I have also facing..skin problem vitiligo 😭😭😭😭
@@SatvicMovement Aap kidney stone urin blockej highdronefrosis par jankari de dhanyavad
Thank you @Satvicmovement for giving a new direction and Focus to my life. Radhika ji's video gives me a nostalgia of the juice fast 😇 and such simple and blissful yoga poses. #blessed and #grateful 🙏🏻 Hare Krishna.
Glad we could be of service ❤️
I will keep everyone updated
Day 1 ( dated - 16 april 2023 ) - Decided to do this yoga and started it . Did inside my room since couldn't do it outside . And I am alone in the room. Felt so relaxed during the yoga. Some poses were very difficult for me because I don't do exercises and have never stretched my body to this level before. The last pose that is shavasana was really difficult for me . I was not able to lay down. Overall I was very relaxed during the yoga and almost slept. Did this yoga in the evening.
Thanks You,Namasté
One golden word
"PERFECT "🧘♀️🌸👍👌
I am healing...... inside out.... cannot thank you enough Radhika ji and Team Satvik.
She was smiling throughout the session ☺❤❤❤❤💛💚🧡💙
yes:)))))
खूपच सुंदर अतिशय उत्कृष्ट व समाधानकारक आपले खूप खूप अभिनंदन .... ताई
Excellent teaching of yoga for beginners. It's the essence of yoga and is relevant for all levels of yoga students.
This channel is love.This channel Convinced me to do this things in my daily lifestyle.❤️❤️❤️🙏👍
Pahle to bahut bahut Khda ki Rahmat w Barqat ho Satvic ki poori Team par, aaj tak main na-jaane kitni video dekha aur karta raha yoga, lekin itmenan ( Satisfaction ) nahi hota tha, kisi video ko lagata kuch der karta lekin thodi me thak jaata ya bore ho jaata, lekin aaj aur sirf aaj Radhika ne poora ek Ghanta busy rakha na bore hone diya na thakne diya. Thanks Radhika, Keep Smile. Abrar From Allahabad UP
Fantastic... Blessed to be part of the Satvic family.
Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement.
I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.
I have a request from all of us...that when we are doing yoga, ads keep interrupting in between...which is very distracting because we have to leave our yoga pose and repeatedly skip it...please play only one ad at the beginning so that we can do yoga without any distractions.🙏🏻❤️
@SatvicMovement @SatvicYoga
Take u tube paid membership
If I download this video then?
Today is my monday fast of sawan and first time i did this detox yoga... I m so energised and this is also the first time when i completed my any yoga, detox yoga till now ... I cant tell you how happy i am 🥺❤️
Hello satwik team. I m following your yoga workouts n feeling awesome. The way radhika mam teaches is superb. Feeling refreshed specially after detox yoga . Also i m seeing changes in my body after doing wght loss yoga . Thank you so mch! I want to request u all to plz bring wrkouut video for lower body thighs specially.. looking forward to do more. Thankx in advance .
हरे कृष्णा राधिका,सुबह हर्ष,दिव्या और पूरी सात्विक टीम।🙏
Recently I attended juice fast n satvic life prg n detox floor with Radhika.it was great.All of you have changed our life .We are filled with life,joy,health and many more.
You are doing a great service.God bless you all.
Wow thank you for sharing!! We are glad to have you in the Satvic family 😊
@@SatvicMovement pls adv whether it is possible after doing fhiz yoga full one will geg fever. Pls confirm.
First time, I watched such a long yoga video and completely enjoyed doing all the poses. The end realaxation part was the best. Thank u!
Thanks a lot
God bless you 🎉🎉🎉🎉
thank you so much for such wonderfull knowledge you guys are sharing it really helped me so much i have inccorporated the satvic lifestyle completely and i have made all the recepies that u have shown they taste really amazing and its truely helping my hormonal imbalance and pcod , really u guys are truly helping our bad lifestyle in this modern times thanks a million...and plz bring more yoga videos thanks and loads of love
Thank you so much 🙏🏼✨❤️
Amazing and effective session
God Bless you
A deep Thank you to the trainer and this channel.As soothing as Subah
I have been to some of the best health resorts but what I experienced today in my own house in this online class is way beyond and above ! Best wishes and keep up the great work
Thank you so much for sharing this with us. We will attempt to bring these classes to you every week :)
@@SatvicMovement We have a request from all of us...that when we are doing yoga, ads keep interrupting in between...which is very distracting because we have to leave our yoga pose and repeatedly skip it...please play only one ad at the beginning so that we can do yoga without any distractions.
Hare Krishna Satvic Family 🙏
After attending 21 days of the Yoga Challenge, I have been practising Yoga by watching these videos on daily basis. I am enjoying this journey.
I wish to request you to remove the Advt which comes in between the video. That is the distraction. Let it come in the beginning, but while I am in any pose, the unwanted interruption comes in between. I hope you will accept my request. 🙏
Now I have also joined the 5 am challenge.
The ambience with the soft white curtains and lush green plants at both sides is beautiful .
very helpfull channel love subah di
I literally started tearing up at the shwaasan part. I was feeling like my tension, my depression, everything was leaving my mind through my tears. It was the best feeling of my life. Thank you so much Satvik movement for everything. Thank you radhika di. 🤗🙏🙏
Thanku mam you are doing gr8 job. Aaj kal ye sab chije bhaut kam log batate hai..... thanku mam
I used some social app for few period of time, I was shocked to see my behavior after sometime of period I was aggressive, anger, speaking nonsense☹️
Happy to see these people coming forward spreading peace, happiness in people life😊🙏❤️
Thank you Radhikaji
Thanks so much for all videos my life is change because of you
oo my god when in last in shavaasan -i feel i am in heaven literaly .....so healing and so calming ..thankuu so much to connect us to our mother nature and god
Subah!!! You are more than a blessing for this era!!! 🙏🙏🙏 I fall short of words to express my gratitude to you!! All your videos, cleansing, food insight, juice detox and now yoga!! 👏🏻👏🏻 great! Thanks team!! Marvellous work..
Her name is Radhika Gupta
Your videos are wonderful, it keeps me motivated and feel enjoy during the session ❤
Background music is osam , mind freshener
Thank you for this beautiful session ❤❤. I was in different world for an hour 🙏🙏
I request you to bring out more such videos full of stretch😀😀😀. They are just amazing!! I was always in search of such a yoga video from such an amazing instructor. Thankyouu so much. May Krishna always bless you all.
Wow , very nice fealing , thank you so much to teach yoga😊😊🙏🙏
Amazing... This was the only thing remaining and now completes the lifestyle . Thank you so much Satvic team and especially Radhika ji and Suma ji
Thank you very much ❤❤
One of the best session I have seen .. feeling very good and relaxed after doing with ..thankyou🥹
Thank you to all the members of satvic team for doing everything❤️
Keep doing
Keep going
Thank you so much 😊
मैने यह डिटॉक्स फ्लो योगा किया बोहोत ही अच्छा लगा 👍 बोहोत ही शांत 🌼🌼🌼 आपका बोहोत बोहोत धन्यवाद🙏 सात्विक योगा 😊💛💛💛
Today is my second day of doing this yoga...these asanas are very simple for me to do but today my legs are like aghhh😑
Hope you guys also started your fitness journey. Good luck and stay fit❤
good morning 🌅 dear , i try yoga completely 1st time with you and I feel good and relax ,I do tomorrow also ♥️🤗👍🙏
For the first time I enjoyed breathing.
Mind ko fresh karne kai liye saadharan step
Love the madhavas kirtan in background!
Can you please point me to the link where I can listen to that music @Vyanjana ma'am?
@@SwadhinAgrawal ua-cam.com/video/eZYtsSQcW2s/v-deo.html
Thank you mam for your meticulous guidance 🎉
I am on my 1st week of practicing this detox yoga and for the first time in my life i didn't felt cramps or bloated during my periods. I am so happy. I even felt much happier and lighter weight. And even i am losing weight I don't know how my diet is same as before. Maybe my body is doing the detox removing excess toxin.
Thank you satvic team.
God bless your selfless work😊
Dear ma'am very excellent video and your explanation also very excellent💯👍 but add disabuse so much 🎉thank you very much
Wow! This was a very pleasant surprise! Please do more of these yoga sessions, maybe a bit shorter or this length too❤️
Thanks sister a lot.
I wish you would come up with lots of amazing yoga sessions like this😍😍..
This was too good🤗!!
Lots more coming up 😊
I tried this yoga flow....my digestion improved.....my bowel movement became regular...now I practice it daily....thank you so much satvik movement team....I pray God bless you all...❤️❤️🙏🔥
Woww🙂
I just love to do yoga with you 💜. You guys are really doing so well. Everday o do yoga with you ( watching your videos).thanks a lot
Thanku didi😘❤️nice👍🙏
Pls pin my marvelous comment
Hinduism is Science and a theism at the same time
How?
The Universe (Brahmand) consists of 4 things
1. Param atma (Energy)
2. Param tatva (Matter)
3. Maha kal (Time )
4. Kal (Black space)
(Today Science says
Space and Time are not different they are different attributes of 1 thing and Hindus use 1 word "Kal")
1. Param Atma
2. Param tatva
_Both are Param (Supreme)_
Hence equal
Atma = Tatva
Energy = Matter
E = M
E = MC^2 (After Solar formation)
_Both are Immortal_
Both can not be created nor destroyed only translated ( or incarnated) into another form (or body )
_Both are Trinity_
*Energy* has trinity aspects
1. Creation +ve
2. Preservation =
3. Destruction -ve
*Matter* has trinity aspects
1. Proton +ve
2. Neutron =
3. Electron -ve
*Hindus* personified it as
1. Brahma +ve
2. Vishnu =
3. Shiva -ve
( _Anu Anu me Vishnu Vishnu hai_
_Kankar Kankar me shankar shankar hai_ )
Since Energy and matter are two
2 types of worship
1. Meditation (Yog-Connection between. atma and *Param atma* )
2. Idol worshipping ( *Param tatva* )
Why idol worshipping?
Hindus do the same rituals on the purchase of car bike house TV AC etc which we do before idols
Bcoz
A car can be moulded into an Idol of Natraja
But no change in the composition of the proton neutron electron
So Hindus are not only the idol worshipers but the worshipers of the entire spread of the Universe as the cosmic form of Lord Krsna(Brahm)
And
Singularity as Shivling (scroll 👇)
*Functions of Param tatva*
1. Proton and neutron are always connected form Nucleous
Brahma and Vishnu are also always connected through navel cord (Nabhi)
Nucleous Hindi name is also "Nabhi"
2. Electrons always revolve in its ring
Depicted as
Shiva's dance in the ring of fire
*Functions of Param Atma*
2. *Preservation*
Vishnu the personification of preservative aspect of the Universe energy
Or
Simply
Vishnu the preserver
We all are manifestions of Lord Vishnu
1st ideal avatar of Vishnu was Fish 🐠
2nd ideal avatar of Vishnu was Turtle 🐢
Where he came on land
Now in last 150 years
Science said the same how life evolved and preservered on Earth
1. *Creation*
The universe borns out of nothingness (0) and will merge back to nothingness(0)
Nothingness is represented by 0 given by AryaBhat
0 is an ellipsoide shaped Shivling which banged and infinity came into being
1,0000000000000000......
And
The Universe
3. *Destruction*
Since the universe borns out of nothingness(0= *Bigbang* ) and will merge back to nothingness(0= *Big crunch* )
Shivling is the source of creation as well as destruction
Shivling (0)has 2 functions
So
2 types of worships
1. Creation (0) -Inner consiousness
2. Destruction (0) - surrounded by a disc
ua-cam.com/video/UGx1bCZntWo/v-deo.html
1. Creation (0)
Pouring water on Shivling and placing shivling near water bodies symbol of cooling down it's energies so that it wont bang
2.Destruction (0)
Bhasm Arti - raining down of human ashes on shivling shows destruction of human
Now Science says there is a destructible energy *Black hole* and same way it destroys planets into dust and ultimately collapses into singularity (Shivling)
Now *String theory* looked into quarks and found out vibrations at different frequencies
These Vibrations are nothing but Eco of Om(Omkar)
All Trinity principles start with vibration Om
1. Om Namo Brahma
2. Om Namo Narayanai
3. Om Namah Shivay
All Hindu prayers start with OM
Omkar(Eco of Om) represents the start of the physical universe
So
Param atma + Param tatva + Maha kal + Kal = Universe (Brahm or Brahmand)
The highest manifestion of Brahm is *Para Brahm*
Multiverse
*Crux*
In Vedas
It's written
Worship both
1. Sambhuti (Matter)
2. Asambhuti (Energy)
Otherwise you will go into darkness
While we worship Param tatva(Matter) more not Param atma (Energy)
So
Do Meditation for 1 hour every day with/without chanting Om
It rejuvenates ur body and soul
All sages did meditation,
Ravan did meditation ,
Lord Buddha did meditation to empower themselves
____________________
*Summary*
In the beginning there was nothingness(0) which banged
Came
*Adi Para Shakti*
Name is self explanatory
"1st energy beyond all existence"
_Then_
Vibration of Om(String theory)
_Came_
Proton (Brahma)
_Hence_
Brahma is said to be the creator of the material universe
_Then_
Trinity(3) to 33 kinds of things which consist of the entire universe
_______________________
There are 2 things
Worship
1.Param atma (Energy)
2.Param tatva (Matter)
Now
We all heard worship the Paramatma
But
What is param tatva(matter)
Advance defination of matter
Matter is "a highly concentrated form of energy"
So
There are 2 types of energies
1. Invisibile energy
2. Concentrated energy (Matter)
Hence
We can say that
Param atma has 2 forms
1. Formless (Energy)
2. Formed (matter : Condense energy)
In Short,
Param atma is everywhere in manifested and in unmanifested form
woah.
Amazing
Oh God 🙏
Wao
Woahhhhhhhhhh😲😲😲😲
Thank you so much for effort
Hi Radhika, very well conducted class! Nice and light presence and a centering practice! 😊
Thanks satvik movement
Aapp ! DIGITAL GOD ❤️🙏 ho......
Radhika app bahut sunder yoga sikhaten Hein bahut bahut dhanyabad ....
You changed my life Subha😭 I'm so grateful to you❤️ You cured me🙏❤️
cured from?? Please explain in detail. am planning to start this ..
@@songs1093 PCOD and Acne and also lost 15 kgs weight. This all happened in 3 months😁 and still I am following it and will be following this for my whole life❤️ I started in last December.
@@astro_the_rightwaywonderful to know.am diabetic.planning to get rid of it complety .. you followed satvic diet and yoga as well??give me ur email id I need to ask u I detail what all u have done I need to lose weight too..
@@songs1093 I only did fasting and cutt off dairy, gluten, junk and sugar completely. For that 3 months I used to walk 3 kms and nothing else. I recently started doing yoga. You should watch subha Jain's latest video on diabetes. My mother is also diabetic so she also watched that video and now she is trying to follow that. I recommend you to watch the video and follow it strictly that's all, it's that simple I didn't do anything extra and try to incorporate any form of exercise and yoga, it really helps.👍 Try doing walk and yoga...that's all👍
Dear Annanya, so so glad to hear that you’ve reversed your healthy problem. Please reach out to us on our website - satvicmovement.org/pages/share-your-healing-story
We would like to share your story with the Satvic family!
Very well explained...and you are very energetic n athletic....feels good
Im eagerly waiting for this 😍😍😍❤️
I was 😂 ab toh aa chukaa naa
Radhika ji .... I think you are the best yoga teacher feeling so relaxed after your yoga .
Thankyou for these amazing vids❤️ do make more of yoga exercises 😁💓
Thank you! We shall continually make yoga videos from now on
Main hamesha aapke saath yoga karna hi pasand karti hun.. Your simplicity your positivity and the way you smile is really awesome
I know Radhika mam. She was our teacher in Scholars Home, Dehradun.
Is this Radhika mam or is she from Dehradun?
Really ..
This video is for them who are using " SHAMPOO " to clean their hair
ua-cam.com/video/rT5H6MaR2Fc/v-deo.html
Mem amezing
Please guide me how gain weight, please@satvic moment, help how to gain weight 😭
Super mam
Very beautifully explained thanks...keep it up.
Mam bich me bich add aate h vo bhut irritating h, please stop
Premium lelo bhai 😂
@@GlamvibeswithhimanshiNahi lunga
Download karke dekho 😊
UA-cam to mp4 😁
Ye badiya hai boss
Maine ye pura Kiya.......🎉😊
Mujhe bahut relaxed feel hua ye karne ke baad......😊❤ thank you soooo..... Much 🤗☺️
what are u guys smoking? all of u r so happy all the time
They are having the drug of the name "Hare Krishna"
ua-cam.com/video/eaLkv45jNhU/v-deo.html
This video is for them who are using " SHAMPOO " to clean their hair
ua-cam.com/video/rT5H6MaR2Fc/v-deo.html
Thank u so much satvic team and Radhika.. ❤❤❤❤
Ads did leave me in weird posture in between n prolonged cluelessness. This was one thing I cherished in satvicvidoes that yoga videos were not having ads but I guess that’s how it is now 😊😊
Oh my God.. Detox flow video is here. Im soo sooo grateful to you guys!! Loveee your team!! I just finished juice fast with you guys.. I loved these detox flow sessions.
So glad to have you here ❤️🙏🏼
ua-cam.com/video/eaLkv45jNhU/v-deo.html
This video is for them who are using " SHAMPOO " to clean their hair
ua-cam.com/video/rT5H6MaR2Fc/v-deo.html
Amazing Yoga teacher Radhika Ji and Amazing team Satvik Movement. You guys are doing exceptional service to humanity. God bless...
Realy excellent mam ...your teaching skill wow ...kya bat he apke sikhane me ...thanks mam😊
Good good good
Thank you so much mam🎉🙏🙏🙏🙏🙏❤🎉🎉🎉
Thank you so much 🙏🙏🙏
I feel lighter and relaxed ☺️.... Thank you so much........
Your voice has so much calmness and warmth that I feel so meditative while doing yoga with you. Thank you. 🙂
Thank you radhika mam☺️☺️
Amazing wonderful... Meri morning apke yoga k bina Adhura sa lgta h... Thanku Dii ❤🙏💯
Thank you so much Radhika mam ✨💖
We do appreciate their work and channel but some Practices are done absolutely incorrect and I am saying this because i have done matsers in Yogashastra from one of the oldest colleges in india.
Pranayama part is absolutely incorrect because we make no sound while inhaling and exhaling. At the same time you need to close your eyes while practicing pranayama , the left hand stays in gyaan mudra which they didn't mention and you never ever talk while practising that's the first and most important principle. Talking and practicing came from the west you will never see it happening in any traditional yoga schools in india.
Plus to the best of my knowledge there is nothing as kneading in yoga practice so don't add anything extra just to make it look fancy.
Thankyou and yes we do like your work and look forward to grow the way you did.
Agreed👍
Wow, such well worded constructive criticism ☺️
Thank you Radhika
Very effective yoga asanas. Thank you Radhikaji. 🙏
So nice she is brilliant
I love your videos! I follow you! Namaste
Thank u🙏🙏🙏great video.
This video helps me every day am following this video from last 2 years every day this help me to recover my body from arthritis thankyou Radhika ma’am the asana’s and the way you speak and teach and background music is really amazing and relaxing this yoga video is now mandatory for my morning routine Now I have memorized all the asanas but still I play the video for relaxation which music and your voice gave me thankyou for making my morning peaceful #satvicmovement #yogawithradhika