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i really want to learn this so bad, i find myself watching these videos everyday now
Amazing.
Best
If this is basic beginner, I'm done.
My lazy ass can't do this 😅
That looks unnatural for them. There are propably more injuries than benefits.
Thank you for commenting could see how someone could think that but in fact, it is the exact opposite. Sequential muscle order is natural and exact.
i really want to learn this so bad, i find myself watching these videos everyday now
Amazing.
Best
If this is basic beginner, I'm done.
My lazy ass can't do this 😅
That looks unnatural for them. There are propably more injuries than benefits.
Thank you for commenting could see how someone could think that but in fact, it is the exact opposite. Sequential muscle order is natural and exact.